Are you ready to start eating healthier, but just don’t know where or how to begin? We see it every day in action—shoppers walking through the store with their cell phone in hand trying to make sense of healthy eating resources. With the often confusing information given on calories, fat, and sugar, it can be mind-numbing.
That’s why Lori Kelch, a nutrition and wellness educator with more than 20 years of experience, will be teaming up with DLM to give free group Eat Healthy Tours once a month at each DLM location. Lori’s perspective is not that of a physician and should never be seen as something to replace those professional recommendations. But she can help you make sense of your nutrition goals, whatever they may be, by walking you through how to better understand labels and how to identify the right foods throughout the store that align with your goals. She’ll open your eyes to a new way of thinking about shopping so that you can put your plans into action.
DLM Springboro • Saturday, April 1 • 10-11 a.m.
DLM Oakwood • Saturday, April 22 • 10-11 a.m.
DLM Washington Square • Saturday, April 29 • 10-11 a.m.
You can sign up for a tour by using this online form.