Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body
Active Living
Goat Yoga
Come try goat yoga, grab some friends, and mark it off your bucket list! Bring a yoga mat or towel and water this Friday night at 7pm at Austin Landing
Miamisburg Triathalon
The Miamisburg Triathlon is a great way to close out your summer. The bike and run are both flat, fast courses. It’s a 2.5 mile canoe, followed by a 5k run and concludes with a 10 mile bike. Participants can race with a partner or as a solo, either way you’ll have something to brag about when you finish. All finishers get a custom medal and a great post-race spread.
2 Person Team Entry includes the canoe rental, life vests and paddles. Solo participants either bring your own kayak or paddleboard or make arrangements with Barefoot Canoe 937-698-4351 to have one brought for you on race day. We have a limit of 50 entry spots for 2-person teams. Solo spots are unlimited.
Free Belly Dancing Class
Beginner friendly, great excercise, safe and inclusive space, free to the community
Dayton Box & Brew
You are cordially invited to Title Boxing Club Dayton, a state-of-the-art fitness center that is offering Beauty Boost gals an exclusive free fitness class!
Title Boxing Club welcomes boxers of all levels (that means no experience required!). Title Boxing focuses on skill progression techniques and interval training for a true full-body workout in a ‘no-judgments’ environment. Each authentic heavy bag boxing workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into each class.
What to Expect:
The class will start promptly at 1pm, so please arrive 20 minutes early to get settled in. We’ll go over all safety guidelines and teach you proper techniques before we jump in!
During the class, our expert instructors will guide you through a 50-minute workout that includes warm-up and cool-down exercises. Please wear comfortable workout clothes and sneakers.
After the class, we’ll have snacks and refreshments for you to enjoy, and you can take a sweaty selfie to commemorate your workout! We’ll be bringing alcoholic beers & seltzers along with non-alcoholic options.
As a thank you for attending, all Beauty Boost members will receive an exclusive offer to join a membership plan with Title Boxing Club.
**Please note that you will need to supply your own pair of hand wraps when you arrive. If you already own a pair, you are welcome to bring your own or you can purchase them at Title. Please arrive 10-15 minutes early if you need to grab a pair of wraps.**
This event is FREE for our annual pass holders. Grab yours HERE!
Evening Kayaking on The Great Miami
Get ready to paddle for a purpose! Hope Wanders, an incredible organization dedicated to empowering women through outdoor adventure and fostering supportive communities, is teaming up with Trailhead Trader and Taiter’s Kayak for a memorable fundraising kayak trip.
Join us on a scenic journey down the Great Miami River, paddling the beautiful stretch between West Carrollton and Miamisburg. This section of the river is known for its serene waters and stunning natural beauty – keep your eyes peeled, as eagle sightings are a real possibility!
Whether you’re a seasoned paddler or new to kayaking, this trip is for you! Jessica from Trailhead Trader will provide a pre-paddle session covering kayaking basics to ensure everyone feels comfortable, confident, and safe on the water.
We will meet at the West Carrollton Dam kayak launch at 4:45pm
The cost is just $45 per person, or $90 for a tandem (two-person) kayak. This fee covers all equipment, generously provided by Taiter’s Kayak. We have two tandem kayaks available on a first-to-reserve basis, so grab a partner and sign up soon! Please note, anyone under 18 must be accompanied by a parent or guardian. You MUST pre-register for this event. Spots are filling up fast!
Your participation directly supports Hope Wanders’ mission to provide access to outdoor adventures and build a strong, supportive community for women from all walks of life. Come make a difference, enjoy the beauty of the Great Miami River, and maybe even spot an eagle
Free Yoga in the Park!
Fun and effective workouts under the pavilion
Harness your strength, enhance your mobility, and create a deeper connection with yourself. Join Tori of Speakeasy Yoga for a dynamic physical yoga practice that will guide you through a breath focused flow that is both empowering and meditative. New to yoga? Not to worry. This class has something for all levels, and a variety of variations are offered throughout so you can find the most benefit for your time on the mat, and in turn feel your best off of it, too!
Wear comfortable clothes and don’t forget to bring your own mat, water bottle, and towels.
Check metroparks.org/fitnessinthepark for the specific class schedule.
Weather Dependent. No registration required. All ages welcome.
Flatwater Float at Possum Creek MetroPark
Enjoy paddling on a lake. You will receive an overview of paddle strokes to help you with maneuverability and then you will spend the majority of the time exploring on your own. All paddling equipment is provided. This class is designed for anyone wanting to get more comfortable in a kayak while being exposed to the fundamentals of boat control. Weather Dependent.
ages 14 and up
Pound + Pour at Bock Family Brewing
Get ready to sweat, sip, and socialize!
We’re taking over Bock Brewing for a one-of-a-kind Pound Fitness class…a high-energy, music-driven workout that’ll have you drumming, dancing, and feeling like a total rockstar on July 23 at 6pm. Then, stick around for a chill post-class social hour with your drink of choice (because you earned it, gal! )
General Admission includes class + your first drink!
Whether you’re brand new to fitness, curious about trying something new, or just want an excuse to hang with uplifting women…you’re in the right place. This is the perfect summer night to move your body, make new friends, and have a blast while you’re at it.
Spots are limited so grab your ticket now & come party with us: Beauty Boost style!
*Rip stix will be provided for you to use during class time and return
This event is FREE for our annual pass holders. Grab yours HERE!
(Please note that Year Pass registrations for this event do NOT include a drink with your sign up)
More About The Beauty Boost:
The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put on 20+ events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. You can learn more at thebeautyboost.net/dayton
**NO REFUNDS FOR THIS EVENT**
*Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their safety and well-being during the event.
* By entering an event of The Beauty Boost Dayton, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitutes your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc
Try Mountain Biking
Want to try mountain biking? Come out to the MetroParks Mountain Biking Area (MoMBA) and borrow one of our bikes to ride for a lap or two. Bikes are available on a first-come, first-served basis. Riders younger than 18 must be accompanied by a parent or guardian. Helmets are required and are provided with the bikes. **Weather Dependent.**
This program is FREE to the public. Registration is requested, but walk-ins are welcome:
Young’s Ice Cream Charity Bike Tour Rally Rides
The Young’s Ice Cream Charity Bike Tour is dedicated to bringing together community members of all ages and abilities to raise funds for four local causes, promote healthy living, and celebrate the joy of cycling. We ride for the Alzheimer’s Association, T1D Breakthrough, South Community Behavioral Health and United Rehabilitation Services. Through our annual bike tour, we aim to support these impactful charities while spreading the love for fitness, fun and ice cream! Together, we ride, we give, and we make a difference.
Rally Rides (Training Rides)
Get to know fellow riders and the charities – each charity supports one rally ride and all four are there for the main ride in September!
Rally rides are a great way to get ready for the big ride, especially if you aren’t used to going on long distance rides. The first rally ride has a $5 fee, the second $15, and the third $25. The fourth rally ride is a $35 fee (lunch included). ALL FEES ARE WAIVED IF YOU ARE PRE-REGISTERED FOR THE MAIN RIDE.
Every rally ride begins at 9am. Please plan to arrive about 30 minutes early to register/check-in.
#3 – Saturday, July 12 – Link to Route
K&G Bike Center (Kettering – Marshall Rd) to Bellbrook & back – 50 miles
#4 – Sunday, August 17 – Link to Route
Young’s Jersey Dairy (in Yellow Springs) to Jamestown and back, lunch provided – Approximately 60 miles
Moonlight Bike Ride
Join the Greene County Parks & Trails Trail Sentinels for a moonlight ride along the region’s bike trails.
GCP&T Trail Sentinels are an elite volunteer group who patrol the trails and coordinate several cycling events.
All night riders must be 18 and older, wear a helmet and have lights on their bikes.
All rides begin at 7 p.m. The average speed of the ride is 10 MPH.
| Night Ride: Xenia Station to Cedarville (Mom & Dad’s Dairy Bar) | 18y and up | N/A | Sa | 07/05/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res | |
| No Registration Required | Night Ride: Xenia Station to Young’s Dairy | 18y and up | N/A | Sa | 07/19/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Jamestown (McDonald’s) | 18y and up | N/A | Sa | 08/02/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Yellow Springs (O&E Corner Cone) | 18y and up | N/A | Sa | 08/16/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Cedarville (Mom & Dad’s Dairy Bar) | 18y and up | N/A | Sa | 08/30/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Jamestown (McDonald’s) | 18y and up | N/A | Sa | 09/13/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Yellow Springs (O&E Corner Cone) | 18y and up | N/A | Sa | 09/27/2025 07:00 PM – 09:00 PM Xenia Station |
$0.00 Res, $0.00 Non-Res |
| No Registration Required | Night Ride: Xenia Station to Spring Valley (End of Season Carry-in) | 18y and up | N/A | Sa | 10/11/2025 07:00 PM – 09:00 PM Xenia Station |
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Rides will be cancelled in the event of inclement weather
Beginner Stand-Up Paddleboard Yoga
Join us for a fun and relaxing session of Stand-Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for beginners looking to unwind and find balance on the water. Our experienced instructors will guide you through gentle yoga poses while floating on paddleboards. It’s a unique way to connect with nature and improve your strength and flexibility. Don’t miss out on this exciting opportunity to try something new and rejuvenate your mind and body!
Join the Great American Float!
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Calling all paddlers! Join us for a fun paddle event on the Great Miami River. The GREAT Float returns on July 11 in Dayton, Ohio!
Sunset Yoga at Deeds Point
Join Satsang Yoga & Wellness for a relaxing evening of yoga as we follow a gentle flow sequence while we watch the sun set over the beautiful park. This in-person event will take place on various Thursday evenings through the Spring and Summer months. Bring your yoga mat and get ready to unwind and stretch in the great outdoors. All levels are welcome, so whether you’re a beginner or a seasoned yogi, come and enjoy the peaceful atmosphere.
Tickets are just $10 per person and you can purchase them on Eventbrite at the link above.
To help you cool down and rehydrate after our workout, we have 16oz bottles of ORGANIC, cold-pressed juices available for you to grab for just $8/bottle. With just 5 simple organic ingredients—apples, pineapple, lemon, beets, and ginger—this juice is sure to give your body the hydration it needs in the summer heat! To pre-order juices, simply click on “add ons” at checkout when you purchase your ticket!
Don’t miss out on this opportunity to connect with nature and find inner peace through yoga. See you there!
Free Tai Chi & Qigong at the River
Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body)
