Qigong at Deeds Park

Join us on the grassy circle of Deeds Park, around sunset on Wednesday evenings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and shake off any stress of our day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition.  The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching.  Participants will then be guided through flowing movements each punctuated by a short standing meditation.  We will end with a slightly longer guided standing meditation before we bow out.