Head to RiverScape for Tai Chi and Qigong at the River. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations.
We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body)