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Active Living

Dayton Box & Brew

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You are cordially invited to Title Boxing Club Dayton, a state-of-the-art fitness center that is offering Beauty Boost gals an exclusive free fitness class!

Title Boxing Club welcomes boxers of all levels (that means no experience required!). Title Boxing focuses on skill progression techniques and interval training for a true full-body workout in a ‘no-judgments’ environment. Each authentic heavy bag boxing workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into each class.

What to Expect:

The class will start promptly at 1pm, so please arrive 20 minutes early to get settled in. We’ll go over all safety guidelines and teach you proper techniques before we jump in!

During the class, our expert instructors will guide you through a 50-minute workout that includes warm-up and cool-down exercises. Please wear comfortable workout clothes and sneakers.

After the class, we’ll have snacks and refreshments for you to enjoy, and you can take a sweaty selfie to commemorate your workout! We’ll be bringing alcoholic beers & seltzers along with non-alcoholic options.

As a thank you for attending, all Beauty Boost members will receive an exclusive offer to join a membership plan with Title Boxing Club.

**Please note that you will need to supply your own pair of hand wraps when you arrive. If you already own a pair, you are welcome to bring your own or you can purchase them at Title. Please arrive 10-15 minutes early if you need to grab a pair of wraps.**

This event is FREE for our annual pass holders. Grab yours HERE!

Evening Kayaking on The Great Miami

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Get ready to paddle for a purpose! Hope Wanders, an incredible organization dedicated to empowering women through outdoor adventure and fostering supportive communities, is teaming up with Trailhead Trader and Taiter’s Kayak for a memorable fundraising kayak trip.
Join us on a scenic journey down the Great Miami River, paddling the beautiful stretch between West Carrollton and Miamisburg. This section of the river is known for its serene waters and stunning natural beauty – keep your eyes peeled, as eagle sightings are a real possibility!
Whether you’re a seasoned paddler or new to kayaking, this trip is for you! Jessica from Trailhead Trader will provide a pre-paddle session covering kayaking basics to ensure everyone feels comfortable, confident, and safe on the water.
We will meet at the West Carrollton Dam kayak launch at 4:45pm
The cost is just $45 per person, or $90 for a tandem (two-person) kayak. This fee covers all equipment, generously provided by Taiter’s Kayak. We have two tandem kayaks available on a first-to-reserve basis, so grab a partner and sign up soon! Please note, anyone under 18 must be accompanied by a parent or guardian. You MUST pre-register for this event. Spots are filling up fast!
Your participation directly supports Hope Wanders’ mission to provide access to outdoor adventures and build a strong, supportive community for women from all walks of life. Come make a difference, enjoy the beauty of the Great Miami River, and maybe even spot an eagle

Free Yoga in the Park!

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Fun and effective workouts under the pavilion

Harness your strength, enhance your mobility, and create a deeper connection with yourself. Join Tori of Speakeasy Yoga for a dynamic physical yoga practice that will guide you through a breath focused flow that is both empowering and meditative. New to yoga? Not to worry. This class has something for all levels, and a variety of variations are offered throughout so you can find the most benefit for your time on the mat, and in turn feel your best off of it, too!

Wear comfortable clothes and don’t forget to bring your own mat, water bottle, and towels.

Check metroparks.org/fitnessinthepark for the specific class schedule.

Weather Dependent. No registration required. All ages welcome.

Flatwater Float at Possum Creek MetroPark

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Enjoy paddling on a lake. You will receive an overview of paddle strokes to help you with maneuverability and then you will spend the majority of the time exploring on your own. All paddling equipment is provided. This class is designed for anyone wanting to get more comfortable in a kayak while being exposed to the fundamentals of boat control. Weather Dependent.

ages 14 and up

Pound + Pour at Bock Family Brewing

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Get ready to sweat, sip, and socialize!

We’re taking over Bock Brewing for a one-of-a-kind Pound Fitness class…a high-energy, music-driven workout that’ll have you drumming, dancing, and feeling like a total rockstar on July 23 at 6pm. Then, stick around for a chill post-class social hour with your drink of choice (because you earned it, gal! )

General Admission includes class + your first drink!

Whether you’re brand new to fitness, curious about trying something new, or just want an excuse to hang with uplifting women…you’re in the right place. This is the perfect summer night to move your body, make new friends, and have a blast while you’re at it.

Spots are limited so grab your ticket now & come party with us: Beauty Boost style!

*Rip stix will be provided for you to use during class time and return

This event is FREE for our annual pass holders. Grab yours HERE!
(Please note that Year Pass registrations for this event do NOT include a drink with your sign up)

More About The Beauty Boost:

The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put on 20+ events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. You can learn more at thebeautyboost.net/dayton

**NO REFUNDS FOR THIS EVENT**

*Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their safety and well-being during the event.

* By entering an event of The Beauty Boost Dayton, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitutes your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc

Try Mountain Biking

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Want to try mountain biking? Come out to the MetroParks Mountain Biking Area (MoMBA) and borrow one of our bikes to ride for a lap or two. Bikes are available on a first-come, first-served basis. Riders younger than 18 must be accompanied by a parent or guardian. Helmets are required and are provided with the bikes. **Weather Dependent.**

This program is FREE to the public. Registration is requested, but walk-ins are welcome:

Young’s Ice Cream Charity Bike Tour Rally Rides

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The Young’s Ice Cream Charity Bike Tour is dedicated to bringing together community members of all ages and abilities to raise funds for four local causes, promote healthy living, and celebrate the joy of cycling. We ride for the Alzheimer’s Association, T1D Breakthrough, South Community Behavioral Health and United Rehabilitation Services. Through our annual bike tour, we aim to support these impactful charities while spreading the love for fitness, fun and ice cream! Together, we ride, we give, and we make a difference.

 

Rally Rides (Training Rides)

Get to know fellow riders and the charities – each charity supports one rally ride and all four are there for the main ride in September!

Rally rides are a great way to get ready for the big ride, especially if you aren’t used to going on long distance rides. The first rally ride has a $5 fee, the second $15, and the third $25.  The fourth rally ride is a $35 fee (lunch included). ALL FEES ARE WAIVED IF YOU ARE PRE-REGISTERED FOR THE MAIN RIDE.

Every rally ride begins at 9am. Please plan to arrive about 30 minutes early to register/check-in.

#3 – Saturday, July 12 – Link to Route

K&G Bike Center (Kettering – Marshall Rd) to Bellbrook & back – 50 miles

#4 – Sunday, August 17 – Link to Route

Young’s Jersey Dairy (in Yellow Springs) to Jamestown and back, lunch provided – Approximately 60 miles

 

Moonlight Bike Ride

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Join the Greene County Parks & Trails Trail Sentinels for a moonlight ride along the region’s bike trails.

GCP&T Trail Sentinels are an elite volunteer group who patrol the trails and coordinate several cycling events.

All night riders must be 18 and older, wear a helmet and have lights on their bikes.

All rides begin at 7 p.m.  The average speed of the ride is 10 MPH.

 

Night Ride: Xenia Station to Cedarville (Mom & Dad’s Dairy Bar)  18y and up N/A Sa 07/05/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Young’s Dairy  18y and up N/A Sa 07/19/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Jamestown (McDonald’s)  18y and up N/A Sa 08/02/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Yellow Springs (O&E Corner Cone)  18y and up N/A Sa 08/16/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Cedarville (Mom & Dad’s Dairy Bar)  18y and up N/A Sa 08/30/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Jamestown (McDonald’s)  18y and up N/A Sa 09/13/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Yellow Springs (O&E Corner Cone)  18y and up N/A Sa 09/27/2025
07:00 PM – 09:00 PM
Xenia Station		 $0.00 Res, $0.00 Non-Res
 
  No Registration Required Night Ride: Xenia Station to Spring Valley (End of Season Carry-in)  18y and up N/A Sa 10/11/2025
07:00 PM – 09:00 PM
Xenia Station

Rides will be cancelled in the event of inclement weather

Beginner Stand-Up Paddleboard Yoga

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Join us for a fun and relaxing session of Stand-Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for beginners looking to unwind and find balance on the water. Our experienced instructors will guide you through gentle yoga poses while floating on paddleboards. It’s a unique way to connect with nature and improve your strength and flexibility. Don’t miss out on this exciting opportunity to try something new and rejuvenate your mind and body!

Join the Great American Float!

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Calling all paddlers! Join us for a fun paddle event on the Great Miami River. The GREAT Float returns on July 11 in Dayton, Ohio!

Everyone is invited to the 2025 GREAT Float, a celebration of the Great Miami River. Experience the best event of the summer -an approximately two-hour paddle with over 100 participants in canoes, kayaks, and other human-powered craft.

The GREAT Float is scheduled for Friday, July 11 with a launch time of 4:45pm and ending when you’re done having fun! We will launch at Eastwood MetroPark and float down the Mad River to the Great Miami, before arriving at Riverscape MetroPark in time to paddle through the fountains! You can then choose if you’d like to stay and enjoy a Tribute to Jimmy Buffet with Parrots of the Caribbean at the Riverscape Pavilion. We’ll provide security so you don’t have to worry about leaving your boat. Food and beverages will be available for purchase at the Riverscape Cafe.

Registration is required. Participants can rent a kayak, paddle and life jacket for $50, provided by Taiters Kayaks. Or, bring your own kayak or canoe for $15. Transportation is included. Deadline for registration is July 3.

After-Party 🎉

Parrots of the Caribbean, a Jimmy Buffett tribute band, will be performing* at the Riverscape Pavilion. We’ll provide security so you don’t have to worry about leaving your boat. Food and beverages will be available for purchase at the Riverscape Cafe.

Sunset Yoga at Deeds Point

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Join Satsang Yoga & Wellness for a relaxing evening of yoga as we follow a gentle flow sequence while we watch the sun set over the beautiful park. This in-person event will take place on various Thursday evenings through the Spring and Summer months. Bring your yoga mat and get ready to unwind and stretch in the great outdoors. All levels are welcome, so whether you’re a beginner or a seasoned yogi, come and enjoy the peaceful atmosphere.
Tickets are just $10 per person and you can purchase them on Eventbrite at the link above.
To help you cool down and rehydrate after our workout, we have 16oz bottles of ORGANIC, cold-pressed juices available for you to grab for just $8/bottle. With just 5 simple organic ingredients—apples, pineapple, lemon, beets, and ginger—this juice is sure to give your body the hydration it needs in the summer heat! To pre-order juices, simply click on “add ons” at checkout when you purchase your ticket!
Don’t miss out on this opportunity to connect with nature and find inner peace through yoga. See you there!

Free Tai Chi & Qigong at the River

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Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body)

Strawberry Full Moon Hike

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Embark on a journey under the glow of the full moon. Led by Brendan Baumann, this moderate one-mile hike promises awe-inspiring views and memorable moments. The Strawberry Full Moon marks the beginning of strawberry harvesting season. It symbolizes abundance, renewal, and the richness of nature’s bounty. We recommend bringing a small or red flashlight. Registration required at glenhelen.org. $5, members free. Trailside Museum: 505 Corry St.

River Trails History Tour by Bycycle

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CycleNuts Selfie Tours tie together fun, interesting, scenic, historic, tasty, and refreshing points of interest along a bikeway focused tour route where you ride at your pace and your pleasure. You are the tour boss. You pick the date and time – ticket is good for any day or time – dates/times listed only as a guideline to give you an idea of how long tour normally takes.

With these smart-guided bikeway cycling adventures you bring the bike and smart phone, and CycleNuts provides the Smart Guide. The Smart Guide gives you voice and visual turn-by-turn instructions along an expertly designed and tested tour route.

Do the tour solo or bring along your crew. 1 ticket = fun for all! Easily stop anywhere along the way to visit attractions or refreshments and the Smart Guide will continue the route from wherever you are when you are ready to roll.

The Miami Valley region that Dayton is located in has trails! 350 miles of bike trails – “the nations largest paved trail network“. This tour certainly is not going to try to cover all of it in one day, but will cover several miles of the best of it. Starting in the outlying countryside the tour route will follow alongside the Great Miami River into downtown Dayton’s Riverscape Metropark. Here, you can see one of the world’s largest water fountains, Five Rivers Fountain of Lights. There is also a concession stand and restrooms.

Next stop on the tour is the national monument to the Wright brothers – Dayton Aviation Heritage National Historical Park. The air conditioned museum and historical center, Wright-Dunbar Interpretive Center, ties together the Wright brothers ingenious contributions to the world of transportation, from printing to bicycles to airplanes. “Visitors can view the park film, Wright Brothers On Great White Wings, in the auditorium. From there, guests can explore the interpretive exhibits and displays on the first floor which give more insight into the lives and aviation journey of Dayton’s most famous figures, Wilbur and Orville Wright“.

Last stop is the massive National Museum of the US Air Force – “the world’s largest military aviation museum. With free admission and parking, the museum features more than 350 aerospace vehicles and missiles and thousands of artifacts amid more than 19 acres of indoor exhibit space“.

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Comprised mostly of river trails, the 37 mile tour route is moderately level except for one dam to cross over, several climbs out of shallow river beds, and across gently rolling terrain. The route is 92% bikeway, and comes with CycleNuts’ 50% downhill guarantee. If your bike has gears, you will probably use them to the full extent crossing over the dam and to a lesser degree in a couple of spots along the route. All bikes are appropriate for this smart-guided tour – even a single speed bike as long as you do not mind walking your bike up the spots mentioned. Bring yours or rent one in the Dayton area (see confirmation information for listings). Sweating is optional. The route is shaded about 75% of the way. You set your own pace, starting time and touring agenda with CycleNuts’ expert smart-guided cycle tour pattern.

Points of interest: Great Miami River Recreational Trail, Great Miami River, Dayton Aviation Heritage National Historical Park (free admission)- dedicated to the birthplace of aviation and the brothers Orville and Wilbur Wright, Riverscape Park – Five Rivers Fountain of Lights, Mad River Trail, Mad River, downtown Dayton, and National Museum of the US Air Force (free admission). There is a food concession area inside of the National Museum of the US Air Force. Additional nearby points of interest: Wright Brothers National Museum, and America’s Packard Museum. Easily, anywhere along the way, the route can be detoured to nearby points of interest.

HERE’S THE PLAN: You bring the bike. CycleNuts provides the smart-tour guide! Via email you receive an expertly designed and tested tour route. Simply click on the emailed link and follow the expertly designed Selfie Tour route using your smart phone as your personal smart-tour guide for the Voice and Map guided turn-by-turn instructions.

  1. From your location simply click on link 1 provided by CycleNuts (using your cell phone) and follow the Google Maps directions to the starting spot;
  2. Unload your bike (if you transported it to the starting spot), or if you rode your bike to the starting spot then you are good to go;
  3. and then click on link 2 provided by CycleNuts and begin the tour (for more complex tours there may also be a link 3 or 4 to click on along the way as well as additional instructions).

WHERE TO RENT A BIKE: See your ticket purchase confirmation information for local bike rental listings.

ARE YOU READY TO ROLL? GREAT… LET’S HIT THE TRAILS!

GET YOUR TICKET TODAY! – take note that the tour starting and ending times on the ticket are only a general guideline to give you an idea of how much time the tour may take at the minimum. Your time in the saddle, on the trail, and starting times are your call – it is your tour. One ticket equals fun for all! Bring as many people as you wish on your tour. Ticket purchase is for the CycleNuts Selfie Smart-guided route only and run $12.39 on eventbrite. Attractions, lodgings, food, bike rental, etcetera are not included in the ticket purchase. Tours are available Sat & Sun at 11am through September

Great Miami Riverway Smallmouth Bass Fishing Challenge

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The 2025 GREAT Miami Riverway Smallmouth Bass Fishing Challenge is June 13 – July 20, 2025, hosted by the Great Miami Riverway, It’s a family-friendly, virtual fishing tournament.

This is a catch and release tournament only. Anglers can fish anywhere on the Great Miami River. There is no better river for smallmouth bass fishing! Win prizes for your record catch. During the tournament, anglers will use the iAngler Tournament app to photograph their catch and record basic information while on the water. All Ohio fishing regulations apply. Unlimited number of fish entries.  Register online. Registration is open though Sunday, July 20, 2025.

Thanks to a generous sponsorship from the International Game Fish Association, The Great Miami Riverway is able to offer FREE IGFA Digital Memberships* ($20 value per membership) for all registrants!

  • Exclusive “Members Only” online access to: IGFA World Record database, Exclusive How-To & Historical Videos, World Record Game Fishes archives
  • The monthly International Angler digital publication
  • Members Only discounts on tackle, trips, charters and more from IGFA partners
PRIZES TO BE ANNOUNCED!

Awards event date, time and location will be announced prior to the end of the tournament.

Free Yoga in the Park

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Fun and effective workouts under the pavilion

Harness your strength, enhance your mobility, and create a deeper connection with yourself. Join Tori of Speakeasy Yoga for a dynamic physical yoga practice that will guide you through a breath focused flow that is both empowering and meditative. New to yoga? Not to worry. This class has something for all levels, and a variety of variations are offered throughout so you can find the most benefit for your time on the mat, and in turn feel your best off of it, too!

Wear comfortable clothes and don’t forget to bring your own mat, water bottle, and towels.

Check metroparks.org/fitnessinthepark for the specific class schedule.

Weather Dependent. No registration required. All ages welcome.