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24 Hour Sale Kicks Off Registration for Air Force Marathon

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The_Latest_InformationMake your New Year’s Resolution and save some money by registering for the 2013 Air Force Marathon on January 1.  New Year’s Resolution discounts are valid only for 24 hours on January 1.

The 2013 Air Force Marathon, Half Marathon and 10K will be held on September 21, 2013.  The Start and Finish Lines are at the National Museum of the United States Air force, 1100 Spaatz Street, Wright-Patterson Air Force Base, Ohio 45433. Start Time is 7:25 a.m. for the Wheeled Division Race and 7:30 a.m. for the Full Marathon and10K. The Half Marathon‘s start time is 8:30 a.m.

The 5K Race hosted by Wright State University is held on September 20, 2013.  The Start and Finish line are at Wright State University’s Nutter Center, 3640 Colonel Glenn Highway, Dayton, Ohio 45435.

Registration for the 2013 Air Force Marathon will open on January 1, 2013. Runners who register on January 1 get a $10 NMUSAFdiscount off the full and half or $5 if they register for the 10K and 5K. Prices will go back up on the next day. Check their  site for more information and details on registration. Click here for prices!

All runners will be required to pick up their bib, T-shirt, and goodie bag at the Sports & Fitness Expo at Wright State University’s Nutter Center on Thursday, September 19, or on Friday, September 20.

Race set for Saturday, September 21, 2013

The 2013 Air Force Marathon is set for the third Saturday in September. Find more information about the races on our FAQ page. We sold out in the beginning of May in 2012, so sign up early before you miss out on one of the best races in Ohio!

New in 2013: Course has changed!

The race team is  very excited to début a new course in 2013! They’ll  still keep some of the favorite features from past courses, including the spectacular finish line experience at the National Museum of the U.S. Air Force.

The C-130J Super Hercules will be our featured aircraft in 2013. The C-130J is a transport plane from the Hercules family, which has the longest continuous production run of any aircraft.

 

Beauty and the “Barre”

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MG_7958-1If you read fashion magazines you have probably noticed a growing exercise trend called the “barre” method. It is a combination of ballet, pilates and yoga promised to sculpt your arms, thighs, abs and give your back end a boost.  From Allure to the New York Times fashion section women have suddenly started flocking to this new routine.

“Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it!” – PureBarre.com

After reading this who wouldn’t be mildly curious? I had forgotten about this until 2 weeks ago when I was glancing at facebook and saw a post for a Pure Barre studio that opened in Centerville. I checked out the schedule and looked over the website. I decided to go and try the 9am class (your first class is free) It was good timing as my dad had bought me a ticket to Florida the night before and I had not seen a gym since October. Being the paranoid person I am I began reading blogs about peoples experiences at Pure Barre. What do you wear? What do I need? Am I going to look like an idiot? I soon found out that I needed to wear the usual yoga clothes, socks and bring water. Easy enough. I messaged my husband and told him I was heading to this new exercise studio to work out and he responded with “good luck” and “it looks kinda snobby” I had registered online and there was no going back so I headed to my first class.

Barre1It is important for me to stress that I am in no way a dancer and my flexibility is very limited so I was nervous. The only kind of dance I ever did was jazz class when I was 8, even then I couldn’t keep up. I had no idea what to expect. Would it be like the time I tried aerobics and I got so frustrated that I just sat on my step because I couldn’t get the steps? Most women will agree going into a new exercise place without a friend can be very intimidating. I arrive to nice modern building decorated for the holidays and I walk into a room selling Lululemon and grippy socks for twelve dollars. First I should note that I was late and the website stresses never be late but alas I got lost. The woman at the front desk was very nice and had already set up my stuff for me in the main room. The class had already began and I jumped in with the hopes of not being noticed. It started out easy enough some stretching, light weights and a 90 second plank (this is where you need the grippy socks) then we headed to the bar to do some thigh work. Right hand on the bar, right leg slightly bent, left leg back and up with toes pointed. Then we began doing small movements like circles and moving the leg up and down. Seems easy? Suddenly my right leg that was bent began shaking like it was going to run away! Apparently that is a good thing according to the instructor who keeps saying 30 seconds. You can do anything for thirty seconds. After the bar torture we return to do some stretching before going back to the bar then on to the ab work. Many of the exercises require you to hold a ball between your thighs while tucking your hips and trying not to fall over. I finished the class with mixed feelings. Some things were difficult and some were easy but I didn’t really feel like I did that much until the next morning.

Waking up the next day after my first Pure Barre class my thighs were sore, my abs on fire and my back side was tighter (I think) okay maybe there is something to this place. I decided to take a day off and try another class the following day. I arrived early this time and purchased the special package of 6 classes for $50.00 that had to be used in 14 days otherwise it is $21 a class. I also purchased the $12 grippy socks. Attempting a plank on carpet without them was trying. My fellow classmates arrive, all two of them, who were also both a size 2. Great. Once again the class begins and I struggle through the stretching as my classmates are bent like pretzels. We begin our bar work sitting on the floor this time right leg bent in front and left leg bent back. Now she instructs us to lift the left leg and make circles??? Okay this one is near impossible but I keep trying. Sweat is pouring off of me by this time and I am definitely feeling something burn. The instructor keeps telling me “good focus” which to me means “nice try” lol and I of course was also the one she gave the stretchy band to  because I couldn’t stretch my legs straight up. I finished class 2 drenched in sweat and little disheartened. Any woman who has been over weight and then loses weight will at some point feel like that over weight person again. This was my day. Although I am a normal size 8 being surrounded by flexible size 2 women made me feel like the fat kid in gym class l0l.

Barre2I called my husband who of course assured my I was not fat and that I was there to get in shape. I decided not to give up and I am now on class 7 . My overall opinion is that the class is working. I feel good about myself when I leave and I am starting to notice that every class gets a little easier. Sure my abs are still shaking during the tiny up and down movements but the instructors are always knowledgeable and help me with my position.  I am finding that I am actually starting to look forward to working out again. I still cannot do some of the exercises but I am guessing in time I will be able to.  Unlike my previous experience mentioned above I am now seeing more normal size people in the classes, which is nice.   My next step will be to try the unlimited month and see where it goes from there. Maybe one of the biggest lessons I am learning is to accept my body for the way it is. I am not the woman who can do the splits or stretch my leg back to my nose. I am not the graceful ballet dancer but I am in there trying and having fun while pouring with sweat. I guess you could say for now I am hooked on the Pure Barre Method.

To check out the Centerville location schedule and pricing or to read more about the method visit PureBarre.com.

 

New Workout Spot In Centerville: Pure Barre

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Centerville welcome a new excercise spot to the neighborhood today, Pure Barre.  This franchised location is  located at 62 W. Franklin St, Centerville, OH and owned by Janna Williams and Joni Green.

“We are thrilled to be bringing this fitness technique to the Dayton area. This will be our second location and we have seen first hand what the technique can do for women of all ages, shapes and fitness levels. Anyone can try a class for free! ” says Janna Williams. Janna and Joni currently own and operate Pure Barre in Mason.

The ballet barre workout has exploded in popularity since its inception in 2001. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record-breaking time. The workout launches a full-blown attack on the areas of the body all women struggle with: thighs, seat, hips, abs and back of the arms. Clients see results in just 10 classes. Since it began franchising in July 2009, more than 100 Pure Barre locations have opened nationwide.

The Studio at Pure Barre

According to their face book page you do not wear shoes in class and socks are required for both safety and sanitary purposes. They also ask that you wear an exercise pant or capri. It’s important to keep your legs covered to keep your muscles warm and prevent injury. Any comfortable shirt is fine, just keep your midriff covered.  Feel free to bring water with you. A towel is also helpful if you are a sweater!

Pure Barre will operate 7 days a week with classes ranging from 6am to 6:45pm.  Registering for a class is simple, and can be done in person, over the phone or online.

For more information on Pure Barre Dayton:
Please contact 937.535.BURN (2876)

Cookies For A Cause

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Once a year you have an opportunity to indulge in scrumptious little bites of holiday heaven!  And that time is coming up on Sat, Dec 1st from 10am – 2pm for the annual We Care Arts Cookie Walk at the 3035 Wilmington Pike headquarters.  Visitors have the opportunity to stock up on holiday cookies while raising much-needed funds for the We Care Arts programs,  that help emotionally, mentally and physically disabled adults and youth achieve greater personal independence.    Through a variety of art classes and experiences, they promote the artist’s individuality, self esteem, community skills, ability to focus, life skills, responsibility, confidence and job skills.

 

How does the Cookie Walk  work?
Thousands of the most gorgeous,  melt-in-your-mouth cookies will be arranged on long tables. At the start of the cookie walk, you will receive a food service glove and a bakery box. Proceeding along the cookie tables, you select as many cookies as you want, in as many varieties as you want. At the end of the walk, your box (or boxes!) of cookies is weighed. The cost? Just $6 per pound.   Limited candy is available for $7.  Ms. Maples say, “We get such a wonderful array of cookies from high schools, chuches, colleges – they are just wonderful to us, it’s really an amazing event.”

How can you help?
Please consider helping We Care Arts by donating home-baked cookies for our event. The guidelines for donations are as follows:
1. Please contact Pat Maple at 252-3937 or [email protected] to confirm your donation to the Cookie Walk.
2. We’d prefer the cookies to be miniature, bite-sized (approximately 1-1/2”). Buyers feel they can get more variety if the cookies are smaller. If your cookie works better larger, that’s ok, we’ll take them all!
3. Make your cookies extraordinary! This is an event where people can purchase homemade cookies that they normally would not make themselves. Ethnic or unusual ingredients, dipped cookies, or a variation on an old favorite are big sellers. We also welcome diabetic-friendly cookies as well as bite-sized bar cookies.
4. Homemade candies and snacks are also accepted.
5. Please include a 3×5 card with the name of the cookie and listed ingredients to inform persons with food allergies. This card will be set out with the cookies, so please print! Also specify on your 3×5 card if the cookie is diabetic friendly or sugar-free. (If you wish to be contacted for donations for next year, please fill out the form below and return it with your donation.)
6. Cookies must be delivered to We Care Arts, 3035 Wilmington Pike, on Friday, December , between the 2hours of 10 AM and 3 PM. Please see their website for donation form.

 

 

We Care Arts is grateful for any participation you can offer. The Cookie Walk will help raise funds and awareness of We Care Arts while providing a fun (and yummy!) event for the community during the holiday season.  Please call We Care Arts at 252-3937 if you would like to volunteer to work at the Cookie Walk.

All kinds of “outdoorsy” happening at the Midwest Outdoor Experience

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I am not an “outdoorsy” person. But I’m learning. Honestly. If you ask anyone who knew me from grade school, college or even just a few years ago will attest to an increase in the amount of sporting goods equipment I own and the number of shoes featuring actual soles that are created for purposes outside of pure fashion. My greatest impetus for this foray into the outdoors is my husband, followed closely by my occupation. So pretty much “life” is encouraging me to venture off the couch and into the woods.

“Hang out” with the Gibbon Slackline team at the Midwest Outdoor Experience.

As a new inductee into a world filled with adventure and hiking boots and roof racks and moisture-wicking clothing, I can tell you it’s a lot of fun. You might feel uncertain about trying a new activity, but if you can brush your trepidation aside for just a little while, you’ll get a peek into what life is like for those friends whose Facebook walls are plastered with photos of their latest exploration.

Your journey can begin Friday, October 5, and Saturday, October 6, when the Midwest Outdoor Experience, presented by Subaru, rolls into Eastwood MetroPark. Regular festival attendees may remember the event as “GearFest.” Props to those die-hards who were with us from that first swap meet in the PNC 2nd Street Market parking lot. Now that’s grown to a full weekend-long event filled with experiential outdoor activities, we thought a name change would more accurately convey the spirit of the event (and it helped nab some sponsors).

There will be plenty of activities to try, including backpacking, mountain biking at the IMBA Bike Village, canoeing, climbing, disc golf, fly fishing, geocaching, cycling, kayaking, orienteering, skateboarding, slacklining, snow tubing, stand-up paddleboarding, yoga and ziplining. Not ready to take the leap? Be a spectator at one of the demos or competitions.

Headlining this year’s competition slate is the Gibbon USA Slackline Championship. What’s slacklining? Dwight Schrute defines it as “tightrope for babies,” but those who attended last year’s event or watched the 2012 Super Bowl Halftime Show can tell you it’s an amazing athletic display that’s equal parts Chuck Blondin and Shaun White.

Does your pooch cut the MUTT-stard to be an Ultimate Air Dog?

Also not to be missed is the Subaru Ultimate Air Dogs competition. That’s right, in addition to having a full outdoor recreation dance card, this festival is also a celebration of our favorite fuzzy fur-beasts. Enter your dog into the competition or just bask in the gratuitous puppy atmosphere on Subaru Pooch Island. You can even adopt your own dog from the Humane Society of Greater Dayton.

It’s a reasonable assumption that you will be having so much fun, you won’t want to leave. That’s OK; on-site camping is available on a first-come, first-served basis. But if you’re idea of “roughing it” means continental breakfast over room service, be sure to book your room at the official hotel, the Crowne Plaza. There will also be performances via Dayton Music Fest, a beer garden and on-site food vendors to round out your outdoor experience.  (listen to the DMF bands playing here on our calendar listing)

It’s OK, Bear Grylls, there are lots of food vendors and a craft beer garden at the Midwest Outdoor Experience. No need to eat bugs.

True to its roots, you can also get the gear you need to “Get Out & Live” all year long. Stop by the exhibitor village and check out the latest in outdoor recreation equipment and hook up with local clubs and enthusiasts who will really get you on your way. Awaken your dormant inner outdoor adventurer October 5 and 6 at the Midwest Outdoor Experience.

Yoga On The Boulevard in South Park

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Join us for outdoor yoga at Historic South Park’s most iconic spot, the Olmsted-designed boulevard on Park Dr. Previous yoga experience is helpful, but not necessary! This is a FREE class, thanks to the generosity of our friends at Practice Yoga on 5th, although donations will be accepted. Please bring your own mat! We’d appreciate if you’d RSVP, but there’s no class size limit— the more, the merrier!

Why you should “give a dam” about the River Run project

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A rendering of the River Run project downtown.

If you’re no stranger to this blog, you’re probably familiar with the Last Dam Summer campaign that kicked off about a month ago. If not, the Cliff’s Notes version is that Five Rivers MetroParks is planning to remove the low dam near the Dayton Art Institute and install bank stabilization features along the Great Miami River that will pull double duty as kayak play areas. This is all part of the Greater Downtown Dayton Plan, which includes other totally cool projects like the Patterson Corridor improvements that will connect the Oregon District to RiverScape MetroPark and Fifth Third Field.”

“Sounds interesting, Ms. Beerbower, but I gotta ask, ‘what’s in it for me?'”

I’m very glad you asked that because you stand to receive benefits directly AND indirectly! No coupon required!

First, let’s explore the direct benefits. If you’re even the slightest bit intrigued by paddle sports, such as kayaking and canoeing, you’re going to love the 7-mile stretch of water trail you can explore once the low dam is removed. Low dams are dangerous to paddle sport enthusiasts because of the under current the flow creates, which sucks you in and keeps you underwater. Low dams are not part of the larger flood control structure, so let’s not even go there. (Plus I’m pretty sure the Miami Conservancy District would have words with us if we screwed up their anti-flood management system that’s been working for about a century now.)

“Hey wait a second, I don’t own a kayak, nor do I possess the skills required to navigate our region’s plentiful water trail system, even though it looks like a lot of fun. Now what’s in it for me?”

Place making: All the cool kids are doing it!

Another great question, friend. Now it’s my turn to ask a question — what are some of your favorite hang-out spots? What do you love about them? Any spots on that list qualify as a cool place for “people watching”? This concept of place making is just as important as an indirect benefit of the River Run project. People like to be where there are other people (generally speaking). If you’re hungry and you pull up to a street with two restaurants side-by-side that are indistinguishable from physical appearance, yet the parking lot of one restaurant is packed and the other is not, which restaurant do you choose? They must be doing something right at the first restaurant, otherwise, why would the parking lot be so crowded? The social creatures we are, popularity or even just the suggestion of broad social acceptance is enough to make us aspire to be like that person, or in that place. That’s the indirect benefit of creating an attractive place for people to hang out — more people will want to hang out!

Pull the scope up even higher, and the longer-term implications include new businesses, specifically retail and dining options, along the river corridor. What’s that old saying? “Wherever two or three are gathered…someone will try to sell them something?” OK, not exactly, but that’s the basic principle behind this if-you-built-it-they-will-come strategy.

The benefits aren’t restricted to us bipedal residents, either. Wildlife living in and around the river will enjoy nicer digs thanks to restoration efforts. Re-emergence of larger river-dwelling predators like great blue heron or otters is an indicator of a highly stable, healthy river.

“OK, I concede that the warm- and cold-blooded residents of Dayton could gain much from the River Run project, but I would feel more enthusiastic about it if I could be a direct beneficiary.”

What’s stopping you? Paddle sports are a fun and low-cost way to enjoy the abundance of waterways in our region. Save up some cash for the up-front costs, like the boat, a paddle and a life jacket. Beyond that, it’s up to you how intense you’d like to get. There are retailers like Whitewater Warehouse and Great Miami Outfitters who have the gear you need to get on the water. Five Rivers MetroParks can hook you up with paddle sport programs that will progress you from novice to river jockey in no time. Our retailer friends also have classes, so access to info is no excuse!

Photo courtesy Leah Stahl. Rent kayaks Saturdays now through Labor Day from Ride the River Rentals at RiverScape MetroPark.

If that still seems too daunting, try getting your feet wet (guffaw!) by renting a kayak this Saturday. Kayak rentals are available from Ride the River Rentals at RiverScape MetroPark now through Labor Day. Kayaks are available Saturdays, and bike, tandem bike, kiddie trailer or roller blades may be rented Saturdays and Sundays. Plunk down a ten spot and try paddling around the Great Miami River for a half hour and see if you like it. There’s no better way to get a taste of the future of downtown Dayton than from your (slightly damp) seat on the river. One word of warning — there have been many land-lubbing skeptics converted to kayak junkies along the river’s mighty shores. But at least you’ll be in good company!

The project has raised $3.8 million in private funds, and now it’s your turn to give a dam. Give a dam because you care about safety. Give a dam because you love watching birds and beavers, or because you love to fish. Give a dam about creating a sense of place for Dayton residents and visitors to our fair city. Give a dam for economic growth from those visitors. Give a dam for outdoor recreation and living a healthy, active lifestyle. Whatever your reason you give a dam, be sure to give.

I’ll see you on the water!

Take A Hike- Win A Car!

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You could win this Honda Insight hybrid!

This summer, Five Rivers MetroParks has teamed up with The Nature Conservancy in Ohio and Honda of America Mfg. Inc. to help Ohio residents experience the outdoors in a new way with Natural Treasures of Ohio contest. Now through August 8, Ohioans can enter for a chance to win a 2012 Honda Insight hybrid at www.nature.org/naturaltreasuresohio or on Facebook at www.facebook.com/ohionatureconservancy.

As part of the challenge, Ohio residents must visit one or more specially selected natural areas and upload a photo of themselves with that site’s designated landmark. Participants can locate nearby treasured areas and site-specific details online. One grand prize winner will receive the 2012 Honda Insight hybrid and five second-place winners will receive $500 REI gift cards.

Englewood MetroParkis one of the eligible landmark locations. “Martindale Falls has long been a fun hiking

photo by Jeffrey Patrick

destination for visitors to Englewood MetroPark,” says Executive Director Becky Benná. “We hope this contest will encourage those who haven’t visited this park—or the other Natural Treasures locations—to explore their local parks and really enjoy the simple beauty of nature.”

To find the location, access the park from the entrance at 4361 National Road (U.S. Route 40) and park near the trailhead at Patty’s Shelter. From there, visitors can customize their hiking experience to find Martindale Falls. Taking the yellow trail north to the green trail will be the shortest hike, or visitors can make a longer hike using any of the connecting trail loops. Maps are available online or at the trailhead. Downloadable apps also will help visitors navigate Englewood and other MetroParks.

While at Englewood MetroPark, visitors can partake in disc golf, picnicking, fishing, kayaking or canoeing, biking and horseback riding. Englewood also is the site of the new Venture Quest GPS game.

Other Natural Treasures of Ohio southwest locations include Charleston Falls, Edge of Appalachia, Clifton Gorge, Mt. Airy Forest and Ault Park.

For more information visit www.metroparks.org or call (937) 275-PARK (7275) weekdays.

 

 


Downtown Dayton’s River Run Project About To Become Reality

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Low dam removal

Less than one year after fundraising efforts began, the RiverScape River Run Project is almost fully funded.

The public and private sectors ― including businesses, foundations and individuals ― have contributed a combined $3.8 million to date to support the $4 million project, the next phase of development at RiverScape MetroPark.

“After a huge community input process, RiverScape River Run emerged as one of the priorities of the Greater Downtown Dayton Plan, and this project will create a long list of benefits for downtown Dayton and the region,” said Dr. Michael Ervin, co-chair of the Greater Downtown Dayton Plan and Downtown Dayton Partnership. “Downtown Dayton’s economic development strategy is focused on strengthening the core of our entire region. This strategy hinges on creating an exciting downtown environment that will attract and retain the young, talented workforce needed to build Dayton’s new economy.”

Now, the community can be part of River Run. The public portion of the River Run fundraising campaign began June 1. To make a tax-deductible contribution in any amount, click here or call the Downtown Dayton Partnership at 937-224-1518 to receive a contribution form.

View from RiverScape

“Rivers always have been the lifeblood of great cities,” Ervin said. “RiverScape MetroPark has been so successful in bringing people to the river. Now, River Run will get people into the river. And it is only the first step in a comprehensive plan for future river development in our community. After we finish this project, we plan to look at further development of the entire length of our downtown river.”

Many cities across the country have invested in their waterfronts as a fundamental revitalization strategy and have seen a significant return on that investment. Those cities include ones that resemble Dayton, such as Oklahoma City, Okla.; Chattanooga, Tenn.; and Hartford, Conn. For example, Oklahoma City invested $54 million along the Oklahoma River and, according to city officials, has received a $700 million return on that investment. In Dayton, $38 million already has been invested in the riverfront since 1999. RiverScape River Run is the next step in Dayton’s investment.

RiverScape River Run includes the removal of a dangerous low dam and construction of two boulder-like structures spanning the Great Miami River. Each structure will have two passageways: one still water passageway for canoes and one whitewater passageway for kayaks. The project will create a regional recreation destination that also will allow people to fish, sunbathe and enjoy the river downtown. Construction on River Run is expected to begin in 2013, with completion in 2014. The remainder of this year will be spent finalizing designs, engineering and the permitting process.

Fundraising for RiverScape River Run began last summer with a $1 million challenge grant from the James M. Cox Foundation. Contributors to RiverScape River Run to date are: The CareSource Foundation, The Connor Group, Cox Media Group Ohio, The Dayton Foundation, Dr. Michael Ervin, Greater Dayton RTA, Heidelberg Distributing Company, Jacob G. Schmidlapp Trust ― Fifth Third Bank Trustee, Kettering Health Network, KeyBank, Mrs. Judy Lumby, The Meadwestvaco Foundation, Miami Conservancy District, Montgomery County, PNC, Premier Health Partners, The Schiewetz Foundation, Sinclair Community College, Thompson Hine, The Vectren Foundation and The Virginia W. Kettering Foundation.

Proposed Improvements (click to view full size)

The Greater Downtown Dayton Plan is a multipronged economic development initiative and strategic blueprint for Dayton’s center city launched in May 2010. Greater Downtown is one of two regional centers of economic activity for the Dayton region, with approximately $5 billion a year in regional economic impact. A vibrant, thriving center city is crucial to the prosperity of the City of Dayton and Dayton region. The Greater Downtown Dayton Plan calls for building on downtown’s strengths to create the type of vibrant, bustling city increasingly in demand today.

Pedals 4 Pancakes: How bicycle commuting can change your life

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Join Five Rivers MetroParks for the annual Bike to Work Day Pancake Breakfast, 6-9 a.m. Friday, May 18, at RiverScape MetroPark. Details at www.metroparks.org/biketowork

Who’s got two thumbs and can help save the world while saving some dough and burning calories? This girl! And that guy, and that girl, and that girl, and especially that polydactyl guy. That’s right, anyone can accomplish this earth-friendly laundry list simply by biking to work. Celebrate your two-wheeled liberation on Friday, May 18, with a free pancake breakfast at RiverScape MetroPark, compliments of your outdoorsy pals at Five Rivers MetroParks.

Since gaining status as a bronze-level bike-friendly berg, Dayton’s cycling population has grown. New initiatives include the City of Dayton’s program that will place 100 new bike racks in strategic downtown locations. Following in the footsteps of other cities that have proven the “if-you-build-it-they-will-come” strategy is effective, the bike racks should provide ample parking to some of downtown’s coolest spots. Bonus—no more circling the block like a parking space vulture or endless see-sawing as you attempt to squeeze your four-door sedan into a parallel spot that could barely accommodate the recently vacated Geo Metro.

Besides ample parking right next to your destination, swapping your car for the bike has myriad benefits. Let’s talk economics. Let’s say you fill your 14-gallon tank once every two weeks. If gas prices were to stay at a reasonable $3.50 per gallon (maybe there’s no turmoil in the Middle East because everyone went on vacation?), you spend about $1,274 a year on gas. Reduce that cost by putting your foot to the pedal instead of the pedal to the metal. Studies show us that 25 percent of all trips are made within a mile of the home, 40 percent of all trips are within 2 miles of the home, and 50 percent of the working population commutes 5 miles or less to work—yet 82 percent of these trips made that are 5 miles or less are made by motor vehicle!

Photo by Elzora.com Photography

What if you used a bike for those short trips? Even if you start small—one trip 2 miles away or less once a week for a year—you can still save some money. In my beautiful hypothetical world where gas prices hover at $3.50, you could save about $50 a year! If this doesn’t seem like a lot of money to you, please send all your extra cash my way because I’d love an extra $50 a year. I’d stop in the middle of the street to pick up a quarter!

If the wallet surplus isn’t enough motivation, how about the health aspect? Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. (This solves the mystery of how those bike commuters pack away thousands of flapjacks at our bike to work event every year and manage to avoid stretching out their spandex.) Bad knees you say? Pish posh! The Mayo Clinic suggests adding exercise like cycling to increase your mobility if you suffer from arthritis or other types of joint pain. Any way you slice it, using your bike is beneficial.

What? Being rich and fit don’t rank high on your personal goals? What if I told you cycling could make the world a better place? Recent studies reveal big payouts for bike-friendly cities. Researchers reviewed the effects of using a bike instead of a car in 11 different cities around the upper Midwest. Combining data on air quality, medical costs, mortality rates, car accidents and physical fitness, the research team discovered that if residents of the sample cities used bikes for just half of their short trips (less than 5 miles), they’d create a net societal health benefit of $3.5 billion annually from reduced air pollution, and net $3.8 billion in health care savings from those Midwest denizens being so trim.

Find a bikeway near you: www.metroparks.org/cycling

Of course because this is a Five Rivers MetroParks initiative, there is another ecological angle here. Those who drive 5 miles to work daily produce roughly 1860 pounds of greenhouse gases (CO2) into the atmosphere each year. It would take 133 fully matured trees per year to absorb those yearly emissions. Think about that for a second. Imagine planting 133 trees for your car alone. Now think about how many of your fellow commuters you see each day. We need another 133 trees to off-set the carbon from all those vehicles, and unless we’re willing to grow trees on a Cambrian-era level, we’re going to have to find ways to reduce our pollution.

If you think you have what it takes to start bike commuting but you’re not confident enough in your skills to make it to this Friday’s pancake breakfast, try taking the bike commuting class from 6:30-8:30 p.m. Wednesday, May 23. This program will include bike terminology, commuting equipment and trip and bike preparation. You’ll also get an overview of traffic laws, potential hazards, safe-riding skills and proper route planning.

Use the bike instead of the car. Start small—commute one short trip once a week and see how you like it. Uneasy about traffic rules? Check out the monthly Courteous Mass rides. This group-led ride will orient you to the rules of the road (Rule #1: Bikes are recognized as “vehicles” in the eyes of the law, so not only is it your right to ride on the road, it’s your legal obligation) in a safe environment. The group meets around 5:30 p.m. at Fifth Third Field on the first Friday of each month. Get in gear for your health, your finances and the environment!

GO W/ THE FLOW with Ben Rivet and Tori Reynolds

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Ben & Tori do their thing on Fifth Street during Urban Nights

Ben Rivet (known as BJSR in the local music community) has not stopped creating since his days as a student at the University of Dayton just a few years ago. After a bit of traveling that included performing on a cruise ship, Ben returned to Dayton and got noticed quickly with his iPhone-shot video that became a bit of a YouTube hit.  After that came the release of his popular debut album Axe and Vox that showcased Ben as not only a talented musician but an able producer and songwriter.  These days, Ben has returned back to something he discovered while at UD – yoga – and quickly became a well known member at Practice Yoga – a popular yoga studio on Fifth Street in the Oregon District.  Late last year he took his passion for yoga to the next level and began yoga teacher training, which is how he connected with PY instructor Tori Reynolds…

Tori discovered yoga while studying psychology at Wright State, and took it to the next level by signing up to get certified in Live Love Teach training and eventually becaming an instructor at Practice Yoga.   Through that program and with the support of her Practice Yoga community, she was inspired to get creative and explore new ways of practicing her craft.  The connection she made with Ben eventually led to the creation of a new concept called GO W/ THE FLOW – a unique rhythmic fusion of Ben’s beatboxing and acoustic guitar along with Tori’s yoga sequencing.

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I spoke with Ben recently about the journey he has taken that has blended his passions for music and yoga…

DMM: How did the GO W/ THE FLOW concept come about?

Ben:  I had been working on completing my yoga teacher certification at Practice Yoga from September to April of this past year, and spending a LOT of time at Practice Yoga. I had played for a couple classes before and had fun doing it. Tori was just starting to teach a class or two at the studio and I asked her if she wanted me to play one of her classes. I think because we are close in age (24/26), have similar tastes in music, and similar ideas about a yoga practice – we complimented each other well right from the start. We got a great response and decided to cultivate it a little more.
I recorded one of the classes we held and posted it online for free to share with yogi friends, titling the track “GO W/ THE FLOW” because it was all very improvised based on the environment, mood and experience level of that class. Once it was online, word began to spread and we realized we had something worth focusing on. With the contacts Tori had through her teacher training we started making contacts and setting up classes along side my tour to SXSW music fest in Austin and the rest is history. The blog pretty much takes it from there…

DMM: What kind of feedback have you gotten from participants?

Ben: We are almost overwhelmed with how tremendous the response has been from GWTF. Not only from our friends and family, but from Yogis, instructors and fitness enthusiasts around the country. When we started, we were just trying to provide the best class we could for the yogis at Practice. But the more we worked on it, the more we realized that the music makes the class very accessible for first-timers as well as deeply beneficial for even an experienced practitioner. Tori’s goal is to teach a class that is fun and challenging for THAT group of people, my goal is to give her the best possible soundtrack to do that to. Participants walk away feeling invigorated limber and eager to do more yoga, which is the point.

DMM:  What are your hopes for the future of GWTF? Do you see this as something you’ll do for a while and then move on to other things, or something you want to stick with and grow?

Ben: For as much planning as it feels like Tori and I have been doing preparing for this summer tour, we are both trying to enjoy where we are RIGHT NOW… If we stick to our guns regarding the philosophy about GWTF, we will constantly be learning and growing from the practice as we grow ourselves as yogis, instructors and musicians, and hopefully we will never get “bored” with it. We’ve always thought that GWTF was a unique experience and not something that should replace a normal yoga practice, therefore we think that it could always be something that is sprinkled into our teaching and practice in future. Tori and I also really liking traveling, so it makes sense for us to get out and do this for as many people as possible right now. I still plan on cultivating my BJSR work and Tori will continue teaching in Dayton, but hopefully GWTF will always be apart of it. It does as much for our well-being as it does for our classes.

DMM: What is your message about GWTF to those who have never done yoga before but might want to try GWTF? To those who are experienced with yoga?

Ben: Yoga can definitely be intimidating for those who’ve never tried it or only done it via a DVD or gym experience. What we’re hoping is that the music and environment that we work to create will entice people to give it a try and have some fun. Tori’s teaching is encouraging and playful and my music keeps you moving and sweating. We’ve never had anyone leave unhappy and, in fact, many of our friends who tried yoga for the first time are now adding yoga classes into their regular workout routine. There is really nothing to lose by trying… other some sweat.

For the more experienced practitioners, the classe is a power Vinyasa class that is influenced by the Baptiste and ashtanga method. It moves a lot but the real focus is on the breath! We’ve found that music really helps guide the breathing throughout the class to give everyone the best opportunity to move fully through the practice with support and energy. The steady tempo acts as a subtle reminder under Tori’s cuing to keep you focused and motivated.

On Monday May 14 at 6:30pm, Ben and Tori will be at the RiverScape pavillion helping MetroParks kick off Bike Week 2012 with their GO W/ THE FLOW “Power Vinyasa” yoga which is also the start of their two-month bike tour in conjunction with BikeBot, an Austin, Texas-based “pro-pedal movement”  they connected with at the SXSW Festival earlier this year.  Power Vinyasa yoga is geared for all experience levels and builds whole-body strength, flexibility and mental focus.

Bring a mat if possible; Practice Yoga will provide a limited number of “loaners.” Another independent downtown business, basho apparel, will screen-print GWTF shirts live on-site.

 

SUP on the water this summer!

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SUPing in Dayton (ok, this isn't Dayton but you get the picture)

The increasingly popular sport of stand up paddleboarding (SUP) is sweeping the Miami Valley.  Cruising around local waterways is fun and easy to get out and play on the water for all ages. You can paddle anything from lakes and rivers to the ocean—no waves required.

Anyone who has been on a SUP can tell you it is an amazing full body workout and provides an excellent cross-training activity for skiers, snowboarders, cyclists, runners and other athletes. While standing up you all get a new perspective and view of the natural surrounding you might not get while sitting down. It’s almost like walking on water!

What You Need To Get Started:

  • Stand up paddleboard: By far the biggest investment. Sizes are based on the paddler’s weight and experience. More experienced and lighter paddlers can choose narrower boards. Novice paddlers should choose wider, flatter boards, which offer more stability.
  • Paddle: Yes, they are different. They have an angle or “elbow” in the shaft for maximum efficiency, are much longer since you are standing up and are usually taller than the paddler themselves (roughly 6” to 8” taller than you are)
  • PFD (Personal Flotation Device): No matter what you are paddling, you should wear one, and that includes a SUP.  The U.S. Coast Guard classifies stand up paddleboards as vessels, so always wear a PFD whenever you’re paddling navigable water.
  • Proper clothing: For cold conditions where hypothermia is a concern, wear a wetsuit or dry suit. In milder conditions, wear shorts and a T-shirt or bathing suit—something that moves with you and can get wet.
  • Sun protection: Wear sunscreen, sunglasses.

 

Where to buy, rent, or try in the Miami Valley

Whitewater Warehouse, fulfilling the regions paddle sports needs for years.  Located in downtown Dayton. Stand Up Paddleboard (SUP) Demo – Sunday, June 3

Great Miami Outfitters, where you can find anything to suite your next adventure in the heart of Miamisburg

 

Here is a great video to show you what it is all about and some tips to get started.

[yframe url=’http://www.youtube.com/watch?v=WakICTRuWoI’]

 

Naked Karate Girls and Bikes

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Ya Ya, I know that since the word naked was in the title you opened this up.  Or just maybe it was because it was a combination of naked, girls, and bikes.  Who am I kidding.

Now that I got you here you should know that the title is spot on, the band Naked Karate Girls will be playing at the Fraze and you can not only get VIP bike parking but also a free ticket if you ride the bike to the event.

Here is the skinny:

The Miami Valley Regional Planning Commission (MVRPC)  is sponsoring the Fraze Pavilion’s $2 Tuesdays Concert Series.  As a special bonus,

MVRPC will be providing FREE, secure/preferential bike parking for cyclists and up-close/preferential parking for those who carpool to these family-friendly concerts.

Spaces are limited to the first forty (40) cyclists (total of 40 cyclists) and the first twenty (20) carpools (carpools must have exactly 4 people in them).  Everyone who registers for the special bike/carpool parking, and actually uses the bike parking/carpool parking, will receive a FREE ticket to that evening’s concert.  They must check-in with a Drive Less Live More team member upon arrival.    Addition prizes and goody bags will also be given out to participants.

Bike parking will be located near Lincoln Park Boulevard and Shroyer Road on the Lincoln Park Plaza.  Look for the bike racks and signage.

Here’s how it works:  Concert goers MUST pre-register for the special bike/carpool parking online and select the concert you’re interested in attending.  Complete all fields of the on-line registration for whichever parking space (bike or carpool) you’re interested in.  Once registered, you’ll receive a confirmation email so you’ll know you’re all set for the free concert ticket and free reserved parking.  Pre-registered bike and carpool parking open at 6:00 p.m.  All $2 Tuesday concerts begin at 8:00 p.m.

$2 Tuesday Concert Series dates and acts are as follows (click on each to see event details and listen to band tracks):

June 19 – Mountain Heart

July 17 – Big Sam’s Funky Nation

August 7 – Naked Karate Girls

August 21 – MojoFlo

The Drive Less Live More initiative also supports this effort to encourage cycling or carpooling to events.  For information on other Drive Less Live More events go to www.drivelesslivemore.org

For questions regarding the preferential bike/carpool parking at the City of Kettering’s Fraze Pavilionduring the $2 Tuesday Concert Series, contact Laura Loges, MVRPC’s Director of Marketing & Public Affairs, at (937) 223-6323.  For details about biking and the regional Rideshare Program, go to www.mvrpc.org .

Get Inspired to “Get out and Live” at this week’s Adventure Summit

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The Adventure Summit

The Adventure Summit

(from our friends at Five Rivers MetroParks)

When cabin fever hits its apex, Five Rivers MetroParks and Wright State University come to the rescue, co-presenting the biennial Adventure Summit. This year’s event is set for February 10-11 at the Wright State Student Union. Admission and parking are free. There is a full slate of inspirational speakers, engaging hands-on activities, and intense competitions:

Gary Fisher - Trek Bikes

Speakers

This year’s featured speaker is Gary Fisher, noted as the “father of mountain biking” who broke the mold on traditional bicycle racing and took his sport to the hills, riding on bikes he modified to better negotiate the craggy surface of Mt. Tamalpais in California. Fisher is credited with early mountain bike prototypes and now works for Trek, where he participates in designing innovative cycling products as well as racing. Catch Fisher’s presentation, “The Past, Present and Future of Cycling,” at 8:00 p.m. Friday, February 10, in the Apollo Room. Other speakers this weekend include Deia Schlosberg and Gregg Treinish, who will share their experiences on a two-year, 7,800-mile trek of the Andes. Their presentation will be 12:30 p.m. Saturday, February 11. Local speakers also are on tap.

Activities

Once you’ve been inspired by a speaker or classroom presentation, why not try a few activities? Take a kayak for a spin in the pool, get a grip on the climbing wall or participate in a fitness session such as yoga or cycling. There’s something for everyone, and because there’s no cost, you can try it out risk-free.

Bouldering Competition

Bouldering Competition

Competitions

There are several competitions throughout the weekend that are as much fun to watch as they are for those competing. The indoor duathlon includes a 2-mile run/walk, followed by a 6-mile bike ride and concludes with a second 2-mile run/walk. One of the most popular competitions is the bouldering challenge, in which participants (many of whom come from all over the Midwest) face off on the climbing wall. New this year is the Canoe Battleship. Teams compete to try and “sink” the opposition’s canoe while bailing out their own. Rounding out the weekend is a kayak challenge, where slalom racing hits the pool.

Expo

Those who are ready to bring adventure into their lives can do so at the exposition area. Mingle with local, regional and national outdoor-related exhibitors, a variety of outdoor clubs, specialty retail shops, outfitters, resorts, and more organizations that will help you reach your outdoor adventure goals.

Cultural Exhibits

In addition to all things outdoors, Adventure Summit patrons can enjoylive music and craft beer tastings.

This will be a special year for mountain biking enthusiasts. In addition to attending an inspiring presentation from Gary Fisher, the 2012 Adventure Summit will showcase the region’s mountain biking community through inspiring presentations, engaging discussions and appearances by industry leaders. The Great Lakes Mountain Biking roundtable takes place Saturday, February 11. Participants will be able to mingle at the continental breakfast and submit their questions to Gary Fisher, International Mountain Biking Association President and Executive Director Mike Van Abel, national bike manufacturers, regional bike shop owners, state mountain bike club leadership, and IMBA’s new Great Lakes regional director. The focus of the mountain bike-specific tracts will be advocacy.

The Adventure Summit has something for everyone, from the “armchair adventurer” to the hard-core enthusiast. Visit www.theadventuresummit.com  for a complete schedule, competition registration, sponsorship details and more information. For further information, call Outdoor Recreation Special Events and Development Coordinator Tom Helbig at (937) 567-4478.


Fall Recreation Activities In Dayton!

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Megan Lachey and friends after a recent 5K race

Editor’s note: please welcome Megan Lachey, another Dayton Campus Connect intern, to our Active Living section.

With fall here many people start to turn their active living styles inside. There is still so much outdoor recreation to do. The Dayton area offers quite a few events throughout the year. Here are just a few of the upcoming events.

On September 30th the much anticipated Gearfest will be taking place at Eastwood MetroPark. Gearfest has quite a few things to offer from mad river kayaking, athletic demonstrations to much more. It will be a fun filled and outdoor recreation event.

Fall is also a big time for 5k’s and fast paced races. Just a few of the 5k’s are: The New Carlisle Annual Heritage of Flight 5K walk/run will take place on October 2nd. The 35th Annual Dayton River Corridor half-marathon and 5K will be held at Welcome Stadium and University of Dayton on October 9th. On October 18th the 26th Annual Ghost N Goblin 5K will be at RiverScape MetroPark.  Join Miamisburg on November 24th for the ever famous Turkey Trot that has been going strong for 33 years.

For some slower paced recreation activities try Hike for the Health of it at Sugarcreek MetroPark. The events begin on October 1st and will repeat more times at other MetroParks throughout October. On the 5th Bellbrook will hold a Stroller Fit walk at Ron Kehl Park. Even look for Zumba, yoga and other fun classes at fitness centers and studios in the area that are held every week.

For family and children activities try Gymbus which is held in Miamisburg at Sycamore Trails Community Park. Gymbus has 4 sessions and starts on the 24th, is a fun way to get children motivated about moving and staying active. The Metroparks are also a great place to enjoy family recreation everday with their many walking trails, biking trails and some even offer horseback riding.

Fall is a beautiful season, with the leaves changing and the nice weather, it is easy to stay active outside. Take time and enjoy the many recreational activities Dayton has to offer.

Calling All Outdoor Enthusiasts – GearFest is here!

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Editor’s note: please welcome Rebecca Weaver, another Dayton Campus Connect intern, to our Active Living section.

Outdoor families and enthusiasts of all sorts are welcome to join in the 2011 Five Rivers Metroparks’ GearFest, a multi-day event packed with all the Midwest Outdoor Experience has to offer. The fun-filled event takes place on Friday, September 30, from 6 p.m. to 10 p.m. and Saturday, October 1, from 11 a.m. to 8 p.m., and not to mention parking and attendance is completely free!

GearFest has something to offer for all of our outdoor adventurers including camping, off-road races, regional music acts, competitions, a Friday and Saturday night beer garden, and much more! The two-day event has grown to be more than just a place to offer great outdoor gear, it has evolved to become a nature lover’s paradise. GearFest is one of the Midwest’s largest festivals celebrating the many thrilling activities mother nature has to offer.

On Friday night there will be the GearFest Off Road 5 K, the start of the National Slackline Competition, live music presented by WYSO including Front Porch Revival and The Spikedrivers, and a chance to watch the Earth Joy Tree Climbers. There will also be places and opportunities to try Backpacking, Fly Fishing, Geocaching, Skateboarding, and much more. Stop by the Subway Fresh Fit Youth Adventure Zone to learn about healthy and active outdoor lifestyles for the kids.

Saturday features the finale to the National Slackline Competition, Freestyle Whitewater Kayaking, speed rock climbing, a ski/snowboard competition, the Hub Trex Bike Ride, more live music presented by WYSO featuring the Buffalo Killers, and many other musical talents. There will also be a chance for guests to try many other activities including: disc golfing, snow tubing, kayaking, canoeing and much more.

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Not only will GearFest be the hot spot for some of the Midwest’s best outdoor fun, they will also be featuring some deliciously appealing food and drinks. This year’s food vendors include: All Souped Up, Bolaskos Concessions, Las Americas, Skyline Chili, Smokin’ Bar-B-Que, Kona Ice, and The Monch On. The Yakima Beer Garden will be featured on both Friday and Saturday night, and it will be hosted by Bonbright Distributors. All of the proceeds will be going towards the Mad River Mountain Ski Patrol.

Help GearFest in the effort to go green and reduce plastic cup waste by purchasing the world’s first and only Silipint, provided by Green Earth Outdoors. The Silipint is BPA free and practically indestructible, purchase one when you stop by the beer garden or pre-order one by calling Green Earth Outdoors (502) 475- 7455.

Enter the Ultimate Gear Giveaway for your chance to win your very own “Ultimate Outdoor Experience.” Simply like the “Get Out and Live” Facebook page and become automatically entered to win one of the many prize packs provided by GearFest sponsors. Some of the packages include items such as kayaks, mountain bikes, snowboards, skis, backpacks, and much more!

This year GearFest will be hosting many opportunities for all you nature nuts with a competitive edge. Along with the Gibbon National Slackline Competition, many other competitions will be taking place at the event as well. The featured events include the GearFest Off-Road 5K Run/ Walk, Colavita-Zipp Speed Time Trials Finale, Ohio Valley Cyclocross GearFest CX, “The Hunt for Shred October” Freestyle Competition, and the “Rock the Climb” Speed Climbing Competition. So if you’re seeking an outdoor escape this weekend, stop on out to Five Rivers Metroparks’ GearFest 2011, and grab yourself a breath of fresh air and some friendly competition.