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5K

10 5k Races To Run/Walk in September

August 31, 2024 By Lisa Grigsby

There are many reasons to run a 5K. Regular 5K running can improve your cardiovascular health, reduce body fat, and increase bone density. It can also help you lose weight, especially if you combine it with a healthy diet.  The Mental health benefits- running can help you release endorphins, which can give you a “runner’s high” and prevent muscle pain. It can also boost your brain performance and reduce the risk of cognitive decline. 

 
Here are 10 races you can join in September in the Miami Valley:

September 7 @ 8:15 am – 10:00 am

Popcorn 5K Run & Fitness Walk

Shoup Park 1341 Meadowbridge Dr., Beavercreek, OH

We invite you to join us at the 2024 Beavercreek Popcorn Festival 5K and Kids Run! The 1/4 mile kids run course is for those ages 10 and under.

$30
September 7 @ 8:30 am – 5:00 pm

Rotary 5K Race Fundraiser

North Park 195 Tamarack Trail, Springboro, OH

Join us for our Annual Run For Rotary 5K Race Fundraiser. All proceeds go to Springboro Rotary, supporting local events to benefit the community.

$35 – $40
September 7 @ 9:00 am

The Bare Hair 5k – Be Bald. Be Brave. Be Beautiful

Patricia Allyn Park 7266 N. State Rt. 48, Springboro, OH
 
An annual 5k run/walk for alopecia, an autoimmune disease that causes people to lose their hair.  We want to raise awareness and funds to fight this disease and show our support for those we love.  Bald is beautiful!
September 7 @ 9:30 am – 12:00 pm

This Run Feeds Kids 5K

Great Miami River Trail 5641 Marina Dr, West Carrolton, OH

The mission is simple: feed hungry kids in our community. To make that happen, we need YOU. West Carrollton Nazarene Church is partnering with Pirate Packs to raise a portion of the funds needed to purchase food for the 2024-2025 school year.

$25 – $35
September 8 @ 10:00 am – 11:00 am

Meatball Madness 5K

Bella Villa Hall 2625 County Line Rd, Dayton, OH

Enjoy a fun afternoon of wonderful Italian music, great food, good friends, and a game of Bocce on the beautiful,  spacious grounds of Bella Villa during the Fall Festa.
$30.00 July 1 through September 7
$35 Race day (shirt not guaranteed)

September 12 @ 6:30 pm

Building Bridges 5k

Rip Rap Roadhouse 6024 Rip Rap Rd, Dayton, OH
The majority of the course will follow the bike trail along river in Huber Heights and Vandalia.
Price:$30.00 Race Fee + $3.05 SignUp Fee
Registration:Registration ends September 12, 2024 at 6:30pm EDT

 

September 14 @ 8:00 am – 10:00 am

What if there was a home? 5k run/walk and Kids Fun Run.

McAfee Heating & Air 4750 Hempstead Station, Kettering, OH

Join us at the inaugural What if there was a home? 5k run/walk and Kids Fun Run.
Participants will be joining us to benefit the McAfee Foundation for Children & Youth and Isaiah 117 House of Montgomery County. The 5K offers a course fit for all levels of runners and walkers. $35

September 21 @ 9:00 am – 12:00 pm

14th Annual Bleeding Disorder Awareness 5K

Rice Field 2001 Dayton Cincinnati Pike, Miamisburg, OH

Come be a part of making a difference in the lives of those dealing with blood disorders like hemophilia and Von Willebrands as we walk or run our way to victory at the BDA 5K Walk/Run!

The Southwestern Ohio Hemophilia Foundation is hosting the 14th Annual Bleeding Disorder Awareness 5K. Proceeds from the event will go to the Southwestern Ohio Hemophilia Chapter.

$25
September 22 @ 8:30 am – 5:00 pm

Brain Power 5K and Fun Run

North Park 195 Tamarack Trail, Springboro, OH

Register for our 5K or Fun Run to show school spirit, celebrate our students, and raise some funds! Proceeds will be contributed to The CinDay Academy Annual Fund.  $25 – $35

September 28 @ 9:00 am – 12:00 pm

Parkinson’s Moving Day

Fraze Pavilion 695 Lincoln Park Blvd, Kettering, OH

The in-person event is one of many community events taking place across the country this year. Funds raised through Moving Day will support cutting-edge research, care, and education programs to improve the lives of people with Parkinson’s disease (PD) and their families.

Moving Day Dayton is not just a walk; it’s a celebration of movement and exercise, which are proven to help manage PD symptoms.     Free

Filed Under: Active Living, The Featured Articles Tagged With: 5K, fitness walk, races

Run with Rotary 2nd Annual 5K Walk/Run

September 4, 2022 By Dayton937

ome support your local Springboro Rotary at our 2nd Annual Rotary 5K Run/Walk! Kids and Dogs welcome! This is the same weekend as Springboro Oktoberfest – and if you signup, you get free entry into Oktoberfest! Signup soon and get your long sleeve Rotary Shirt as well! This event is held to recognize those who served. See the link below for signup.
Packet Pickup and in-person signup will be Thursday, September 8th at Warped Wing in Springboro. In-person signup will also be available the morning of the event starting at 7am. The event will start at 8am, with the run at 8:30am. Shirts are not guarenteed after end of August signup.
https://www.springbororotary.org/5k

Filed Under: Active Living Tagged With: 5K, Rotary, springboro

Huber Heights Y Autumn Open 5k

November 6, 2021 By Dayton937

Looking to tune up for turkey day? Join us for our Autumn Open 5k. Participants will receive a finishers medal and T-shirt (guaranteed until 11/8).

Filed Under: Active Living Tagged With: 5K, Huber Heights

Run, Stroll & Roll to support We Care Arts on August 3rd!

July 18, 2019 By LIbby Ballengee

Whether you are an active runner, a walker, or in a wheelchair – you are very welcome to join on this year’s Run, Stroll & Roll 5k on August 3, 2019. This special 5k event benefits We Care Arts, a local nonprofit that  believes in the healing power of creating and producing art that transforms physical, developmental and mental challenges into a future rich with possibilities!

This 5k is fully accessible and intended for all levels of physical ability. All participants will receive a hand-crafted, one of a kind medal, created by one of the client artists, and an exceptional “swag bag” filled with goodies by event sponsors. Each 5k participant bag also includes a voucher for one free admission to the Arts & Drafts Festival event held later that same day. Top male and female in the 5K receive a hand-painted mug!

The 5k starts at 8am, with participant registration beginning at 7am. Race Day sign up will be available at the registration tent on the Kettering Rec Center parking lot side of Indian Riffle Park, 2900 Glengarry Drive in Kettering. Sign up for the race here:

How To Go?

August 3, 2019. Check-in at 7am, RUN, STROLL and ROLL begins at 8:00 am! Registration and parking on the Kettering Recreation Complex side, 2900 Glengarry Drive, Kettering, Ohio

Registration fees
June 1 through July 26, 2019
$30 (shirt included, save $5 and select no shirt)

July 27 through race day 

$35 (shirt not be guaranteed)

$15 Fun Run, Stroll, and Roll

Sign up or get more info here: https://5kwecarearts.itsyourrace.com

Awards
Each participant will receive a hand-crafted ceramic medal created by the clients at We Care Arts and a free entry to We Care Arts ARTS and DRAFTS celebration that evening. Below are two examples of the unique medals participants will receive.

 

Filed Under: Active Living, Charity Events, Getting Involved, Runners, The Featured Articles Tagged With: 5K, accessible, active, benefit, Kettering, key sports, Run, runners, Things to Do, Walk, We Care Arts

Still Time To Register For Breast Wishes 5k for Kelli

August 13, 2018 By LIbby Ballengee

Many women we know and love have been affected by breast cancer, including Kelli James, a young mother and beloved sister, who died in the prime of her life. Her sisters, Elesha Snyder and Mandi Moore, decided to both honor their sister and help other women and families in the same situation. The founded the Breast Wishes Foundation to bring joy to those who are suffering with spa days, restaurant gift cards, yoga retreats, nutrition classes, family vacations and financial assistance for medical bills and holistic treatments that aren’t covered by insurance.
The 6th annual 5k for Kelli Run/Walk is Breast Wishes Foundation’s biggest fundraiser of the year, and is coming up this weekend, on August 18th, 2018 at the beautiful Wegerzyn Gardens Metro Park. Since Kelli loved fairies, runners are encourage to dress in their fairy best! No fairy gear? No problem! They will have tutus, wings and flower crowns at the merchandise tent.
This is run / walk 5k, so even if you’re not a runner, you can walk it and support this worthwhile local charity! Foro the competitors out there, awards to the top 3 male and female in each age group and the top 3 male and female overall. Please do consider supporting this fabulous organization!

How to Go?

What: 5k for Kelli Run/Walk

When: August 18, 2018 at 9am 

Where: Wegerzyn Gardens Metro Park at 1301 E. Siebenthaler Avenue. The race will take place on path along the Stillwater River.
Cost: $25-online registration at speedy-feet.com until August 14th. Paper registration at George’s Family Restaurant 5216 North Dixie Drive until the evening of August 17th. On site registration tent opens at 7:30am on race day.
Also – they need volunteers! If you’re interested please contact our volunteer coordinator at 5kforkellivolunteers@gmail.com
https://www.youtube.com/watch?time_continue=1&v=7IdOsIF5Z44

Filed Under: Active Living, Charity Events, Getting Involved, Health & Wellness, Runners, The Featured Articles, Volunteer Opportunities Tagged With: 5K, 5k for Kelli, active, Active Living - Running, benefit, breast cancer, Breast Wishes, cancer, Dayton, Events, fundraiser, Kelli, runners, Speedy Feet, Things to Do, Things to do in Dayton, volunteer

Registration Opens Jan 2nd For Air Force Marathon

January 2, 2017 By Dayton Most Metro

The 2017 Air Force Marathon, Half Marathon and 10K will be held on September 16, 2017.  The Start and Finish Lines are at the National Museum of the United States Air Force, 1100 Spaatz Street, Wright-Patterson Air Force Base, Ohio 45433. Start Time is 7:25 am for the Wheeled Division Race and 7:30 am for the Full Marathon and 10K. The Half Marathon’s start time is 8:30 am.

The 5K Race hosted by Wright State University is held on September 15, 2017.  5K bibs must be picked up before 6 pm at the expo. NutterCenter2011smStart time is 6:30 pm at the Setzer Pavilion. The Start and Finish line are at Wright State University’s Nutter Center, 3640 Colonel Glenn Highway, Dayton, Ohio 45435.  The Sports & Fitness Expo is held at Wright State University’s Nutter Center and will be Sept. 14-15. The event will feature a gourmet pasta dinner and Breakfast of Champions on Sept. 15.NMUSAF

Registration will open at 9am Tuesday with special New Year’s resolution discounts, and participants who register Jan. 2 will receive $10 off the full or half-marathon and $5 off the 10K or 5K.

 

 

Filed Under: Active Living, The Featured Articles Tagged With: 5K, Air Force Marathon

Artemis Center & YWCA Host 5K Walk to Support Domestic Violence Hotline!

August 29, 2016 By Dayton Most Metro

WAM_Final WebsiteArtemis Center and YWCA Dayton will, for the first time, host a collaborative friend and fundraiser to promote awareness of domestic violence and raise funds to support the Domestic Violence Hotline share by Artemis Center and the YWCA Dayton. Walk a Mile in Her Shoes™ Domestic Violence 5Kwill be held Saturday, Sept. 17, 2016, in conjunction with the University of Dayton School of Law Human Rights Awareness and Advocacy group and the University of Dayton Women’s Center.  Synchrony Financial will be the presenting sponsor.

Walk a Mile in Her Shoes™ Domestic Violence 5K is an event that highlights domestic violence as a critical community issue and educates the community on the work of Artemis Center and YWCA Dayton. Activities include a 5K run/walk/stroll, as well as a 1-mile walk by men and women, wearing heels, to emphasize the crucial role male voices play in ending violence against women.

All proceeds will support Artemis Center and YWCA Dayton’s
shared 24-hour crisis hotline Artemis_YWCA
(937-222-SAFE),
the only such hotline in both Montgomery and Preble counties. The hotline office staffed in equal parts by trained YWCA Dayton and Artemis Center staff. In 2015 alone, more than 8,600 crisis calls were received through the hotline.

The 5K, chip timed by Key Sports, will start and finish at the University of Dayton River Campus (1700 S. Patterson Blvd.), with an easy out-and-back course perfect for experienced runners, hobby joggers, walkers and families alike. No animals allowed; strollers are welcome.

Registration opens at 8 am, with the race beginning at 9 am, rain or shine. Registration fees are tax-deductible; early-bird registrations run through Sept. 9 and guarantee a T-shirt: Adults, $25; Students with ID and Children 3 and up, $20. Children 3 and under, free.

Filed Under: Charity Events, The Featured Articles Tagged With: 5K, Artemis Center, Walk a Mile in Her Shoes, YWCA Dayton

Support Breast Cancer Charities through 5k For Kelli on Saturday Aug 20th

August 17, 2016 By LIbby Ballengee

5k1

Kelli’s family remembers her through this annual fundraiser!

The Breast Wishes Foundation presents the 4th annual 5k for Kelli to honor and support women with breast cancer and to remember all those we have lost. The 5k for Kelli is a fun and family friendly event that gives 100% of its proceeds to local charities: The Noble Circle Project, Good Samaritan Hospital’s Breast Health Center and our very own Breast Wishes Foundation which grants wishes that bring joy to women and their families affected by breast cancer.

This race is in memory of Kelli James who lost her battle with breast cancer in 2006, and is organized by her two loving sisters. Kelli loved fairies so they encourage everyone to wear tutus and wings…no fairy gear? No problem! We will have plenty to purchase at the merchandise tent with all proceeds going to charity.
1234660_10151785886669020_1381730419_n
Organizers will have free coffee, fruit, and cookies. There will also be free face painting and colored hair spraying. Day Yoga Studio is offering a free pre-race stretch and warm up. The Shakery Juice truck will be there selling delicious juice and healthy sandwiches.
Raffle tickets for $1 include prizes like a 50″ flat screen TV, Kings Island tickets, massages, $100 Kroger gift card, Restaurant gift cards for Luckys, Roost and even the Oakwood Club! Great prizes to the Top 3 male and female runners in each age group and the Top 3 male and female runners overall.  Age Divisions include: 19 and Under, 20-29, 30-39, 40-49, 50-59, 60 & Over
5klogo
When: Saturday August 20th– Onsite registration starts at 7:30 am. Race starts at 9 am.
Where: Wegerzyn Gardens 1301 E. Siebenthaler Avenue in Dayton. The 5k loop begins and ends close to Wegerzyn Gardens Metro Park but takes place on the Stillwater River Bikeway and Recreation Trail.
Cost: $25, which includes commemorative t-shirt. Please note, shirts are unisex and run a little small so plan accordingly.
NOTE: Early Packet Pickup at George’s Family Restaurant 5216 North Dixie Drive in Dayton on Thursday and Friday August 18th and 19th from 9a-7p.

Filed Under: Active Living, Charity Events, Community, Getting Involved, Health & Wellness, Runners, The Featured Articles Tagged With: 5K, 5k for Kelli, breast cancer, charity, Dayton, The 5k for Kelli, Things to Do, Things to do in Dayton, Wegeryzn

Elvis in Miamisburg?

July 18, 2016 By Dayton937 Leave a Comment

How you doin little lady ?

Elvis!  It’s Elvis, I say.. as the 60 something year old woman reached for his chest and and tore a piece of his clothing off.

Yes, people will be doing a double take Saturday July 23rd at the Rock n Green Tomato Festival in Miamisburg.  The feature afternoon act, after a day of music is a 14 piece Elvis Tribute Band.  They sound great.

“Elvis,” played by Ryan Roth is a throwback to the era when Elvis played Las Vegas.

Sequin capes, bawdy gyrations, and that signature hairdo is what you can expect to see.  What you will hear is a complicated back up band called “The Comeback Special.”  

“The King” is coming to Miamisburg?

Come out and hear tunes like “Suspicious Minds,”  ” Hunka Hunka Burning Love.”  Don’t forget classics like “Hound Dog” and “Jailhouse Rock.”

This concert is just one of the sights and sounds at Rock N Green Tomato Festival at Riverfront Park in downtown Miamisburg.  So bring a lawnchair, grab some food and drink at the vendors, then sit and enjoy the live bands!

We wanted to dress Hungry Jax up like Priscilla Presley, but she would have none of it.

Fixins for a Green Tomato Pie – or Green Mater Pi

HERE’S THE SKINNY on the LIVE MUSIC RUNDOWN.

Noon – 2 pm: “NIGHT MAGIC” – Harmony vocals with Oldies, Rock & Roll, Pop, Blue Grass & Country tunes.

3 – 5 pm: “JOHNNY JAP and THE KNEES” – Classic and Party Rock

6 – 8:00 pm: “B-CAGED” – Classic Rock, Classic Country

8:30 pm: “THE COMEBACK SPECIAL” Elvis Tribute Band – All Elvis, all the time…. dont step on his Blue Suede Shoes.. aahh thank you very much

Entering in his pink cadillac, plush velvet seats, Its awwwlrigh mama, its allright by me ….

OTHER ACTIVITIES:

7:30 am: 5K Run~Walk Registration

8:30 am: 5K Run~Walk Begins – Dress up as Elvis and run !

11:00am: Food and Craft Vendors open til 10pm

11:30am: Cornhole Registration $250 to the winner

Bring a lawnchair and and enjoy the concerts

Noon: Cornhole Tournament Begins

2 – 2:30 pm: Hamburger Wagon Burger Eating Contest

2:30 – 3 pm: Hula Hoop Contest

5:00 – 6 pm: Green Tomato Pie Baking Contest (Judges: Food Adventures Crew: Big Ragu, Chef House and Hungry Jax)

Burger Eating Contest too! Elvis would have been proud

In addition Ron’s Pizza Tavern will be open with Green Draft Beer to celebrate the Rock N Green Tomato festival.

Don’t miss Saturday July 23rd festival where you can have a Food Adventure of your own, with fried green tomatoes, burgers, pizza, ice cream, noodles, BBQ and more.

Want more, original food info?  Follow Food Adventures on Facebook by clicking HERE.

Elvis was a foodie!  Watch this movie scene, a true story of Elvis hitting up a donut shop in Washington DC at 2am

https://www.youtube.com/watch?v=VlEv-BKleB8

Filed Under: Dayton Dining, Food Adventures, The Featured Articles Tagged With: 5K, Beer, Big Ragu, chef house, contest, Dayton, Elvis, festival, Food Adventure, Food Adventures, green, green tomato, hamburger wagon, hula, hungry jax, miamisburg, pie, rons pizza

It’s a Bird, It’s a Plane, It’s a Donut !

April 14, 2016 By Dayton937 Leave a Comment

Look, over at Centerville Stadium, caped superheros of all sorts are descending on the track for a 5k / 10k Walk/Run this Saturday, April 16th!  They are able to leap a dozen pretzel donuts in a single bound.  They are the runners/walkers for this special event.

Dubbed the “Bill’s Donut Superhero Run,” this walk/run event is for kids and adults.   Most importantly it benefits a local charity, the Dayton, Ohio Affiliate Chapter of “A Special Wish Foundation, Inc.,” covering Montgomery, Darke, Mercer, Miami, Greene & Shelby Counties.

The event allows families to participate together, or just kids, or just adults.   Who is your favorite super hero?  Green Lantern?  The Flash?  Wonder Woman? Who will you dress up as?

Join the fun and come dressed as your favorite super hero.  Kids go crazy for this stuff, and what a fun way to promote healthy exercise in their lives.   You even get to have some world famous Bill’s Donuts after the race, as well as Mikesells chips, bananas, and grilled hot dogs.  What a fun Food Adventure!

Super heroes get hungry too, ya know.  Plenty of bottled water will be available for re-hydration of our super powers after the race.

What is your favorite donut?  Blueberry?  Long Johns?  Persian Nuts?  Maybe even stop by for more Bill’s Donuts on the way home, around the corner from the stadium.

 

HERE’S THE SKINNY:

The Legendary Bill’s Pretzel Donut

— WHAT: BILL’S DONUTS SUPERHERO RUN,

     Option for 1 mile KIDS FUN RUN, 5k walk/Run, or 10k walk/run 

 

— WHEN:  SATURDAY, APRIL 16th

     7:30am – Check in
     9:00am – Kids Fun Run
     9:15am – 10K begins
     9:30am – 5K Walk/Run begins

 

— WHAT ELSE: Donuts and other items will be handed out after the race.

 

— WHERE: CENTERVILLE FOOTBALL STADIUM – 500 E Franklin St, Dayton, OH 45459

— COST: Day-of registration: 10K : $50,    5K : $40,    Fun Run : $15.

 

Thank you to the Elam family, who own Bill’s Donuts, for hosting the event !

— Have a super hero shirt or costume?  Wear it !

 

This is one of the most fun and entertaining local races of the year.  Come out and walk, run, or just people watch.  Bring the kids and sign them up for the fun run, it is an absolute riot to see some of the youngsters in their “super hero” alter egos.  Kudos to Bill’s Donuts, the Elam family,  A Special Wish staff, and all the sponsors for helping out the charity  “A Special Wish Foundation, Inc.”

The Big Ragu, Hungry Jax and Chef House will be in attendance volunteering passing out donuts, and even participating in the walk/run.  Come join the Food Adventures Crew and hundreds of others.

For more of the best eats Dayton has to offer, join the thousands following FOOD ADVENTURES by clicking HERE.

GO !

A little vanilla frosting on top

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Super Heroes !

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wolver-Cream

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chips and Donuts

Familiar Faces

Even heroes need a break

Incredibles!

Iconic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Butterscotch

Dogs are cooking !

Family fun on the kid run !

Bacon Maple Donut

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed Under: Runners, The Featured Articles Tagged With: 10K, 5K, Big Ragu, bills, Centerville, chef house, Dayton, donuts, Food Adventure, Food Adventures, hungry jax, Run, special wish, Walk

Subway Dragons 5K is Saturday

June 21, 2015 By Dayton Most Metro

fucc2b5w68fo33vhaiplx3d529pf2konJoin Heater, Gem and thousands of other runners and walkers on Saturday, June 27 at Fifth Third Field. The race will begin at 9am and is for runners, walkers and even strollers! Participants will receive a Subway Dragons 5k shirt, two lawn tickets to a Dragons game, a voucher for a free sub and a voucher for a buy one get one free offer from Subway, a Dragons souvenir, and access for themselves and their supporters to the post-race party featuring tons of activities for adults and kids alike! The race is $25 in advance, $30 the week of the race and only $15 for youth 17 and under. For more info, visit http://www.daytondragons.com/subwaydragons5k.

Filed Under: Active Living Tagged With: 5K, Dayton Dragons

DAYTON PANERATHON 5K/10K TO FIGHT HUNGER

April 22, 2014 By Dayton Most Metro Leave a Comment

panerathon

Filed Under: Runners Tagged With: 10K, 5K, Panerathon

The Cheddar Challenge: A Fun Family Friendly 5K

January 6, 2014 By Dayton Most Metro Leave a Comment

race3434-logo.bsJa2VWho: You! This is a fun 5k farm run. It is open to anyone, any age, and any level! All runners begin promptly at 10AM with anyone walking or pushing a stroller starting immediately after

The Course: The Cheddar Challenge is a 5k farm run, which means the course is off-road. It will consist of trails, fields, and open pastures. Farm runs are extremely scenic and fun

New This Year: We had so much fun last year that we are brining The Cheddar Challenge back. We have a few fun additions to the run:

+Chip Timing
+Milkshake aid station on the course
+Cheese sampling waiting for you at the finish line

What’s Included: Registration includes:

+Entry to the 5k run/walk
+Awesome t-shirt you can rock all Summer long
+Disposable chip timing
+Exclusive on-course milkshake aid station (yes, you read that right)
+And, of course, tons of Young’s Jersey Dairy cheese samples after the run

Team Registration: Create a team with 4 or more people to save $5 each. We highly encourage this option and also would LOVE to see you guys get creative with both the team name as well as what you wear on race day. There may be some prizes…(hint hint!!)

Price: Registration increases as the race nears. Register now to save:

https://runsignup.com/Race/OH/YellowSprings/TheCheddarChallenge

The ‘Brrr, it’s cold and I daydream of a warm summer day’ rate: $25 (Register before March 8 , 2014)

The ‘Ahh, Spring is here! I can almost smell Summer’ rate:
$30 (Register before May 8, 2014)

The ‘Holy cow, the race is right around the corner’ rate:
$35 (Register before June 8, 2014)

Online registration closes at 11:59PM on June 7, 2014. You can register in person on race morning for $40. You are only guarateed a shirt if you pre-register online. Race day registrations will be given shirts while supplies last. Must register before June 8, 2014 to guarantee t-shirt!

Packet pick-up: Packet pick-up begins at Young’s Jersey Dairy beginning at 8AM on race morning. Please allow plenty of time, as the race will begin promptly at 10AM

Yellow Springs Street Fair: Going to the Yellow Springs Street Fair after? Great! There will be a complimentary shuttle to take you from Young’s Jersey Dairy to the fair!

Earn Free Stuff: What’s better than running with friends? Getting free stuff for running with friends!
After you register you will receive a confirmation email with a special link. Share this link on Facebook, Twitter, email, or whatever method you prefer. When a friend registers using this link, you will earn 1 point. Points add up to free stuff:

5 Points: $5 Young’s Jersey Dairy Gift Certificate
10 Points: $10 Young’s Jersey Dairy Gift Certificate
20 Points: Run for free next year!

Sign up now to save money and begin accruing points!

Filed Under: Runners Tagged With: 5K, The Cheddar Challenge, Young's Jersey Dairy

24 Hour Sale Kicks Off Registration for Air Force Marathon

December 31, 2012 By Dayton Most Metro Leave a Comment

The_Latest_InformationMake your New Year’s Resolution and save some money by registering for the 2013 Air Force Marathon on January 1.  New Year’s Resolution discounts are valid only for 24 hours on January 1.

The 2013 Air Force Marathon, Half Marathon and 10K will be held on September 21, 2013.  The Start and Finish Lines are at the National Museum of the United States Air force, 1100 Spaatz Street, Wright-Patterson Air Force Base, Ohio 45433. Start Time is 7:25 a.m. for the Wheeled Division Race and 7:30 a.m. for the Full Marathon and10K. The Half Marathon‘s start time is 8:30 a.m.

The 5K Race hosted by Wright State University is held on September 20, 2013.  The Start and Finish line are at Wright State University’s Nutter Center, 3640 Colonel Glenn Highway, Dayton, Ohio 45435.

Registration for the 2013 Air Force Marathon will open on January 1, 2013. Runners who register on January 1 get a $10 NMUSAFdiscount off the full and half or $5 if they register for the 10K and 5K. Prices will go back up on the next day. Check their  site for more information and details on registration. Click here for prices!

All runners will be required to pick up their bib, T-shirt, and goodie bag at the Sports & Fitness Expo at Wright State University’s Nutter Center on Thursday, September 19, or on Friday, September 20.

Race set for Saturday, September 21, 2013

The 2013 Air Force Marathon is set for the third Saturday in September. Find more information about the races on our FAQ page. We sold out in the beginning of May in 2012, so sign up early before you miss out on one of the best races in Ohio!

New in 2013: Course has changed!

The race team is  very excited to début a new course in 2013! They’ll  still keep some of the favorite features from past courses, including the spectacular finish line experience at the National Museum of the U.S. Air Force.

The C-130J Super Hercules will be our featured aircraft in 2013. The C-130J is a transport plane from the Hercules family, which has the longest continuous production run of any aircraft.

 

Filed Under: Runners Tagged With: 10K, 5K, Air Force Marathon, Half Marathon, National Museum of the United States Air Force

Living Healthy as a College Student

June 3, 2010 By Dayton Most Metro 8 Comments

Healthy habits are hard to stick to for many people, especially those of us still in college. With limited choices of healthy eating, and not much help from university cafeterias, loaded class schedules and weekend drinking, it can be hard for students to avoid the “Freshman 15”. However, there is light at the end of the tunnel. There are many things that college students, and anyone else that’s struggling with their health, can do to curb their decline in fitness.

The University of Dayton RecPlex

The University of Dayton has many clubs and activities that students can take advantage of in order to stay active and in shape. “It’s easy to get caught up in the drinking culture and realize you’ve wasted a whole day playing outside and eating nothing but 12 wings for an entire day,” said UD sophomore Seetha Sankaranarayan. Organized clubs like Triathlon Club and the rowing team can provide workouts and direction for some students. I am president of Flyer Marathoners, a running club, and our goal is to get students to be able to run a half marathon at some point. This can be done with proper diet and exercise, all which can be achieved through our group runs or the wealth of advice our club members have.

Besides clubs, UD’s state-of-the-art recreational facility, the RecPlex, has fitness classes that can be taken. This includes anything from kick boxing to personal training. “Typically there are between three and eight participants (at least two in order to teach) in each class,” said UD fitness class instructor Sara Mrowzinski. Attending these classes can be a great way to get yourself motivated if you lack the self-motivation. The city of Dayton is also a great biking community, as headlined by this article, and provides some great routes.

Although I may be a little biased, running, along with a healthy diet, seems to be one of the best ways to shed pounds and stay healthy. Even though it may be hard to start off, once you get yourself going you may find yourself actually enjoying it. Setting goals for yourself is key for running or any workout plan. A goal like “run 5 miles this week”, or “sign up for a 5k race” is a simple idea that can help you stay motivated. I am a definite example of this as I started running during the summer after my freshman year at UD (2008). Since then I have lost 25 pounds and hope to never look back at what I used to be. Setting goals around your work or school schedule is something that will help you not only in health, but also in time management. On Friday June 11, there will be a 5k in downtown Dayton. For more information on that you can read over the race details. For a list of 5k’s in your area click here.

A late-night favorite among UD students: Cousin Vinny's Pizza

The biggest dilemma on the weekend is what to wear when you go out to party, and not what you are actually doing to your body in the process. A typical night for some of UD’s biggest drinkers can yield more than 10 beers. That’s almost 1,000 calories, and that’s if you’re drinking light beer! Add this to late night food items like pizza and burgers and your body screams at you in the morning, along with a few added pounds of weight gain.

“I think if you make a strong enough effort it’s easy enough, but when work picks up staying healthy always falls by the wayside,” Sankaranarayan said. Although some of this may be okay in moderation, the elimination of exercise from a diet can lead to a terrible combination.

The main point here is in order to stay on track and not get sidelined from any unnecessary weight gain, you must take the initiative apply yourself. Don’t wait for your health to get out of control. Joining a running group, club sport, playing weekly intramural sports or even cutting out the soda in your diet can lead to a healthier lifestyle that you will never regret.

Filed Under: Active Living Tagged With: 5K, Active Living - Running, exercise, UD

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May 23 @ 12:00 pm - 5:00 pm Recurring

PEACE TALKS: DSA’s Spring Juried Exhibition

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May 23 @ 4:00 pm - 8:00 pm

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May 24 @ 8:30 am - 12:00 pm

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Greene County Farmers Market

May 24 @ 9:00 am - 1:00 pm Recurring

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May 24 @ 9:00 am - 3:00 pm

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Free
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Death Grip Donuts Pop Up

May 24 @ 9:00 am - 3:00 pm

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9:00 am - 5:00 pm

DLM’s Lobstermania

May 24 @ 9:00 am - 5:00 pm

DLM’s Lobstermania

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Dunkers and Beans

May 25 @ 7:30 am - 4:00 pm Recurring

Dunkers and Beans

Fried to order, hot and fresh mini-ish donuts. Hot and iced coffee, lattes, flavored lemonade and teas. Donut battered deep...

9:00 am - 5:00 pm

4th Annual Military History Muster

May 25 @ 9:00 am - 5:00 pm

4th Annual Military History Muster

Join us in honoring our Armed Forces from 1775 to the present at the our Annual Military History Muster Come...

Free
10:00 am - 2:00 pm Recurring

The Grazing Ground Market

May 25 @ 10:00 am - 2:00 pm Recurring

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10:00 am - 10:00 pm

Tats for Cats

May 25 @ 10:00 am - 10:00 pm

Tats for Cats

FLASH TATTOO EVENT FOR PURRFECT ADDITIONS! We will be at Rebel Rebel Tattoo (Oregon District) with several cat-loving artists who...

11:00 am Recurring

Filled Pasta Class

May 25 @ 11:00 am Recurring

Filled Pasta Class

Join Chef Casey in a hands-on culinary adventure and learn what makes our pasta so delicious! You'll try your hand...

$125
11:00 am - 3:00 pm

Brunch with Endless Bubbles

May 25 @ 11:00 am - 3:00 pm

Brunch with Endless Bubbles

We are continuing our 25th anniversary celebration with $15 endless bubbles with your brunch entrée purchase this Sunday, May 25th...

11:00 am - 11:00 pm Recurring

Taste of Cincinnati

May 25 @ 11:00 am - 11:00 pm Recurring

Taste of Cincinnati

Taste is back and bigger than ever for 2025! Admission is FREE, so come experience the new as well as...

12:00 pm - 10:00 pm Recurring

Memorial Day Weekend Carnival

May 25 @ 12:00 pm - 10:00 pm Recurring

Memorial Day Weekend Carnival

Join us for Memorial Day Weekend Fun at Young’s! Carnival Rides will be available in our parking lot during Memorial...

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