• Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Event Calendar
    • Submit An Event
  • About Us
    • Our Contributors
    • Subscribe
  • Advertise
  • Contact Us
  • Where to Pick up Dayton937
  • Arts & Entertainment
    • Art Exhibits
    • Comedy
    • On Screen Dayton
    • On Screen Dayton Reviews
    • Road Trippin’
      • Cincinnati
      • Columbus
      • Indianapolis
    • Spectator Sports
    • Street-Level Art
    • Visual Arts
  • Dayton Dining
    • Happy Hours Around Town
    • Local Restaurants Open On Monday
    • Patio Dining in the Miami Valley
    • 937’s Boozy Brunch Guide
    • Dog Friendly Patio’s in the Miami Valley
    • Restaurants with Private Dining Rooms
    • Dayton Food Trucks
    • Quest
    • Ten Questions
  • Dayton Music
    • Music Calendar
  • Active Living
    • Canoeing/Kayaking
    • Cycling
    • Hiking/Backpacking
    • Runners

Dayton937

Things to do in Dayton | Restaurants, Theatre, Music and More

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest

Counterintuitive Eating Advice

December 9, 2015 By Jason Harrison

Share this:

  • Tweet
  • Email
  • More
  • Telegram
  • Pocket
  • Reddit
  • WhatsApp
  • Print

I’m not a registered dietician, but as a fitness and lifestyle coach I’m often in the position of giving general nutrition advice. More often than not, the people who come to me aren’t seeking advice on managing a disease. My clients usually just want to feel and look a little better.

I’ve been trying to do more thinking lately around my process with people and the patterns I see with clients. I realized that when it comes to nutrition, probably the advice I give most often might surprise you.

IMG_2076

Eat more.

People are shocked to hear this. They think they can’t “lose weight” because they’re eating too much. “What am I doing wrong?” they’ll ask me. Then they’ll show me a food log that indicates skipped breakfasts, an iceberg salad for lunch, and then a low-carb (or virtually all carb) dinner. And they’re coupling this woefully inadequate amount of food with cardio. Lots and lots of cardio. Sure, this method of starvation and sweating on the treadmill might help them lose weight initially, but usually they’ll plateau. Why?

1.) Don’t try to lose weight

The first problem is that they’re trying lose weight in the first place. A nasty drug habit can help you lose weight. Losing weight shouldn’t be the goal. Strength should be the goal. And if strength is the goal then you need to eat well to be strong.

Starvation means you’re losing body weight, but a lot of it’s going to be muscle. And if you’re a woman this vicious cycle of starvation and cardio could be wreaking havoc on your hormones, ensuring that you retain body fat and work against your goals.

2.) Eat more, but eat well

Eat more. You mean, I can have the donuts?

Not so fast. Eat more, but eat more vegetables, eat more good sources of protein, and more of a variety of foods. If you’re eating for strength, you need nutrient dense foods to ensure your body is functioning properly. If you’re eating for strength, you need to make sure your body has a ready pool of amino acids from which it can draw to build muscle. If you’re eating for strength, you need to be eating at regular intervals (breakfast, lunch, and dinner).

IMG_0142

3.) Cardio is for stress relief and heart health, not fat loss

If you like to run, run. But don’t try to run off your excess pounds. The goal with body composition is to change your metabolic environment, which is a complex stew of hormones, tissues, biochemical reactions, and gastrointestinal function. You’re not going to run off that piece of cake you had a Janet’s going away party in the conference room. But you can, with the right combination of strength training, sleep, stress management, nutrition, and conditioning work ensure that the piece of cake won’t make much of a difference in your overall body composition.

4.) It’s difficult to overeat (actually) healthy foods

If you fill more than half your plate with vegetables at every meal, you’re going to have a difficult time eating too much food. This is where a little education goes a long way. I coach people all the time who tell me during our first meeting that they “eat healthy.” And then they proceed to tell me about the healthy spaghetti meal they ate for dinner the night before.

Spaghetti doesn’t seem unhealthy, does it? And since I’m not an advocate of low-carb dieting, I’m not hating on it because of the pasta.

IMG_0237

But the way most of us eat pasta is terrible for us from the most basic plate composition standpoint. Few vegetables. Little fiber. Way more starchy carbs than is advisable. Probably not as much protein as we need. See how quickly that healthy spaghetti dinner becomes a starchy sugar bomb with just a little understanding?

If you think you’re eating healthy now, check yourself. Gluten free does not necessarily equal healthy. Low fat does not necessarily equal healthy. Homemade does not necessarily mean that it’s good for you. “All natural” doesn’t mean anything at a all.

So yes, eat more, but make sure you’re eating well with an eye toward strength and fitness. The rest will usually take care of itself–as long as you’re eating your veggies. And lots of them.

Share this:

  • Tweet
  • Email
  • More
  • Telegram
  • Pocket
  • Reddit
  • WhatsApp
  • Print

Like this:

Like Loading...

Filed Under: Active Living, The Featured Articles Tagged With: Jason Harrison, present tense fitness

About Jason Harrison

Jason is Certified Strength and Conditioning Coach, and co-owner of Present Tense Fitness. Follow him on Twitter @presenttensefit and Instagram @presenttensefitness

Reader Interactions


[fbcomments width="700" count="on" num="15" countmsg="Comments"]

Comments

  1. Kevin Fry says

    December 10, 2015 at 11:47 am

    Great article!

Primary Sidebar

Submit An Event to Dayton937

- Featured Events -

Loading view.
  • Previous week
  • Next week

$1 Oysters

11:00 am
Club Oceano

Freakin Ricans Food Truck

5:00 pm
Yellow Springs Brewery

Wine Tasting & Charcuterie

5:30 pm
Jayne's on Main

Mommy and Me Yoga

6:00 pm
The Well: A Center for Women's Wellness

Monday Trivia Night

6:30 pm
The Pub

Chess Club!

6:30 pm
Blind Bob's Bar

LGBT AA group

7:00 pm
Greater Dayton LGBT Center

Sunset Yoga at the Mound

7:30 pm
Miamisburg Mound Park

Punk Rock Karaoke Party

9:00 pm
belmont billiards
+ 1 More

Ralph’s Mystery Food Truck

11:00 am
Winsupply

Bargain Tuesday: $6.50 Movie Day

2:30 pm
The Neon

Half Price Wine every Tuesday

4:00 pm
Whisperz Speakeasy

Cloud Park Food Truck Rally

4:00 pm
Thomas Cloud Park

Schmidt’s Sausage Truck

4:00 pm
O Reilly Auto Parts

“Ohio’s Awesome Women” by Hylda Strang

7:00 pm
Washington Township RecPlex

Drunk Spelling Bee

8:00 pm
On Par Entertainment

Open Mic Night

8:00 pm
Peach's Grill

ILLYS Fire Pizza

9:45 am
Amazon Fulfillment Center

Fairborn Farmers Market

10:00 am
Fairborn Farmers Market

Preschool Storytime with Chef Lester

10:30 am
Dayton Metro Library - Miami Township Branch

Wheel Fresh Pizza

11:00 am
Win Supply

Springboro Juneteenth Celebration

1:00 pm
Downtown Springboro

Lazy Baker Pizza Maker

5:00 pm
Yellow Springs Brewery

Rolling Easy

5:00 pm
Devil Wind Brewing

Thai1On Food Truck

5:00 pm
Vandalia Rec Center

Wannabe Tacos

5:30 pm
Courtyard Lounge

Wine Tasting

6:00 pm
Manna Uptown

Cinn-Wagon

6:00 pm

Director’s Cut Wine Dinner

6:30 pm
Carrabba's Italian Grill

National Runner Month – Runner Yoga

6:30 pm
Dick's House of Sport

Trivia

7:00 pm
Chappy's Social House

Trivia Night at Alematic

7:00 pm
Alematic Artisan Ales

Puzzle Feud

7:00 pm
Dayton Beer Company

The New Duncan Imperials

7:30 pm
The Brightside Event & Music Venue
+ 9 More

Safety Breakfast: Navigating Marijuana Legalization

8:00 am
The University of Dayton, Daniel J. Curran Place

Interviewing 101

11:00 am
Electra C Doren at Community Room

ShowDogs HotDogs

11:00 am
Beavercreek Walmart

What The Taco?!

11:00 am
project Unlimited

Memorial Day Weekend Carnival

3:00 pm
Young's Jersey Dairy

Lebanon Farmers Market

4:00 pm
Bicentennial Park

Thursday Night Wine Tastings at Meridien

5:00 pm
Meridien Uptown

Grapes & Groves

5:00 pm
Heather's Coffee & Cafe

Boss Hogg’s BBQ Food Truck

5:00 pm
Yellow Springs Brewery

Growing Up X: Reflections by Malcolm X’s Daughter on His 100th Birthday

6:00 pm
Dayton Metro Library - Northwest Branch

Back to the Future – Presented by the Dayton Dinner Theater

6:00 pm
The Mayflower- The Encore

Cinn-Wagon

6:00 pm

Grow Your Garden: Plant Propogation

6:30 pm
Dayton Metro Library - Huber Heights Branch

Fun Trivia! Prizes!

7:00 pm
Bock Family Brewing

Configurations (DCDC2)

7:00 pm
University of Dayton, Kennedy Union Boll Theatre

“Configurations” (DCDC2)

7:00 pm
University of Dayton, Kennedy Union
+ 8 More
All Day

Kings Island Military Days

Kings Island

Hot Yoga & Reiki

9:00 am
Gem City Holistic Wellness

Topped and Loaded

9:30 am
Amazon Fulfillment Center

Feast of the Flowering Moon Festival

11:00 am
Yoctangee Park

Sisters: A Cyanotype Series by Suzi Hyden

12:00 pm
Dayton Society of Artists - DSA

PEACE TALKS: DSA’s Spring Juried Exhibition

12:00 pm
Dayton Society of Artists - DSA

Big Shrimp Energy

4:00 pm
Xenia Food Truck Rally

The Little’s Grill Gourmet Burgers

4:00 pm
Devil Wind Brewing

Xenia Food Truck Rally

4:00 pm
Xenia Station

Cruise In at the Roadhouse

4:00 pm
Rip Rap Roadhouse

Dayton Sideshow 18

5:00 pm
The Yellow Cab

Freakin Rican Food Truck

5:00 pm
Full Circle Brewgarden

Rolling Easy Food Truck

5:00 pm
Bellbrook Brewing Co

Soul Express

6:00 pm
Zinks Meats & Fine Wines

“Configurations” (DCDC2)

7:00 pm
University of Dayton, Kennedy Union

The Cleverlys

7:00 pm
Sorg Opera House

Donnell Rawlings

7:30 pm
Dayton Funny Bone Comedy Club
+ 11 More
All Day

2025 Midwest Record Store Crawl

Record Stores around town

Kings Island Military Days

Kings Island

Dunkers and Beans

7:30 am
Warrior Soccer Complex

Yellow Springs Farmers Market

8:00 am
John Bryan Community Center

Warby Parker Grand Opening

8:00 am
WARBY PARKER

Downtown Franklin Farmers Market

8:30 am
Franklin Farmers Market

Greene County Farmers Market

9:00 am
Beavercreek Farmers Market

British Transportation Museum British Car Meet

9:00 am
The British Transportation Museum

Death Grip Donuts Pop Up

9:00 am
2nd Street Market

DLM’s Lobstermania

9:00 am
Dorothy Lane Market

Farmers Market at The Heights

10:00 am
Eichelberger Amphitheater

The Grazing Ground Market

10:00 am
The Grazing Ground

Taste of Cincinnati

11:00 am
Downtown Cinci

Outdoor Yoga

12:00 pm
The Greene Town Center

Sisters: A Cyanotype Series by Suzi Hyden

12:00 pm
Dayton Society of Artists - DSA

PEACE TALKS: DSA’s Spring Juried Exhibition

12:00 pm
Dayton Society of Artists - DSA

Memorial Day Weekend Carnival

12:00 pm
Young's Jersey Dairy

Opening day at the Kroger Aquatic Center

1:00 pm
Kroger Aquatic Center

Steaks and Cakes

1:00 pm
Gaunt Park
+ 18 More
All Day

Kings Island Military Days

Kings Island

2025 Midwest Record Store Crawl

Record Stores around town

Dunkers and Beans

7:30 am
Warrior Soccer Complex

4th Annual Military History Muster

9:00 am
Miami Valley Military History Museum

The Grazing Ground Market

10:00 am
The Grazing Ground

Tats for Cats

10:00 am
Rebel Rebel Tattoo

Filled Pasta Class

11:00 am
Grist

Brunch with Endless Bubbles

11:00 am
Bonefish Grill

Taste of Cincinnati

11:00 am
Downtown Cinci

Memorial Day Weekend Carnival

12:00 pm
Young's Jersey Dairy

BETWEEN RIVERSIDE AND CRAZY

3:00 pm
Dayton Theatre Guild

Rosé & Revelry Wine Dinner

6:00 pm
Salar

Bourbon & Cigar Night

6:00 pm
Manna Uptown
+ 5 More

Week of Events

Mon 19

Tue 20

Wed 21

Thu 22

Fri 23

Sat 24

Sun 25

May 23

Kings Island Military Days

Kings Island Military Days

May 23

Kings Island Military Days

Free admission during the Memorial Day holiday weekend May 23 - 26, 2025 Join us as we say thank you...

Free
May 24

2025 Midwest Record Store Crawl

2025 Midwest Record Store Crawl

May 24

2025 Midwest Record Store Crawl

It’s like a bar crawl, but with record stores instead. Each visit you make to the participating stores on the...

May 24

Kings Island Military Days

Recurring

Kings Island Military Days

Recurring
May 24 Recurring

Kings Island Military Days

Free admission during the Memorial Day holiday weekend May 23 - 26, 2025 Join us as we say thank you...

Free
May 25

Kings Island Military Days

Recurring

Kings Island Military Days

Recurring
May 25 Recurring

Kings Island Military Days

Free admission during the Memorial Day holiday weekend May 23 - 26, 2025 Join us as we say thank you...

Free
May 25

2025 Midwest Record Store Crawl

Recurring

2025 Midwest Record Store Crawl

Recurring
May 25 Recurring

2025 Midwest Record Store Crawl

It’s like a bar crawl, but with record stores instead. Each visit you make to the participating stores on the...

11:00 am - 9:00 pm Recurring

$1 Oysters

May 19 @ 11:00 am - 9:00 pm Recurring

$1 Oysters

all day monday oysters are just $1 when ordered in increments of 6 valid in the bar or at tables

5:00 pm - 8:00 pm

Freakin Ricans Food Truck

May 19 @ 5:00 pm - 8:00 pm

Freakin Ricans Food Truck

Authentic Puerto Rican food -empanadas -relleno de Papa -pernil -jibaritos -tostones -spanish rice & beans American Favorites -nathans all beef...

5:30 pm - 8:00 pm

Wine Tasting & Charcuterie

May 19 @ 5:30 pm - 8:00 pm

Wine Tasting & Charcuterie

We're having a wine-tasting, open-house style! No need to be here at a certain time, come on in any time...

6:00 pm - 7:00 pm Recurring

Mommy and Me Yoga

May 19 @ 6:00 pm - 7:00 pm Recurring

Mommy and Me Yoga

You asked for it, and here it is- EVENING Mommy and Me Yoga at The Well! https://bit.ly/mommyandmeyogathewell But it's not...

$18
6:30 pm - 8:30 pm Recurring

Monday Trivia Night

May 19 @ 6:30 pm - 8:30 pm Recurring

Monday Trivia Night

Got a case of the Mondays?  Come in and enjoy a night of trivia, good food, drinks, and company. Join...

6:30 pm - 8:30 pm Recurring

Chess Club!

May 19 @ 6:30 pm - 8:30 pm Recurring

Chess Club!

The club is open to players of all skill levels, from beginners to experienced players.

Free
7:00 pm - 8:00 pm Recurring

LGBT AA group

May 19 @ 7:00 pm - 8:00 pm Recurring

LGBT AA group

The All-Inclusive Alcoholics Anonymous Group (AA) meeting was formed to be inclusive for all members of the LGBTQIA+ community, as...

Free
7:30 pm - 8:30 pm Recurring

Sunset Yoga at the Mound

May 19 @ 7:30 pm - 8:30 pm Recurring

Sunset Yoga at the Mound

Come join us for a relaxing evening of yoga at the Miamisburg Mound every 1st & 3rd Monday of the...

+ 1 More
11:00 am - 2:00 pm

Ralph’s Mystery Food Truck

May 20 @ 11:00 am - 2:00 pm

Ralph’s Mystery Food Truck

Ralph’s Corn Dog A traditional corn dog but with Ralph’s from scratch batter recipe. Available gluten free upon re... $6.00...

2:30 pm - 9:30 pm

Bargain Tuesday: $6.50 Movie Day

May 20 @ 2:30 pm - 9:30 pm

Bargain Tuesday: $6.50 Movie Day

Tuesday at the Neon in Downtown Dayton movies are just $6.50

$6.50
4:00 pm Recurring

Half Price Wine every Tuesday

May 20 @ 4:00 pm Recurring

Half Price Wine every Tuesday

We're pouring amazing boutique wines from independent winemakers around the world, join us for a glass at half price any...

4:00 pm - 8:00 pm

Cloud Park Food Truck Rally

May 20 @ 4:00 pm - 8:00 pm

Cloud Park Food Truck Rally

Get ready for a delicious summer in Huber Heights! Join us every other Tuesday starting May 6th through September 9th...

4:00 pm - 8:00 pm

Schmidt’s Sausage Truck

May 20 @ 4:00 pm - 8:00 pm

Schmidt’s Sausage Truck

7:00 pm

“Ohio’s Awesome Women” by Hylda Strang

May 20 @ 7:00 pm

“Ohio’s Awesome Women” by Hylda Strang

JOIN us on TUESDAY, May 20, for "Ohio's Awesome Women" by Hylda Strange. This free presentation starts at 7 PM...

Free
8:00 pm - 9:30 pm

Drunk Spelling Bee

May 20 @ 8:00 pm - 9:30 pm

Drunk Spelling Bee

Come join us at On Par Entertainment for a night of hilarious spelling challenges and drinks. Test your spelling skills...

8:00 pm - 11:00 pm Recurring

Open Mic Night

May 20 @ 8:00 pm - 11:00 pm Recurring

Open Mic Night

Get ready for your weekly refill of music during Tuesday Open Mic Night at Peach's Grill with host Kyleen Downes....

9:45 am - 3:00 pm Recurring

ILLYS Fire Pizza

May 21 @ 9:45 am - 3:00 pm Recurring

ILLYS Fire Pizza

We are a mobile wood fired pizza company that specialize in turkey products such as Turkey pepperoni, Italian Turkey sausage,...

10:00 am - 1:00 pm Recurring

Fairborn Farmers Market

May 21 @ 10:00 am - 1:00 pm Recurring

Fairborn Farmers Market

The Fairborn Farmers Market was established with the intent to provide the Fairborn community access to fresh and wholesome products...

Free
10:30 am - 11:30 am Recurring

Preschool Storytime with Chef Lester

May 21 @ 10:30 am - 11:30 am Recurring

Preschool Storytime with Chef Lester

Join us for stories, songs, and other fun learning activities designed to develop the language, literacy, and social skills your...

11:00 am - 2:00 pm Recurring

Wheel Fresh Pizza

May 21 @ 11:00 am - 2:00 pm Recurring

Wheel Fresh Pizza

Pepperoni Pizza Classic pepperoni, mozzarella, provolone and fresh-made sauce $17.00 Cheese Pizza Mozzarella/Provolone blend, and fresh-made pizza sauce $16.00 Sausage...

1:00 pm - 7:00 pm

Springboro Juneteenth Celebration

May 21 @ 1:00 pm - 7:00 pm

Springboro Juneteenth Celebration

Celebrate freedom and commUNITY this Juneteenth in Springboro! Join us for a series of exciting family-friendly events commemorating this important...

5:00 pm - 8:00 pm Recurring

Lazy Baker Pizza Maker

May 21 @ 5:00 pm - 8:00 pm Recurring

Lazy Baker Pizza Maker

Family owned and operated Pizzeria on wheels! Serving deliciousness, one slice at a time!

5:00 pm - 8:00 pm

Rolling Easy

May 21 @ 5:00 pm - 8:00 pm

Rolling Easy

Mobile food trailer w/ freshly made street food: crispy wonton rolls filled with fresh ingredients, prime rib sliders, grilled cheese...

5:00 pm - 8:00 pm

Thai1On Food Truck

May 21 @ 5:00 pm - 8:00 pm

Thai1On Food Truck

+ 9 More
8:00 am - 9:00 am

Safety Breakfast: Navigating Marijuana Legalization

May 22 @ 8:00 am - 9:00 am

Safety Breakfast: Navigating Marijuana Legalization

During this session, Dyann McDowell will discuss the impact of legalization on the workplace including the impact on productivity, safety,...

11:00 am - 12:00 pm

Interviewing 101

May 22 @ 11:00 am - 12:00 pm

Interviewing 101

Are you ready to ace your next interview and land the job you want? Interviewing 101 is your ultimate guide...

11:00 am - 1:00 pm

ShowDogs HotDogs

May 22 @ 11:00 am - 1:00 pm

ShowDogs HotDogs

American Choice of Relish, Onion, Mustard and Ketchup $4.00 The German Kraut, Onions, Mustard $5.00 Memphis Bacon, BBQ Sauce, Cheese,...

11:00 am - 1:00 pm

What The Taco?!

May 22 @ 11:00 am - 1:00 pm

What The Taco?!

Chipotle Chicken Taco GRILLED CHICKEN, SHREDDED LETTUCE, PICO DE GALLO, CILANTRO SOUR CREAM & MONTEREY JACK $10.00 Ground Beef Taco...

3:00 pm - 10:00 pm

Memorial Day Weekend Carnival

May 22 @ 3:00 pm - 10:00 pm

Memorial Day Weekend Carnival

Join us for Memorial Day Weekend Fun at Young’s! Carnival Rides will be available in our parking lot during Memorial...

4:00 pm - 7:00 pm Recurring

Lebanon Farmers Market

May 22 @ 4:00 pm - 7:00 pm Recurring

Lebanon Farmers Market

The Lebanon Farmers Market is open 4 pm to 7 pm every Thursday mid-May through mid-October.  We are located in...

5:00 pm - 7:00 pm Recurring

Thursday Night Wine Tastings at Meridien

May 22 @ 5:00 pm - 7:00 pm Recurring

Thursday Night Wine Tastings at Meridien

Our reps choose a handful of great wines every week for tasting.  Purchase individual tastes or a flight.  If you...

5:00 pm - 7:00 pm Recurring

Grapes & Groves

May 22 @ 5:00 pm - 7:00 pm Recurring

Grapes & Groves

Join us every Thursday to Taste Wine at your own pace. Each Thursday we will have one of our highly...

+ 8 More
9:00 am Recurring

Hot Yoga & Reiki

May 23 @ 9:00 am Recurring

Hot Yoga & Reiki

Come join us for hot yoga class Fridays at 8:00a!!! $25 Drop-In; yoga packages and memberships available! We're going to...

$25
9:30 am - 3:00 pm

Topped and Loaded

May 23 @ 9:30 am - 3:00 pm

Topped and Loaded

11:00 am - 10:00 pm

Feast of the Flowering Moon Festival

May 23 @ 11:00 am - 10:00 pm

Feast of the Flowering Moon Festival

Yoctangee Park, in historic downtown Chillicothe, makes a perfect setting for this family-oriented three-day event featuring Native American music, dancing,...

Free
12:00 pm - 5:00 pm Recurring

Sisters: A Cyanotype Series by Suzi Hyden

May 23 @ 12:00 pm - 5:00 pm Recurring

Sisters: A Cyanotype Series by Suzi Hyden

The Dayton Society of Artists is pleased to present Sisters, a cyanotype series by our member Suzi Hyden. This show...

Free
12:00 pm - 5:00 pm Recurring

PEACE TALKS: DSA’s Spring Juried Exhibition

May 23 @ 12:00 pm - 5:00 pm Recurring

PEACE TALKS: DSA’s Spring Juried Exhibition

The Dayton Society of Artists (DSA) proudly presents PEACE TALKS, our annual spring juried exhibition. This timely exhibition reflects on Dayton’s...

Free
4:00 pm - 8:00 pm

Big Shrimp Energy

May 23 @ 4:00 pm - 8:00 pm

Big Shrimp Energy

4:00 pm - 8:00 pm

The Little’s Grill Gourmet Burgers

May 23 @ 4:00 pm - 8:00 pm

The Little’s Grill Gourmet Burgers

We are a veteran owned company. We serve, gourmet burgers along with hand battered pork tenderloin sandwiches, and chicken strips....

4:00 pm - 8:00 pm

Xenia Food Truck Rally

May 23 @ 4:00 pm - 8:00 pm

Xenia Food Truck Rally

+ 11 More
7:30 am - 4:00 pm Recurring

Dunkers and Beans

May 24 @ 7:30 am - 4:00 pm Recurring

Dunkers and Beans

Fried to order, hot and fresh mini-ish donuts. Hot and iced coffee, lattes, flavored lemonade and teas. Donut battered deep...

8:00 am - 12:00 pm Recurring

Yellow Springs Farmers Market

May 24 @ 8:00 am - 12:00 pm Recurring

Yellow Springs Farmers Market

For over 20 years this market has been made up of a hardworking group of men, women and children, dedicated...

8:00 am - 5:00 pm

Warby Parker Grand Opening

May 24 @ 8:00 am - 5:00 pm

Warby Parker Grand Opening

.Swing by grand opening, Saturday, May 24, and get a free, custom tote bag with any eyewear purchase (while supplies...

8:30 am - 12:00 pm

Downtown Franklin Farmers Market

May 24 @ 8:30 am - 12:00 pm

Downtown Franklin Farmers Market

Join us every Saturday through Sept 13, 8.30 a.m. - 12 p.m. for local products including fresh produce, honey/jams, and...

9:00 am - 1:00 pm Recurring

Greene County Farmers Market

May 24 @ 9:00 am - 1:00 pm Recurring

Greene County Farmers Market

The outdoor Farmers Market on Indian Ripple Rd. in Beavercreek runs Saturdays, 9-1 even during the winter months. Check out...

9:00 am - 3:00 pm

British Transportation Museum British Car Meet

May 24 @ 9:00 am - 3:00 pm

British Transportation Museum British Car Meet

The British Transportation Museum will hold its 20th Annual British Car Meet on Saturday May 24. The Location will be at 321...

Free
9:00 am - 3:00 pm

Death Grip Donuts Pop Up

May 24 @ 9:00 am - 3:00 pm

Death Grip Donuts Pop Up

PB Overload Chocolate glaze, loaded up with crushed Reese’s cups, & finished with a peanut butter drizzle. To... Pitchin' Tents...

9:00 am - 5:00 pm

DLM’s Lobstermania

May 24 @ 9:00 am - 5:00 pm

DLM’s Lobstermania

During Lobstermania, you can find fresh, live Maine lobster sustainably caught for us by our lobstering friends. Choose live lobster...

+ 18 More
7:30 am - 4:00 pm Recurring

Dunkers and Beans

May 25 @ 7:30 am - 4:00 pm Recurring

Dunkers and Beans

Fried to order, hot and fresh mini-ish donuts. Hot and iced coffee, lattes, flavored lemonade and teas. Donut battered deep...

9:00 am - 5:00 pm

4th Annual Military History Muster

May 25 @ 9:00 am - 5:00 pm

4th Annual Military History Muster

Join us in honoring our Armed Forces from 1775 to the present at the our Annual Military History Muster Come...

Free
10:00 am - 2:00 pm Recurring

The Grazing Ground Market

May 25 @ 10:00 am - 2:00 pm Recurring

The Grazing Ground Market

Welcome to The Grazing Ground Market, your local destination for farm-fresh eggs, seasonal produce, and handcrafted items. We take pride...

10:00 am - 10:00 pm

Tats for Cats

May 25 @ 10:00 am - 10:00 pm

Tats for Cats

FLASH TATTOO EVENT FOR PURRFECT ADDITIONS! We will be at Rebel Rebel Tattoo (Oregon District) with several cat-loving artists who...

11:00 am Recurring

Filled Pasta Class

May 25 @ 11:00 am Recurring

Filled Pasta Class

Join Chef Casey in a hands-on culinary adventure and learn what makes our pasta so delicious! You'll try your hand...

$125
11:00 am - 3:00 pm

Brunch with Endless Bubbles

May 25 @ 11:00 am - 3:00 pm

Brunch with Endless Bubbles

We are continuing our 25th anniversary celebration with $15 endless bubbles with your brunch entrée purchase this Sunday, May 25th...

11:00 am - 11:00 pm Recurring

Taste of Cincinnati

May 25 @ 11:00 am - 11:00 pm Recurring

Taste of Cincinnati

Taste is back and bigger than ever for 2025! Admission is FREE, so come experience the new as well as...

12:00 pm - 10:00 pm Recurring

Memorial Day Weekend Carnival

May 25 @ 12:00 pm - 10:00 pm Recurring

Memorial Day Weekend Carnival

Join us for Memorial Day Weekend Fun at Young’s! Carnival Rides will be available in our parking lot during Memorial...

+ 5 More
View Calendar

Join the Dayton937 Newsletter!

Trust us with your email address and we'll send you our most important updates!
Email:  
For Email Marketing you can trust
Back to Top

Copyright © 2025 Dayton Most Metro · Terms & Conditions · Log in

%d