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DTSTART;TZID=America/Detroit:20260303T183000
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CREATED:20260302T154358Z
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UID:10005605-1772562600-1772566200@dayton937.com
SUMMARY:Flexibility for Outdoor Adventure
DESCRIPTION:In this session Donna will discuss the importance of proper posture and flexibility for people looking to perform outdoor physical activities that require exertion and physical endurance. We will discuss how to maintain muscle and fascial health and then experience the techniques to perform while learning where you need to focus your attention to get the best results for you\n*Please bring a fitness mat and small towel to class with you and dress for movement.\nDonna Gambino is a physical therapist\, certified Pilates instructor and fitness author of three books\, with 30 plus years’ experience in managing orthopedic pain and injury. She has run her fitness business Infinity Health Therapeutic Pilates\, LLC\, for 25 years\, offering private training\, group classes and workshops for fitness solutions to postural problems.\nThe City of Springboro Bicycle & Pedestrian Advisory Committee (BPAC) partner with the Franklin-Springboro Public Library to present the Next Destination Speaker Series that focuses on hiking and bicycling. All programs are free\, begin at 6:30 p.m. and include a 60-minute presentation with plenty of time for questions after. For more information visit https://www.cityofspringboro.com/387/Upcoming-Events
URL:https://dayton937.com/event/flexibility-for-outdoor-adventure
LOCATION:OH
CATEGORIES:Active Living
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UID:10005619-1772562600-1772566200@dayton937.com
SUMMARY:Worm Moon Hike
DESCRIPTION:Discover the magic of hiking at night when the full moon lights the way. Will you see glowing eyes? Hear the hoot of an owl? Join us to experience nature at night…\nWell-behaved dogs are encouraged to attend with their owners. Water is encouraged.\nNo registration necessary!!
URL:https://dayton937.com/event/worm-moon-hike
LOCATION:OH
CATEGORIES:Active Living
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