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Let’s talk lunch in Dayton

March 2, 2016 By Jason Harrison

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There’s an interesting diversity directly linked to geography that I’ve noticed while coaching clients around lifestyle issues in different parts of the country.

photo-1432752641289-a25fc853fceb

Not the greatest lunch idea.

My New York clients ate well at breakfast and lunch because the range of healthy options available to discerning Type A personalities was plentiful. Dinners were most difficult for them because I trained a lot of people in finance and law, industries in which late nights, after work drinks, and sometimes gluttonous dinners were actually part of the job description.

My Washington, D.C. clients had a harder time with breakfast, I think in large part because of the long commute times in a notoriously terrible city for traffic. These clients often were government workers or lawyers who were trying hard to get a jump on their day and skipped breakfast as a result.

Perhaps counterintuitively, my sense of the nutrition picture for my Los Angeles clients was actually pretty good. The slower pace and less formal atmosphere among my many entertainment industry clients meant that people took the time to eat a healthy breakfast while sitting on their deck or taking a walk in the sunshine to grab lunch at a local, fresh eatery (where your waiter is probably the best looking person you’ve ever seen in person).

IMG_0579

Turkey chili recipe from the New York Times’ beautiful cooking app.

In Dayton I’ve noticed a trend both in my personal life and among my clients: eating well at lunch is difficult. If you have the time to go out with colleagues and sit at a restaurant, you’re probably in luck because there are some really good, local options. But what if you want something quick? That’s where things get more difficult, and that’s where I’m a strong advocate–at least for now–of almost always packing your lunch.

I’ve written before about “fast food” chains like Sweetgreen, where for around $10 you can grab a locally sourced salad with a fantastic balance of macronutrients (protein, carbohydrate, fat).   I’ve struggled in our city to identify the equivalent, where you can eat a veggie-centric meal that also contains protein and healthy fats. (If you know of any–please comment on Facebook!) For the most part, your “fast” lunch options in Dayton generally aren’t going to do you much good.

That leaves you with two options. First, you can still go out for lunch but make the best of the situation. Try eating mostly vegetables and make sure you’re getting protein and a healthy fat (like olive oil or avocado) as well. The protein and fat combination is important because that’s what’s going to help you feel both full and satisfied–avoiding the M&M bowl that Debbie keeps at her desk.

ten-creative-brown-bag-lunches-that-kids-and-adults-will-loveThe second and preferable option is for you to bring lunch from home. Now, some people object to this by saying that they “don’t have time” to pack a lunch every day. My answer to that in recent months has been the big batch, one pot meal. Think soups, stews, and Crockpot dishes. This turkey chili recipe from the New York Times has been getting a lot of run in my house recently, and I’ve recommended it to several clients. I like the recipe because of the great combination of tasting great as a leftover, not taking very much time to prepare, and being easily divided and saved for lunchtime meals. Make it on a Sunday and eat it for lunch throughout the week.

What about the boredom factor? People tire of eating the same thing every single day, but if you’re one of those people who are going out for lunch five days a week, then having turkey chili twice a week probably isn’t going to get old too fast–and you’ve reduced the amount of times you’re eating out by 40 percent. So if the one pot meal can get you to two times a week of packing your lunch, and you can make enough dinner one night to have leftovers for lunch another day, you’re up to cooking 60 percent of your lunch meals at home. Not bad, right?

The takeaway here is that I’ve talked to a number of people in Dayton over the last few months who want to bring their lunch more, both from a health standpoint and from a financial standpoint. Given that we don’t have a lot of great, quick, healthy options for lunch to begin with, you have some incentives to brown bag it. But the key in implementing this behavioral change is not biting off more than you can chew. Don’t make your goal 100 percent compliance with packing your lunch. Start off with two days a week. If you can do that, then you’re well on your way to saving money and eating well during your work days. Better for the body and the wallet.

 

 

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Filed Under: Active Living, The Featured Articles Tagged With: Jason Harrison, presenttensefitness.com

About Jason Harrison

Jason is Certified Strength and Conditioning Coach, and co-owner of Present Tense Fitness. Follow him on Twitter @presenttensefit and Instagram @presenttensefitness


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July 20 @ 7:00 am - 11:00 pm

Butler County Fair

We've got an amazing lineup of local talent playing every night from 5:30 to 9:00 PM — and it's FREE...

8:00 am - 5:00 pm

Summer Restaurant Week

July 20 @ 8:00 am - 5:00 pm

Summer Restaurant Week

Try unique menus at many of Dayton’s classiest places for reduced prices, all while raising money for charity. July 20-27,...

8:00 am - 5:00 pm Recurring

Clark County Fair

July 20 @ 8:00 am - 5:00 pm Recurring

Clark County Fair

Live Entertainment, Carnival Rides, Antique Show, Livestock Show, Home Brew Contest, Truck Tug-O-War, Truck Pull, Demolition Derby, O.S.T.P.A. Tractor Pull,...

8:00 am - 5:00 pm

Shelby County Fair

July 20 @ 8:00 am - 5:00 pm

Shelby County Fair

Join us for the 165th Annual Shelby County Fair, located right here in Sidney, Ohio July 20 - 26, 2025.  We...

9:00 am - 12:00 pm Recurring

Downtown Troy Farmers’ Market

July 20 @ 9:00 am - 12:00 pm Recurring

Downtown Troy Farmers’ Market

Downtown Troy Farmers' Market will run Saturday mornings 9:00 am to 12:00 pm from June 22nd, 2013 through September 21st,...

12:00 pm - 3:00 pm

9th Anniversary 9 Course Meal

July 20 @ 12:00 pm - 3:00 pm

9th Anniversary 9 Course Meal

Join our exclusive 9-Course Bluefin Tuna Cutting Experience — a one-of-a-kind culinary showcase you don’t want to miss. Fresh. Artful....

$99
12:00 pm - 5:00 pm Recurring

The Gothic Market

July 20 @ 12:00 pm - 5:00 pm Recurring

The Gothic Market

 Entry: In order to attend this event, you must have tickets in advance. Not only is it cheapest to get...

$10 – $13
2:00 pm - 4:00 pm

“Escape to Murderville”

July 20 @ 2:00 pm - 4:00 pm

“Escape to Murderville”

Get ready for a night of mystery, mayhem, and margaritas at “Escape to Murderville”–the ultimate Jimmy Buffet-themed murder mystery dinner...

$25
+ 11 More
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