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runners

Run, Stroll & Roll to support We Care Arts on August 3rd!

July 18, 2019 By LIbby Ballengee

Whether you are an active runner, a walker, or in a wheelchair – you are very welcome to join on this year’s Run, Stroll & Roll 5k on August 3, 2019. This special 5k event benefits We Care Arts, a local nonprofit that  believes in the healing power of creating and producing art that transforms physical, developmental and mental challenges into a future rich with possibilities!

This 5k is fully accessible and intended for all levels of physical ability. All participants will receive a hand-crafted, one of a kind medal, created by one of the client artists, and an exceptional “swag bag” filled with goodies by event sponsors. Each 5k participant bag also includes a voucher for one free admission to the Arts & Drafts Festival event held later that same day. Top male and female in the 5K receive a hand-painted mug!

The 5k starts at 8am, with participant registration beginning at 7am. Race Day sign up will be available at the registration tent on the Kettering Rec Center parking lot side of Indian Riffle Park, 2900 Glengarry Drive in Kettering. Sign up for the race here:

How To Go?

August 3, 2019. Check-in at 7am, RUN, STROLL and ROLL begins at 8:00 am! Registration and parking on the Kettering Recreation Complex side, 2900 Glengarry Drive, Kettering, Ohio

Registration fees
June 1 through July 26, 2019
$30 (shirt included, save $5 and select no shirt)

July 27 through race day 

$35 (shirt not be guaranteed)

$15 Fun Run, Stroll, and Roll

Sign up or get more info here: https://5kwecarearts.itsyourrace.com

Awards
Each participant will receive a hand-crafted ceramic medal created by the clients at We Care Arts and a free entry to We Care Arts ARTS and DRAFTS celebration that evening. Below are two examples of the unique medals participants will receive.

 

Filed Under: Active Living, Charity Events, Getting Involved, Runners, The Featured Articles Tagged With: 5K, accessible, active, benefit, Kettering, key sports, Run, runners, Things to Do, Walk, We Care Arts

Still Time To Register For Breast Wishes 5k for Kelli

August 13, 2018 By LIbby Ballengee

Many women we know and love have been affected by breast cancer, including Kelli James, a young mother and beloved sister, who died in the prime of her life. Her sisters, Elesha Snyder and Mandi Moore, decided to both honor their sister and help other women and families in the same situation. The founded the Breast Wishes Foundation to bring joy to those who are suffering with spa days, restaurant gift cards, yoga retreats, nutrition classes, family vacations and financial assistance for medical bills and holistic treatments that aren’t covered by insurance.
The 6th annual 5k for Kelli Run/Walk is Breast Wishes Foundation’s biggest fundraiser of the year, and is coming up this weekend, on August 18th, 2018 at the beautiful Wegerzyn Gardens Metro Park. Since Kelli loved fairies, runners are encourage to dress in their fairy best! No fairy gear? No problem! They will have tutus, wings and flower crowns at the merchandise tent.
This is run / walk 5k, so even if you’re not a runner, you can walk it and support this worthwhile local charity! Foro the competitors out there, awards to the top 3 male and female in each age group and the top 3 male and female overall. Please do consider supporting this fabulous organization!

How to Go?

What: 5k for Kelli Run/Walk

When: August 18, 2018 at 9am 

Where: Wegerzyn Gardens Metro Park at 1301 E. Siebenthaler Avenue. The race will take place on path along the Stillwater River.
Cost: $25-online registration at speedy-feet.com until August 14th. Paper registration at George’s Family Restaurant 5216 North Dixie Drive until the evening of August 17th. On site registration tent opens at 7:30am on race day.
Also – they need volunteers! If you’re interested please contact our volunteer coordinator at [email protected]
https://www.youtube.com/watch?time_continue=1&v=7IdOsIF5Z44

Filed Under: Active Living, Charity Events, Getting Involved, Health & Wellness, Runners, The Featured Articles, Volunteer Opportunities Tagged With: 5K, 5k for Kelli, active, Active Living - Running, benefit, breast cancer, Breast Wishes, cancer, Dayton, Events, fundraiser, Kelli, runners, Speedy Feet, Things to Do, Things to do in Dayton, volunteer

Tomfoolery Dayton Beer Miler

August 15, 2017 By Dayton Most Metro

Kick off Dayton Beer Week in style at Dayton Beer Company for 3rd Annual Tomfoolery Dayton Beer Miler. The course, which you’ll complete four times, is approximately 1/4 of a mile. On each loop, you’ll be offered a Dayton Beer Company Beer. At the finish, join us for an after party featuring music, food truck, and tasty local brews.

Filed Under: Runners Tagged With: beer miler, runners, Tomfoolery

WSJ’s “Ok, You’re a Runner. Now Get Over It” Evokes This Response From Columnist Kim

November 17, 2013 By Kim Estess Leave a Comment

wsjA few days ago, the Wall Street Journal published a piece called “Ok, You’re a Runner. Now Get Over It.”  Naturally, my social media feeds were blowing up about this article (although my sample was obviously skewered because I follow so many runners, running blogs, and other running publications.) Runners World wrote a great “come-back” piece to the author of the original, and one other blogger whom I follow regularly wrote a response as well.

My turn.
To briefly summarize the WSJ article, the author, Chad Stafko, starts out by questioning why we runners feel the need to drive around town with 26.2 or 13.1 stickers on our cars and why we wear clothing with statements like “Run Happy” even when we aren’t actually running. He also calls into question why we could possibly need running stores to sell us these types of clothes and shoes, and why publications like Runners World are popular.
His hypothesis is that runners do these things because above all else, we crave attention and want to be seen and noted for what we have done. He argues that by running outdoors, down the streets of our cities while pedestrians and motorists pass by and can’t help but see what we are doing, we runners are fulfilling some deep rooted need for attention.
Here’s my response to Mr. Stafko.
Dear Mr. Stafko,
You don’t know me, and I’m sure my opinion doesn’t actually make one bit of difference to you. In fact, you’re glad that I’m writing this letter, because that means you accomplished your goal–you stirred the pot and generated a great deal of hype around your recent Wall Street Journal article. Congratulations, you’ve managed to mildly irritate (or maybe even offend) more than 15 million people.  Here’s my response to your article, written in list form to keep it simple and readable.
1. I have a 13.1 sticker on my car (and a triathlon sticker, but that’s not really the point). I am sitting here thinking about those stickers as I write this, and considering why I like having them on my car. carI can tell you that no one has ever commented on them to me, and while I am driving down the road, I am certainly not thinking “wow, if feels so great to think that every car behind me knows that I’ve completed a half marathon.” So no, I don’t put those stickers on my car for attention. I put them there for myself, to remember what I have accomplished. Finishing the races that those stickers represent are some of the proudest moments in my life. Those stickers are a constant, visual reminder to myself of how far I have come and what I have accomplished. And you better believe that after I finish the Disney Princess Half, I’ll be swapping out my generic 13.1 sticker for a Mickey shaped one.

 

2. I wear clothes like my new Brooks “Run Happy” shirt because they are comfortable and cute. I don’t wear those types of clothes out in public on a regular basis, but rather only after I have been out on a run or at the gym. If I need to stop at the grocery store on my way home from the gym, I am not going to think twice about it. Again, it’s not a cry for attention…this is just convenience, plain and simple. And why did I choose to buy a “Run Happy” shirt? Because it makes me happy. It makes me smile. It’s a good reminder to myself that running is a privilege, not a chore. And that’s good enough for me.

 

3. Why do running stores and running magazines (or running blogs) for that matter exist? Because they serve a niche of the population and they serve it well! The WSJ article notes that Runners World has 660,000 subscribers and that 15.5 million people finished running events in 2012. Runners WorldIf I was seeing numbers like that and I was an entrepreneur, I would cater to the masses, too! I subscribe to Runners World and look forward to my magazine arriving each month.  I’m lucky enough to have not one, but two specialty running stores (Up and Running and Runners Plus) located within 10 miles of my home, and I frequent them both. Note to the WSJ author: these stores actually carry more than just shoes and clothes as you claim. You can buy your hated 13.1 or 26.2 stickers at these stores, for starters! Or you can stock up on foam rollers, hats, sweaty bands, GPS watches, heart rate monitors, water bottles, fanny packs, and nutritional supplements, just to name a few things.

 

4. Why are 15.5 million people taking to the pavement and running races each year? And why do they keep doing it when you’ve heard friends say things like “I don’t know why I keep doing this to myself” after a particularly bad race or run? I have a few theories, mostly from my own experience. Those theories are as follows:
– Running is the every man’s (or woman’s) sport. You can do it with minimal equipment, without a gym membership, and without any experience. Running can be for anyone who wants to do it.-There is ample information available for free online about how to get started and how to train. There are also 5ks practically every weekend in any given town. Anyone who decides she wants to train for a 5k can simply pick a goal race, register, print out a training plan, and do it. There are countless opportunities and resources available to runners, new and old.
–Running is a challenge against yourself. You can always strive to run the next race faster, train for a farther distance, or set any other goal you see fit. For me personally, having a fitness goal through running plays a huge part in my motivation to keep working out regularly.-It doesn’t have to be serious. There are so many fun races out there, like the Color Run or the Hot Chocolate 5k that I am doing this weekend.–Running can be a social opportunity, if you want it to be. Though I am usually a solo runner, I really enjoy running with my mom or sister when we have the time, and I wouldn’t have made it through my last few half marathon training runs without my friend Lauren for company. If you like the social aspect of running, check to see if your local running store hosts weekly running groups. I knot that ours do.

–You will be hard pressed to find another community to be a part of that is more welcoming and encouraging than the running one. One of the best parts of running a race is having other runners urge you along when the going gets tough. Though I usually hate out and back races, I love being able to cheer for the other runners when we see them ( first the elites as they whiz past me on their way to the finish, and then the stragglers at the end–especially those at the end. Because it’s not about finishing first or last, it’s about getting it done. And the running community is simply amazing about recognizing that and supporting every runner across the finish line– from the first one to the last.
In sum, running isn’t about a need for attention. More accurately, Mr. Stafko, it appears that you, in fact, actually have a deep rooted need for attention. Furthermore, the WSJ knew that by running this piece, it would cause a viral stir–because face it, mocking something that 15 million people are passionate about is surely going to get a few people worked up. So congratulations, Mr. Stafko and the WSJ–you have certainly created a buzz surrounding this piece.
My suggestion to you? Don’t knock it ’till you’ve tried it. Sign up for a 5K race, train for it, and go run. You might just find yourself relating to those 15.5 million runners in the world after all
Author’s Note: This post originally ran on my personal blog, Fabulous Fit Foodie.  Make sure to check out that site for more running/healthy living related posts!

Filed Under: Active Living Tagged With: Active Living - Running, Chad Stafko, runners, Runners World, wall street journal

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