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“Scratch Food” – Local Company Reaching New Heights

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The “Meals from Scratch” Team with Matt Hayden (right)

Chef Matt Hayden has been a foodie all of his life. He is the guy who binge orders delivery late at night, or whips up recipes for his family and friends at a moment’s notice.  He has the kick-ass chicken recipe you love or the BBQ that melts in your mouth.  He is also quite the giver to the community.  He is always dedicating time and resources to one cause or another.

For the last 25 years Matt has been a fixture in the Dayton food community.  First with his original ownership of the Pour Haus, with their pizza following and BBQ sauces.  He also had a venture in Miamisburg called the Chimney Inn.

Those experiences lead him to open Scratch Food in Centerville off of Paragon Rd in 2010.

There is one more experience that affected him.  

Laying out hundreds of meals for the day

Chef Hayden unbuttoned his shirt to expose a heart operation scar.  This health scare turned his life around, and tuned him into the healing power of foods.  Now, his business is growing but the most touching aspect, is how they are affecting the lives of Miami Valley residents.  They are literally saving lives with their food.

 

HERE IS THE SKINNY ON SCRATCH FOOD:

—SCRATCH FOOD consists of 2 aspects

Chef Marshall Bartley shows an incredible Chicken Dinner

1)SCRATCH EVENT CATERING:
An upscale catering business that has been hosting large and special events for over a decade.  All the food is made by chefs and they are used to catering for top area companies.  They cater events like weddings with 150-300 or more, up to 3200 people event.  They are involved heavily with Masquerage and of course the upcoming April 22nd Dayton Metro Library opening gala.  Great opportunities for a Food Adventure.

2)MEALS FROM SCRATCH:
A carry out or delivery service of frozen, pre-prepared, nutrient dense meals. This service is for the convenience of busy schedule customers, or assisted living customers.  It makes life easier for them.  It also helps those who are sick and dealing with disease management  like Diabetes, Heart Disease and Cancer.  Are you just looking for convenient meals to fit your healthy lifestyle?  They offer those as well.  All dishes are made carefully and prepared by chefs to strict specifications, with the freshest ingredients.

—Scratch Foods employs some of the most talented local chefs. Chef Marshall

Frozen, prepared meals by chefs, for convenience, health or fighting disease

Bartley, a lifelong friend of Matt’s is just one of the experienced crew working hard to get results for health and taste.  Another star is Kristen LeMaster, the event coordinator and Project Manager for the business.  The other chefs on the team round out this talented crew.

—Scratch Food is always giving back to the community.  Be it the Suzy Pender Memorial Fund, The Pink Ribbon Girls, or his latest, the April 22nd kickoff of the new library downtown.  For decades he has helped countless local causes.  Sisca, Boonshoft Museum, Antioch and the Bull Diabetes Center on Schantz Ave. and a couple more charities.  Food Adventures loves their stuff.

—Besides battling heart disease, Matt has another motivation.  Matt lost his mother at a young age, and she has been a source of inspiration to helping people battling illnesses.  By working with Miami Valley Hospital, their often quoted mantra is “Let Food be Thy Medicine.”

Chicken Cakes with Sweet Potato Succotash

—Want some Meals from Scratch? Within 12 hours of placing your online order at this website, you will be contacted by  email.  They will set up a day and time, convenient for you, to pick up your meals from our Centerville location, behind the Paragon Supper Club at 767 Miamisburg-Centerville Road. Your meals can be picked up 7 days a week from 10am thru 7pm.  Sometimes your meals can be picked up “on the fly” within an hour of placing your order. But typically, pickup time is agreed upon with Scratch  to make sure that your order is properly handled.

—Between the Pink Ribbon Girls, Miami Valley Hospital and pickup orders, Scratch prepares over 1,000 meals each week.  Are you in need of help because of a family member with cancer?  GET INFORMATION HERE.

Garlic Chicken from Scratch Catering

—Are you in need of carryout or delivery meals?  Catering needs?  Nutritional Meals?  Call 937-567-7850 or fill out this online form.  This Food Adventure could change your life.

So what are the best eats from Scratch Foods?  Catering wise and frozen meals wise …?  Here are our patented MUST EATS..

 

MUST EATS FROM SCRATCH CATERING:

Ribs – smoked all day

—DEEP FRIED GARLIC CHICKEN at THE GARLIC FESTIVAL:
Unforgettable flavor in a deep fried chicken strip. Cheesy garlic goodness is what awaits you, with a sinful butter dip.

—BBQ BABY BACK RIBS:
Fall off the bone. with incredible homemade BBQ sauce. A taste you wont soon forget.

—SMOKED CHICKEN:
Quarters of chicken, that come out so juicy it is like it is baked. Again the BBQ sauce for dipping is a must.

—SMOKED PULLED PORK:
Matt used to travel the country to learn how to smoke meats. The results of his studies are a near perfect pulled pork.

Smoked Chicken

We have tried a dozen of these frozen meals over the past month and have some favorites.  Here are our “MUST EATS”

 

MUST EATS FROM MEALS FROM SCRATCH:

—HOMESTYLE MEAT LASAGNA WITH FRESH GREEN BEANS:
You wont believe the food was made and frozen a couple of weeks ago, it tastes like freshly made. Each forkful of lasagna and sauce is a taste of comfort food.

Meat Lasagna and Green Beans

—CHICKEN CABBAGE ROLLS:A unique, healthy take on an old comfort food. But guess what, it works. Try this for the surprise of your night.

-CHICKEN PARMESAN WITH CAVATAPPI PASTA and FRESH GREEN BEANS:
Just enough sauce with the chicken and pasta, make this a delightful dish.. Again the freshness is amazing and we can’t believe it was not just made.

-CHICKEN CURRY with CAULIFLOWER, SWEET POTATOES and PEAS:
Indian dish, with fresh veggies. It is unique and flavorful, and the spiced chicken is the best part.

-ORANGE CHICKEN WITH FRESH BROCCOLI and RICE BLEND:
Probably Big Ragu’s Favorite Dish. Worth a treat sometimes.

Chicken Cabbage Roll

-SOUTHWESTERN CHICKEN WITH COLORADO SAUCE, BLACK BEAN MASHUP and RICE BLEND:
The sauce on the chicken and the bean mashup steal the show. A great tasting dish that doesn’t taste healthy, but it is. Try this high nutrient dense plate to curb your appetite.

-ASIAN CHICKEN BLEND with BROCCOLI, SESAME SLAW and RICE BLEND:
Great tasting slaw on top of chicken with that Asian taste. The veggies and rice go perfect with it. They nailed the flavor on this one.

-OLD WORLD CHICKEN CAKES WITH SWEET POTATO SUCCOTASH:

Beef and Vegetables

So delicious and inventive, it is amazing how healthy the dish is. One of those plates you cant get enough of, forkful after forkful.

So there you have it… our MUST EATS …

Often imitated, never duplicated, you can find Food Adventures on Facebook here.  No rules, just fun !

Browse the photos below from our numerous meals with Scratch Food.

The Chefs stand behind their meals…

MEALS FROM SCRATCH MENU

Chicken with Colorado sauce and black beans

Chicken dishes that are heart healthy

Preparing hundreds of meals

 

Beef Brisket Catering sample

Simple chicken and broccoli with rice

Lasagna

Orange Chicken

Packaged up

Promo code for discounts !!

MealsFromScratchFood.com

Orange Chicken dish

Chicken Parm

Another healthy dish : Asian Chicken

The sesame slaw is good

Curry chicken dish

 

 

 

 

Flavors in Centerville Offering Healthy Meal Plans “To Go.”

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Pizza boat - with Zucchini

Zucchini Boats from Flavors are Delicious !

Today, The Food Adventures Crew shows you an easy way to keep your New Year’s resolutions for healthy eating.  Flavors in Centerville continues to launch their “Meals by Flavors” option, where you can plan your healthy meals for the week.  You can pre-order 1 meal, or as many as you want.  Imagine that, full on, healthy Food Adventures in convenient packages!

We all love Flavors Eatery for their one-of-a-kind, healthy food specialties, that taste delicious.  They have so many dishes that taste amazing, yet are low calorie,  low carb and packed with nutrients.  When new owner, Ryan, bought the Centerville location from Elaine and Rich, he stayed true to their menu.  One of his visions was adding this meal program that helped him lose weight.

Now, you can get certain meals “to go” and keep your waistline healthy throughout the week.  With “Meals By Flavors” you can turn your resolution, into a lifestyle.

To stay skinny you gotta know the scoop.. so here it is…

 

HERE’S THE SKINNY:

Ryan and his son

Centerville Flavors Owner, Ryan and his son

— The concept is simple.  Stay on track with your diet by substituting legumes and vegetables for your favorite carb foods.  The idea is to “fool” your tastebuds into  thinking you are eating your favorite foods.  A perfect example is using shredded Zucchini noodles instead of spaghetti or pulverized cauliflower instead of rice.  The menu is developed to taste good, and deliver all the nutrition and protein your body needs, in a low fat meal.  Simply stated, the flavors are so good, you don’t miss a thing because it satisfies your cravings.

— You must email flavorsorders@gmail.com to request a menu, and to place your orders too .  Orders take approx 48 hours to prepare, and may be picked up at the Centerville location at 865 E. Franklin St.

— Orders are typically packaged in air tight containers, so that when refrigerated, they will last a few days.  Some dinners will last longer than others, depending on ingredients and packaging.

— Menu prices typically run between $6 – $12, depending on the dish.  Please note: the $12 meals were sometimes enough for two meals, and we have big appetites.

 

Now, we present a Food Adventures first.  Our all-time healthiest list of “Must Eats,” thanks to “Meals By Flavors”

 

MUST EATS:

 — ZUCCHINI PIZZA BOATS with TURKEY PEPPERONI  & MIXED GREENS SALAD: Hulled zucchini filled with marinara sauce, spinach, fresh basil, fresh oregano, and a sprinkle of parmesan cheese.  The boats are then topped with a little bit of thinly sliced, fresh mozzarella and turkey pepperoni.  (In the past we have also seen these offered with lean ground beef).  The result is a cross between a pizza and a potato skin, with hardly any calories.  Fantastic must eat, at the top of our list.

Stuffed

Stuffed Green and Red Peppers

— FISH TACOS:  The fish offered is usually Salmon and/or Tilapia, and sometimes Wahoo whitefish.  The fish is seared and served with a cup of spicy Boom-Boom sauce, two low-carb tortillas, and Flavor’s signature salsa loaded with lime and fresh cilantro. It also comes with a side of apple and vegetable slaw lightly seasoned and placed on a bed of fresh baby spinach.

— CHUNKY CHICKEN SALAD:  One of our Food Adventure faves, right off the flavors menu!   It starts with spinach and romaine salad with hand-pulled roasted chicken.   Also packaged are black beans,  apple and veggie slaw, sunflower seeds, cheddar-jack cheese, and of course, Flavors House Sauce.  Light, fresh and delicious, this chicken salad is a must eat, no brainer.

—ROASTED RED PEPPER PIZZA:  The dough is actually a low carb tortilla.  It is then loaded with spinach and roasted red, green, and yellow peppers.  Add to that a generous portion of chicken and cheddar-jack cheese blend. This meal is served with a side of buttered, poached carrots.

— AVACADO COOKIES:  Made with nothing except Avacado these dark black cookies are amazing and a guilt free treat.Salad

Honorable Mention: Red and Green Stuffed Pepper Dinner: A big meal of peppers stuffed with homemade refried beans, roasted chicken, spinach and topped off with salsa.  It is served with a side of mixed veggies.

Also the Smoked Brisket Salad deserves a mention. Thinly sliced smoked brisket on a mix of romaine and spinach leaves.   Meal also includes apple-veggie slaw. The salad is also topped with a bed of black beans, sunflower seeds, and Flavors House Sauce!

Flavors Eatery always pleases, and their “Meals By Flavors” program is no different.  Brillant usues of legumes, vegetables and sauces make guilt free seem so easy.

 

But our article doesn’t end here…. With Flavors Eatery there are 3 other important things we would like to mention.

 

**** 3 OTHER THINGS TO NOTE ***

Bottles of sauce at DLM1) The Flavors Eatery in Centerville now serves dinner every day until 9pm, except Tuesday and Sunday.  This is great news for many of us that enjoy flavors, but wished they had extended hours.  Our prayers have been answered!

 

2) There is a Flavors Eatery now in Downtown Lebanon, at 4 South Broadway, where Rich and Elaine have expanded their franchise!   They are running the new restaurant just like the original !  Stop in and say hello to this great mom and pop team !

3) Bottles of FLAVORS AMAZING HOUSE GARLIC SAUCE are available at Dorothy Lane Market.  What are you doing sitting there?  Grab a bottle already !  This sauce goes great on anything from chicken and seafood, to salad and nachos.

 

So get on your computers, email flavorsorders@gmail.com, and tell them you want the “Meals by Flavors” menu.  For those of us with a busy lifestyle, it keeps your diet on track during the week!

Want to keep on track with all the foodie happenings in Dayton?  Then “like” Food Adventures on Facebook, and join the thousands that know, we set the cutting edge trends that other follow.  Keep up with the Food Adventures crew of Hungry Jax, Chef House, the King and the Big Ragu and comment on your favorite eateries.

Also – check out our 50 photos below of Flavor’s best items !

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Food Adventures gets Shish-Faced + ** $20 GIFT CERTIFICATE GIVEAWAY**

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Click to Enlarge: The Mother of all Shish Wraps

You ain’t gonna believe this shish.  WANT A $20 GIFT CARD TO SHISH WRAPS??  THEN COMMENT BELOW ON THIS STORY.  A WINNER WILL BE CHOSEN AT RANDOM !

When you think of Brown Street, you often think of people who are sh%# faced.   But alas, we aren’t talking about those people.  We are talking about people who are literally Shish Faced.  These people are stuffing wraps in their mouths and can’t get enough of the great flavor.  Want to get Shish Faced too?  Then head to 1200 Brown Street, the home of a locally owned eatery called Shish Wraps.   This family owned business has capitalized on the assembly line technique.  Think of it as a Mediterranean version of Chipotle, and better too !   What you can expect is affordable, savory food, with a Lebanese influence.

HERE’S THE SKINNY:

— Opened 8 months ago by first generation Lebanese-American brothers Simon and Tony Abboud who are both University of Dayton Graduates and Centerville grads.

— The focus is a healthy, fresh, tasty twist on Lebanese and Mediterranean food.  Their motto is: “Live Long. Eat Healthy. Eat Shish.”

All meat is cooked over a rotisserie flame: You think you’re Hot Shish ?

— Menu items come from family recipes, a love of cooking, and results of experiments over the years.

— The main attraction are burrito like wraps featuring one of 3 meats: Chicken, Beef or Kafta (beef links blended with onions and spices)

— The meat is cooked over fire, on rotating kabob skewers for a char-grilled taste.  No buttery, oily soaked meat on a flat grilling surface means HEALTHIER for you !

— Vegetarian? No problem.  The falafel (fried chickpea fritters) and vegetable wraps are great meatless alternatives.

 

Big Ragu loves Shish Wraps, so this isn’t his first rodeo.   He told Chef House and Huongry Jax about it and now they are Shish heads too !   Now we’re gonna tell you some shish …

 

MUST EATS:

— CHIPS & HUMMUS :  The creamy, garlic goodness of this hummus is amazing.  This is seriously one of the most flavorful hummus plates in town, and it is homemade on site!

— SHISH FRIES:  The Big Ragu will go on record as saying these are the best fries he has ever eaten.  The fries are dusted with garlic, olive oil and a generous heap of feta cheese.

Kafta Bowl

Kafta Bowl – spicy beef links over hummus, lettuce, pickles and tomatoes. MUST EAT !

— SHISH BOWL: You can choose chicken, or falafel but Jax says GET THE KAFTA BOWL !  Kafta is ground beef mixed with parsley and spices and it is some good shish.  Served with hummus, Mediterranean pickles, tomatoes and lettuce, this is a healthy dish that tastes damn good.  Be warned, you will be craving future visits for this stuff.

— SHISH WRAP:    We love these.  The menu says build your own, but may Big Ragu suggest the Chicken Shish Wrap?  It comes with an incredible cabbage mix and load it up with your favorite veggies! Get Shish sauce or Tzatziki sauce on it which are must eats in themselves.  An added bonus is that the pitas are lower calorie than other wrap places.  You can choose your own meat, sauces and veggies so style it your way.

Honorable Mention: The Tabouli – a healthy choice that is freshly chopped in-house.  It is seasoned with the perfect amount of lemon juice and served with pita slices.

Make sure you check out our gallery below with some incredible photos from our many visits to SHISH WRAPS… Our fans know we never post a story on a one time visit, this is not a “drive by.”  You deserve better.

Now is a perfect time to get some of this good food as the UD Basketball season gets into swing.  If you are downtown or near the U.D. campus, visit SHISH WRAPS, for a quick bite. This place is definitely “the shish.”

We realize everyone needs to get a little Shish faced now and then.  For more info on menu and hours, visit the Shish website HERE.   Visit 3 Shish Heads, Food Adventures, on Facebook and like them HERE !

HOLY SHISH !  We got a $20 GIFT CARD GIVEAWAY TO SHISH WRAPS !   Comment below on this article, tell us why you deserve the Shish, and fill out the entry form and  we will choose someone at random ![form 55 “DMM Contest Entry – Generic”]

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Healthy Living: Where Do I Start?

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If you’ve perused Facebook, Pinterest and Instagram lately, you’re probably no stranger to the healthy living fad that seems to be popping up all over the place. Lately, it seems like everyone is proudly posting their Nike+ runs to Facebook and sharing their healthy recipes on Instagram (complete with the appropriate filter to make average-looking food seem high class, of course). It’s honestly kind of fantastic. In a society where obesity is becoming the norm, it’s refreshing to see a new demographic changing the standard and raising the bar for how we treat our bodies. It’s amazing to see the transformations people are capable of, and we should absolutely be inspired by it. That being said, if you’re interested in losing weight or adopting a healthier lifestyle, all of this can seem like information overload. Where do I start? What do I eat? How should I workout? Fret not, friends. I’ve broken it down for you as best I can, into what I think are the best tips for starting the journey towards a new, healthier you (sorry, that’s super tacky – but it’s true).

Write down your goals. Are you interested in losing weight or dropping a pant size? You’ll quickly find out those two don’t always go hand in hand. Are you interested in building strength? Eating better? Feeling better? Ideally, if you want a healthy lifestyle to stick, the latter should be the first goal on your list. Whatever your goals may be, write them down. Do it. Now. Pull out the pen and paper. You’ll need them written down so that in three months, when you curse yourself for signing up for this, you can remind yourself of why you started.

Tackle food little by little. A total pantry makeover is a grand idea on paper, but isn’t realistic when starting something new. Start with little goals that are easier to accomplish instead of expecting your body to adjust to a complete change in diet. Are you a fast food fiend at lunchtime? Vow to pack your lunch every day this week. Replace your normal afternoon bag of chips with an apple. Rome wasn’t built in a day, and your healthy habits won’t be either.

Run, walk, dance, lift, bike and yoga. Ok, so maybe not all of those. But be willing to try more than one form of activity until you find one that you like. There are always going to be days you’d rather not go to the gym, but for the most part, you should get some kind of enjoyment out of the activity you’re doing. Running isn’t for everyone, and neither is yoga. It doesn’t matter how you get active, just get active.

Tell someone. The only thing harder than losing weight is doing it alone. “Going public” with your weight loss and health plans is often hard to do, but totally worth it. The support system you gain from friends and family, not to mention the accountability of people wanting to see you succeed, is limitless once you’re willing to open up about your goals. Vocalizing them is important, and you’ll probably find a new gym buddy in the process.

This is me, circa 2008 during my senior year of college, and the "after" me taken post-race of the USAF half marathon in September 2013. Crazy, right?

This is me, circa 2008 during my senior year of college, and the “after” me taken post-race at the USAF half marathon in September 2013. Crazy, right?

Be inspired. Over and over again. It is your job to motivate yourself. Don’t expect anyone else to hold your hand. Do what you need to do to feel inspired – Google before and after pictures, make a motivational board on Pinterest, post those goals you wrote down to the front of your refrigerator to keep you from snacking. Do it over and over again, as needed. Repeat.

Set yourself up for success. Be realistic. Be smart. Don’t try to wake up on your very first day and eat “clean,” run 5 miles, get a strength training session in and still find time to bake cookies for your kids and fold the laundry. It’s not going to happen. Unless you’re a super hero, in which case, we should chat. Set small, attainable goals you know you can reach. Once you build the habit, you’ll feel confident and in control – and that is the golden combination for building better habits upon better habits.

It’s not rocket science, but it is hard. I know, how should I know? Because I’m a professional weight-loser, of course. I struggle to find balance each and every day, but I’ve lost 70 pounds and I’m not stopping yet. Stick around, friends. Because I promise you to inundate you with the information, motivation and general kick-in-the-pants you need to succeed.

Foremost Seafood: The Freshest Fish in Dayton

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Owner Tom Patterson with a fresh fish order

Hey seafood lovers, Food Adventures with The Big Ragu & Crew is about to change your world.  There is a little known secret that has been in the Miami Valley for 30 years.  It is called Foremost Seafood, and it’s located at Woodman Center Drive in Kettering.   It is a seafood distributor, that has a retail store open to the public.  What’s the big deal?   Foremost gets daily shipments (not Sundays) of fresh caught seafood from Boston, Virgina, Florida and Alaskan suppliers.  This allows Daytonians access to an incredible variety of nautical fare and ensures the freshest seafood.  This is the type of access that is usually only found in mega cities.

It started with owner Tom Patterson, who in 1983 was typically listening to music like David Bowie in the basement of his parents home.  From that house he sold his first shipment,  fifty pounds of shrimp to the meat manager at Dorothy Lane Market, Helga.  He still provides seafood to Dorothy Lane Market to this day.  Over the years he has quietly built and empire and runs the buying for the business.  This is important because he is an expert.  Tom has a degree in marine biology from South Florida University.  He worked on shrimp farms in Ecuador in the late 1970’s.  During this time he also was setting trends in Galveston, TX by helping develop new shrimp farming technology.  His knowledge is Dayton’s gain, as this hometown boy is now a successful businessman, bringing quality eats to the Foremost faithful.  And they are faithful, most of his business is from customers that have been visiting the retail store for over a decade.  Today, deliveries from Boston and Virginia arrive by truck the next day, while seafood from Alaska and Florida are flown in specially to Dayton airport.

***HERE’S THE SKINNY:

Live Softshell Crabs are available in season, at Foremost Seafood

— Foremost Seafood is NOT a restaurant, it is a storefront to buy fresh seafood.  Think of it as a mini seafood market.

— Foremost provides seafood for most of the upscale, locally owned restaurants in Dayton.

— The fish they sell were caught on ‘day boats’ (only 1 or 2 days at sea).  Translation: these are the freshest fish available and were not sitting in a ship’s cooler for two weeks.  Only the highest quality is the rule at Foremost Seafood.

— The fresh fish is not displayed, it is kept whole and sliced only at the time of the order.  The reasoning is to keep air and light from deteriorating the meat of the fish. “Be loyal to the fish” is their mantra.  You order from a price list of fresh fish, they trim the fish and bring your order out for the ‘ok’ before they wrap it.

— Locally owed since 1983 by Tom Patterson and his wife Pam.  Another true mom and pop establishment.

Fresh Carolina Shrimp – Never frozen

— Experts handle the fish once it arrives in Dayton.  People like Chef Tony Coletta who worked at Garstkas and Chef Nate Young currently at the Oakwood Club

— Foremost offers over 300 varieties of fresh and frozen seafood specialties.

— Hours are a little tricky: Tuesdays – Fridays 9am -6pm, Saturday and Monday 9am-noon, Closed Sundays

 

***MUST EATS:

Fresh Carolina Shrimp:  Caught just a couple of days ago, these huge shrimp run about $14.99/lb and have never been frozen, which in Ohio is practically unheard of.   Taste the freshness without having to travel to North or South Carolina.  These shrimp are usually the 21-25 count per pound variety, and are absolutely incredible.

Scottish Salmon: Foremost usually offers 4 types of fresh Salmon, but The Big Ragu & Crew recommend the Scottish Salmon for some killer grilling this summer !!

Chef Tony Coletta & the Big Ragu holding a fresh, Wahoo fish that was recently caught in Hawaii

Cherrystone Clams:  Yes, they are alive.  You can shuck them and eat ’em raw, but our favorite is to steam them then dip them in butter.  Either way, be prepared for a fresh taste of the ocean!

Sushi Grade Tuna:  This tuna is super-high quality and can be sliced and eaten raw.  If sushi isn’t your style, consider coating the tuna with red pepper, sesame seeds or any spicy rub.  Then pan-sear it on all sides (even the edges).  We tried it both raw and cooked and loved it all.   Check out our photo album below where we cooked lots of Foremost items and holla’ at your foodie boys.

 

Fresh Tilapia:  You can still see the knife marks on the filets where it was carved.  Talk about fresh!  This mild fish is a favorite, even for the pickiest eaters.  Try it baked for 20 minutes at 350degrees.  Use your own spices, Don’t ask us, we aren’t chef’s we are just two guys that love to eat !  Check out their table of free recipe cards.

Soft-Shell Crabs: This delicacy is for serious eaters!  They are alive.  You can’t get any fresher than that.  The most popular way to cook these are breaded and pan seared.  They are also used in local sushi houses stuffed into ‘spider rolls.’  Softshell crabs are consumed entirely.  That’s right, eat the whole thing, shell and all.  Only for true Food Adventurers, and The Big Ragu, Chef House, and Hungry Jax  say they are delicious ! 

Crab Dip:  This slightly spicy dip is so addicting, you will have to lock the refrigerator.  Get some wheat thins or melba toasts and go to town on this stuff.  Made from a mixture of pseudo-crab sticks and cream cheese, it is perfect party snacking.  Food Adventures will not be held responsible for brawls over the last scoop.

What are you lookin at? Fresh Red Snapper

A couple of side notes:  With the demand for fresh seafood, (over half of it coming from Boston),  once in a while they run out of items.  It is the nature of fresh offerings.   But there are so many other choices like Blue crab from Virgina, Snow Crab legs, live oysters, the list goes on an on.  Fresh fish that we have been buying for years include Red Snapper, Grouper, Wahoo, Bronzini and Halibut.  Also, special orders such as live lobsters need to be pre-ordered.   They even offer do it yourself fish frys where pricing is based on pounds of fish purchased.

For years, The Big Ragu, Chef House and Hungry Jax have been hitting up this place for our party food needs, cookouts, or just a craving for some fish at home.  It is truly one of our favorites.  Foremost Seafood’s philosophy is simple, freshness and being loyal to the integrity of fish in regards to handling.  Owner Tom buys the best and sells the best.

Now you know about yet another Dayton gem.   Our city is lucky to have access to this fresh food.  Don’t forget to visit the free recipe table. Whether you want to eat healthy, or just love fish, get yourself into Foremost Seafood and see for yourself.  There is nothing fishy here.

Check out our stunning photo album below and “like” Food Adventures on Facebook HERE.  Come on, don’t be shellfish….

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New Year’s Resolutions Alive & Well at Orange Leaf Frozen Yogurt

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Want to keep your New Year’s resolution’s intact, while satisfying your sweet tooth?  Try visiting the new Orange Leaf Frozen Yogurt Store located in Town and Country Shopping Center in Kettering.  This nationally franchised company comes to the Dayton area with over 70 different flavors of yogurt and 35 toppings to choose from.  The possibilities of flavor combinations are endless.  Dressed like Olivia Newton John from the “Let’s Get Physical video, The Food Adventure Crew trotted in their 80’s aerobics leggings and grabbed a bite at Orange Leaf after their workout.

The shop is pretty simple, you grab a cup at the self-serve stations and fill it up with one of the flavors offered.  You then may choose from over 35 different toppings.  The final step is to weigh and pay.  The yogurt is sold by the ounce, so you control the price of the item!  The various yogurts run from 20 calories to 47 calories per ounce, depending on flavor.  We tried Chocolate, Peanut Butter, Valencia, Wedding Cake and Banana yogurt, all of which were great.  Orange Leaf  FrozenYogurt is a refreshing treat that will allow you to keep your figure in 2013.  How is that for a guilt free Food Adventure?  We also got a kick out of the inventive little “shovel spoon,” whose ingenuity rivals that of the “spork” from Taco Bell.

The interior decor is sleek, clean and cheery.  It looks like IKEA opened a yogurt store, and we love it.  Also, make sure you register for their rewards card  at OrangeLeafYogurt.com and get a free 8oz cup of yogurt, or as they call it “froyo”.

Orange Leaf is a great place to visit while shopping at Town & Country or after dining at the center’s restaurants Figlio or Buffalo Wild Wings.   Keep your New Year’s resolutions solid and keep your sweet tooth sanity by checking out this new frozen yogurt shop.

 

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Getting Fresh and Organic with The Food Adventures Crew

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Green B.E.A.N Delivers Fresh Fruit and Vegetables to Your Door

Farmer’s Markets are more popular than ever in a time when our country has an increasing desire for organic food products. People are more aware now than ever of the food they put into their bodies and are striving to improve their dietary habits.  Food Adventures is always trying new things.

You have seen the word “organic” placed on food labels, but what does it mean? Conventional foods can carry harmful pesticides and are fertilized with synthetic chemicals. Organic foods use natural fertilizers, devoid of synthetic pesticides. If you buy organic, you are decreasing your families’ risk of exposure to harmful chemicals. Organic foods also help reduce the amount of agricultural chemicals that affect wildlife and water quality, and organic produce also protect one of our nation’s most valuable resources — top soil. It’s something to keep in mind the next time you are buying produce, and a reason why Farmer’s Markets have been so successful over the years.
Unfortunately, not everyone has access to them.  Food Adventures is grateful for the farm markets in Dayton.

We would like to introduce you to Green B.E.A.N. Delivery.  Sort of a “Farmer’s Market on wheels.” Green B.E.A.N. was started up by three college
friends from Indiana University in 2007, Matt Ewer, Beth Blessing, and John Freeland.  Their common goal is to provide healthy, local food and make it more convenient, accessible, and affordable. B.E.A.N. stands for: Biodynamic, Education, Agriculture, Nutrition(Try saying that fast three times fast!).  Green B.E.A.N. is a grassroots effort; a network of farmers and artisans providing customers with organic and locally made products. John Freeland is the Vice President of Green B.E.A.N. Delivery and contacted us to try out what they have to offer.

Orders are Delivered in Green B.E.A.N Coolers

We went to the Green B.E.A.N. Delivery website and set up our accounts. We found the website to be easy to navigate and place orders.  They have various
produce bins ranging in price from $35 to $49. They also have a ‘break-room bin’ which helps encourage healthy eating in the office.  You can also customize your order by choosing from forty different items that are in season. We decided to let Green B.E.A.N. send us whatever they wanted…..mystery is always more fun!

When the time came for our delivery, we were greeted at the door by a big green bin.  Food Adventure time !!!  This was exciting — like having a farmer’s market delivered right to the front door.  We both opened our bins like kids open up presents on Christmas Day.  Inside sits a cooler with an ice pack so your produce remains cool if you have to work a long day.  We ordered the $35 bin and were impressed with the amount of produce received.  Some of the produce we received included: broccoli, carrots, celery, mangos, avocado, grapefruit, apples, tomatoes, asparagus, potatoes, lemons, spinach, green beans, onions, and pears all fresh and ready to eat! Green B.E.A.N. Delivery also has an option to add groceries to the bins.  Some of the items offered include: dairy, meats, eggs, cupcakes, bulk foods, and beverages.

Lots of Fresh, Organic and Healthy Items to Choose From

When you sign up for Green B.E.A.N, you can choose to receive your bins either weekly or bi-weekly and you can cancel your membership at any time. The bins can either be delivered or you may choose to pick them up. Delivery areas include: Ft. Wayne, Indianapolis, Louisville, Dayton, Cincinnati, and Columbus. If you don’t see your location on the delivery map, give them a call at (513) 761-BEAN (Cincinnati-Dayton) or (614) 352-2845 (Columbus). Check out the website for membership information, recipes, and the online store.

We were very impressed with the quality of produce that we received and highly recommend Green B.E.A.N. Delivery. We would like to thank John Freeland of Green B.E.A.N. for allowing us to take part in a delectable delivery.  We received some incredibly fresh produce delivered right to our front doors without a glitch! Give Green B.E.A.N. Delivery a try by contacting them at www.greenbeandelivery.com or by phone.  Try going organic to improve your health and buy local to help out our communities!

Have you used Green B.E.A.N. yet?  If  so,  please comment below.

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