• Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Event Calendar
    • Submit An Event
  • About Us
    • Our Contributors
    • Subscribe
  • Advertise
  • Contact Us
  • Where to Pick up Dayton937
  • Arts & Entertainment
    • Art Exhibits
    • Comedy
    • On Screen Dayton
    • On Screen Dayton Reviews
    • Road Trippin’
      • Cincinnati
      • Columbus
      • Indianapolis
    • Spectator Sports
    • Street-Level Art
    • Visual Arts
  • Dayton Dining
    • Happy Hours Around Town
    • Local Restaurants Open On Monday
    • Patio Dining in the Miami Valley
    • 937’s Boozy Brunch Guide
    • Dog Friendly Patio’s in the Miami Valley
    • Restaurants with Private Dining Rooms
    • Dayton Food Trucks
    • Quest
    • Ten Questions
  • Dayton Music
    • Music Calendar
  • Active Living
    • Canoeing/Kayaking
    • Cycling
    • Hiking/Backpacking
    • Runners

Dayton937

Things to do in Dayton | Restaurants, Theatre, Music and More

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest

PresentTenseFin

Eating well can be hard. How to make it easier.

August 10, 2016 By Jason Harrison

I’ve been thinking a lot about food lately. Like, a lot about food.

My inability to consume enough calories is the one thing holding me back from achieving my strength goals. Caloric and sleep deficits are the biggest complaints that college strength and conditioning coaches have about their young athletes, according to my deeply unofficial poll. I’m starting to understand why.

Let me say that I recognize that my inability to eat enough food is a profoundly unimportant obstacle in the scheme of the universe. With so many people suffering from obesity on the one hand and malnutrition on the other, I should be happy with the fact that I’m able to consume the calories that I need to stay alive and feel healthy. I also grew up in a household in which eating real food and lots of vegetables was more often the norm than not. So I’ve never had a problem with being an overweight kid.

photo-1432139509613-5c4255815697

But I do have goals in the gym, and effort under the barbell isn’t the major impediment in the way of me achieving them. Rather, it’s those many hours outside of the gym that have been getting in my way. The last month or so have been valuable for me as a coach because I’m learning how hard the lifestyle changes most of my clients need to make can actually be. I’ve hit a stride with my eating lately, so I thought I’d share with you how I’ve been able to eat more calories and how you might infuse my own approach into your lifestyle–even if your goal is a caloric deficit with some weight or fat loss.

Planning Ahead

I’m generally not an advocate for spending several hours in the kitchen on a Sunday and cooking enough food for a high school football team. It turns cooking–what can be a beautiful, soulful, and sometimes even sensual process–into an assembly line Henry Ford would have been proud of. Yet I’ve had to learn to build a bit more assembly line cooking into my food week in order to eat more. On Sundays I’ll cook up more chicken breasts than I think I’ll need, more vegetables than I think I’ll need, and some sort of starchy carb (like rice or sweet potatoes). This provides me with easily accessible lunches that hold enough calories and nutrient density to fuel my days.

photo-1429012178110-d7a734a56176

  • Fat loss version: Looks almost exactly the same. You’ll be surprised how much food you need to prepare in order to eat well. Vegetables are cheap compared to other foods, so buy a lot of them and make it your specific goal to eat ALL of them. Also, don’t make this too complicated. Instead of making a bunch of different types of vegetables, make one big batch of, say, spinach and broccoli sautéed together. Then switch up next week.

Considering the food part of the workout

This is probably the most important mindset shift I’ve made, and it corresponds with my numbers in the gym moving rather dramatically in the right direction. I’m deadlifting numbers for multiple repetitions now that I previously would have been happy to get off the ground once or twice. What’s the difference?

Several months back I would do a heavy deadlifting workout and then rush to train a client somewhere across town. Having my own gym space has allowed me to lift hard and then fuel myself immediately. I can’t overstate how important this has been to my development. Now, I don’t consider the workout done until I’ve eaten. Replenishing my pool of amino acids with protein and my glycogen stores with carbohydrates in the aftermath of my workouts has helped me mitigate soreness while also preparing my body for the next round of lifting.

  • Fat loss version: The connective tissue between solely focusing on strength as I am and focusing on losing body fat as you might be is the retention of muscle. If you’re trying to lose body fat and you’re in a caloric deficit, your priority needs to be holding onto as much muscle as possible. If you’re losing weight, at least some of that’s going to be muscle. That’s okay, but you’ll hold onto more muscle the more your diet consists of protein. Consider, as I have, a quality protein supplement.

photo-1429554513019-6c61c19ffb7e

Focusing on what’s next

As much progress as I’ve made, I don’t always achieve my goals. Sometimes I’ll skip a meal. Sometimes my breakfast is not enough or I’ve failed to plan properly. The thing I do that probably most “failed dieters” don’t do is I move on. I simply ask “what’s next?” like President Bartlett. I don’t wallow. I accept that I’m a human being and that I’m not always perfect and then I put my head down and work hard to ensure that the next meal is on point.

  • Fat loss version: So you gave in to temptation and you ordered a pizza. Or you failed to plan properly and you ended up at a drive-thru window. Tell yourself two things–1.) You’re in control of your very next meal. 2.) You’re not an idiot, loser, or weakling. You just didn’t have a plan. Stop what you’re doing and make a plan for the rest of the week. Always remember, nine times out of ten it’s not willpower. It’s organization.

Setting concrete process goals

You have to earn your way to specific caloric intake or macronutrient percentages. I know my own strength program would be more effective if I ate more specific percentages of protein, for example. But if I’m not even eating three square meals a day, the percentages aren’t going to matter much. I need to get my calories up if I’m going to get stronger, so I’ve set the process goal for myself of eating three square meals a day and supplementing with two protein shakes. Once I’m hitting those goals consistently, then I can start to zero in on the details.

  • Fat loss version: It’s remarkable how often people come to me and ask for body composition help when they’re watching several hours of television a night and drinking multiple sodas a day. When I tell them we’re just going to focus, say, on the soda for now, sometimes they’ll say “but what should my diet be!?” Focus on the obvious, low-hanging fruit first and then we can talk percentages and calories and such.

 

Filed Under: Community, The Featured Articles Tagged With: Jason Harrison, PresentTenseFin

Primary Sidebar

Submit An Event to Dayton937

- Featured Events -

Loading view.
  • Previous week
  • Next week

Community Clothing Swap

10:30 am
Russ Nature Reserve

Color Our World – The Art of Stories

1:00 pm
Dayton Metro Library - Huber Heights Branch

Rolling Easy

5:00 pm
Yellow Springs Brewery

$3 Burger Night

5:00 pm
Bullwinkle's Top Hat Bistro

Mommy and Me Yoga

6:00 pm
The Well: A Center for Women's Wellness

Monday Trivia Night

6:30 pm
The Pub

Chess Club!

6:30 pm
Blind Bob's Bar

LGBT AA group

7:00 pm
Greater Dayton LGBT Center

Justin’s LOTD Scotch Doubles Pool Tournament

7:30 pm
Miami Valley Sports Bar

Monday Night Laughs!

8:00 pm
Oregon Express
+ 2 More

Schmidt’s Sausage Truck

12:00 pm
O Reilly Auto Parts

Next Up Taste & Grill

12:30 pm
Dillon's Tavern

Taste of Northmont

1:00 pm
Northmont

Bargain Tuesday: $6.50 Movie Day

2:30 pm
The Neon

Cloud Park Food Truck Rally

4:00 pm
Thomas Cloud Park

Lazy Baker Pizza Maker

5:00 pm
Yellow Springs Brewery

Patio Pounders

5:00 pm
Lily's Dayton

Tai Chi & Qigong at the River

6:00 pm
RiverScape MetroPark

Pub-Lit at Brixx

7:00 pm
Brixx Ice Company

Trivia with Rob

7:00 pm
The Phone Booth Lounge

Progressive Euchre Tournament

7:00 pm
Star City Brewing Company
+ 3 More

ILLYS Fire Pizza

9:45 am
Amazon Fulfillment Center

Fairborn Farmers Market

10:00 am
Fairborn Farmers Market

Trotwood Community Market (presented by American Legion Post 613)

3:00 pm
Old Salem Mall

Miamisburg Farmers Market

3:00 pm
Miamisburg Christian Church

What the Taco?!

5:00 pm
The Market

Yoga – Arcade Arts & Wellness

5:30 pm
Dayton Arcade

Skeeball Tournament

7:00 pm
On Par Entertainment

Trivia Night at Alematic

7:00 pm
Alematic Artisan Ales

Live Trivia

7:00 pm
Star City Brewing Company
+ 1 More

Lebanon Farmers Market

4:00 pm
Bicentennial Park

3rd Annual Crab Rangoon Eating Contest

5:00 pm
Loose Ends Brewing

Grapes & Groves

5:00 pm
Heather's Coffee & Cafe

Middletown July 3rd Fireworks + Festival

5:00 pm
Smith Park

Centerville Americana Festival

5:00 pm
Benham's Grove

Member’s Group Crit Night

5:30 pm
The Contemporary Dayton

Matilda: The Musical

6:00 pm
La Comedia

Open Collage Night

6:00 pm
The Contemporary Dayton

Vandalia Star Spangled Celebration

6:00 pm
Vandalia Rec Center

Fun Trivia! Prizes!

7:00 pm
Bock Family Brewing

Coral Moons

7:00 pm
Levitt Pavilion

THE RETURN OF THE LIVING DEAD

7:30 pm
The Neon
+ 4 More

West Milton Red, White & Run 5k

8:00 am

Cruise In at the Roadhouse

4:00 pm
Rip Rap Roadhouse

Kevin Sonnycalb Memorial Fireworks Festival

4:00 pm
Shawnee Park

What The Taco?!

4:00 pm
Fairborn July 4th concert & fireworks

Wheel Fresh Pizza

5:00 pm
Centennial Park

Matilda: The Musical

6:00 pm
La Comedia

LIVE TRIVIA with Trivia Shark

6:00 pm
Miami Valley Sports Bar

Kettering Go Fourth!

6:00 pm
Delco Park

Star Spangled Boom – Moraine

6:00 pm
Wax Park

Beavercreek’s 4th of July Celebration

6:00 pm
Rotary Park

Dave’d and Confused

7:00 pm
Heather's Coffee & Cafe

Honoring our Veterans concert ft. The Scotty Bratcher Band

7:00 pm
Levitt Pavilion

Midnight in the City

9:00 pm
Flavor House Event Center
+ 5 More
Ongoing

Boom Bap in Belmont

9:00 pm
belmont billiards

Cars and Coffee

8:00 am
Austin Landing

Yellow Springs Farmers Market

8:00 am
John Bryan Community Center

Downtown Franklin Farmers Market

8:30 am
Franklin Farmers Market

Oakwood Farmers Market

9:00 am
Oakwood Farmers Market

Greene County Farmers Market

9:00 am
Beavercreek Farmers Market

Shiloh Farmers Market

9:00 am
Shiloh Church

The Buzz about Bees

10:00 am
Cox Arboretum

Farmers Market at The Heights

10:00 am
Eichelberger Amphitheater

New Carlisle Farmer’s Market

10:00 am
Downtown New Carlisle

6888 Summer Marketplace

10:00 am
6888 Kitchen Incubator

Beginner Stand-Up Paddleboard Yoga

2:00 pm
RiverScape MetroPark

Matilda: The Musical

6:00 pm
La Comedia

 Voices of Vision: Karaoke Fundraiser for the Arts 

6:00 pm
Cosmo Joe's Atomic Lounge

Land of the Free Home of the Jokes

7:00 pm
Laugh Zone House of Comedy

Sinkane

7:00 pm
Levitt Pavilion

Moonlight Bike Ride

7:00 pm
Greene County Parks and Trails Headquarters
+ 9 More

Downtown Troy Farmers’ Market

9:00 am
Downtown Troy

Filled Pasta Class

11:30 am
Grist

Mozzarella & Mimosas

12:00 pm
cheese class

Montgomery County Fair – Red White & Bloom

12:00 pm
Montgomery County Fairgrounds

Matilda: The Musical

6:00 pm
La Comedia

24K Magic: #1 Tribute to Bruno Mars

7:00 pm
Stubbs Park

Dayton Poetry Slam

7:30 pm
yellow cab tavern

Becca’s LOTD Dart Tournament

7:30 pm
Miami Valley Sports Bar

Weird Al BIGGER & WEIRDER 2025 Tour

8:00 pm
Fraze Pavilion

Chicago Plays The Rose

8:00 pm
The Rose Music Center At The Heights

Sunday Funday Karaoke

9:00 pm
The Barrel
+ 3 More

Week of Events

Mon 30

Tue 1

Wed 2

Thu 3

Fri 4

Sat 5

Sun 6

10:30 am - 11:30 am

Community Clothing Swap

June 30 @ 10:30 am - 11:30 am

Community Clothing Swap

Come join us at the Russ Nature Reserve for a fun day of swapping clothes with your neighbors! Bring your...

Free
1:00 pm - 2:00 pm Recurring

Color Our World – The Art of Stories

June 30 @ 1:00 pm - 2:00 pm Recurring

Color Our World – The Art of Stories

Each session of this freeform art class will focus on a different children's book illustrators' works and provide children an...

5:00 pm - 8:00 pm Recurring

Rolling Easy

June 30 @ 5:00 pm - 8:00 pm Recurring

Rolling Easy

Mobile food trailer w/ freshly made street food: crispy wonton rolls filled with fresh ingredients, prime rib sliders, grilled cheese...

5:00 pm - 10:00 pm Recurring

$3 Burger Night

June 30 @ 5:00 pm - 10:00 pm Recurring

$3 Burger Night

From 5-10pm you can choose from the following: for $3 - it's a plain burger on a bun, $4 -...

$3
6:00 pm - 7:00 pm Recurring

Mommy and Me Yoga

June 30 @ 6:00 pm - 7:00 pm Recurring

Mommy and Me Yoga

You asked for it, and here it is- EVENING Mommy and Me Yoga at The Well! https://bit.ly/mommyandmeyogathewell But it's not...

$18
6:30 pm - 8:30 pm Recurring

Monday Trivia Night

June 30 @ 6:30 pm - 8:30 pm Recurring

Monday Trivia Night

Got a case of the Mondays?  Come in and enjoy a night of trivia, good food, drinks, and company. Join...

6:30 pm - 8:30 pm Recurring

Chess Club!

June 30 @ 6:30 pm - 8:30 pm Recurring

Chess Club!

The club is open to players of all skill levels, from beginners to experienced players.

Free
7:00 pm - 8:00 pm Recurring

LGBT AA group

June 30 @ 7:00 pm - 8:00 pm Recurring

LGBT AA group

The All-Inclusive Alcoholics Anonymous Group (AA) meeting was formed to be inclusive for all members of the LGBTQIA+ community, as...

Free
+ 2 More
12:00 pm - 8:00 pm Recurring

Schmidt’s Sausage Truck

July 1 @ 12:00 pm - 8:00 pm Recurring

Schmidt’s Sausage Truck

12:30 pm - 7:30 pm Recurring

Next Up Taste & Grill

July 1 @ 12:30 pm - 7:30 pm Recurring

Next Up Taste & Grill

1:00 pm

Taste of Northmont

July 1 @ 1:00 pm

Taste of Northmont

Get ready for a summer of delicious discoveries and exciting chances to win fantastic prizes! The Northmont Area Chamber of...

2:30 pm - 9:30 pm Recurring

Bargain Tuesday: $6.50 Movie Day

July 1 @ 2:30 pm - 9:30 pm Recurring

Bargain Tuesday: $6.50 Movie Day

Tuesday at the Neon in Downtown Dayton movies are just $6.50

$6.50
4:00 pm - 8:00 pm Recurring

Cloud Park Food Truck Rally

July 1 @ 4:00 pm - 8:00 pm Recurring

Cloud Park Food Truck Rally

Get ready for a delicious summer in Huber Heights! Join us every other Tuesday starting May 6th through September 9th...

5:00 pm - 8:00 pm Recurring

Lazy Baker Pizza Maker

July 1 @ 5:00 pm - 8:00 pm Recurring

Lazy Baker Pizza Maker

5:00 pm - 8:00 pm

Patio Pounders

July 1 @ 5:00 pm - 8:00 pm

Patio Pounders

Enjoy a curated selection of wines that capture the essence of patios in every pour! We will be offering small...

$20
6:00 pm - 7:00 pm Recurring

Tai Chi & Qigong at the River

July 1 @ 6:00 pm - 7:00 pm Recurring

Tai Chi & Qigong at the River

Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and...

Free
+ 3 More
9:45 am - 3:00 pm Recurring

ILLYS Fire Pizza

July 2 @ 9:45 am - 3:00 pm Recurring

ILLYS Fire Pizza

We are a mobile wood fired pizza company that specialize in turkey products such as Turkey pepperoni, Italian Turkey sausage,...

10:00 am - 1:00 pm Recurring

Fairborn Farmers Market

July 2 @ 10:00 am - 1:00 pm Recurring

Fairborn Farmers Market

The Fairborn Farmers Market was established with the intent to provide the Fairborn community access to fresh and wholesome products...

Free
3:00 pm - 7:00 pm

Trotwood Community Market (presented by American Legion Post 613)

July 2 @ 3:00 pm - 7:00 pm

Trotwood Community Market (presented by American Legion Post 613)

A celebration of locally sourced foods and products from small businesses in Trotwood and the surrounding communities! Stop by and...

3:00 pm - 7:00 pm Recurring

Miamisburg Farmers Market

July 2 @ 3:00 pm - 7:00 pm Recurring

Miamisburg Farmers Market

Miamisburg Farmers MarketAt Miamisburg Christian Church parking lot.1146 E. Central Ave in Miamisburg.Fresh Produce, sweet treats, food trucks and more..

5:00 pm - 9:00 pm

What the Taco?!

July 2 @ 5:00 pm - 9:00 pm

What the Taco?!

Chipotle Chicken Taco GRILLED CHICKEN, SHREDDED LETTUCE, PICO DE GALLO, CILANTRO SOUR CREAM & MONTEREY JACK $10.00 Ground Beef Taco...

5:30 pm - 6:30 pm Recurring

Yoga – Arcade Arts & Wellness

July 2 @ 5:30 pm - 6:30 pm Recurring

Yoga – Arcade Arts & Wellness

The 2025 Arcade Arts & Wellness Series is a rejuvenating journey with a variety of local yoga instructors amidst the...

Free
7:00 pm

Skeeball Tournament

July 2 @ 7:00 pm

Skeeball Tournament

**Skeeball Tournament – First Wednesday of Every Month!** J Welcome to the Skeeball Tournament at Level Up Pinball Bar! Get ready to roll...

$7.18
7:00 pm - 9:00 pm Recurring

Trivia Night at Alematic

July 2 @ 7:00 pm - 9:00 pm Recurring

Trivia Night at Alematic

Grab some friends and join us every Wednesday night at the brewery for a pint of your favorite ALEMATIC brew...

+ 1 More
4:00 pm - 7:00 pm Recurring

Lebanon Farmers Market

July 3 @ 4:00 pm - 7:00 pm Recurring

Lebanon Farmers Market

The Lebanon Farmers Market is open 4 pm to 7 pm every Thursday mid-May through mid-October.  We are located in...

5:00 pm

3rd Annual Crab Rangoon Eating Contest

July 3 @ 5:00 pm

3rd Annual Crab Rangoon Eating Contest

It’s back—and bigger than ever. Join us for the 3rd Annual Crab Rangoon Eating Contest at Loose Ends Brewing. Last...

$15
5:00 pm - 7:00 pm Recurring

Grapes & Groves

July 3 @ 5:00 pm - 7:00 pm Recurring

Grapes & Groves

Join us every Thursday to Taste Wine at your own pace. Each Thursday we will have one of our highly...

5:00 pm - 10:00 pm

Middletown July 3rd Fireworks + Festival

July 3 @ 5:00 pm - 10:00 pm

Middletown July 3rd Fireworks + Festival

5-10 PM: Free Kids Zone, including face painting and inflatables 6-7:30 PM: Live Music 7:30-8 PM: National Anthem Flag Jump...

5:00 pm - 10:30 pm

Centerville Americana Festival

July 3 @ 5:00 pm - 10:30 pm

Centerville Americana Festival

The Americana Festival Committee is excited to bring the Centerville – Washington Township community together once again for what promises...

5:30 pm - 7:00 pm Recurring

Member’s Group Crit Night

July 3 @ 5:30 pm - 7:00 pm Recurring

Member’s Group Crit Night

Thursdays / 5:30-7 p / Jun 12 / Jul 3 / Aug 7 Exclusive for Co Members / Become a...

6:00 pm Recurring

Matilda: The Musical

July 3 @ 6:00 pm Recurring

Matilda: The Musical

Winner of 47 International Awards! Matilda is a little girl with astonishing wit, intelligence, and special powers. She's unloved by...

$39 – $79
6:00 pm - 8:00 pm Recurring

Open Collage Night

July 3 @ 6:00 pm - 8:00 pm Recurring

Open Collage Night

Admission is $10 per person at the door / Free for Co Members / Become a Member at codayton.org/membership Join...

$10
+ 4 More
8:00 am - 9:00 am

West Milton Red, White & Run 5k

July 4 @ 8:00 am - 9:00 am

West Milton Red, White & Run 5k

Description The Red, White, and Run 5k in West Milton will be held on July 4th!  This fun and enjoyable...

$30
4:00 pm - 10:00 pm Recurring

Cruise In at the Roadhouse

July 4 @ 4:00 pm - 10:00 pm Recurring

Cruise In at the Roadhouse

Cruise In at the Roadhouse is taking place at Rip Rap Roadhouse, which is located at 6024 Rip Rap Rd. in Huber Heights....

4:00 pm - 10:00 pm

Kevin Sonnycalb Memorial Fireworks Festival

July 4 @ 4:00 pm - 10:00 pm

Kevin Sonnycalb Memorial Fireworks Festival

The Kevin Sonnycalb Memorial Fireworks Festival is Xenia’s signature Independence Day celebration, held at Shawnee Park. This event is hosted alongside the Red, White &...

4:00 pm - 10:00 pm

What The Taco?!

July 4 @ 4:00 pm - 10:00 pm

What The Taco?!

Chipotle Chicken Taco GRILLED CHICKEN, SHREDDED LETTUCE, PICO DE GALLO, CILANTRO SOUR CREAM & MONTEREY JACK $10.00 Ground Beef Taco...

5:00 pm - 10:00 pm

Wheel Fresh Pizza

July 4 @ 5:00 pm - 10:00 pm

Wheel Fresh Pizza

Pepperoni Pizza Classic pepperoni, mozzarella, provolone and fresh-made sauce $17.00 Cheese Pizza Mozzarella/Provolone blend, and fresh-made pizza sauce $16.00 Sausage...

6:00 pm Recurring

Matilda: The Musical

July 4 @ 6:00 pm Recurring

Matilda: The Musical

Winner of 47 International Awards! Matilda is a little girl with astonishing wit, intelligence, and special powers. She's unloved by...

$39 – $79
6:00 pm - 9:00 pm Recurring

LIVE TRIVIA with Trivia Shark

July 4 @ 6:00 pm - 9:00 pm Recurring

LIVE TRIVIA with Trivia Shark

Join us every Friday night at 6pm for Dayton's Best LIVE TRIVIA with Trivia Shark at Miami Valley Sports Bar!...

6:00 pm - 10:00 pm

Kettering Go Fourth!

July 4 @ 6:00 pm - 10:00 pm

Kettering Go Fourth!

Go Fourth! is Kettering’s premier Independence Day celebration, featuring live entertainment, food trucks, bounce houses, and a spectacular fireworks and drone show. Hosted...

+ 5 More
8:00 am - 11:00 am

Cars and Coffee

July 5 @ 8:00 am - 11:00 am

Cars and Coffee

Join SW Ohio's most passionate car enthusiasts with this nationally recognized gathering. As the largest Cars and Coffee gathering in...

Free
8:00 am - 12:00 pm Recurring

Yellow Springs Farmers Market

July 5 @ 8:00 am - 12:00 pm Recurring

Yellow Springs Farmers Market

For over 20 years this market has been made up of a hardworking group of men, women and children, dedicated...

8:30 am - 12:00 pm Recurring

Downtown Franklin Farmers Market

July 5 @ 8:30 am - 12:00 pm Recurring

Downtown Franklin Farmers Market

Join us every Saturday through Sept 13, 8.30 a.m. - 12 p.m. for local products including fresh produce, honey/jams, and...

9:00 am - 12:00 pm Recurring

Oakwood Farmers Market

July 5 @ 9:00 am - 12:00 pm Recurring

Oakwood Farmers Market

The 2025 Oakwood Farmers’ Market will be held Saturdays, June 7th thru October 11th, from 9 am until 12pm. The...

9:00 am - 1:00 pm Recurring

Greene County Farmers Market

July 5 @ 9:00 am - 1:00 pm Recurring

Greene County Farmers Market

The outdoor Farmers Market on Indian Ripple Rd. in Beavercreek runs Saturdays, 9-1 even during the winter months. Check out...

9:00 am - 2:00 pm Recurring

Shiloh Farmers Market

July 5 @ 9:00 am - 2:00 pm Recurring

Shiloh Farmers Market

The farmers’ market is located on the corner of Main St. & Philadelphia Dr, in the parking lot of Shiloh...

10:00 am - 12:00 pm

The Buzz about Bees

July 5 @ 10:00 am - 12:00 pm

The Buzz about Bees

Dive into the fascinating world of bumblebees and bees as we explore the vital roles and ecosystem services that these...

$3
10:00 am - 2:00 pm Recurring

Farmers Market at The Heights

July 5 @ 10:00 am - 2:00 pm Recurring

Farmers Market at The Heights

Join us for the Farmers Market at The Heights Saturdays 10a-2pm. All products are either homemade or homegrown or support...

+ 9 More
9:00 am - 12:00 pm Recurring

Downtown Troy Farmers’ Market

July 6 @ 9:00 am - 12:00 pm Recurring

Downtown Troy Farmers’ Market

Downtown Troy Farmers' Market will run Saturday mornings 9:00 am to 12:00 pm from June 22nd, 2013 through September 21st,...

11:30 am - 5:00 pm

Filled Pasta Class

July 6 @ 11:30 am - 5:00 pm

Filled Pasta Class

Join Chef Casey in a hands-on culinary adventure and learn what makes our pasta so delicious! You'll try your hand...

$128
12:00 pm - 1:30 pm Recurring

Mozzarella & Mimosas

July 6 @ 12:00 pm - 1:30 pm Recurring

Mozzarella & Mimosas

$30
12:00 pm - 10:00 pm

Montgomery County Fair – Red White & Bloom

July 6 @ 12:00 pm - 10:00 pm

Montgomery County Fair – Red White & Bloom

Summer's biggest celebration is just around the corner!  This year's theme, "Red, White & Bloom," promises a week-long celebration of community,...

6:00 pm Recurring

Matilda: The Musical

July 6 @ 6:00 pm Recurring

Matilda: The Musical

Winner of 47 International Awards! Matilda is a little girl with astonishing wit, intelligence, and special powers. She's unloved by...

$39 – $79
7:00 pm

24K Magic: #1 Tribute to Bruno Mars

July 6 @ 7:00 pm

24K Magic: #1 Tribute to Bruno Mars

All concerts are free. Food trucks and beer sales will be available for guests to enjoy. Friday night Party in the...

Free
7:30 pm Recurring

Dayton Poetry Slam

July 6 @ 7:30 pm Recurring

Dayton Poetry Slam

Dayton's longest running poetry show is celebrating it's 24th year.  Open mics, competitions, and featured poets await you twice a...

$3
7:30 pm - 11:30 pm Recurring

Becca’s LOTD Dart Tournament

July 6 @ 7:30 pm - 11:30 pm Recurring

Becca’s LOTD Dart Tournament

Every Sunday night at Miami Valley Sports Bar -- a Luck of the Draw Dart Tournament hosted by Becca. $10...

$10.00
+ 3 More
View Calendar

Join the Dayton937 Newsletter!

Trust us with your email address and we'll send you our most important updates!
Email:  
For Email Marketing you can trust
Back to Top

Copyright © 2025 Dayton Most Metro · Terms & Conditions · Log in