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SUMMARY:Free Over 50 Fitness Class
DESCRIPTION:Be part of Roderer Shoe Center first-ever Over 50 Fitness class with Altered Gym! \n\n\nJoin us for a fun\, supportive workout designed specifically for individuals over 50. \n\n\nThis bodyweight resistance training class focuses on improving balance\, maintaining strength\, and increasing overall capacity\, helping you stay active and confident in your movement at any age.\n\n\nWhether you’re new to exercise or looking to enhance your fitness routine\, this class offers the perfect mix of challenge and encouragement.
URL:https://dayton937.com/event/free-over-50-fitness-class
LOCATION:Roderer Shoe Center\, 316 E Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Active Living
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