Adult Stretch
January 8, 2025 @ 1:00 pm - 2:00 pm
Free
Adults ages 16 and up are invited to an afternoon session of stretching and more!
Donna Gambino is owner of Infinity Health in Centerville, a licensed physical therapist, certified Pilates instructor, and fitness author with over 30 years experience. DONNA’S STRONGEST BELIEF is that if you perform the correct exercises with the right mind work, your body will respond by changing its presentation to the world via changes in your posture, thus allowing pain syndromes to lessen or dissipate completely. Your issues are in your tissues, and through the therapeutic power of awareness you can heal yourself.
Dates: January 8, February 12, March 12, April 9, 2025 (2nd Wednesday of each month)
Time: 1:00-2:00pm
Location: Springboro Branch
Free. No registration required.
Ages 16 & up. If under 18 years a parent or legal guardian must sign a waiver.
All abilities are welcome. Please bring a mat and water bottle.
