Un-Wined: a wine and yoga practice

Let’s “Un-Wined”

What to expect: a breath to movement gentle flow with the intention to helping you “unwine” from your week and to be fully present. We will be moving breath to posture, along with breath work at the beginning to get us centered and ready to enjoy the next 60 minutes. After your yoga flow is complete, we’ll be poppin’ bottles- a glass of your choice of wine is included in the reservation. Let’s decompress, release some tension, and most importantly enjoy some wine!

All levels are welcome.

What to bring: BYOM, blocks if you have them, water bottle, and a small sweat towel.

About Josh: I am a 200hr YTT certified instructor that has been practicing over 4 years. I first stepped onto his mat to decompress, to mentally reset, and to accept all the energy that comes my way. Sometimes life can seem wrinkled, and for me, yoga is my iron. I seek to bring this approach to my mat every practice.
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