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DTSTART;TZID=America/Detroit:20260106T180000
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DTSTAMP:20260605T012702
CREATED:20251228T213604Z
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UID:10003202-1767722400-1767722400@dayton937.com
SUMMARY:Run/Walk Training Group -21 Week Program
DESCRIPTION:The Dayton Track Club Run/Walk Training Group incorporates periods of walking with running to build endurance and minimize injury risk. Our 21-week Training Program offers three in-person training runs per week (Tu/Th/Sat) to prepare participants for any spring half or full marathon.\nPROGRAM SAMPLERNot sure if this is right for you? For just $25\, enjoy 4 full weeks of training! Details/Registration >> https://www.daytontrackclub.com/…/run-walk-winter-program\n\nROGRAM STARTWeek of January 5th. First in-person group run – Tuesday\, January 6th @ 6:00pm.\n\nWHEN/WHEREEach week\, the group will meet on Tuesdays and Thursdays @ 6pm\, and Saturday @ 8am at a centrally located location in the Dayton area (i.e. Lane Stadium\, bike path by Carillon\, etc.).\nCOST$150 (10% discount for paid Dayton Track Club members – join today for $25!)\nTHE GOODS– 21-Week Training Program– 3 x in-person coached training runs– Access to highly experienced and RRCA Certified Run Coach– 10% off in-store purchases at Runners Plus– Swag-a-licious bundle of swag-a-liciousness!\nPREREQUISITESTo ensure optimal experience and safety\, we recommend participants be able to average a pace of 9 to 13 minutes per mile.\nABOUT THE COACHNate Buchner – Nate is an RRCA certified running coach and has been leading the Dayton Galloway Training Group for the last four years. Nate started his running journey later in life than most\, and ran his first half marathon (The Pig) and full marathon (Columbus) at the age of 39. Some 15 years later\, he has completed 25+ marathons and just as many half marathons. Those in his running group have seen success at 10k\, half and full marathon distances. He is well versed in the theory and application of the run-walk interval method and prides himself on making sure you are ready for race day as injury-free as possible.\nQUESTIONSEmail chelsey@runnersplus.com
URL:https://dayton937.com/event/run-walk-training-group-21-week-program
LOCATION:around Dayton\, Dayton\, OH\, United States
CATEGORIES:Running/Walking
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CREATED:20251228T213936Z
LAST-MODIFIED:20251228T213936Z
UID:10003203-1767723300-1767734100@dayton937.com
SUMMARY:Square Dance Workshop/Dance
DESCRIPTION:Do you enjoy traditional or contra-style squares?This new\, easygoing series is all about having fun while polishing our dancing and giving callers a friendly place to grow. Expect opportunities to share thoughts\, try new things\, and support one another.\nDoors open at 6:00 —feel free to bring a brown-bag supper and share a bit of fellowship before the music starts.Dancing is 7pm – 9pm to recorded music\nCost = Free\nPLEASE RSVP (even the morning of!) by emailing daytoncontra@gmail.com so we know you’re coming.Since squares need groups of eight\, we may have to cancel if numbers are too low. If so\, we’ll send a note to everyone who RSVP’d and post on FB by 3pm on the 6th as well as update our website https://daytoncontra.org/
URL:https://dayton937.com/event/square-dance-workshop-dance
LOCATION:Michael Solomon Dance Pavilion\, 2917 Berkley Ave\, Kettering\, OH\, 45409\, United States
CATEGORIES:Active Living,Free Events
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