“Anger has a bad rap, but it is actually one of the most hopeful and forward thinking of all our emotions.” – Soraya Chemaly, Rage Becomes Her
Do you feel stuck when it comes to anger? Unsure of how to process it, feeling overwhelmed by it, wanting to avoid or deny it? Maybe it leaks out through passive aggressiveness or you have moments of explosion after holding it in for so long.
For those of us socialized as women especially, our relationship with anger can get distorted for many reasons. And, coming back into right relationship with anger can be incredibly healing and powerful for ourselves, our families, and our communities.
In this free virtual exploratory hour, Meagan will share some somatic teaching, invitations, and prompts, offer space for Q&A, and talk about the upcoming 5 week virtual series for a deeper exploration of anger.
In the series, we will holistically explore anger through the lens of somatics – through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. With a trauma-informed approach, we will move slowly and supportively to encourage embodied healing and transformation in your relationship with anger.
Learn more about the Somatics of Anger 5 week series running 7/14-8/11 here: https://www.presencewithlove.com/events
This call and the series will be facilitated by Meagan Connley, Trauma-Informed Integrative Somatic Practitioner, Enneagram Facilitator, Yin Yoga Teacher, and Founder of Presence With Love.
Many Daytonians are feeling extremely traumatized from the recent mass shooting and the Memorial Day tornadoes. We are all in need of healing.