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dirty gym

One of Dayton’s Best Gyms is….uh….DIRTY?

January 10, 2017 By Joshua Stucky

It is no secret that January brings everyone back to the gymnasium, but for Marcus Mucheck, proud owner of the Dirty Gym, it’s teaching people the ‘whys’ of working out that has made his facility the place to pump! His story, his passion is all about helping people understand how they can be their best, whether they are working out with him, or at a hotel 300 miles away.
In 2003, Mucheck began working out in his parents’ garage in Warwood, West Virginia. Within days his buddies would join him in the annexation of his family’s basement as well. It was the humble beginning of a storied weight-lifting career, which included Mucheck’s unmatched record of the ‘Youngest National Champion’ at 16 years of age.
It wasn’t without it’s share of doubters. “My school adviser recommended the armed forces, mainly the Marine Corps, but I answered with ‘I want to lift weights.’ That didn’t seem to be the answer!” Mucheck added his response was the same when talk of college and other ideas surfaced. “I wanted to lift weights! That was it!”

 

So he did. In the meantime, he would find the Air Force Base in Dayton his home…but not his love. “I would talk to people about working out with me at the base housing. They trusted my experience and would show up in the parking lot, sometimes 60 at a time, looking to do Crossfit, weight training and other activities.” Mucheck added, “I knew we were on to something.”
Mucheck and his devoted staff, found a home on Front Street. “Things really took off for us when we found our place. People kept telling me ‘No, this won’t work Marcus.’ Even the rental agent told me we would fail. But nothing inspires me more than the word ‘NO.’ Tell me ‘NO’ and I’m completely determined.”

His determination was contagious. “I kept telling my staff to do it well, be top shelf, help people become in tune to their bodies.” The staff, as well as his member numbers, grew. “I had to hire administration, custodial, more trainers and special events employees. We stuck to a philosophy of ‘how you do’ and ‘why you do,’ not ‘what you do,’ and people appreciated the difference.”
Mucheck stands apart from run-of-the-mill trainers in the area. “People don’t realize if you have $1000 and a weekend, you can be a trainer. That’s crazy. I want people to understand when you walk in to the Dirty Gym you will be greeted, welcomed and know this is about to be the best hour of their day! We are committed to making people comfortable. This is their space!”
Granted, it is a Rocky Balboa type 1980’s gym, but they teach the basics. “With the basics, you can clear any hurdle.” Mucheck went on to say, “People are worth the effort in our gym. When they leave, they know what to do, we taught them!”
For Mucheck, looking back, he remembers they days of 7 clients, now he services 200. He recollects doing most of it himself, now their are department heads and talk of a second location. And he embraces Dayton as his home. “People here are amazing. There is no other city like it. Such a great spirit in this town.”
The Dirty Gym, named for the one of the work-out spaces back in Warwood, where coal-mining was king, is considered by many to be Dayton’s authentic work-out experience. “This gym is so accepting of all kinds of people. It’s open-minded and friendly. It has everything you can think of from free weights, power-lifting, body-building, yoga, krav maga, and a lot more.” One client shared with us.
Mucheck stated, “75% of our clientele is women. Obviously sports know no gender. I always say women outperform men because they are better listeners!” When asked what three things Mucheck would recommend all people do in or out of the gym he was quick to reply, “Squats! Bend! And stop eating like a child. Your body deserves better. You deserve better!”


The Dirty Gym is located at 1111 East 2nd Street in the Front Street Building. You can call the gym at 937.985.4150. Their website is www.dirtygym.com

Filed Under: Active Living, The Featured Articles Tagged With: dirty gym, Marcus Mucheck

SKELETON TWINS and ALIVE INSIDE Open at THE NEON!

September 25, 2014 By Jonathan McNeal

98f6a31d29a786e520a9fb5198413b7eHello Everyone,

We’re moving forward this weekend with 2 new films! THE SKELETON TWINS has been winning high praise for Kristen Wiig and Bill Hader, and ALIVE INSIDE is a moving documentary that will uplift audiences and perhaps start a local movement.

Synopsis for THE SKELETON TWINS: “When estranged twins Maggie (Kristen Wiig) and Milo (Bill Hader) feel they’re at the end of their ropes, an unexpected reunion forces them to confront why their lives went so wrong. As the twins reconnect, they realize the key to fixing their lives may just lie in repairing their relationship.” (taken from Roadside Attractions) Click this LINK to visit the film’s official site.

Synopsis for ALIVE INSIDE: “Alive Inside is a joyous cinematic exploration of music’s capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country who have been revitalized through the simple experience of listening to music. His camera reveals the uniquely human connection we find in music and how its healing power can triumph where prescription medication falls short. This stirring documentary follows social worker Dan Cohen, founder of the nonprofit organization Music & Memory, as he fights against a broken healthcare system to demonstrate music’s ability to combat memory loss and restore a deep sense of self to those suffering from it…An uplifting cinematic exploration of music and the mind, Alive Inside’s inspirational and emotional story left audiences humming, clapping and cheering at the 2014 Sundance Film Festival, where it won the Audience Award.” (taken from Bond/360) Click this LINK to visit the film’s official site.

“On Wednesday, October 8 at 7:30, there will be a one-time screening of AMERICAN WINTER immediately followed by a moderated discussion with the producer Harry Gantz. This screening is sponsored by the City of Dayton, Ohio CDC Association, and CareSource. ‘For countless middle-class families who have experienced job loss or an unexpected financial setback, the American Dream has become an American nightmare. Working families, seemingly on a path toward economic security, have discovered how quickly they can slip from the middle class into poverty. The film presents an intimate snapshot of the state of the nation’s economy as it is playing out in the lives of many American families.’ (From American Winter notes) A must see for those working with those in poverty and those involved in the formation of policy that impacts the community’s safety net services! Admission is $5 and open to the public. Tickets can be purchased by visiting THE NEON’s box office, going to www.thinktank-inc.org or by contacting amy.riegel@daytonohio.gov.” (taken from press notes)

We received wonderful news late last week. THE WAY HE LOOKS, the opening night film of this year’s Dayton LGBT Film Festival, was selected by Brazil to represent their country in this year’s Oscar race. We’re so delighted that this little gem is getting such great recognition around the world! Our festival’s official website is now live, and festival passes (only 2 left) and single tickets are starting to move. Click this LINK to visit the site and read all about the films. If you get a ticket to Opening Night (only $8), you get to see the film (sponsored by Square One Salon & Spa) and attend the Opening Night Party at Salar (sponsored by Lisa Hanauer & Sue Spiegel) – where there will be complimentary wine and delicious appetizers. It’s really the best deal in town!

Thanks for your continued support!

Jonathan

SHOWTIMES for Friday, Sept. 26 – Thursday, Oct. 2:

THE SKELETON TWINS (R) 1 Hr 33 Min
Friday & Saturday: 12:30, 2:45, 5:00, 7:20, 9:40
Sunday: 12:30, 2:45, 5:00, 7:20
Monday: 3:15, 5:30, 7:45
Tuesday: 5:30, 7:45
Wednesday & Thursday: 3:15, 5:30, 7:45

ALIVE INSIDE (NR) 1 Hr 18 Min
Friday & Saturday: 1:00, 3:00, 5:15, 7:30, 9:30
Sunday: 1:00, 3:00, 5:15, 7:30
Monday: 3:00, 5:15, 7:30
Tuesday: 3:00, 7:30
Wednesday & Thursday: 3:00, 5:15, 7:30

COMING SOON:
(All Dates Are Tentative. Dates Often Move And Sometimes Disappear.)
Oct. 3 – LOVE IS STRANGE
Oct. 10-12 – DAYTON LGBT FILM FEST
Oct. 17 – MY OLD LADY
Oct. 24 – PRIDE
Nov. 7 – BIRDMAN
Nov. 14 – WHIPLASH
Nov. 28 – THE THEORY OF EVERYTHING

Filed Under: On Screen Dayton Tagged With: 52 tuesdays, alive inside, alzheimer's, american winter, bill hader, City of Dayton, DAYTON LGBT FILM FESTIVAL, Dayton Ohio, dirty gym, Film Fest, kristen wiig, lgbt, lilting, queens and cowboys, Salar, skeleton twins, The Neon, way he looks

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1:00 pm - 10:00 pm Recurring

Bradford Pumpkin Show

October 10 @ 1:00 pm - 10:00 pm Recurring

Bradford Pumpkin Show

The Bradford Pumpkin Show is a fun-filled, family-friendly five-day festival held in downtown Bradford, Ohio.  You know it's Fall when the streets of...

5:30 pm Recurring

Downtown Dayton Historic Walking Tours

October 10 @ 5:30 pm Recurring

Downtown Dayton Historic Walking Tours

Preservation Dayton Downtown Dayton Tours Many of the places that helped make Dayton a center of innovation were lost to...

$12.51
5:30 pm - 7:30 pm

Greene County Historical Society Ghost Walk South Tour

October 10 @ 5:30 pm - 7:30 pm

Greene County Historical Society Ghost Walk South Tour

Greene County Historical Society Brantley Carriage House 74 W Church St Xenia, OH 45385   Join GCHS Board Member and...

$15.00
6:00 pm - 9:00 pm Recurring

LIVE TRIVIA with Trivia Shark

October 10 @ 6:00 pm - 9:00 pm Recurring

LIVE TRIVIA with Trivia Shark

Join us every Friday night at 6pm for Dayton's Best LIVE TRIVIA with Trivia Shark at Miami Valley Sports Bar!...

6:00 pm - 9:00 pm

Lebanon Oktoberfest

October 10 @ 6:00 pm - 9:00 pm

Lebanon Oktoberfest

Oans, zwoa, g’suffa! The 12th Annual Lebanon Oktoberfest presented by Molson Coors will be held in Downtown Lebanon on October...

Free
+ 9 More
9:00 am Recurring

Saturday Morning Run w/Gem City Stride

October 11 @ 9:00 am Recurring

Saturday Morning Run w/Gem City Stride

Every Saturday at 9am! Meet us by the splash pad! See ya there!

9:00 am - 6:00 pm

Fall Bazaar

October 11 @ 9:00 am - 6:00 pm

Fall Bazaar

Join us for over 45 hand crafted vendors, food truck rally, and your favorite mascots from the Cincinnati Reds as...

9:00 am - 7:00 pm

Yellow Springs Street Fair – October 2025

October 11 @ 9:00 am - 7:00 pm

Yellow Springs Street Fair – October 2025

Get ready to experience the energy and creativity of Yellow Springs  as community members & visitors enjoy a full day of...

9:00 am - 8:00 pm

55th Annual Ohio Sauerkraut Festival

October 11 @ 9:00 am - 8:00 pm

55th Annual Ohio Sauerkraut Festival

The festival will be held the second full weekend of October. 2025 DATES:  October 11th-12th, 2025 Saturday 9am-8pm Sunday 9am-6pm...

10:00 am - 3:00 pm

4th Annual Pumpkin Festival

October 11 @ 10:00 am - 3:00 pm

4th Annual Pumpkin Festival

Get Ready for Our 4th Annual Pumpkin Festival at Southminster!  Fall is just around the corner, and that means it's...

Free
10:00 am - 5:00 pm

26th Annual Iams Pioneer Harvest Fest

October 11 @ 10:00 am - 5:00 pm

26th Annual Iams Pioneer Harvest Fest

Free
10:00 am - 6:00 pm

Enon Apple Butter Festival

October 11 @ 10:00 am - 6:00 pm

Enon Apple Butter Festival

2025 marks the festival’s 45th year and the 26th year for our downtown site. RAIN, SHINE or SNOW!  Expect: Food –...

10:00 am - 10:00 pm Recurring

Bradford Pumpkin Show

October 11 @ 10:00 am - 10:00 pm Recurring

Bradford Pumpkin Show

The Bradford Pumpkin Show is a fun-filled, family-friendly five-day festival held in downtown Bradford, Ohio.  You know it's Fall when the streets of...

+ 24 More
9:00 am - 11:00 am

Enon Apple Butter Run Walk

October 12 @ 9:00 am - 11:00 am

Enon Apple Butter Run Walk

Run, Walk, Support! Join us at the Enon 5K Run/Walk! A fun, community-focused event where proceeds benefit ASW and the...

$35
10:30 am - 7:00 pm Recurring

Ohio Renaissance Festival

October 12 @ 10:30 am - 7:00 pm Recurring

Ohio Renaissance Festival

Prepare thyself for a non-stop, day-long adventure! Queen Elizabeth and over 150 costumed characters invite you to this 30-acre re-created...

$35 – $38
11:00 am

All About Owls

October 12 @ 11:00 am

All About Owls

October is the perfect month to learn more about these hauntingly beautiful creatures of the night. We are excited to...

11:00 am - 9:00 pm Recurring

Wagyu Ramen

October 12 @ 11:00 am - 9:00 pm Recurring

Wagyu Ramen

Bushido Ramen on Wilmington Pike will be hosting a special 2 day Wagyu Ramen special event.  Featuring A5-grade Wagyu chashu...

$23.98
12:00 pm - 5:00 pm Recurring

2025 Fall Parade of Homes

October 12 @ 12:00 pm - 5:00 pm Recurring

2025 Fall Parade of Homes

The 2025 Fall Parade of Home is a FREE event that will be showcasing twelve homes by five builders in...

Free
2:00 pm - 4:00 pm Recurring

𝙖𝙣𝙩𝙝𝙧𝙤𝙥𝙤𝙡𝙤𝙜𝙮

October 12 @ 2:00 pm - 4:00 pm Recurring

𝙖𝙣𝙩𝙝𝙧𝙤𝙥𝙤𝙡𝙤𝙜𝙮

Sinclair Theatre presents Lauren Gunderson's contemporary thriller, 𝙖𝙣𝙩𝙝𝙧𝙤𝙥𝙤𝙡𝙤𝙜𝙮. When Merril creates an AI version of her sister, she finds herself...

$17
2:00 pm - 5:00 pm

Oakwood Family Fall Festival

October 12 @ 2:00 pm - 5:00 pm

Oakwood Family Fall Festival

Enjoy an afternoon of fun games, food, hayrides along Shafor Boulevard to see Scarecrow Row, pumpkin painting and other entertainment...

Free
2:00 pm - 5:00 pm

Meridienfest!

October 12 @ 2:00 pm - 5:00 pm

Meridienfest!

Join us as we sip & savor around the world! Your passport ticket includes; ONE CHEF'S SAVOR paired with THREE...

$65
+ 6 More
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