Join us for a day of celebration as we welcome everyone to the studio to try any class free of charge. Please bring a mat, towel, and a bottle of water. We will have lot’s of specials, and give aways! Please come 10 minutes early. If this will be your first time to the studio , you will need to sign a waiver. All classes 90 minutes. Please arrive on time , doors are locked at the start of class. This is for the safety of yourself and your belongings.
NEW STUDENTS
Please be well hydrated prior to your first class, drink plenty of water up to 24 hrs. before attending class. Try to eat 2-3 hrs before class, so you will have an empty stomach. If you must eat prior to class please choose fresh and healthy fruits and vegetables.
Class times:
9 am – Hot Series w/ Sarah A. – In Hot Series we do 26 poses, each done twice. We start with a breathing exercise followed by a standing series, a floor series, and finishing with a breathing exercise. All levels welcome to this class.
5 pm – Hot Power Flow w/ Anca – Come to this highly energizing class that will flow along to some great tunes. This class will move along at a faster pace.
7 pm – Hot Vinyasa w/ Becky – Vinyasa means ‘ breath synchronized movement ‘ Be ready to flow through this yoga class as you practice a variety of asanas, and learn the power of inhaling and exhaling.
Come in to our hot studio and let us help you take your yoga practice to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibility, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
Enjoy all of these great benefits from hot yoga:
* Tones, strengthens, and lengthens your muscles
*Reduce weight- lose pounds by balancing your
metabolism
*Restore flexibility
*Improve circulation
Sweat, work hard, have fun, and leave feeling wonderful!
