low cal

Today, The Food Adventures Crew shows you an easy way to keep your New Year’s resolutions for healthy eating.  Flavors in Centerville continues to launch their “Meals by Flavors” option, where you can plan your healthy meals for the week.  You can pre-order 1 meal, or as many as you want.  Imagine that, full on, healthy Food Adventures in convenient packages!

We all love Flavors Eatery for their one-of-a-kind, healthy food specialties, that taste delicious.  They have so many dishes that taste amazing, yet are low calorie,  low carb and packed with nutrients.  When new owner, Ryan, bought the Centerville location from Elaine and Rich, he stayed true to their menu.  One of his visions was adding this meal program that helped him lose weight.

Now, you can get certain meals “to go” and keep your waistline healthy throughout the week.  With “Meals By Flavors” you can turn your resolution, into a lifestyle.

To stay skinny you gotta know the scoop.. so here it is…

 

HERE’S THE SKINNY:

— The concept is simple.  Stay on track with your diet by substituting legumes and vegetables for your favorite carb foods.  The idea is to “fool” your tastebuds into  thinking you are eating your favorite foods.  A perfect example is using shredded Zucchini noodles instead of spaghetti or pulverized cauliflower instead of rice.  The menu is developed to taste good, and deliver all the nutrition and protein your body needs, in a low fat meal.  Simply stated, the flavors are so good, you don’t miss a thing because it satisfies your cravings.

— You must email [email protected] to request a menu, and to place your orders too .  Orders take approx 48 hours to prepare, and may be picked up at the Centerville location at 865 E. Franklin St.

— Orders are typically packaged in air tight containers, so that when refrigerated, they will last a few days.  Some dinners will last longer than others, depending on ingredients and packaging.

— Menu prices typically run between $6 – $12, depending on the dish.  Please note: the $12 meals were sometimes enough for two meals, and we have big appetites.

 

Now, we present a Food Adventures first.  Our all-time healthiest list of “Must Eats,” thanks to “Meals By Flavors”

 

MUST EATS:

 — ZUCCHINI PIZZA BOATS with TURKEY PEPPERONI  & MIXED GREENS SALAD: Hulled zucchini filled with marinara sauce, spinach, fresh basil, fresh oregano, and a sprinkle of parmesan cheese.  The boats are then topped with a little bit of thinly sliced, fresh mozzarella and turkey pepperoni.  (In the past we have also seen these offered with lean ground beef).  The result is a cross between a pizza and a potato skin, with hardly any calories.  Fantastic must eat, at the top of our list.

— FISH TACOS:  The fish offered is usually Salmon and/or Tilapia, and sometimes Wahoo whitefish.  The fish is seared and served with a cup of spicy Boom-Boom sauce, two low-carb tortillas, and Flavor’s signature salsa loaded with lime and fresh cilantro. It also comes with a side of apple and vegetable slaw lightly seasoned and placed on a bed of fresh baby spinach.

— CHUNKY CHICKEN SALAD:  One of our Food Adventure faves, right off the flavors menu!   It starts with spinach and romaine salad with hand-pulled roasted chicken.   Also packaged are black beans,  apple and veggie slaw, sunflower seeds, cheddar-jack cheese, and of course, Flavors House Sauce.  Light, fresh and delicious, this chicken salad is a must eat, no brainer.

—ROASTED RED PEPPER PIZZA:  The dough is actually a low carb tortilla.  It is then loaded with spinach and roasted red, green, and yellow peppers.  Add to that a generous portion of chicken and cheddar-jack cheese blend. This meal is served with a side of buttered, poached carrots.

— AVACADO COOKIES:  Made with nothing except Avacado these dark black cookies are amazing and a guilt free treat.

Honorable Mention: Red and Green Stuffed Pepper Dinner: A big meal of peppers stuffed with homemade refried beans, roasted chicken, spinach and topped off with salsa.  It is served with a side of mixed veggies.

Also the Smoked Brisket Salad deserves a mention. Thinly sliced smoked brisket on a mix of romaine and spinach leaves.   Meal also includes apple-veggie slaw. The salad is also topped with a bed of black beans, sunflower seeds, and Flavors House Sauce!

Flavors Eatery always pleases, and their “Meals By Flavors” program is no different.  Brillant usues of legumes, vegetables and sauces make guilt free seem so easy.

 

But our article doesn’t end here…. With Flavors Eatery there are 3 other important things we would like to mention.

 

**** 3 OTHER THINGS TO NOTE ***

1) The Flavors Eatery in Centerville now serves dinner every day until 9pm, except Tuesday and Sunday.  This is great news for many of us that enjoy flavors, but wished they had extended hours.  Our prayers have been answered!

 

2) There is a Flavors Eatery now in Downtown Lebanon, at 4 South Broadway, where Rich and Elaine have expanded their franchise!   They are running the new restaurant just like the original !  Stop in and say hello to this great mom and pop team !

3) Bottles of FLAVORS AMAZING HOUSE GARLIC SAUCE are available at Dorothy Lane Market.  What are you doing sitting there?  Grab a bottle already !  This sauce goes great on anything from chicken and seafood, to salad and nachos.

 

So get on your computers, email [email protected], and tell them you want the “Meals by Flavors” menu.  For those of us with a busy lifestyle, it keeps your diet on track during the week!

Want to keep on track with all the foodie happenings in Dayton?  Then “like” Food Adventures on Facebook, and join the thousands that know, we set the cutting edge trends that other follow.  Keep up with the Food Adventures crew of Hungry Jax, Chef House, the King and the Big Ragu and comment on your favorite eateries.

Also – check out our 50 photos below of Flavor’s best items !

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