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American Health & Fitness

Beginners’ Pilates

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In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.

 Dates:  January 22, February 26, March 26, April 23, 2025 (4th Wednesday of each month)
Time:  6:30-7:30pm
Location:  Franklin Branch, 44 East 4th Street
Free.  No registration required.  Ages 16 & up.  If under 18 years a parent or legal guardian must sign a waiver.

All abilities are welcome.  Please bring a mat and water.

Beginners’ Pilates

By

In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.

 Dates:  January 22, February 26, March 26, April 23, 2025 (4th Wednesday of each month)
Time:  6:30-7:30pm
Location:  Franklin Branch, 44 East 4th Street
Free.  No registration required.  Ages 16 & up.  If under 18 years a parent or legal guardian must sign a waiver.

All abilities are welcome.  Please bring a mat and water.

Run for the Beer – A Casual Running Group Event

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pintnightDayton Pint Night is a monthly casual group run and is free to all. After a few miles all are invited to a local pub or brewery to enjoy the local fare.

This month’s routes (you have a choice of a 1.4 mile for  beginners and a 3.4 mile for those looking for a longer route) will be starting at American Health and Fitness at 59 S Main St in Miamisburg,  and making a loop around the beautiful city of Miamisburg. The course we will end right back where we started, then the party will move to Bennett’s Publical.

Thanks to the friendly folks at American Health & Fitness, they are allowing the use of their state of the art facility to get ready for the race. So while you’re inside changing from your boring work clothes into your running gear, check out this great gym and see what all they have to offer.

bennettsNow for the part everyone has been waiting for…. beer! Bennett’s Publical has graciously offered to be the adult beverage sponsor. So after we burn off a couple hundred calories, lets head down to Bennett’s to add them right back on with a pint…. or two…. probably two… at least.

We are a group with a passion for 2 of life’s greatest pleasures…. running and beer!