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Active Living
Calling all paddlers! Join us for a fun paddle event on the Great Miami River. The GREAT Float returns on July 11 in Dayton, Ohio!
Sunset Yoga at Deeds Point
Join Satsang Yoga & Wellness for a relaxing evening of yoga as we follow a gentle flow sequence while we watch the sun set over the beautiful park. This in-person event will take place on various Thursday evenings through the Spring and Summer months. Bring your yoga mat and get ready to unwind and stretch in the great outdoors. All levels are welcome, so whether you’re a beginner or a seasoned yogi, come and enjoy the peaceful atmosphere.
Tickets are just $10 per person and you can purchase them on Eventbrite at the link above.
To help you cool down and rehydrate after our workout, we have 16oz bottles of ORGANIC, cold-pressed juices available for you to grab for just $8/bottle. With just 5 simple organic ingredients—apples, pineapple, lemon, beets, and ginger—this juice is sure to give your body the hydration it needs in the summer heat! To pre-order juices, simply click on “add ons” at checkout when you purchase your ticket!
Don’t miss out on this opportunity to connect with nature and find inner peace through yoga. See you there!
Free Tai Chi & Qigong at the River
Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body)
Strawberry Full Moon Hike
Embark on a journey under the glow of the full moon. Led by Brendan Baumann, this moderate one-mile hike promises awe-inspiring views and memorable moments. The Strawberry Full Moon marks the beginning of strawberry harvesting season. It symbolizes abundance, renewal, and the richness of nature’s bounty. We recommend bringing a small or red flashlight. Registration required at glenhelen.org. $5, members free. Trailside Museum: 505 Corry St.
River Trails History Tour by Bycycle
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CycleNuts Selfie Tours tie together fun, interesting, scenic, historic, tasty, and refreshing points of interest along a bikeway focused tour route where you ride at your pace and your pleasure. You are the tour boss. You pick the date and time – ticket is good for any day or time – dates/times listed only as a guideline to give you an idea of how long tour normally takes.
With these smart-guided bikeway cycling adventures you bring the bike and smart phone, and CycleNuts provides the Smart Guide. The Smart Guide gives you voice and visual turn-by-turn instructions along an expertly designed and tested tour route.
Do the tour solo or bring along your crew. 1 ticket = fun for all! Easily stop anywhere along the way to visit attractions or refreshments and the Smart Guide will continue the route from wherever you are when you are ready to roll.
The Miami Valley region that Dayton is located in has trails! 350 miles of bike trails – “the nations largest paved trail network“. This tour certainly is not going to try to cover all of it in one day, but will cover several miles of the best of it. Starting in the outlying countryside the tour route will follow alongside the Great Miami River into downtown Dayton’s Riverscape Metropark. Here, you can see one of the world’s largest water fountains, Five Rivers Fountain of Lights. There is also a concession stand and restrooms.
Next stop on the tour is the national monument to the Wright brothers – Dayton Aviation Heritage National Historical Park. The air conditioned museum and historical center, Wright-Dunbar Interpretive Center, ties together the Wright brothers ingenious contributions to the world of transportation, from printing to bicycles to airplanes. “Visitors can view the park film, Wright Brothers On Great White Wings, in the auditorium. From there, guests can explore the interpretive exhibits and displays on the first floor which give more insight into the lives and aviation journey of Dayton’s most famous figures, Wilbur and Orville Wright“.
Last stop is the massive National Museum of the US Air Force – “the world’s largest military aviation museum. With free admission and parking, the museum features more than 350 aerospace vehicles and missiles and thousands of artifacts amid more than 19 acres of indoor exhibit space“.
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Comprised mostly of river trails, the 37 mile tour route is moderately level except for one dam to cross over, several climbs out of shallow river beds, and across gently rolling terrain. The route is 92% bikeway, and comes with CycleNuts’ 50% downhill guarantee. If your bike has gears, you will probably use them to the full extent crossing over the dam and to a lesser degree in a couple of spots along the route. All bikes are appropriate for this smart-guided tour – even a single speed bike as long as you do not mind walking your bike up the spots mentioned. Bring yours or rent one in the Dayton area (see confirmation information for listings). Sweating is optional. The route is shaded about 75% of the way. You set your own pace, starting time and touring agenda with CycleNuts’ expert smart-guided cycle tour pattern.
Points of interest: Great Miami River Recreational Trail, Great Miami River, Dayton Aviation Heritage National Historical Park (free admission)- dedicated to the birthplace of aviation and the brothers Orville and Wilbur Wright, Riverscape Park – Five Rivers Fountain of Lights, Mad River Trail, Mad River, downtown Dayton, and National Museum of the US Air Force (free admission). There is a food concession area inside of the National Museum of the US Air Force. Additional nearby points of interest: Wright Brothers National Museum, and America’s Packard Museum. Easily, anywhere along the way, the route can be detoured to nearby points of interest.
HERE’S THE PLAN: You bring the bike. CycleNuts provides the smart-tour guide! Via email you receive an expertly designed and tested tour route. Simply click on the emailed link and follow the expertly designed Selfie Tour route using your smart phone as your personal smart-tour guide for the Voice and Map guided turn-by-turn instructions.
- From your location simply click on link 1 provided by CycleNuts (using your cell phone) and follow the Google Maps directions to the starting spot;
- Unload your bike (if you transported it to the starting spot), or if you rode your bike to the starting spot then you are good to go;
- and then click on link 2 provided by CycleNuts and begin the tour (for more complex tours there may also be a link 3 or 4 to click on along the way as well as additional instructions).
WHERE TO RENT A BIKE: See your ticket purchase confirmation information for local bike rental listings.
ARE YOU READY TO ROLL? GREAT… LET’S HIT THE TRAILS!
GET YOUR TICKET TODAY! – take note that the tour starting and ending times on the ticket are only a general guideline to give you an idea of how much time the tour may take at the minimum. Your time in the saddle, on the trail, and starting times are your call – it is your tour. One ticket equals fun for all! Bring as many people as you wish on your tour. Ticket purchase is for the CycleNuts Selfie Smart-guided route only and run $12.39 on eventbrite. Attractions, lodgings, food, bike rental, etcetera are not included in the ticket purchase. Tours are available Sat & Sun at 11am through September
Great Miami Riverway Smallmouth Bass Fishing Challenge
The 2025 GREAT Miami Riverway Smallmouth Bass Fishing Challenge is June 13 – July 20, 2025, hosted by the Great Miami Riverway, It’s a family-friendly, virtual fishing tournament.
This is a catch and release tournament only. Anglers can fish anywhere on the Great Miami River. There is no better river for smallmouth bass fishing! Win prizes for your record catch. During the tournament, anglers will use the iAngler Tournament app to photograph their catch and record basic information while on the water. All Ohio fishing regulations apply. Unlimited number of fish entries. Register online. Registration is open though Sunday, July 20, 2025.
Thanks to a generous sponsorship from the International Game Fish Association, The Great Miami Riverway is able to offer FREE IGFA Digital Memberships* ($20 value per membership) for all registrants!
- Exclusive “Members Only” online access to: IGFA World Record database, Exclusive How-To & Historical Videos, World Record Game Fishes archives
- The monthly International Angler digital publication
- Members Only discounts on tackle, trips, charters and more from IGFA partners
PRIZES TO BE ANNOUNCED!
Awards event date, time and location will be announced prior to the end of the tournament.
Free Yoga in the Park
Fun and effective workouts under the pavilion
Harness your strength, enhance your mobility, and create a deeper connection with yourself. Join Tori of Speakeasy Yoga for a dynamic physical yoga practice that will guide you through a breath focused flow that is both empowering and meditative. New to yoga? Not to worry. This class has something for all levels, and a variety of variations are offered throughout so you can find the most benefit for your time on the mat, and in turn feel your best off of it, too!
Wear comfortable clothes and don’t forget to bring your own mat, water bottle, and towels.
Check metroparks.org/fitnessinthepark for the specific class schedule.
Weather Dependent. No registration required. All ages welcome.
7 Unique Recreation Adventures in Dayton
Think you know Dayton? Think again. We’re continuing our “Discover the Unexpected” series with a splash, a climb, and a dash of gravity-defying fun. Whether you’re a thrill-seeker, a weekend wanderer, or just someone tired of the same ol’ summer activities, Dayton’s got some wild cards up its sleeve. Here are 7 unexpected recreation experiences that prove this city is anything but average!
1. Surf Dayton (Yes, you read that right!)
No ocean? No problem. Surf Dayton is redefining inland adventure with stand-up paddleboarding, whitewater kayaking, and even river surfing—right in the Great Miami River. Whether you’re a pro paddler or trying it out for the first time, Surf Dayton makes waves in all the right ways.
Unexpected Factor: River surfing in the Midwest? That’s next-level summer.
2. The Trolls at Aullwood
Hidden among the trees at Aullwood Audubon are massive, whimsical trolls crafted by artist Thomas Dambo, built entirely from recycled materials. These gentle giants spark curiosity and are perfect for families, nature lovers, and selfie enthusiasts alike. It’s an eco-adventure that’s both mysterious and magical.
Unexpected Factor: Giant trolls in the woods? Yep, and they’re kind of adorable.
3. Climb Inside a Church at Urban Krag
Housed in a beautifully restored 1890s church, Urban Krag offers indoor climbing walls that reach up to 56 feet high. Whether you’re bouldering or belaying, it’s the perfect vertical playground for climbers of all skill levels—and the stained-glass windows make it feel like a cathedral of adrenaline.
Unexpected Factor: Rock climbing meets gothic architecture? Only in Dayton.
4. Cox Arboretum’s Tree Tower
Tucked inside Cox Arboretum MetroPark is a 65-foot-tall tree tower with panoramic views that will make your jaw drop—and your Instagram pop. It’s a peaceful yet exhilarating climb, surrounded by lush gardens and butterfly habitats.
Unexpected Factor: It’s like a treehouse for grown-ups. With better views.
5. Mike’s Bike Park
This one’s for the two-wheeled rebels. Mike’s Bike Park is the Midwest’s largest indoor bike park, offering 50,000 square feet of ramps, jumps, and trails for BMX, MTB, and everything in between. Newbie? They offer rentals and lessons, too!
Unexpected Factor: Ride like a pro—indoors, rain or shine.
6. Rob Dyrdek Skate Plaza
Designed by Dayton native and pro skater Rob Dyrdek, this state-of-the-art skate plaza in Kettering blends street and park-style elements. Whether you’re perfecting your ollie or just rolling through, it’s a skater’s paradise with serious street cred.
Unexpected Factor: A pro-designed plaza in a city park? That’s how Dayton rolls.
7. Whitewater Features for Kayakers
Paddlers, rejoice! Dayton’s downtown riverfront is home to engineered whitewater features ideal for kayaking and watersports. Bring your own gear or rent nearby—then ride the waves just steps away from the city skyline.
Unexpected Factor: Urban kayaking with a view? Yes, please.
This post was created by Destination Dayton and originally appeared on their website.
Sunset Yoga at the Mound
Come join us for a relaxing evening of yoga at the Miamisburg Mound every 1st & 3rd Monday of the month, starting in May!
Unwind and stretch as the sun sets over this beautiful historic site. All levels are welcome, so whether you’re a seasoned yogi or just starting out, this event is perfect for you. Bring your mat, water, and positive energy to enjoy a peaceful session surrounded by nature. Don’t miss out on this unique experience to connect with yourself and the community.
This offering is donation based to keep it accessible to everyone. Suggested donation is $10-$15 and will allow us to continue offering these and other community offerings.
To help you cool down and rehydrate after our workout, we’ve got 16oz bottles of ORGANIC, cold-pressed juices available for you to grab for just $8/bottle. With just 4 simple ingredients—apples, pineapple, lemon, and ginger—this juice is sure to give your body the hydration it needs in the summer heat!
Bike to Work Day Pancake Breakfast
Five Rivers MetroParks invites the community to celebrate National Bike to Work Day on Friday, May 16, during its annual Bike to Work Day Pancake Breakfast at RiverScape MetroPark, 237 E. Monument Ave.
From 7 to 9 a.m., hundreds of cycling enthusiasts will gather to enjoy a free, flying pancake breakfast, coffee, live music, cycling-related exhibitors, a photobooth and more during this celebration of human-powered transportation.
Yin Yoga with Sarah
Join Sarah Sears for restorative Yin Yoga in our Energy Enhancement System at 7-8:30 pm. Our system detoxes you at the cellular level using scalar energy and re-energizes the cells for optimal natural healing. Sarah’s class is $25. An optional extra hour in the EES is available from 5:45-6:45 for $25. Text or email Sarah to register at 937-414-9158 or reconnectandrise@gmail.com. Venmo @reconnectandrise.
Beginner Stand-Up Paddleboard Yoga
Join us for a fun and relaxing session of Stand-Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for beginners looking to unwind and find balance on the water. Our experienced instructors will guide you through gentle yoga poses while floating on paddleboards. It’s a unique way to connect with nature and improve your strength and flexibility. Don’t miss out on this exciting opportunity to try something new and rejuvenate your mind and body!
Free Community Fitness Bootcamp
Join The Unit for an exciting bootcamp workout that will take you through RiverScape in a whole new way. Whether you’re running the stairs, doing push-ups near the reflecting pools, or stretching along the levee, this effective workout will keep you moving. Combined with the uplifting support of the community members that make up The Unit, this is a workout you will want to make part of your weekly routine. All fitness levels welcome and encouraged!
Free HIIT Bootcamp
This is a high-intensity interval training and bootcamp style class hosted by Virgil Carter from Express Fitness Studio at Dick’s House of Sport.
7 Beautiful Hikes in Miami County
It’s no secret- Miami County has plenty to offer. One of the most treasured – and preserved – activities is exploring the beauty of nature.
Whether you are on the hiking trail, taking an easy stroll, or searching for something to really get your blood pumping – you can find it along our trails in Miami County.
Lace-up your hiking boots, grab your gear and get ready to check out these local trails.
Charleston Falls Preserve
As one of the most visited parks in Miami County, the Charleston Falls Preserve has more than 216 acres of prairie and forests. It’s an ideal place to hike, take in the sights, and enjoy all that nature has to offer. The park offers a variety of hiking inclines, perfect for all skill levels.
One of the most beautiful sights along this trail in Miami County is the “Miniature Niagara”, sharing the same rock strata as its namesake, Niagara Falls. From a small underground spring, the waterfall scales about 37 feet tall, then continues down to the Great Miami River.
Other areas to explore include the Thorny Badlands and Redbud Valley filled with beautiful colors and views of nature.
If you enjoy spotting unique wildlife, you’ll appreciate the opportunities that the Charleston Falls Preserve provides.
Great Miami River Recreational Trail
If you’re looking for a full-day, long trail experience, the Great Miami River Recreational Trail has 32 miles of paved trail for biking, running, and walking.
The Great Miami River Recreational Trail is part of the Great Miami Riverway, which is considered to be the nation’s largest paved trail network at 99 miles in length. This trail network connects communities up and down the river – and in the surrounding area – to facilitate connections between local events and attractions.
This trail takes explorers over small bridges, underneath state highways, along the river, and passes by a gorgeous golf course.
Check out a trail map, and plan your adventure!
Garbry Big Woods Reserve
For a beautiful little hike through a rustic area, you can enjoy the 2.2 miles of trails in the Garbry Big Woods Reserve in Piqua. It’s ideal for those who crave adventure but may have little ones in tow.
Even as a shorter trail, Garbry Big Woods still has a lot to offer. Take the family and explore more than 170 acres of land. It’s a great place to gather with friends and family, archery, fishing, and hiking. The mowed areas around the picnic shelters are great for taking a break for lunch. The shelters can also be reserved for parties and group gatherings.
The educational arboretum offers the opportunity to learn about Ohio’s native trees, as you learn to identify them by bud, leaf, or bark.
With their newfound knowledge, take the kids on a science adventure and see how many types of trees they can identify on their own. They will never know it was educational!
An interesting fact: the restroom facility is one of the first of its kind in Ohio to utilize the natural wetlands as a sanitary filtration system.
Hobart Urban Nature Preserve
If you’re looking for a hiking trail that allows you to explore the intersection of nature and art, try out the Hobart Urban Nature Preserve in Troy.
The trail on this preserve features a variety of welded sculptures, placed in specific habitats to illuminate the connection between nature and art.
The two miles on this trail make for an easy hike, but you’ll experience beautiful water views, plenty of flowers in the warmer weather, and various types of birds to spot along the way.
John A. Wannemacher Nature Reserve
You can take a hike through reclaimed agricultural land in this nature reserve in Troy, which features nearly two miles of trails and more than 100 acres of land.
If you are interested in viewing a variety of birds, be sure to bring your binoculars!
When you hike through this land, know that you’re walking through an area that has had a positive effect on local water quality as it reduces storm runoff, which helps to maintain water purity.
Maple Ridge Reserve
In Covington, you’ll find the Maple Ridge Reserve, which is located along the unique natural features of the Stillwater River.
This trail features 2.5 miles of peaceful, easy hiking through terrain that includes a sugar maple grove and a sugar camp. The large collection of mature maple trees provides sap for the on-site, educational maple sugaring operation.
The trees on this reserve provide an opportunity to view gorgeous foliage as the seasons change from the delicate leaves of spring to the bold colors of late autumn.
Enjoy a refreshing walk through the woods, watch wildlife, or fish in one of three ponds located in the park.
Stillwater Prairie Reserve
The Stillwater Prairie Reserve features approximately three miles of trail in a circular loop that winds around a variety of habitats. It is a great place to enjoy hiking – and even cross-country skiing.
Enjoy the local sights of marshy habitats, shrublands, fields, and woodlands. The area features a boardwalk, rowboats to explore the man-made ponds, and picnic areas to relax and refuel.
The Stillwater Prairie Reserve is the perfect destination for a day-hike along with a group of family or friends, or possibly solo for some quiet contemplation.
Miami County is proud of the gorgeous natural scenery that highlights the beauty and serenity of our area. Try out each hiking trail throughout the year, enjoying the distinct seasonal changes that bring a variety of sights to behold.
After your adventures, stop by a local brewery or restaurant to end the adventure! Contact the Miami County Visitors and Convention Bureau for more information about our area.
Free Beginners’ Pilates
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Free. No registration required.
Ages 16 & up. If under 18 years a parent or legal guardian must sign a waiver.
All abilities are welcome. Please bring a mat and water bottle.
