outdoors

Workout outdoors with new fitness startup Honey Active

August 21, 2019 By Dayton937

Heather Allen

Heather Allen has weights, jump ropes and a bluetooth speaker — and she’ll travel to a park near you.

Heather is the founder of Honey Active, recently launched outdoor fitness startup. She leads outdoor group fitness classes in Dayton parks, and offers personal training and corporate fitness event services.

“I like showing people new spots — places they don’t think to workout,” she said. “You really can do it anywhere, and I’m proving that to people.”

Heather is an accountant-turned-fitness guru. She actually got into fitness, specifically running, after her first busy accounting season. A former cheerleader and soccer player, she had always been active, until that that stretch of 60- to 70-hour work weeks behind the desk.

“I started feeling slow and groggy and icky,” she recalled. “So I signed up for a marathon to motivate myself.”

She got addicted to running after that, she added with a laugh.

A few years ago, she helped start an accountability group with a few friends to talk about wellness. The group wound up deciding to do weekly workouts together, and Heather found herself organizing those workouts at Riverscape Metro Park.

Soon, people outside the original accountability group started showing up for the workout classes, so she rented Knack Creative’s Studio 42 and began holding training classes on the side. Requests from personal and corporate clients soon followed.

Sweat Bee is a boot camp style class that is 45 minutes of hard work.

Heather quit her day job and went full-time with Honey Active in March. She runs the bulk of her outdoor group classes at Oak & Ivy Park in the Wright Dunbar neighborhood she calls home. She hasn’t decided what her winter season will look like yet — if she’ll build out a studio or just find a big, open space.

“What drives me is helping people be more confident and energized,” she said. “I’m helping people find a healthy lifestyle, not chase fad diets. It gives me energy, helping others in this specific way, doing something I love and sharing it with people.”

She’s grateful she experienced those periods of inactivity because it helps her relate to her clients, she said.

“I believe in discipline, but I’m not no-excuses,” Heather said. “Life happens, we deal with it, then we move on and build.”

The desire to convey this sentiment shows in her company name — Honey is for natural, local; Active is for fitness, she said.

“I wanted the brand to reflect who I am,” she said. “A little fun, a little cheeky, and I don’t really like rules.”

Need a Garden? Then Grow With Your Neighbors!

March 10, 2011 By Dayton937 2 Comments

Gardening can bring a community closer together. Learn about available opportunities at http://www.metroparks.org/gwyn.

If you’re a renter like me, you may look upon homeowners with envy for their ability to cultivate and grow their own fresh fruits, vegetables and herbs. Urbanites with a lack of available green space probably feel my pain, too. So what’s a veggie-loving city slicker/tenant to do? Grow With Your Neighbors.

This program, founded in 1986, helps those without land become more self-sufficient and promotes healthy lifestyles by providing space where patrons can grow their own food. “Originally called Dayton Urban Gardens, this movement emerged as a way to encourage creative use of vacant land, Brother Ed Zamierowski served as the first coordinator,” says GWYN Manager Luci Beachdell. ““Today, the program is centrally managed at Wegerzyn Garden MetroPark as a program of Five Rivers MetroParks. Our goal is to promote local, neighborhood development, especially in low-income areas, by turning vacant land into a resource for food production and neighborhood beautification. By establishing a network of neighborhood gardens, the program encourages the development of new gardens and offers assistance to existing ones.”

Eating local is a hot topic. Urban agriculture has exploded on the local scene, with 40 community gardens (including hundreds of plots at Wegerzyn Gardens and Possum Creek MetroParks) open in 2010 and another eight slated to open in 2011. So chances are, wherever you live, you’re close to a community garden. “But Val,” you might be saying, “I don’t exactly have the world’s greenest thumbs. I’m lucky if I can keep a cactus alive. How do you expect me to cultivate produce?” GWYN’s got you covered. The program has built-in support of managers and volunteers willing to lend their time and talents to assist the horticultural-impaired. “We love to help new gardeners get started,” Beachdell says. “From planning to tilling to building beds, we want to give gardeners the know-how they need to be successful and self-sustaining.” In addition to available free or at-cost gardening programs offered through Five Rivers MetroParks, there are also several community garden “road shows” in which MetroPark horticulture experts are on hand to answer questions.

It’s never too early to introduce kids to the concept of local foods. First Lady Michelle Obama is helping shine the spotlight on gardening and incorporating more fruits and vegetables in our diets, especially for children. The City Beets program operates out of Wegerzyn’s community garden to educate youth on gardening and leadership skills as they grow their own produce, then preserve or prepare their goods to be sold at the PNC 2^nd Street Market. “We also work with schools interested in creating a school garden in the same ways that we work with new and existing gardens. We help them plan and prepare, and do some basic gardening run-throughs,” Beachdell says.

You, too, can make others envy your giant gourds when you visit http://www.metroparks.org/GWYN.

Another great benefit of community gardening is neighborhood improvement. In addition to the beautification of transforming a former vacant lot into an attractive and productive garden, GWYN gardeners frequently donate excess crops to local food pantries, giving the gift of good health to others.

Now that you’re out of excuses, put down the Cheetos and pick up a shovel. You, too, can become a gardener and live a life more nutritious and delicious. Contact Luci Beachdell if you’re interested in taking a plot in a community garden near you, or info on how to start a community garden in your neighborhood.

Discovering Dayton’s Wild Side

October 25, 2010 By Dayton937 Leave a Comment

Fall at Cox Arboretum MetroPark

Greetings Daytonians! I’m Val Beerbower, a Jack-of-all-pens writer, novice cook, bad movie paramour and public relations specialist with Five Rivers MetroParks. I’ll admit, I wasn’t much of an “outdoorsy” person when I took up my marketing mantle in the summer of 2009, but since then , my journey with this park system has opened my eyes to a world of educational experiences, recreational opportunities and conservation principles that are waiting right in your own back yard. For those who have a little trepidation approaching nature and haven’t quite wrapped your head around tree hugging methods, fear not. I shall be your guide to Dayton’s Wild Side, taking the baby steps right along with you. Together, we’ll divest ourselves of the remote or mouse and step outside into the glaring, glorious light of day. I promise it won’t hurt a bit.

Let’s start with something easy – fall color. Who doesn’t like pretty trees? I learned that shedding leaves is a survival strategy for the trees. Broad leaves from deciduous trees, even though they collect a huge amount of sunlight for photosynthesis, do require more energy from the tree to maintain. Because Ohio winters are dark and dry, it’s easier for the tree to just shed the leaves and remain dormant until the warmer months return.

Leaves change color for a variety of reasons. Some leaves are naturally yellow or orange, but the activity of photosynthesis (process plants use to turn sunlight into glucose) produces a green hue that overpowers any other color present in the leaf. When photosynthesis shuts down, the other colors shine through. In other instances, the glucose gets trapped inside the leaf and the hues you see are actually the sugars (maples are a vibrant example).

The best seat in the house for nature's annual fashion show is reserved for you! Visit Twin Creek MetroPark and other natural parks while the display is still up.

If you want to learn more, there are a few programs you might want to attend:

(For the kids)
• Stroller Strut: What Do Leaves Do?
• Tike Hike: Pile of Leaves
• Tike Hike: My First Leaf Collection
(For grown-ups)
• Nature Center Discovery Hike

For hike ideas and places to spot fall’s radiant color (hurry! Limited quantities available while supplies last!), visit metroparks.org/FallColor.

Future of Mountain Biking in Dayton

January 19, 2010 By Dayton Most Metro Leave a Comment

What are the first things that come to mind when you think of mountain biking? Is it teenagers with their hair on fire, X Games extreme athletes in motocross protective padding, or another great way to exercise and enjoy the great outdoors?

Just five to ten years ago most people in the Dayton region would have said flaming haired, pot smoking teenagers and extreme athletes. The culture has changed, for the better IMHO, so much that recreational activities like mountain biking are being included in regional master planning efforts by organizations such as Five Rivers MetroParks and incorporated into the strategy of the Greater Downtown Dayton Plan.

In September, 2007, Five Rivers MetroParks opened up MoMBA, which stands for MetroParks Mountain Biking Area. This facility was envisioned as a sustainably designed trail system to attract a new user base to MetroParks and provide another way to connect people to nature, which is part of MetroParks’ mission.

According to my first hand observations, the facility has been a success. Yes, there are a few teenagers on bmx bikes with no helmets occasionally taking to the trailhead but the typical rider at MoMBA by no means fits that stereotype. On any given day you will see numerous cars in the parking lot, middle age professionals, college students, grey hairs on hybrid bikes, and families out riding the sweet single track. One could speculate why this is, I would suggest the proximity to local neighborhoods, wide variety of difficulty levels and experiences, and mountain biking is just fun.

Last fall MetroParks held a series of meetings to discuss future plans to expand the core area and develop a more comprehensive masterplan that provides the necessary amenities and increased riding opportunities for all ages to truly create a destination level facility. The link below details the plan and lists what each stage of the plan will entail. Word on the street is that the purchase of an adjacent quarry property is in discussion as we speak. The expansion of the facility would truly put MoMBAon the map and provide opportunities for advanced riders that cannot be found anywhere in the Midwest. Check out the plans for yourself and keep an eye out for updates on the quarry. http://www.metroparks.org/documents/recreation/2009-12-16_MoMBA_master_plan.pdf

Click here for more information about MoMBA. MetroParks hosts numerous programs, events, demos, and group rides throughout the year so Get Out and Ride!