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Dayton Most Metro

Best Source of Startup Capital – Customers!

August 27, 2010 By Dayton Most Metro Leave a Comment

The single biggest problem for startup businesses is the lack of startup capital.  It is very challenging to start a business with few resources.  Many experts state that under-capitalization of a business is one of the large reasons for failure.

I started my business with $500.  How did I do that?  First, I prepared for the event.  I planned to draw no income for the first year, so I reduced my lifestyle, increased my savings and built a buffer to handle that early dry period.  Next, I focused on getting to cash positive as quickly as possible.  That meant lining up customers early.  Pre-selling is a technique that entrepreneurs don’t do often enough.  I kept every expenditure low.  I wanted to prove that the product was going to be successful, before ramping up investment.  How did I know if the product was a success?  The customers and marketplace told me.

Was it easy at first?  No.  It was brutal.  When the business began to grow, I took out bank loans and used my home as collateral.  The business was almost 10 years old, before I was able to able to remove the home pledge from the business loans.  I never spoke to a venture capitalist.  It took a lot of sacrifice to my lifestyle, but it paid off more than I could ever imagine.  My main engine for growth was customers.

The best part about customers is that their only interest is buying your products or services.  Customers don’t receive equity or interest on their purchase.  So, in terms of capital, selling products and services is the BEST way to raise capital.  Banks want lots of collateral; such as your home.  Venture Capitalists want very large returns, equity and control.  Customers don’t want your home or control of your business.  They simply want you to deliver what you promised to them at the agreed price.  Make a profit on the agreed price and use that profit to invest and grow your business.

A mentor told me one reason that my business was successful was because I did not spend time chasing capital.  I have seen businesses spend all of their time trying to woo investors.  The investors become the customer, instead of the customer being the customer.  The business owner thinks that capital investment solves all problems.  It does not.   Profitable sales solves problems better than anything else.

One final thought.  Keep your expenses under control.  You don’t need the fancy office or car when you start up.  You don’t need excess staff or over-engineered products.  Managing expenses is a challenge.  In start up phase, capital is so precious.  Protect it.

Filed Under: Dayton Entrepreneurs

Art and Practicality Intersect at Oregon District

August 27, 2010 By Dayton Most Metro 3 Comments

On any given day or night in the Oregon District, bikes can be found fighting for a spot along the patio fence of Blind Bob’s, located at 430 E. 5th street in Dayton’s Oregon District. Bar owners Bob and Lisa Mendenhall talked to their manager, Nate Mendenhall, about commissioning a local artist to create a beautiful and functional metal sculpture that will also serve as a much needed bicycle rack for the nightlife-oriented area of the Oregon District.  Nate selected local metal worker and artist TJ Schaff for the task, who has designed a stunning and practical bike rack that will be revealed on Friday, September 3rd as part of the District’s monthly art-centric “First Friday” events. “We bring entertainment with great music all the time,” says Bob. “We thought this would be a way to embrace the ‘arts’ aspect of the Oregon District while also providing a service that benefits the neighborhood.”

TJ has a fabrication shop called 212°N of Reality, where he creates artistic pieces from scrap metal.  His Facebook page is called Rust and Relaxation, and features several recent projects he has completed.

Kudos to both Blind Bob’s and TJ Schaff for starting what will hopefully be a trend in the Oregon District and throughout downtown – public art created by local artists AND more bike racks.  With local metal artists like TJ and others (our friend Hamilton Dixon comes to mind), we could very well have the coolest bike racks of any city in the Midwest!

Filed Under: Street-Level Art

12th Annual Dayton AleFest – Win Tickets!

August 23, 2010 By Dayton Most Metro 69 Comments

Dayton’s first annual Beer Week kicked off this past weekend with a “beer pride parade” down Fifth Street in the Oregon District, and it continues all week with several beer tastings, tappings and events happening at several venues across the Dayton Region.  The finale is of course the 12th Annual Dayton AleFest at Carrillon Park – one of the most popular festivals all year in Dayton (and if you’ve been to our many other festivals here you know that is saying a lot!).  Founder Joe Waizmann has been organizing these beer festivals in cities across the Midwest for many years including Columbus, Indianapolis, Cleveland and Chicago.  The festival’s homebase continues to be Dayton, with two additional annual festivals added here – Winter AleFeast (3/5/2011 – which pairs delicious craft beer with gourmet food) and Cask AleFest (4/30/2011).

The first Dayton AleFest was a small affair in Kettering, with 30 breweries, 60 beers and about 175 attendees.  This year, it is by far the largest beer event in Dayton with 100 breweries, 300 different beers and an expected crowd of over 4,500.  We have a ways to go before reaching the numbers of the Great American Beer Festival in Denver with over 2,200 beers and 49,000 attendees, but Daytonians do like their beer so anything is possible.

So how would you like to get your hands on a pair of free Dayton AleFest tickets?  We’ll be giving away a pair of free tickets ($80 value) to a lucky winner – simply take our DaytonMostMetro.com Reader Poll and choose your favorite place to drink beer, and then comment below that and let us know what YOUR favorite beers are.  Make sure you enter your email address – it won’t be published publicly but it is how we will contact you if you’ve won.  A winner will be drawn this Wednesday afternoon so be sure to check back.

Filed Under: Dayton On Tap, The Featured Articles Tagged With: Alefest, Beer, Craft Beer

…a play without boundaries

August 20, 2010 By Dayton Most Metro Leave a Comment

The Syringa Tree - SEED Theatre ProjectThe Syringa Tree

THE SEED THEATRE PROJECT

This weekend, The SEED Theatre Project will present the regional premiere of The Syringa Tree, by Pamela Gien.  The thought provoking play is performed by one actress, Robin Smith, who portrays twenty-four different characters, all of whom speak, and sing, in a variety of languages & dialects.  To further complicate this actress’ task, she performs without physical scenery and props, allowing the voices of her characters free to tell the story of Elizabeth Grace with only the external impact of light and sound to place these people in a time and place.

I spoke with Robin, along with Adam Leigh (director), Amy Brooks (dramaturg/assistant director) & Michelle Leigh (production manager) last weekend about The Syringa Tree.  I am curious about the concept of this show, and I am very much looking forward to attending the performance to hear this amazing tale spun by so many characters on an empty stage with only one actress.

A description of the show, provided by SEED:

The Syringa TreeThe Syringa Tree is a personal, deeply evocative story of an abiding love between two families, one black, one white, and the two children that are born into their shared household in the early 1960’s South Africa. Seen first through the eyes of a child, six-year old Elizabeth Grace, as she tries with humor and sometimes palpable fear, to make sense of the chaos, magic and darkness of Africa, we follow their destinies in a story that spans four generations, from early apartheid to the present day free South Africa.

Robin Smith - THE SYRINGA TREE - The SEED Theatre Project Resident Artist Robin Smith will portray twenty-four very different characters (black, white, old, young, Xhosa, Afrikaans, Zulu, English, Jewish, etc.) in the telling of this story.

The SEED crew is highly passionate about this piece, pointing out the similarities of the time & place of the story with our lives in Dayton, 2010.  The play takes place in apartheid-bound Johannesburg, South Africa from the 1960’s through the mid-1990’s, as apartheid was lifted.  The production staff points out that even as the characters in this play live in a world where boundaries are all they know, there is a love in this script that defies all racial boundaries…the play becomes timeless and boundless.  It concerns itself more with the interconnectedness of people in a time and place where the disruption of apartheid created a disconnectedness with the land.

The Syringa TreeIn their research on this work, Adam & Michelle Leigh began looking into the South African community within the Miami Valley.  They were surprised to find out how many refugees are living in the Dayton area, some by choice and some by force.

“…it’s not over in South Africa.  It’s not on the 6:00 news, but it still exists.  Americans know apartheid exists, but not the details.”

Adam Leigh, the show’s director and founder of SEED states that their mission is to present entertainment, but at the same time taking the audience on a journey so that when they leave, they understand that we, in Dayton, experience the exact same issues today.  The SEED Theatre productions will feature an Enter-Action Forum following each performance.  The forum will be a time for the audience, the actors, the staff and other guests to discuss the issues presented in the play.

For more Information & Tickets, visit:

The SEED Theatre Project, Dayton, OhioTHE SYRINGA TREE (8pm, August 20-21 at the Ray & Joan Kroc Corps Community Center) Tickets: $12  Call (937) 823-0081 or by visiting their ONLINE BOX OFFICE:  ShowTix4u.com.

Please Note: This production contains adult language and themes. Viewer discretion is advised.

Visit http://www.seedtheatreproject.org for more information about the organization.

Visit The Ray & Joan Kroc Corps Community Center for information about this amazing community center now open in Dayton. The Kroc Center is located at 1000 North Keowee Street, Dayton, Ohio  45404.

The Syringa Tree will be the first theatrical production to take place in the center.  The staff of SEED Theatre indicated that they were very fortunate to the gracious people of the Kroc Center.

SA

Shane Anderson & David Brush work with locally based Encore Theater Company. ETC recently moved into the new arts collective space in the Oregon District, along with Zoot Theatre Co. & Rhythm in Shoes. Anderson, Brush & ETC just concluded their summer season of new musicals in downtown Dayton, which featured Johnathan Larson’s RENT, [title of show] & the new musical in development Next Thing You Know.

Would you like to submit theater news for DaytonMostMetro.com’s onStageDayton features?  Email Shane & Dave at [email protected]

Filed Under: On Stage Dayton Tagged With: onStageDayton Links, The SEED Theatre Project, Theater, Things to Do

Social Media 140Conf Road Trip – Dayton

August 18, 2010 By Dayton Most Metro Leave a Comment

Blind Bob’s in the Oregon District of Dayton, Ohio will host Jeff Pulver, Internet celebrity and 140 Character Conference organizer, this coming Sunday, Aug. 22, 2010.

Dayton was selected as one of the stop-over cities by Pulver for his road trip leading up to the Detroit 140conf in October, 2010.

The Dayton meetup is scheduled from 3 to 5 p.m. at Blind Bob’s, 430 E. 5th St. in the Oregon District. Attendees work in many fields of interest, including technology, youth sports tournaments, photography, journalism and business.

You can RSVP and see who else is attending here.

Pulver is an internationally known technology leader is is co-founder of Vonage, the company that provides telephone service over the Internet.

Pulver asked followers on Twitter to suggest places to stop during his road trip. Several dozen Dayton-area residents replied back with pleas to stop in Dayton. Within minutes, Pulver decided that Dayton, Ohio was on his 140conf Road Trip map, along with Cleveland and Cincinnati.

Dayton is home to a growing community that uses social media for personal communication and business. Social media includes Twitter, Facebook, LinkedIn, blogs and various other community websites and Internet tools. Leading the charge in the Dayton area is a group known as New Media Dayton (http://newmediadayton.com/) which hosts regular ‘tweetups’ at local restaurants to share ideas, techniques and build connections among participants.

For more information about the Dayton 140conf Road Trip, including a short welcome video by Blind Bobs, visit http://www.dogwalkblog.com/

ABOUT JEFF PULVER

Jeff Pulver is the Chairman and Founder of pulver.com, and one of the true pioneers of the VoIP industry and a leader in the emerging TV on the Net industry. Leveraging well over a decade of hands-on experience in Internet/IP communications and innovation, Mr. Pulver is a globally renowned thought leader, author and entrepreneur. He is the organizer for the 140 Character Conference.

CONTACTS for more information:

Carole Baker-Hicks, Owner

OH! Social

937-620-2320

[email protected]

Chris Celek, Owner

Celek Media Consulting

937-681-4120

[email protected]

Gerard McLean, CEO

Rivershark Inc

937-836-6255

[email protected]


Jeff Pulver

140 Characters Conference

http://140conf.com

http://140roadaug22l.eventbrite.com/

###

Filed Under: Community

Eat Sugar//Shadowside

August 18, 2010 By Dayton Most Metro Leave a Comment

eat_sugar_hi_res_1
…well, we thought we might try and jumpstart yr week with a new track from Cincy faves, Eat Sugar. The quartet have a new digital-only release due out on August 24 entitled Levantese! Working again with Dayton alumni John Schmersal, the album finds Eat Sugar boiling their high-energy aesthetic to reveal an propulsive, sensual rhythmic [courtesy of bassist Jim Reynolds & drummer Greg Poneris workout shrouded in menacing clouds of synths [provided by Mike McBride]. At the epicenter as narrator, Aidan Bogosian croons and howls out seductive tales of modern confusion. Dig the track “Shadowside” below and head over to the Eat Sugar website to grab the free download. The band will be at South Park Tavern this Saturday, August 21 with The Fervor [Louisville] and locals The Turkish Delights. See you there….

MP3: Eat Sugar “Shadowside”
Download audio file (Shadowside.mp3)

Filed Under: Dayton Music

Dayton Beer Week

August 18, 2010 By Dayton Most Metro 5 Comments

As Dayton’s beer connoisseurs get ready for the 12th Annual Dayton Ale Fest on Saturday August 28,2010, festival founder Joe Waizmann has announced the very first Dayton Beer Week, during which several local establishments will be featuring tastings, pairings, tapping and even parades that celebrate one of America’s favorite past times – BEER!

Prominent suppliers have been invited to participate & showcase their brands, and supportive distributors include: Heidelberg AB Division, Heidelberg Wine, Allied Division of Heidelberg, Premium Beverage Supply, Bonbright Distributors, & Cavalier Distributing.  Finally – all net funds will be donated to Miami Valley Restaurant Association ProAdvantage Scholarship Fund.

The following is a full schedule of all of the beer goings-on across the region, with links to our event calendar listings that you can share with your friends on FB, add to your own personal calendar with a single click, and get directions to the venues.

Saturday, August 21, 2010

Culinary Company: Sierra Nevada tasting from 11:00 AM to 5:00 PM. For more info: (937) 433-4335.

Sunday, August 22, 2010

Beer Pride Parade: begins at 4:30 Thai9 parking lot. Join Mayor Gary Leitzell & Joe Waizmann on 4 block stroll through Oregon Historical District, led by Carillon Historical Park’s Model T draught truck,

Dave Greer’s Classic Jazz Stompers (unconfirmed as of 8.9.10), & numerous floats, followed by Thai Rob’s VW Van w/Nimrod Camper.  Wear your beer gear & be a part of this funtastic way to kick off Dayton Beer Week.

Thai9: Special Tapping/Opening Ceremonies- Bell’s Two Hearted Ale Cask & a number of exceptional craft draught beers will be tapped beginning at 5:00 PM. For more info: (937) 222-3227

Monday, August 23, 2010

Miami Valley Restaurant Association Beer Bus Tour: (working)

Chappys Tap Room & Grille: Sierra Nevada special tasting featuring 30th Anniversary Series-Fritz & Ken Ale, Charlie, Fred & Ken’s Bock, Southern Hemisphere Harvest, & Tumbler Seasonal Brown Ale with Lee Hill.  For more info: (937) 299-7427.

South Park Tavern: Special tapping of Stone, Dogfish Head, & Victory Beers. For more info: (937) 586-9526.

Tuesday, August 24, 2010

Biking for The Beer of It: Goose Island sponsored 10 mile loop from West Carrolton to A Taste of Wine in Miamisburg. Beer sampling & appetizers at midpoint. Starts: 6:00 PM Sharp, begins across from Roberd’s next to West Carrollton Post Office on East Central Avenue. Cost is $20 & is limited to first 50 cyclists.

All riders will receive a Goose Island 312 Pint Glass, 312 Water Bottle, & 312 T-Shirt upon return.

For reservations, email Eddie Anderson @ [email protected].

Blind Bob’s: Flying Dog Night, Firkin of Doggie Style with specialty draught including Dog Schwartz, Imperial Coffee Stout, and Hop Back Doggie Style. For more info: (937) 938-6405.

The Pub at The Greene: Brewery Ommegang tasting featuring Zuur, Tripel Perfection, Biere de Mars, and more with John Mediate from 6:00 to 8:00 PM For more info: (937) 320-1199.

Spinoza’s Pizza & Salads: Dogfish Head beer dinner with Donn Biechel Begins 7:00 PM.  Cost: $26.95. For more info: (937) 426-7799.

Chappys Tap Room & Grille: Founders beer dinner with John Host featuring a cask of Red’s Rye & Kentucky Breakfast Stout draught. For more info: (937) 299-7427.

Leaf & Vine: Brooklyn Brewery tasting of 8 beers includes pint glass. For more info: (937) 524-6443.

Wednesday, August 25, 2010

Culinary Company: Beer & Wine Throwdown event with Eddie Anderson of Goose Island.

For more info: (937) 433-4335.

Thai9: Stone Beer Dinner with Jay Ashemore. For more info: (937) 222-3227.

Bruning’s Wine Cellar: Brooklyn Brewery tasting featuring Local 1, Local 2, Sorachi Ale, & Black Ops

with Greg Mohler from 5:00 to 7:00 PM. For more info: (937) 426-4950.

Chappys Tap Room & Grille: Stone 090909 Vertical Epic tapping at 9:09 PM with Jay Ashemore.

For more info: (937) 299-7427.

Fox & Hound: Brooklyn Brewery Oktoberfest Release Party with Greg Mohler from 8:00 to 10:00 PM.

For more info: (937) 426-4145.

Champps Americana: Introductory beer sampler program-any 6 draught samples.

For more info: (937) 433-2333.

Dorothy Lane Market Springboro: Dogfish Head beer dinner with Donn Biechel

from 5:00 to 8:00 PM. Cost: $35. For more info: (937) 748-6800.

South Park Tavern: Petrus Oak Aged Pale, 40th Anniversary draught &

cask/firkin of Flying Dog Gonzo. For more info: (937) 586-9526.

Thursday, August 26, 2010

Jay’s Seafood: North Coast beer dinner with John Bisson. For more info: (937) 222-2892.

South Park Tavern: Which Bastard are you, Dirty or Arrogant? Founders & Stone tasting with

Mike McAllister & Aaron Spoores. For more info: (937) 586-9526.

Kroger Fresh Fare @ Town & Country: Sierra Nevada Tasting with Lee Hill from 2:00 to 5:30.

For more info: (937) 299-7475.

Dorothy Lane Market Oakwood: Tröegs tasting with Mike Walters 5:00 to 8:00 PM.

For more info: (937) 299-3561.

McCormick & Schmick’s: Sierra Nevada Beer Dinner with Lee Hill from 6:30 to 8:30.

For more info: (937) 431-9200.

Trolley Stop: Bell’s The Big O Tasting with Veronica Sanders featuring Oarsman, Oracle, Oberon, Bourbon Barrel Hell Hath No Fury, & Cask of Bell’s Amber. For more info: (937) 461-1101.

Spinoza’s Pizza & Salads: Goose Island beer & cheese pairings with Lindsey Shafer 6:00 to 8:00 PM.

For more info: (937) 426-7799.

Kroger Marketplace Englewood: Stella Artois, Abbaye d’Leffe, & Hoegaarden

pairing with cheeses from Murray’s Cheese Shop with Jim Deis from 2:00 to 7:00 PM.

For more info: (937) 832-4060.

Tank’s Bar & Grille: Great Lakes Brewing Company pint night featuring

Aloha Summer Ale with Head Brewer Luke Purcell & Lisa Farmer from 8:00 to 10:00 PM.

For more info: (937) 252-2249.

A Taste of Wine: Featuring the beers of Mt. Carmel with Mike & Kathleen Dewey from 7:00 to 9:00 PM.

For more info: (937) 247-1120.

Manor Wine & Spirits: Goose Island beer tasting from 3:00 to 5:00 PM featuring

Pere Jacques, Sofie, & Matilda. For more info: (937) 254-5556.

Taffy’s: “Thirsty Thursday” 4:00 to 7:00 PM. 10% off any Beer (over 100 to choose from).

For more info: (937) 456-1381.

Friday, August 27, 2010

Thai9: Smuttynose Beer Dinner with Bob Gera. For more info: (937) 222-3227.

Trolley Stop: Extraordinary tapping of numerous rarities including beers from Founders, Bell’s, Victory, 21st Amendment, Dogfish Head, Thirsty Dog, & others TBA. For more info: (937) 461-1101.

Dublin Pub: Great Lakes pint night with Head Brewer Luke Purcell & Lisa Farmer from 8:00 to 10:00 PM.

For more info: (937) 224-7822.

The Pub at The Greene: Eurobrews Holy Grail & Hobgoblin draught &

special glassware with Larry Fletcher. For more info: (937) 320-1199.

5th Street Wine & Deli: Goose Island tasting with Lindsey Shafer. For more info: (937) 220-9333.

Brewtensils: Interview to be posted online with Luke Purcell, Head Brewer at Great Lakes Brewing Company begins at 2:00 PM sharp-limited space-please arrive early. For more info: (937) 252-4724.

Dorothy Lane Market Centerville: Great Lakes Brewing Company cheese & beer pairings with Lisa Farmer

from 5:00 to 7:00 PM. For more info: (937) 434-1294.

Taffy’s: Shrug Acoustic Live in Concert featuring Sierra Nevada brews begins 8:00 PM. For more info: (937) 456-1381.

Saturday, August 28, 2010

12 Annual AleFest Dayton & post AleFest celebrations at your favourite establishment throughout the city.

Taffy’s: James Murrell Live in Concert – Featuring Blue Grass Bourbon Barrel Stout. For more info: (937) 456-1381.

Weeklong Events:

Belmont Party Supply: Daily release of limited & rare aged beers.

Milano’s Atlantic East Coast Subs & Pizza (all Dayton locations): Various Sam Adams Seasonal draught

paired with Cheese Steak Pizza.

Harrigan’s South: $2 bottles of J.W. Dundee Honey Brown and J.W. Dundee Summer Wheat.

Buffalo Wild Wings (all Dayton locations): Stella Artois paired with wings coated with

Desert Heat Dry Seasoning.

Bunker’s Bar & Grille: Stella Artois paired with 3- Petite Pork Tenderloin Sandwiches

seasoned & grilled with French fries.

Buffalo Wings and Rings: $3.25 Pints of Sam Adams Boston Lager and Sam Adams Seasonal.

The Amber Rose: Stella Artois draught paired with sauerkraut balls select herb breaded &

Amberbock draught paired with potato pancakes garnished fully.

Clancy’s Tavern: German bucket week promo-St. Pauli Girl, St. Pauli Dark, Bitburger,

Hofbräu Original, & Hofbräu Hefe Weizen for $10.

Ned Pepper’s: Celebrate the 25th anniversary of the Boston Beer Company with

$3.25 bottles of Sam Adams Boston Lager or Seasonal.

The Dublin Pub: Czechvar paired with select food &

Goose Island Honkers Ale paired with select food.

Bar Louie: Brooklyn Brewery Lager Pint feature.

Filed Under: Dayton On Tap, The Featured Articles

Dayton Spiritual Leader Celebrating 25 Years

August 18, 2010 By Dayton Most Metro Leave a Comment

In 1985, Father Tandoh completed his Novitiate year in the religious order of the Holy Sprit Congregation in Ghana. He took his first vows of poverty, chastity and obedience as a layman before he began his studies at the School of Philosophy in Insukka, Nigeria.

Dayton became Fr. Tandoh’s home in 2000 when he became the Religious Education Director at Resurrection Catholic School. By the end of the year, he was appointed the Pastor of Resurrection and St. James parishes. Today, he is the pastor of five parishes in Montgomery County: St. Mary’s Camden, St. Mary’s Dayton, Holy Family, St. Augustine and St. Benedict the Moor.

To improve the quality of life for the first community that welcomed him, Fr. Tandoh lead a $4.5 million fundraising campaign to build a new church for the 500 families of St. Benedict the Moor parish. Completed in 2005, it stands as the only predominantly African-American Catholic Church in Ohio built by African-Americans. During this time, Fr. Tandoh continued to serve the children of the Dayton urban area by teaching at Mary Queen of Peace School.

Fr. Tandoh’s civil rights service has been greatly demonstrated by his work with Leaders for Equality and Action in Dayton (L.E.A.D.). One of his first acts with L.E.A.D. involved working with the city commissioner to increase the removal of dilapidated homes from 75 in 2004 to 800 abandoned structures in 2008. He called upon the Dayton Police Chief in 2008 to outline a plan to implement a Community Problem Oriented Policing (CPOP) program in the city. Chief Richard Biehl has reported that the first steps of the program have begun.

Montgomery County has no publicly funded medical detox program for the thousands who suffer from drug addiction. Fr. Tandoh asked Dayton Commissioner Dan Foley to create a comprehensive plan to provide effective, quality treatment for those suffering from substance abuse. Commissioner Foley and his task force have devised a plan and started implementing it.

Throughout his service to the community, Fr. Tandoh has used the power of his vows to help him, “Vows make your life easier. In every situation, you know the right thing to do because of the vows. No confusion. Just do the right thing.”   His 25 years of spiritual service will be celebrated during the Sunday service on August 22 at 12:30pm at St. Benedict the Moor Catholic Church, followed by a reception.

Filed Under: Community

Training Tuesday: Before & After the Run

August 17, 2010 By Dayton Most Metro Leave a Comment

This week we will be looking at what to do before, and after your run. It is very important to be well-prepared before you go running, as it is also important to recover from your run properly.

Any run needs to start with a good night’s rest, which is obviously important for giving you optimal energy for your run. Six-eight hours of sleep is optimal for maximum performance, although some people can run on less. After the wake-up, it’s important to eat and drink something to give you a little energy. A light meal of peanut butter on toast works best for me, but you can also try a small granola bar (like a Clif Bar), a citrus fruit or trail mix. This should be eaten more than an hour before the run. Make sure to also drink plenty of water before the run, up to about 20 minutes before the run.

An extremely important thing that a lot of people just throw by the wayside is stretching. An extensive stretch routine can be the difference of pulling a muscle while running that will put you out of commission for weeks, to being able to run farther. Here is a simple stretch routine that I make sure to do before every run (hold each one for 20-30 seconds):

  1. Start off by sitting on the ground with your feet stretched forward. Stretch out your arms so that you touch your fingers to your toes.
  2. Next in the same position, fold one leg in at a time while the other leg is outstretched. Touch your fingers on one hand to the toes on the other foot. Repeat with the other leg.
  3. Now stand up and stretch out each leg, one at a time, on an elevated ledge in front of you.
  4. Do the same stretch but this time put your leg up on a ledge angled to the side.
  5. While standing, reach behind your back and grab your leg and bring it up towards your back. Do one leg at a time.
  6. For the next one, stand up and lean to each side of your body, stretching out the groin.
  7. While standing touch your fingers to your toes, trying to keep your legs as straight as possible.
  8. Lastly, stretch out your arms forward and back so that they don’t become sore while you run.

Stretch number 2

Stretch number 6

Doing all of these stretches should make it a lot less likely for injury during the run. Make sure to do an abbreviated version of the above routine after your run, as you need to ease the recovery period. A meal with lots of protein is a good for recovering after a run. You should also make sure to drink water or a sports drink to rehydrate yourself after.

Filed Under: Runners Tagged With: Active Living - Running, stretching, training

Okay Lindon//Rotating Dates

August 16, 2010 By Dayton Most Metro Leave a Comment

ALBUMCOVER
…in a year that’s seen a flurry of releases fro Dayton acts, Okay Lindon jumps on the heap with an excellent new disc, Rotating Dates. Although largely the brainchild of Dustin Smith, he’s established a steady crew of contributors over the past year that have accompanied him on an increasing number of live performances in the area. While their 2009 release Everything in Moderation showed exceptional promise, Rotating Dates is a quantum jump for the band in terms of songwriting, performance, and production. Opener “Sad Songs” introduces a prickly guitar riff that outlines tales of Smith’s adventures balancing his trucking operation with operating a rock band. On “Talk of the Weather”, the loping jangle traces a moody shadow along the fringes of a somber reflection of current conversational topics. From head to hilt, Rotating Dates is classic contribution to the Midwestern rock aesthetic: earnest songwriting framed by bare-bones arrangements that connect with raw immediacy. Rotating Dates will be released on Knoxville imprint Arcade Sound LTD. Okay Lindon stopped into the WYSO studios earlier this week for a chat with Juliet Fromholt on the Kaleidescope program, which you can listen to here. You can catch Okay Lindon’s CD Release show tomorrow evening at Blind Bob’s along with Jesse Remnant & the Trainwrecks [who are currently holed up in the studio working on their new album] and Dayton Original, Drexel. See you there…

MP3: Okay Lindon “Sad Songs”
Download audio file (Sad_Songs.mp3)

MP3: Okay Lindon “Talk of the Weather”
Download audio file (Talk_Of_The_Weather.mp3)

Filed Under: Dayton Music

Sleep Fleet//Good Morning, Good Morning, Good Morning, Good Morning

August 16, 2010 By Dayton Most Metro Leave a Comment

sleepfleet
…we’d like to apologize for the lack of activity here on The Buddha Den as of late. It’s been a busy summer and we’re just starting to get caught up on all the Dayton goodness that’s happening. At this time, we’d like to direct yr attention toward an excellent young band, Sleep Fleet. This high-octane trio will be celebrating the release of their debut EP, Good Morning, Good Morning, Good Morning, Good Morning tonight with a show at South Park Tavern. In case you haven’t heard of these youngsters as yet, take a moment and visit their BandCamp site where they are streaming the EP for free right now. You can (and should) either head out to the show this evening or purchase the digital version online. Have a listen now and be sure to check out the show tonight, which will also feature Jasper the Colossal and Joe Camerlengo [who also recorded the EP]. See you there…

Filed Under: Dayton Music

Five Rivers MetroParks Charlie Shoemaker Retires

August 13, 2010 By Dayton Most Metro Leave a Comment

Press Release from Five Rivers MetroParks

DAYTON — Five Rivers MetroParks Executive Director Charlie Shoemaker will announce to the Five Rivers MetroParks Board of Commissioners today his decision to retire as of February 28, 2011. The Board meeting is scheduled for 6:00 p.m., Friday, August 13, 2010, at Cox Arboretum MetroPark, 6733 Springboro Pike, Dayton.

“I have spent more than 33 wonderful years with Five Rivers MetroParks,” Shoemaker said in his address to the park system’s management team earlier in the day on Friday, August 13. “I will never truly be able to separate myself from what this agency stands for, or from the people who have made it the outstanding organization that it is today. I have seen tremendous growth over that time and know that the Board, along with MetroParks management, employees and supporters, will continue to honor the role of Five Rivers MetroParks,” Shoemaker said. “I also know that the tradition of community involvement will continue in new and creative ways that maintain and expand loyalty to this extraordinary asset.”

Alan Pippenger, president of the Five Rivers MetroParks Board of Commissioners, said, “Under Charlie Shoemaker’s leadership, MetroParks has accomplished a very significant feat: The park system has created new ways to serve the community while always adhering to its mission of protecting our land, connecting the community with nature and conservation, enhancing quality of life, and increasing awareness of our rivers as recreational assets. Equally important, with Charlie’s leadership, MetroParks has consistently acted as a responsible steward of Montgomery County taxpayers’ dollars.”

Pippenger cited the PNC 2nd Street Market, the enhancement of RiverScape MetroPark, the expansion of bikeways, the agency’s first mountain bike facility, and the re-designed Hills & Dales MetroPark as just the most recent accomplishments of MetroParks under Shoemaker’s leadership.

Pippenger also said the Board will undertake a national search for Shoemaker’s replacement. He said the three-member Board has discussed the process, reviewed prospective search firms, and plans to select a search firm with specific experience in finding and recommending senior leadership for park systems and land conservations organizations.

Filed Under: Active Living Tagged With: Charlie Shoemaker, MetroParks, Retire

Training Tuesday: Buying Running Shoes

August 10, 2010 By Dayton Most Metro 1 Comment

Running can be very physically and emotionally demanding, and without the right shoes on your feet it can be very painful. With the right shoes you can expect to be less injury prone and will have faster times and more enjoyable and comfortable runs. The best way to find the perfect shoes for you is to go to a local running store where your feet can be looked at and you can count on expert opinion for recommendations. For a list of great stores you can check here. For a great local store, check out Up and Running, which is located on Far Hills Avenue. For those of you who don’t have a great local store or simply don’t have the time, there is a simple at-home test you can do to decide what kind of feet you have.

The water test is something that can easily be done at home, with only a few simple items. (This test is a rough estimate of what shoe it will determine you to buy, for the best results you should consult a specialty running store and have your foot examined) You will need a pan that is a few inches deep, a piece of colored construction paper or brown grocery bag works best. The pan should be filled with water enough to immerse the entire sole of your foot.

  • Place your foot in the pan and immerse your bare foot with water
  • In a quick motion, remove your foot from the pan and step immediately on the brown piece of paper and step firmly
  • Remove your foot from the paper gently and you should see one of the three images below

Low/Flat Arch

Low/Flat Arch

You have overpronation which requires a motion control shoe. If your feet are on the more moderately flat side, stability shoes may work for you. Your shoes will wear quickly in the inside of the shoe, as your foot will roll inward. Shoes with good inside support and cushion work best here. These shoes can prevent injuries that are common with this type of arch, and help to hold the foot in place correctly.

Medium/Normal Arch

Medium/Normal Arch

You have neutral pronation, which means that the weight from each strike is distributed evenly and is the most desirable for running. Almost any shoe will work, but I would recommend a stability shoe for extra cushioning. This foot type is the most common. Stability shoes generally have more cushion in the mid sole. You should see equal wear on each side of the shoe with this type of arch.

High Arch

High Arch

You have underpronation (supination) This is the least common type of arch and will shoe wear on the outside of the shoe towards the back. It is best to look for shoes with a lot of cushion in the middle of the shoe and have good shock absorption. These shoes tend to be more flexible than others, and make sure to stray from stability shoes, as they may worsen the problem of supination.

Runner’s World has a great database of reviews and ratings an almost every running shoe imaginable. Just follow the link, and check the box for which shoe type you want and it will spit out a ton of information to decide what shoe you want to test out. Runner’s World has also just come out with a Fall Shoe Guide, which depicts the best shoes in each category, along with video reviews.

Whichever way you decide to buy your running shoes, it is extremely important to try them out onsite. Most places will let you do this, so just ask! It also helps to put a different type of shoe on each foot, as this helps with comparison. I hope this short guide has helped you decide what kind of shoes to consider buying or maybe even gave you an idea or two if you were totally clueless about it.

Filed Under: Runners Tagged With: Active Living - Running, arches, foot type, shoes

How Do You Get YOUR News These Days?

August 10, 2010 By Dayton Most Metro 7 Comments

Sitting around the pool last week, my friends and I were discussing the Dayton region news media options.  We all agreed that since we have young children, watching the evening news introduces too much violence and complex subject material.  Most of us had canceled our newspaper subscriptions long ago and use the web as our primary news source.  The conversation went something like this.

“Do you find yourself getting your news from your Facebook newsfeed more than DDN?”

Practically in unison, my 3 friends replied “yes.”  One said “The news covered in DDN isn’t really news for me… it is like reading the police blotter.  And a house fire on the other side of town just isn’t news.”  Another said “I connect with the Facebook pages for news sources that I like – NPR, DMM, and Huffington Post.  Then I read the stories that are of interest to me.”  My other friend said “You don’t get neighborhood specific news anymore from a newspaper… but you don’t really need it because you have your neighbors as your Facebook friends and they tell you the news… or you have the city of Dayton as your Facebook friend and they give you the news.  With so little in-depth investigative reporting, the traditional media just doesn’t have much more to offer.”

While I live in something of a bubble devoid of news sometimes, I hear about the important things… Proposition 8, toxic fires causing air pollution where I live, LeBron James going to Miami (ok, not important but keeps me from “living under a rock” status)… etc. all from Facebook first… then I go to another source to get more details.

Here are some interesting statistics…

  • Facebook is considered the 4th largest source of traffic for news and media sites after Google, Yahoo! And MSN.
  • 44% of news readers say they share news and information via social networks (usually Facebook and Twitter)
  • Traffic to news sites directed from Facebook has grown to over 3.5% from .5% in the last year.  Google News has not seen significant growth in the same time period (only 1.39%.)

What about you?  Do you still rely on traditional media sources, or do you find yourself using social networks to get local and national news?  Do you now Google or Facebook more?

Filed Under: Community

Accidentally Coming of Age

August 9, 2010 By Dayton Most Metro 4 Comments

The Cast of Encore Theater Co.'s production of NEXT THING YOU KNOWNext Thing You Know

ENCORE THEATER COMPANY

Encore Theater Company in association with Sinclair Community College will present a developmental production of the new musical NEXT THING YOU KNOW written by Drama Desk Nominees JOSHUA SALZMAN & RYAN CUNNINGHAM August 12-14, 2010 at Sinclair’s Blair Hall Theatre. (Note…there is an opportunity for you to win tickets to this show.  Details are found at the end of this post!)

Joshua Salzman & Ryan Cunningham, writers of Next Thing You KnowJoshua Salzman (music) and Ryan Cunningham (book and lyrics) met at the NYU Tisch Graduate Musical Theatre Writing Program. Their thesis musical, I Love You Because went on to be professionally produced Off-Broadway, earned a Drama Desk nomination for the team, spawned a cast album on PS Classics and garnered a licensing deal with Theatrical Rights Worldwide, resulting in productions both nationally and internationally including Encore Theater Company’s own regional production several seasons ago.

“The opportunity to see our show developed outside of NY, under a dedicated and enthusiastic team of actors and directors, is invaluable”, says composer Joshua Salzman, “The nurturing and safe environment ETC provides for musical theater writers to hone their craft is essential to the creative process of developing a new musical”.

Salzman & Cunningham spent several days in Dayton developing the show which the creators describe this way:

“Real life comes real fast. One day you wake up, and instead of a hangover, you have a job. Instead of a fling, you have a live-in girlfriend. And instead of naïve dreams, you have reality. For four artists in New York City, discovering yourself can take a lot longer than you think. The little joys and compromises that bring us into adulthood are brought to life in this all-new musical”.

The cast of ETC's production of Salzman & Cunningham's NEXT THING YOU KNOWThe cast for the Dayton engagement of NEXT THING YOU KNOW includes: Amy Leigh (Waverly), Matthew D. Curry (Luke), BethAnn Wipprecht (Lisa) and JJ Parkey (Darren). Production staff include David Brush (Director), Shawn Storms (Assistant Director), Jackson Gallagher (Lighting Design), Nathan Dean (Sound Design), and Ally Wetz (Stage Manager).

The cast and staff of NEXT THING YOU KNOW shared some thoughts with me about working directly with the writing team, and what it means to originate a character in a brand new piece of musical theater.  Excerpts are below, but you can read more of their thoughts on the production blog at NextThingYouKnowDayton.wordpress.com and listen to an interview with the cast and writing team at MusicalWorld.us .

As the weekend with the writer’s approached in July, what did you feel most anxious about?

Amy LeighAmy Leigh:  “I was nervous that Josh and Ryan were seeing us do the entire show just after we’d blocked it, before we had time to settle into the scenes. I wanted to prove to them that, although we might stumble on lines, lyrics, or notes here and there, that we honor the original intent of their show. But they were anything but judgmental. They seemed to truly appreciate seeing the show on its feet, and having their input really completed the experience for me.”

JJ Parkey and Amy Leigh of ETC's NEXT THING YOU KNOWJJ Parkey: “I was afraid that their presence in the room would be really intimidating, but as it turns out, Ryan and Josh are absolutely WONDERFUL to work with. They were so very supportive of what we were all doing, and the entire weekend was a very positive experience. Ryan and Josh brought about a sense of grounding to the project for me.

Describe the experience of working directly with the creators of a new piece of theater.

Matthe Curry in ETC's production of Salzman & Cunningham's NEXT THING YOU KNOWMatthew D. Curry:  “Having Josh there to guide us through deeper meaning of our music, and Ryan giving us hints and clues to where our character’s thoughts lie, weather we thought we had it or not, gave me personally a truer look into Luke. And that’s an experience you never get with just a script and our own analysis of the writer’s words.”

What has it been like, leading a team of actors through the discovery of new characters that have never before been seen on stage?

Shawn Storms, assistant director of ETC's NEXT THING YOU KNOWShawn Storms, assistant director:  “I have found this process easier than the work I have done with new plays. I feel that it has much to do with the extremely talented cast of this show. They have been open and eager to try new things; go with the flow. I feel that without that beautiful collaborative spirit, this show would never have evolved in the many ways it has.

It has been a pleasure to witness each character’s evolution. To see the script change, new moments discovered, and songs soar. I hope that our audiences see what a gem this show is!”

Why did ETC choose a new musical, one that nobody in Dayton has even heard of before, as the finale for it’s summer theatrical season?

David Brush, director: “This kind of development is what new shows need – a long term commitment to walk a show from one step to the next and allow creators to make changes, additions and deletions along the way. This gets at the very heart of ETC’s mission and we are thrilled to kick off the program with two amazing young, fresh talents like Ryan and Josh.”

NEXT THING YOU KNOW is part of Encore Theater Company’s New Musicals In Development program which includes a focus on developing new work through podcasts, readings, and development productions.

For more Information & Tickets, visit:

NEXT THING YOU KNOW (August 12-14) Tickets are $15 in advance, $18 on the day of the performance.  Please note:  this show contains adult language and situations.  Visit http://www.EncoreTheaterCompany.com for tickets.

WIN TICKETS TO Next Thing You Know!

Encore Theater Company & DaytonMostMetro.com are giving away a pair of tickets to NEXT THING YOU KNOW.  It’s really easy to enter. The deadline to enter is Noon on Wednesday, August 11th.

1.  In the comment section below, answer this question…WHAT ARE YOUR FAVORITE OMELET INGREDIENTS? (Yeah, we know…it doesn’t make sense, but if you come see NTYK it will!)

2.  Share this DMM post on Facebook!  At the bottom of this post there are buttons to like, tweet & share this…Please share it!  For every 10 FACEBOOK SHARES of this post, we’ll add  a pair of tickets (up to 6 pairs!). The more people who share this, the more chances there are to win!

Dayton Area Casting Calls:

Grey Gardens: The Musical

THE SEED THEATRE PROJECT Open Auditions

Continuing the 2010-2011 theatrical season with the SEED theatre project will be the area premier of Scott Frankel, Michael Korie & Doug Wright’s musical Grey Gardens. Grey Gardens: The Musical will be directed by Adam J. Leigh. In addition, Judy Mansky serves as music director while Shayne Thomas Petty serves as assistant director.

Grey Gardens at SEED Theatre ProjectFresh from Broadway where it was nominated for ten Tony Awards in 2007, this new musical was inspired by the 1975 Maysles brothers documentary of the same name. Grey Gardens tells the entertaining and poignant story of two unconquerable women, Edith Bouvier Beale and her adult daughter Edie, the eccentric aunt and cousin of Jacqueline Kennedy Onassis. Once known as two of the brightest stars in the social register, these two women became East Hampton’s most infamous “reclusive inhabitants”, sharing their rundown 28-room mansion with 52 stray cats and rabid raccoons. From the glittering high society of 1940s New York to the tabloid headlines that rocked the Kennedy clan in 1970s, Grey Gardens hurls you into American royalty and poses the questions: When do private lives become public fascinations? How much is too much? And where does it stop?

The SEED Theatre Project, Dayton, OhioOpen Auditions for this show will be held on Tuesday, August 10th and Wednesday, August 11th. They will begin at 7pm each night. Auditions will be held at The Salvation Army Ray & Joan Kroc Corps Community Center – 1000 N. Keowee Street – Dayton, OH 45420. Performers will only need to attend one night of auditions for consideration.

Performance dates are Friday, November 5th and Saturday, November 6th, 2010.

For more information please contact Adam Leigh via phone at (937)219-7835 or via email at [email protected] or visit SEED’s website for casting requirements and additional audition details:  www.SEEDtheatreproject.org

The Sugar Witch

THE DAYTON THEATRE GUILD Open Auditions

Sugar Witch at The Dayton Theatre GuildThe Dayton Theatre Guild announces open auditions for it’s upcoming production of THE SUGAR WITCH by Nathan Sanders.

Auditions will take place August 23rd & 24th, 2010 at 7 pm in The Dayton Theatre Guild’s  Caryl D. Philips TheatreScape at 430 Wayne Ave., Dayton, OH 45410.  Auditions will consist of cold readings from the script

The show, directed by Doug Lloyd and produced by Debra Kent is set in the Florida swamp country of the Watchalahoochee River unfolding an at times eerie, weird and often very funny story of what’s left of the Bean family, Moses and Sisser, along with Annabelle, the Sugar Witch. And yes, there may be flying cats, casting of spells, country music, not to mention a few possible surprises.

Performance Dates:  October 22nd – November 7th, 2010

Casting Requirements:

Sisser – Female – Late 20’s to late 30’s – Southern, Obese, and somewhat mad. A wheel chair bound lover of little Debbie Snack cakes. She is capable of anything – even murder.

Ruth Ann Meeks – Female – Late 20’s to Mid 30’s – Southern, Racist, and half insane. A “church-goer”, plain, not necessarily pretty, most likely the product of incest.

Annabelle – African-American Female – Mid 40’s to 50’s – Southern swamp mystic and conjure woman. She brews magical potions from sugar cane molasses. Annabelle is the last in a long line of powerful “Sugar-Witches”.

Moses Bean – Male – mid 20’s – Southern, Handsome and boyish. He is a mechanic at the local Texaco station. Innocent and virginal; a gender reversed “Sleeping Beauty”.

Hank Hartley – Male – 30’s – Southern, handsome and strong. He is the play’s “gentleman caller”. He has recently returned to Sugar Bean to take over his family funeral home business. Hank is madly “in-love” but yet hiding a dark secret.

Granddaddy Meeks – Male – 60’s to 70’s – Southern, redneck, racist, abusiveand mean. He is Ruth Ann’s Grandfather.

Additional information about The Dayton Theatre Guild can be found online at www.DaytonTheatreGuild.org

Shane Anderson & David Brush work with locally based Encore Theater Company. ETC recently moved into the new arts collective space in the Oregon District, along with Zoot Theatre Co. & Rhythm in Shoes. Anderson, Brush & ETC are currently in the midst of their summer season of new musicals in downtown Dayton, which featured Johnathan Larson’s RENT, [title of show] & the upcoming new musical in development Next Thing You Know.

Would you like to submit theater news for DaytonMostMetro.com’s onStageDayton features?  Email Shane & Dave at [email protected]

http://musicalworldpodshow.mevio.com/

Filed Under: On Stage Dayton, The Featured Articles Tagged With: dayton theatre guild, Downtown Dayton, Encore Theater Co., generation dayton, JumpstART, musical, onStageDayton Links, sinclair community college, The SEED Theatre Project, Theater, Things to Do

Kuan//M

August 5, 2010 By Dayton Most Metro Leave a Comment

KUAN08

…while we informed you a while back about Kuan’s upcoming tour of the US that starts tonight in Indianapolis, we just received the band’s upcoming EP, Colors, which the band lovingly hand-crafted and will be taking on out on the road with them. Kuan will celebrate locally upon their return on September 5 with a show at Blind Bob’s. You can hear the track “M” below [which picks up the alphabetical torch from their previous release, Standby/On], which continues to showcase the band’s impeccable craftsmanship: muscular riffing juxtaposing delicate jazzy passages; effortless dynamic shifts; a penchant for math rock intricacies, yet never compromising the composition. If yr anywhere on the tour route of these gentlemen over the next month, we highly recommend you make a point to catch them live…

MP3: Kuan “M”
Download audio file (M.mp3)

TOUR DATES

AUGUST
4th – Indianapolis, IN @ Melody Inn #
5th – Champaign, IL @ Dan Akroyd’s House #
6th – St Louis, MO @ Lemmon’s #
7th – Lawrence, KS @ Replay Lounge #
8th – Wichita, KS @ Kirby’s Beer Store #
9th – Denver, CO – Wax Trax Records #
11th – Portland, OR @ Ella St. Social Club #
12th – Seattle, WA @ The Comet Lounge #
13th – Salem, OR @ The Space #
14th – San Francisco @ TBA #
15th – Sacramento, CA @ The Press Club #
16th – San Francisco, CA @ Milk Bar #
17th – Fresno, CA @ Audie’s Olympic #
18th – Los Angeles, CA @ TBA #
19th – San Diego, CA @ Che Cafe Collective #
20th- Phoenix, AZ @ Revolver Records #
21st – Portales, NM @ Echo Chamber #
22nd – Denton, TX – Boiler Room #
23rd – Dallas, TX – Bll’s Records Daytime) #
23rd – Austin, TX @ Beauty Bar #
24th – New Orleans, LA @ TBA #
25th – Atlanta,GA @ Drunken Unicorn #
26th – Asheville, NC @ The Lab #
27th – Washington, DC @ The Fridge #
28th – Baltimore, MD @ Orion Studios #
29th – Philadelphia, PA @ Pageant Gallery #
30th – Boston, MA @ TBA #
31st – Portland, ME @ TBA #

SEPTEMBER
1st – Brooklyn, NY @ TBA
2nd – Providence, RI @ The 201
3rd – Ithaca, NY @ Wildfire Lounge
4th – Pittsburgh, PA @ Smiling Moose
5th – Dayton, OH @ Blind Bob’s

* w/Six Gallery [Columbus]
# w/Matta Gawa [DC]

Filed Under: Dayton Music Tagged With: Blind Bob's Tavern, Kuan

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