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Tai Chi & Qigong at the Market
February 14 @ 11:30 am - 12:30 pm
Free
![](https://dayton937.com/wp-content/uploads/2021/03/qigong-2.jpg)
Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body).