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5 Tips to Staying Active and Healthy This Winter

January 12, 2014 By Stephanie DePalma Leave a Comment

Baby it’s cold outside-just because the mercury is dropping don’t let your activity level drop too!  Don’t let the winter blues get you down and keep you from living an active lifestyle.  The winter isn’t meant for us to hibernate.  We still have to get up and go to work every day just like in the summer so why shouldn’t we still keep active.  Here are five easy remedies to fighting winter hibernation and starting the year off right.

1.      Go out and PLAY!

If you can’t seem to muster the energy to work out this time of year, try “playing” instead. You can burn quite a few calories playing indoors or out. The best part is that it doesn’t feel like working out—though you can still get your heart rate up and have an excellent cardio and muscle toning session. Take advantage of this snow filled winter and have a blast in the winter wonderland outside by making snow angels, having a snowball fight, building a snowman or sledding! These are fun activities you can do by yourself, with friends or kids.  They are great family bonding activities that will leave everyone sweaty, fit and exhilarated!

2.      Take up a winter sport

If, like me, you’re a competitive type, why not try a new winter sport?  From skiing to snowshoeing or ice-skating, there are many great options that burn mega calories and put a whole new twist on staying active this winter.  In the Dayton area we are fortunate to have the Five Rivers MetroParks that offer outdoor skating to add some scenery to your activity.  Ski slopes like Perfect North and Mad River Mountain offer a lot of discounts this season and are a short drive away.  This winter, try something new, challenge yourself in a way you never thought possible, and I promise you won’t regret trying.

3.      Try a workout class

Workout classes are a great motivator for me.  They offer accountability and the hardest part is showing up.  Don’t have a gym membership?  No problem!  There are plenty of drop-in classes open to anyone in our area.  Hot Yoga is a “hot” trend right now with multiple classes all over the Dayton area.  Kettering Rec Center has some awesome Zumba and TRX classes as well as many of the other recs and YMCA’s in town.  If you’re a woman, I highly recommend trying out BAER Fit Chicks!  All of these classes offer great workouts in different ways and will keep you going through the cold months.

4.      Try a workout DVD

Too cold to leave your house?  No time for an hour workout or feel you need to spend more time at home?  Try a workout DVD!  You can find DVDs that offer rejuvenating workouts ranging anywhere from 8 minutes to 1 hour.  I am a huge fan of the Jillian Michaels DVDs, especially the 30 Day Shred.  Jeannette Jenkins also has a great kickboxing DVD that is so much fun I don’t even realize I’m getting a workout.  Want something you can do with the kids or the whole family?  Try Just Dance on the Wii!  I have worked up some of my best sweats playing this game and it is SO MUCH FUN!!!!

5.      Do your household chores

Admittedly, this isn’t my favorite option.  But it does help me not spend the entire day on my couch, in my PJs, accomplishing nothing.  Unless you’re tuning in and working out with a fitness show, limit your downtime at the TV and computer. If you’re stuck indoors, get a jump on spring cleaning. (Remember, when the warm weather returns, you’ll want to be back outside, not cleaning the house.) Collect and recycle old clothes and used appliances that have been taking up space in your closets, and take care of the various household chores you’ve been putting off since the summer. An hour of housework burns about 200 calories; plus, this winter activity will give you a great sense of accomplishment.

So it’s time to get excited. If you’ve never been a winter fan, start focusing on what you do love about it and how this time of year provides new opportunities for your fitness and health. From eating delicious in-season produce (oranges, kale, and chestnuts, oh my!), to curling up with a steaming mug of hot cocoa in front of the fireplace after a long workout, there is much to love about winter when you embrace it and appreciate all it has to offer.

Filed Under: Active Living, The Featured Articles Tagged With: Cardio, DVD, exercise, five rivers metroparks, Mad River Mountain, Perfect North, Play, skating, workout, yoga

Shakespeare in South Park Presents: The Merry Wives of Windsor

September 9, 2011 By Dayton Most Metro 1 Comment

With the thermometer quickly dipping, and cool breezes winding their way throughout the Miami Valley, we come upon another autumn here in Dayton. And as the leaves start to change, the Shakespeare in South Park Company gears up for its fourth season of outdoor theater with a presentation of The Merry Wives of Windsor on September 16th through the 18th. This whimsical play is a return to comedy after last year’s excellent production of Romeo and Juliet flexed many of the player’s dramatic muscles. However it is unique in its own right among Shakespeare’s more lighthearted affairs, offering a far less formal structure than what most might expect out of an evening with the Bard of Avon.

A perhaps less known work, The Merry Wives of Windsor is a play written about the common people and for the common people. Of Shakespeare’s work, it is the only one that includes only middle and lower class individuals, with no king or queen, lord or lady taking up stage time, and the only play he ever wrote almost entirely in prose (or, in common language, as it were) instead of in poetic rhythms. Plus, as producer Galen Wilson is glib to point out, it’s a Shakespeare comedy that is actually funny. Though some may turn their noses up to this play as perhaps less sophisticated than Shakespeare’s more epic dramas, it has kept the masses rolling in the isles for well over 400 years, and promises to do so again this upcoming weekend in South Park.

Mrs. Ford (Jene Shaw) and Mrs. Page (Kivy Grande) realize Falstaff is trying to swindle them both

The Merry Wives of Windsor is a story about a fat, middle aged, lecherous, dishonest, and boisterous knight named Sir John Falstaff, (rumored to be one of Queen Elizabeth’s favorite characters) who comes to town hard pressed for money. He devises a plan to serenade two local wives and then leech off of their husband’s money by writing them each a lover letter and confessing his desire for them. Realizing the knight has sent them both identical letters, the wives decide they will teach him a lesson for thinking they would so easily fall for his ploy. Through a series of increasingly embarrassing and entertaining situations, Mrs. Page and Mrs. Ford exact their revenge on Falstaff for his lack of discretion, convincing him they are both madly in love with him before each situation inevitably goes “awry” for Falstaff, and he must flee, beaten, battered, and soaking wet.

Playing around the events of the gregarious knight, are two middle class families from Windsor; the Pages the Fords, and their friends. The Page’s daughter Anne is to be wed, but each parent has a different idea of who would best be her suitor. Her father prefers the bumbling but wealthy Abraham Slender, while her mother prefers the eccentric French physician Dr. Caius. However she loves neither of them, and searches for a way to be with the man that holds her heart. Mr. Ford is a jealous husband and suspects Falstaff of his intentions to woo his wife, and plots to catch him in the act. Sir Hugh, and old priest, is mistaken by Dr. Caius as a suitor for Anne, and he challenges the old man to a duel for it. Each situation comically plays itself off of one another, with suspicions, misunderstandings, double entendres, and a wide cast of different personalities until the very last scene.

The Merry Wives reminded director Susan Roberts of Lucy and Ethel

First year director Susan Robert has decided to set the play in the style of a 50s sitcom. Her inspiration came after she had read through the script a few times and suddenly realized how much Mrs. Page and Mrs. Ford reminded her of Lucy and Ethel from I Love Lucy. She said the more she read it, and the more she thought of the story, and forgot about Shakespeare; the more she realized that it was a farce, a sitcom, and the type of thing you would watch on Friday night. “I wanted to make it silly,” she said, “I decided that I wanted to direct this, not for those that love and are in the ‘know’ of Shakespeare, but for those that really don’t care about Shakespeare, and hated reading it in English class. There are so many places to see serious dramatic performances of Shakespeare, but I want this to be a play for all audiences to enjoy.”

Robert, who has a robust background in theater, has directed at local schools for the last 14 years; first at Dayton Christian Middle School and then Brookeville High School. This is her first foray into directing for a local amateur company, but being familiar with the South Park troupe, (She played Lady Capulet in last year’s Romeo and Juliet) she thought it a great opportunity. “Everyone was just so nice to work with,” she said. “When I was approached about directing this year, they hadn’t yet picked a show, and I really had never directed Shakespeare before. But if there was any place to direct it for the first time, I knew this would be the place to do it. I knew how easy going it was [from last year].”

Her vision for Merry Wives covers all facets of suburban America during the 50s, and doesn’t miss a beat using “modernized” settings, props, and aesthetic to pull the audience into post-war America. From white picket fences and pulp comic books, to dashing fedoras, greasers, and rumors of UFO sightings, the audience will find themselves immediately familiar with the Pages and the Fords and the whimsical situations they get into.

Dr. Caius (Matt Fuqua) finds a messanger boy hidden in his house

The cast, like most years before it, is made up of roughly half South Park residents and half local thespians from around the Dayton area. Galen says he has tried to encourage as many residents as possible to be a part of the performance and make it a neighborhood activity. “This is a truly unique experience,” he commented, “it is good to bring people to South Park each year to see a neighborhood involved in a truly artistic expression.” However he enjoys the opportunity to work with other experienced actors, and welcomes anyone who wants to give their time to participate. After all, if Susan Robert had not auditioned last year, she probably would not be directing this year. Several residents from South Park are staring this year, including Galen Wilson as Mr. Page, Matt Fuqua as Dr. Caius, Jarrett Dicky as host of the Garter Inn, and John Fredland as one of Falstaff’s lackys, along with many others. Amazing talent from around the area also include J Gary Thompson as Sir Hugh, Jene and Judy Shaw as Mrs. Ford and Mistress Quickly, and Brendan Higgins as Bardolph.

Mark Reuter as Falstaff (left) discussing his plans with underling Pistol played by John Fredland

Sir John Falstaff is being played by Mark Reuter, who has been acting since about the age of 10, when he would do passion plays for his church. Confessing himself to be painfully shy as a child, he recalls his first real venture into acting beyond the church was after his family moved to Washington Courthouse. “I still was not very comfortable, but the school was doing a musical and I decided to audition. Somehow I got the role of Captain Andy in Show Boat. It was kinda cool, I met a lot of people and they seemed to like what I did, and liked me for who I was.” This, at the age of 16, was when he first started to really open up, and continued several more performances throughout high school, all through college, and even during his time at West Point, and his military career. I asked him if he enjoyed playing Falstaff, and he laughed, “I love Falstaff,” he mused, “because he is so open about his dishonesty. It seems like a contradiction in terms, but he is just so open about the fact that he is a rogue and makes no bones about it. It’s fun to play a character that is… not necessarily good. He isn’t irredeemably evil, he does have a good side to him. He is a likable character, even if what he does is not very nice.”

For South Park, this not only is becoming a September experience, but a September tradition.  As a neighborhood looking forward, with many hopeful opportunities on the horizon, the one thing most all residents agree upon, is how amazing the community itself is. It is the strong social bonds, the neighbor watching out for you, the friendly conversations when walking your dog, a story and a pint of beer at the local tavern, and the dozen or so of annual events that keep everyone connected, as well as introduce others to what South Park has to offer.  Shakespeare in South Park has become not only a place for neighbors to bond and have fun, but also a way for them to give something cultural back to their neighborhood as well as to the Dayton community, by sharing a part of what they love about living there. Susan Robert admitted that while growing up she used to hate Shakespeare. It was not until she saw a performance by Ian McKellen (Gandalf, for those who may not know) in the 1980s that she grew fond of his plays. “It was good Shakespeare, and I understood what was going on for the first time, because he understood what was going on, and it was a huge change for me.” She smiled as she regaled about the performance, “That is the feeling I want to give to people who come see this show. I want them to have new perspective on Shakespeare, and leave, if only this one show, loving every minute of it.”

The Shakespeare in South Park Company will be performing September 16th through the 18th at the South Park Green at the corner of Hickory and James. Performances will start at 8:00pm, and admission is free. (but donations gladly welcomed.) Bring a blanket or lawn chair, and if weather is not permitting, performances will be held across the street at Hope Lutheran Church. For more information, visit www.historicsouthpark.org.

Filed Under: On Stage Dayton Previews Tagged With: Merry Wives of Windsor, Play, Shakespeare, South Park

Moon Over Buffalo – and FREE TICKETS!

October 15, 2010 By Dayton937 4 Comments

Moon Over Buffalo

PLAYHOUSE SOUTH

Playhouse South: And Never Been Kissed

Playhouse South: And Never Been Kissed

George and Charlotte Hay are an acting couple (well, theirs is not quite the Lunt-Fontanne partnership) on tour in Buffalo in 1953, performing a repertory of Cyrano de Bergerac and Private Lives. Just after their relationship is threatened when George dallies with a young ingénue, they learn that famed director Frank Capra is coming to Buffalo to see their matinee performance – and possibly star them in his movie remake of The Scarlet Pimpernel. Unfortunately, it seems like everything that could go wrong does, and hilarious misunderstandings ensue.

This and next week, Playhouse South presents that story in the farce Moon Over Buffalo, written by Ken Ludwig (famed author of Lend Me a Tenor). The original production marked Carol Burnett’s return to Broadway and opened in 1995; since it’s been described as a combination of Waiting for Guffman and Noises Off, the show’s humor and success are not surprising.

A common element to Moon Over Buffalo, Waiting for Guffman, and those other shows I mentioned is the community aspect of theatre, which aligns well with PHS’s mission and goals. Actor Megan Cooper, who is new to PHS but very involved in other Dayton theatres (and in leadership with jumpstART), observed that every person in Moon Over Buffalo has a different reason for being in the show and brings a different level of experience, yet are brought together by their common passion for the collaboration and art of theatre. She added, discussing her positive experience with the show,

“People who have that much passion are great to work with.”

PHS considers itself a theatre that hinges on both the passion of participants and audience members, and strives to “get people involved in our love of theatre” (Rob Breving, Publicity).

Cooper (Roz Hay) and Breving (Paul Singer) are both cast members in this production, along with Geoff Burkman (George Hay), Joanne Augenstein (Charlotte Hay), Brad Bishop (Howard), Lisa Carter (Eileen), Terry Lupp (Ethel) and Rick Johnson (Richard Maynard). Dayton theatre veteran Jim Lockwood (2008 inductee into the Dayton Theatre Hall of Fame) directs, and Dawn Roth-Smith produces. Not only are those involved in the production a community, but audience members will find one in this show as well. Breving said,

“Being theatregoers, the audience will relate with the characters or know people like them,”

which promises to make the show even more entertaining for those who come.Playhouse South

Alongside of that “community” emphasis, PHS is really working to move forward in quality and talent, and therefore recently named Dawn Roth-Smith and Human Race resident actor Alan Bomar Jones as co-artistic directors. The theatre hopes that Moon Over Buffalo will engage and connect with audience members and be one step towards achieving those goals.

Those things aside, this show promises to be funny and enjoyable. Breving described,

“The cast has worked very hard and is truly having so much fun… It’s a show for anyone that needs a good laugh and a reminder not to take ourselves too seriously.”

WIN TICKETS TO MOON OVER BUFFALO!

Playhouse South: Rent

Playhouse South: Rent cast

Playhouse South & onStageDayton on DaytonMostMetro.com have teamed up to give you a chance to win tickets to this fun show!  We will be giving away up to three pairs of tickets! All you need to do is:

  • Share this post on Facebook or Twitter…we’ll give away a set of tickets for every 10 ’shares’ on FB/Twtr, up to 3 pairs of tickets.  Just click on the appropriate button below, it’s that easy!
  • Leave a comment, answering the following question…WHERE IS THE MOST UNIQUE PLACE YOU HAVE EITHER “MOONED” SOMEONE….OR BEEN THE UNFORTUNATE VICTIM OF A “MOONING”?
  • The deadline to enter is MIDNIGHT on SUNDAY, October 17th; tickets will be made available for the second weekend of the show.
  • (creativity counts in this forum…but we’ll be selecting winners randomly Monday morning when Bill rolls into the office!)

    Performance Information

    Moon Over Buffalo runs from October 15 – 23, with performances at 8:00 on Fridays/Saturdays and 2:00 on Sunday. Tickets are $12 for adults, $10 for seniors (over 60) and $7 for students. For more information and reservations, please call the Box Office at 888-262-3792 or visit http://www.playhousesouth.org.

    SUBMITTED PRESS RELEASE

    Would you like to submit theater news for DaytonMostMetro.com’s onStageDayton features?  Email Shane, Dave & Katherine at [email protected]

    ~KN

    onStageDayton on DaytonMostMetro.comKatherine Nelson is a senior theatre major at Cedarville University who focuses on performance, playwriting, and stage management. She’s the Literary Intern with locally based Encore Theater Company, where contributors Shane Anderson and David Brush also work. The local theater company recently moved into the new arts collective space in the Oregon Arts District, along with Zoot Theatre Co & Rhythm In Shoes. Encore Theater Company has a mission to help develop new works of musical theater, most recently Next Thing You Know and The Proof, two new musicals in development.

    Filed Under: On Stage Dayton Tagged With: arts, community involvement, contest, Dayton, JumpstART, Kettering, Oakwood, Play, Playhouse South, Theater, Things to Do, Win Tickets!

    Corpus Christi – Dayton Playhouse

    October 28, 2009 By Dayton Most Metro Leave a Comment

    CorpusChristiPoster260x480Controversial art and theater are typically reserved for the bigger cities like New York – not so much in the more reserved Midwest.  But that isn’t always the case…

    The Dayton Playhouse will present the controversial drama Corpus Christi by Terrence McNally this November 13-22 at their facility in Wegerzyn Garden Center just off Siebenthaler Avenue in Dayton.  In it, a modern day Jesus-like figure and the Apostles are depicted as gay men living in Texas – a daring theme that caused the playwright to receive death threats and the Manhattan Theater Club to receive bomb threats when it first opened in NYC in 1998 (as noted in this NYT review of a 2008 revival of the show).

    Corpus Christi features a cast of some of the finest young actors in the area staged in a “presentational” style by Director Michael Boyd.  “I’ve wanted to produce this play for almost 10 years and finally, the Dayton Playhouse has given me the opportunity to tell this wonderful story!”  Boyd said. “It’s the story of a young, Christ-like figure, Joshua, played by actor Sean Frost, who leads 12 men on a journey of self-discovery and love — only to be betrayed by his closest friend and lover.” he continued. “It’s a deeply spiritual story that will not fail to move you with its compassion, conviction and love.”
    For mature audiences only, the play opens on Friday, November 13th at the Dayton Playhouse, 1301 Siebenthaler Avenue, Dayton, OH and runs two weekends.  Check out the event listing on the DMM Event Calendar for show days & times and a one-click link to add this event to your own personal calendar.

    Filed Under: On Stage Dayton Tagged With: Corpus Christi, Dayton Playhouse, Michael Boyd, Play

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