Drop in for one class or sign up in advance for all 3.

Whether you are a hiker, backpacker, kayaker, climber or dreamer; developing a yoga practice will help you take your adventures to the next level. This class is designed to strengthen your core; the center of power for outdoor recreation. Poses will flow designed to open your hips, hamstrings and calf muscles. Twists will release tension in your back and shoulders. Bringing awareness to your breath will help teach patience and focus when moving through the crux of your next adventure.

Please bring a bottle of water and a yoga mat if you have one. If you do not have a mat bring a large towel. Wear fitted, comfortable exercise clothing that you can sweat in. Please arrive a few minutes early to be welcomed, ask any questions, prepare for class and relax onto your mat.

DATES:
Tuesday, November 5th
Tuesday, November 12th
Tuesday, November 19th

TIME:
6:00 pm – 7:15 pm
Please arrive early so that the session can start at 6:00 pm

FEE:
Drop in $10.00 per session,
or sign up in advance for the series $25.00.
Fees will be paid directly to the instructor. Please bring cash or make checks payable to “Amy Anslinger.” Sorry, but credit card payment cannot be accepted.

LOCATION
Great Miami Outfitters
Downstairs Classroom – Participants must be able to go up and down stairs.
25 E. Linden Avenue
Miamisburg, Ohio 45342
Call Great Miami Outfitters at (937) 847-8787 or email: [email protected] to sign up or for more information.

About the Instructor: Amy Anslinger
Amy has been hiking, backpacking, kayaking and climbing for over 20 years. She has been instructing and guiding in these disciplines for over 15 years. When she started practicing yoga 8 years ago she noticed a difference in her balance, focus, flexibility and strength which transpired to the sports she loved. Now, after deepening her practice through YogaFit Instructor training she is excited to share the benefits of yoga with you.