Beginners’ Pilates
April 23 @ 6:30 pm - 7:30 pm
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Free. No registration required.
Ages 16 & up. If under 18 years a parent or legal guardian must sign a waiver.
All abilities are welcome. Please bring a mat and water bottle.
