Dayton937

Things to do in Dayton | Restaurants, Theatre, Music and More

Flavors Eatery

Healthy Food Adventures at Flavor’s Eatery

By Leave a Comment

Flavors Eatery in Centerville

If you could use a little California sunshine in the midst of this cold Ohio winter, consider heading to Centerville ’s West Coast inspired FLAVORS EATERY.   Rich and Elaine LoRusso’s little eatery whose slogan is “LIVE, LOVE, LIFE,” has been a favorite dining spot in Centerville for several years.   Rich and Elaine had a successful string of restaurants in California , but decided to move back to Ohio to be closer to family.  Once they returned, they decided to open FLAVORS EATERY – a restaurant concept which provides diners with healthy menu alternatives in a fast-food-dominated world.  The concept worked and the restaurant has developed quite a following since its inception.

The Incredible House Garlic Sauce

The menu is dynamic and unique like the personalities of the charismatic owners.  The couple know their customers well and have developed many friendships with their returning clientele.  Once inside the restaurant, you are promptly greeted by the highly energetic Elaine LoRusso.

The atmosphere is casual and eclectic with music playing overhead and walls adorned with pictures of the owners with many legendary musicians.  The place has an artsy and relaxed West Coast vibe.

The food is totally unique and bursting with flavor. The menu consists of California-style wraps, homemade soups, subs, salads, smoothies, and burritos.  They even have ice cream and low-fat yogurt.  It is very easy to eat at FLAVORS EATERY if you are watching your weight!  Since both of us could be described as “husky”, this is one of our favorite dining spots.

Monterey Grilled Chicken

We have become addicted to the Weight Watcher friendly Monterey Grilled Chicken –a flatbread loaded with organic chicken and topped with fresh grilled veggies.  If you want a different flavor to your food, they will gladly accommodate your request.  If you love Thai food, ask Rich prepares his Chicken Monterey Grille with a little Thai sauce… delish!

The Big Ragu loves fish and always goes for the heaping Salmon Wrap.  They start off with a Honey Whole Grain Wrap and stuff it with salmon, black beans, organic brown rice, lettuce, and cheese.  The wraps also come with a side of tortilla chips that are topped with the House Garlic Sauce.  If you haven’t tried the House Garlic Sauce, then you are missing out!  We highly suggest you pick up a bottle to take home!  The house-made salsa is also very refreshing and unique as they change the vegetables with each batch!

If the large portions don’t quite fill you up, you can always try one of their many desserts. They offer espresso drinks, smoothies, baked goods, ice cream, and frozen yogurts. One of our favorite desserts is the large chocolate chip cookie warmed and topped with chocolate sauce and whipped cream.  Nothing beats a fresh, warm cookie!

Peanut Butter Cup Shake – click to enlarge

The Big Ragu goes the frozen route and orders up a milkshake.  His favorite is the Peanut Butter Cup Shake that is packed with huge chunks of peanut butter cups.  If you decide to try these desserts, you might want to spend a few extra hours in the gym to burn off the calories! Believe us, every drop of sweat will be worth it!

Flavors is open Monday through Friday from 11:00 a.m. to 6:15 p.m., Saturdays from 11:00 a.m. to 2:30 p.m. and closed on Sundays.  A popular lunch spot, you might have to wait a little longer during the lunch rush, but the food is that good.  One taste of their unique food and you will be addicted too.  It’s easy to understand the loyal following FLAVORS EATERY has acquired. Check them out at www.flavorseatery.com or even better yet….stop in this restaurant and give them a try.  They are located at 865 East Franklin Street by Centerville High School in the Centerville East Plaza shopping center.

CLICK on any photo to enlarge, and get the true feel of this FOOD ADVENTURE !

For more photos, visit FOOD ADVENTURES on FACEBOOK and “like” us to become an official fan.

Have an opinion on our FOOD ADVENTURE to FLAVOR’s EATERY?

FEEL FREE TO LEAVE A COMMENT BELOW !

[album: http://www.daytonmostmetro.com/wp-content/plugins/dm-albums/dm-albums.php?currdir=/wp-content/uploads/dm-albums/Flavors Eatery/]

More Adventures of Nikki Nett

By 3 Comments

…and I’m back!

So, the adventures haven’t been so adventurous lately- I know, I know. Life happens and we all get a little busy, which ties right in with this adventure. Maybe that’s over stating it…we’ll call this one a series of mini adventures. Between work, school, networking, volunteering, kids activities, or whatever it is that keeps you busy, you still have to find a little time here & there to connect with your peeps. Whether it’s your oldest friend on the planet, work buddies, or a favorite family member, find some time- these are the connections that feed your soul. Here are a few thoughts on the hows & wheres to make it happen!

Alfredo Wrap from Flavors Eatery

If you’re south of town, stop in to Flavors Eatery right across from Centerville High School. They have a huge and eclectic menu with a little bit of everything. On a recent visit, I tried the alfredo wrap (yummo!) it came with a side of chips drizzled in their famous garlicky dressing (to die for!). I think I may have developed a slight addiction to their coconut-pineapple smoothie while I was there. Make sure you take a sec to check out the funky art that surrounds you while you’re grabbing a quick bite with your girlfriends!

Downtown? Make a quick little journey over to Butter Cafe on Brown St. Please leave your diet at the door so you can enjoy their ever changing array of  cupcakes and other sweet treats. This is a great option for those of you going the organic route. So many delicious choices on the menu, but I zeroed in on the chai french toast.   Excellent choice, I must say!  A little birdie told me their grilled pb&j is the way to go, perhaps I need to venture back down there to try it?

Do you prefer to catch up while shopping? If you haven’t yet, you HAVE TO stop in at Charming Charlie at the Greene. It’s pretty much the Disneyworld of accessories. Everything is grouped by color and the best part about it is the afford-ability!  This is a great place for gifts as well as funky/trendy pieces that don’t qualify as investment jewelry. I really prefer to highlight locally owned places and stay away from the chain stores, but Charming Charlie just needed to be mentioned. I’m in love, I really am.

Would you rather sip while you chat? Yes, please.  Head out to Cork & Vine right off of Miller Lane. They boast an extensive wine list (adding new wines weekly!) as well as 30 different martinis and a selection of  craft and domestic beers. Pull up a seat near the fireplace and discuss McDreamy’s hair last Thursday or how much you loved the Britney episode of Glee. Oh wait, that’s what I like to do, I’m sure you have your own topics of conversation.

Now, I don’t know about you, but during the fall, my favorite way to connect with friends is over FOOTBALL!!!!! I love it. I reaaaalllyy love it. Over the past few weeks, we have established my love for heels and lipgloss, let’s just say football completes the trifecta. Frickin Chicken Chunks, cheddar balls and Miller Lite is the standard meal of choice while complaining about my Fantasy Football team or saying loudly (over and over, as a self-calming measure) that the Browns can turn their luck around any minute. Many a Fricker’s have been graced with my presence (and that of my crazy friends) while we revel in the atmosphere of too much testosterone, hot sauce and the sensory overload of a million (give or take a few) tv’s.

This week, I am most looking forward to getting together with friends at Masquerage! This annual party of parties raises money for AIDS Resource Center Ohio and is hands down, one of the best events the Miami Valley has to offer. I have been obsessing about my costume for weeks and can NOT wait to see what everyone else is wearing! Do YOU have any Heavenly Pleasures or Sinful Delights you’d like to share with the world? Masquerage is the place to do it! I hope to see some of you there!

There you have it, some fun stuff to do while getting together with your peeps. I’d like to add that any food or drink mentioned in this article is fat-free, carb-free, calorie-free and has anti-aging benefits.  This is a fact that I will firmly stand by (until challenged, at which point I will crumble like a stale cookie with the realization that maybe blatantly lying to myself doesn’t really work). As always, if you know of any place that merits checking out on my adventures, comment below or find me on Twitter- Nikkisayswhat. Until next time, lovlies…