“Case of the Mondays” – Breathwork Experience

Would you like a do-over on how you started your week? Come hit  the reset button with breathwork and clear stagnant energy holding you  back. This class is an opportunity for humans to set down the stress of life by  learning a practice the helps regulate the nervous system. This class consists of conscious breathing practices that alleviate stress and  anxiety as well as reduce pain and inflammation. Come give it a try!

Scott  Stone has been sharing breathwork since 2018. He is a certified Wim Hof  Method instructor, Buteyko