Hey foodies !! Jessie is here from Food Adventures to share her favorite fall “go to ” smoothie.
This one is an anti-inflammatory and is easy to put together !
It is called the
“PUMPKIN PIE GREEN SMOOTHIE”
Ingredients:
1 cup organic pumpkin puree
3 Medjool dates
1 tablespoon organic almond butter
2 tablespoons organic hemp hearts
1 teaspoon organic pumpkin pie spice
1/4 teaspoon ground ginger
1/4 teaspoon turmeric
1 1/2 cups unsweetened almond milk
1/2 cup filtered water
2 tablespoons organic chopped pecans or walnuts
1 cup organic spinach
1 cup ice
DIRECTIONS:
Always blend your ice, greens,and liquid FIRST…. then add other ingredients.
Enjoy!
Jessie Whitesell is a health and wellness coach and one of the Food Adventure Crew. Her expertise is in the Whole 30 lifestyle and using foods to heal the body. Check out her health and wellness Facebook page here.





















“Most decaf is bad because it starts with lower quality beans that are chemically decaffeinated,” she said. 




















When a rep from Dayton Children’s Hospital approached entrepreneur Katie Hall about having a coin jar at her 2nd Street Market booth, Katie saw an opportunity to make a much larger impact.
LAUNCH PARTY:
































Will Romes is working to help fellow veterans transition to civilian life — by helping their uniforms make that same transition.








































































Looking for a quick, efficient group workout downtown? Lindsey Deck wants her new workout studio, Third Space Fitness, to be just the spot.
“I’ve been living in Dayton since I was 6 years old, and I’m super excited about everything going on downtown,” she said. “I feel like a proud parent, I get so excited whenever there is good news about Dayton. I am thrilled we found a spot downtown.”

































Need a social media guru for your small business? Taylor Hudson is your woman.
In July, she returned to The Entrepreneurs Center part-time and launched her social media company.
