• Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Event Calendar
    • Submit An Event
  • About Us
    • Our Contributors
    • Subscribe
  • Advertise
  • Contact Us
  • Where to Pick up Dayton937
  • Arts & Entertainment
    • Art Exhibits
    • Comedy
    • On Screen Dayton
    • On Screen Dayton Reviews
    • Road Trippin’
      • Cincinnati
      • Columbus
      • Indianapolis
    • Spectator Sports
    • Street-Level Art
    • Visual Arts
  • Dayton Dining
    • Happy Hours Around Town
    • Local Restaurants Open On Monday
    • Patio Dining in the Miami Valley
    • 937’s Boozy Brunch Guide
    • Dog Friendly Patio’s in the Miami Valley
    • Restaurants with Private Dining Rooms
    • Dayton Food Trucks
    • Quest
    • Ten Questions
  • Dayton Music
    • Music Calendar
  • Active Living
    • Canoeing/Kayaking
    • Cycling
    • Hiking/Backpacking
    • Runners

Dayton937

Things to do in Dayton | Restaurants, Theatre, Music and More

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest

to go

“Scratch Food” – Local Company Reaching New Heights

March 29, 2017 By Dayton937 Leave a Comment

The “Meals from Scratch” Team with Matt Hayden (right)

Chef Matt Hayden has been a foodie all of his life. He is the guy who binge orders delivery late at night, or whips up recipes for his family and friends at a moment’s notice.  He has the kick-ass chicken recipe you love or the BBQ that melts in your mouth.  He is also quite the giver to the community.  He is always dedicating time and resources to one cause or another.

For the last 25 years Matt has been a fixture in the Dayton food community.  First with his original ownership of the Pour Haus, with their pizza following and BBQ sauces.  He also had a venture in Miamisburg called the Chimney Inn.

Those experiences lead him to open Scratch Food in Centerville off of Paragon Rd in 2010.

There is one more experience that affected him.  

Laying out hundreds of meals for the day

Chef Hayden unbuttoned his shirt to expose a heart operation scar.  This health scare turned his life around, and tuned him into the healing power of foods.  Now, his business is growing but the most touching aspect, is how they are affecting the lives of Miami Valley residents.  They are literally saving lives with their food.

 

HERE IS THE SKINNY ON SCRATCH FOOD:

—SCRATCH FOOD consists of 2 aspects

Chef Marshall Bartley shows an incredible Chicken Dinner

1)SCRATCH EVENT CATERING:
An upscale catering business that has been hosting large and special events for over a decade.  All the food is made by chefs and they are used to catering for top area companies.  They cater events like weddings with 150-300 or more, up to 3200 people event.  They are involved heavily with Masquerage and of course the upcoming April 22nd Dayton Metro Library opening gala.  Great opportunities for a Food Adventure.

2)MEALS FROM SCRATCH:
A carry out or delivery service of frozen, pre-prepared, nutrient dense meals. This service is for the convenience of busy schedule customers, or assisted living customers.  It makes life easier for them.  It also helps those who are sick and dealing with disease management  like Diabetes, Heart Disease and Cancer.  Are you just looking for convenient meals to fit your healthy lifestyle?  They offer those as well.  All dishes are made carefully and prepared by chefs to strict specifications, with the freshest ingredients.

—Scratch Foods employs some of the most talented local chefs. Chef Marshall

Frozen, prepared meals by chefs, for convenience, health or fighting disease

Bartley, a lifelong friend of Matt’s is just one of the experienced crew working hard to get results for health and taste.  Another star is Kristen LeMaster, the event coordinator and Project Manager for the business.  The other chefs on the team round out this talented crew.

—Scratch Food is always giving back to the community.  Be it the Suzy Pender Memorial Fund, The Pink Ribbon Girls, or his latest, the April 22nd kickoff of the new library downtown.  For decades he has helped countless local causes.  Sisca, Boonshoft Museum, Antioch and the Bull Diabetes Center on Schantz Ave. and a couple more charities.  Food Adventures loves their stuff.

—Besides battling heart disease, Matt has another motivation.  Matt lost his mother at a young age, and she has been a source of inspiration to helping people battling illnesses.  By working with Miami Valley Hospital, their often quoted mantra is “Let Food be Thy Medicine.”

Chicken Cakes with Sweet Potato Succotash

—Want some Meals from Scratch? Within 12 hours of placing your online order at this website, you will be contacted by  email.  They will set up a day and time, convenient for you, to pick up your meals from our Centerville location, behind the Paragon Supper Club at 767 Miamisburg-Centerville Road. Your meals can be picked up 7 days a week from 10am thru 7pm.  Sometimes your meals can be picked up “on the fly” within an hour of placing your order. But typically, pickup time is agreed upon with Scratch  to make sure that your order is properly handled.

—Between the Pink Ribbon Girls, Miami Valley Hospital and pickup orders, Scratch prepares over 1,000 meals each week.  Are you in need of help because of a family member with cancer?  GET INFORMATION HERE.

Garlic Chicken from Scratch Catering

—Are you in need of carryout or delivery meals?  Catering needs?  Nutritional Meals?  Call 937-567-7850 or fill out this online form.  This Food Adventure could change your life.

So what are the best eats from Scratch Foods?  Catering wise and frozen meals wise …?  Here are our patented MUST EATS..

 

MUST EATS FROM SCRATCH CATERING:

Ribs – smoked all day

—DEEP FRIED GARLIC CHICKEN at THE GARLIC FESTIVAL:
Unforgettable flavor in a deep fried chicken strip. Cheesy garlic goodness is what awaits you, with a sinful butter dip.

—BBQ BABY BACK RIBS:
Fall off the bone. with incredible homemade BBQ sauce. A taste you wont soon forget.

—SMOKED CHICKEN:
Quarters of chicken, that come out so juicy it is like it is baked. Again the BBQ sauce for dipping is a must.

—SMOKED PULLED PORK:
Matt used to travel the country to learn how to smoke meats. The results of his studies are a near perfect pulled pork.

Smoked Chicken

We have tried a dozen of these frozen meals over the past month and have some favorites.  Here are our “MUST EATS”

 

MUST EATS FROM MEALS FROM SCRATCH:

—HOMESTYLE MEAT LASAGNA WITH FRESH GREEN BEANS:
You wont believe the food was made and frozen a couple of weeks ago, it tastes like freshly made. Each forkful of lasagna and sauce is a taste of comfort food.

Meat Lasagna and Green Beans

—CHICKEN CABBAGE ROLLS:A unique, healthy take on an old comfort food. But guess what, it works. Try this for the surprise of your night.

-CHICKEN PARMESAN WITH CAVATAPPI PASTA and FRESH GREEN BEANS:
Just enough sauce with the chicken and pasta, make this a delightful dish.. Again the freshness is amazing and we can’t believe it was not just made.

-CHICKEN CURRY with CAULIFLOWER, SWEET POTATOES and PEAS:
Indian dish, with fresh veggies. It is unique and flavorful, and the spiced chicken is the best part.

-ORANGE CHICKEN WITH FRESH BROCCOLI and RICE BLEND:
Probably Big Ragu’s Favorite Dish. Worth a treat sometimes.

Chicken Cabbage Roll

-SOUTHWESTERN CHICKEN WITH COLORADO SAUCE, BLACK BEAN MASHUP and RICE BLEND:
The sauce on the chicken and the bean mashup steal the show. A great tasting dish that doesn’t taste healthy, but it is. Try this high nutrient dense plate to curb your appetite.

-ASIAN CHICKEN BLEND with BROCCOLI, SESAME SLAW and RICE BLEND:
Great tasting slaw on top of chicken with that Asian taste. The veggies and rice go perfect with it. They nailed the flavor on this one.

-OLD WORLD CHICKEN CAKES WITH SWEET POTATO SUCCOTASH:

Beef and Vegetables

So delicious and inventive, it is amazing how healthy the dish is. One of those plates you cant get enough of, forkful after forkful.

So there you have it… our MUST EATS …

Often imitated, never duplicated, you can find Food Adventures on Facebook here.  No rules, just fun !

Browse the photos below from our numerous meals with Scratch Food.

The Chefs stand behind their meals…

MEALS FROM SCRATCH MENU

Chicken with Colorado sauce and black beans

Chicken dishes that are heart healthy

Preparing hundreds of meals

 

Beef Brisket Catering sample

Simple chicken and broccoli with rice

Lasagna

Orange Chicken

Packaged up

Promo code for discounts !!

MealsFromScratchFood.com

Orange Chicken dish

Chicken Parm

Another healthy dish : Asian Chicken

The sesame slaw is good

Curry chicken dish

 

 

 

 

Filed Under: Dayton Dining, Food Adventures, The Featured Articles Tagged With: Antioch, Big Ragu, cateriing, Centerville, chef, chef house, dayton metro library, garlic fest, hayden, healthy, hungry jax, Matt Hayden, meals, meals from scratch, paragon, pender, prepared, scratch, scratch food, to go

Flavors in Centerville Offering Healthy Meal Plans “To Go.”

January 10, 2015 By Dayton937 1 Comment

Pizza boat - with Zucchini

Zucchini Boats from Flavors are Delicious !

Today, The Food Adventures Crew shows you an easy way to keep your New Year’s resolutions for healthy eating.  Flavors in Centerville continues to launch their “Meals by Flavors” option, where you can plan your healthy meals for the week.  You can pre-order 1 meal, or as many as you want.  Imagine that, full on, healthy Food Adventures in convenient packages!

We all love Flavors Eatery for their one-of-a-kind, healthy food specialties, that taste delicious.  They have so many dishes that taste amazing, yet are low calorie,  low carb and packed with nutrients.  When new owner, Ryan, bought the Centerville location from Elaine and Rich, he stayed true to their menu.  One of his visions was adding this meal program that helped him lose weight.

Now, you can get certain meals “to go” and keep your waistline healthy throughout the week.  With “Meals By Flavors” you can turn your resolution, into a lifestyle.

To stay skinny you gotta know the scoop.. so here it is…

 

HERE’S THE SKINNY:

Ryan and his son

Centerville Flavors Owner, Ryan and his son

— The concept is simple.  Stay on track with your diet by substituting legumes and vegetables for your favorite carb foods.  The idea is to “fool” your tastebuds into  thinking you are eating your favorite foods.  A perfect example is using shredded Zucchini noodles instead of spaghetti or pulverized cauliflower instead of rice.  The menu is developed to taste good, and deliver all the nutrition and protein your body needs, in a low fat meal.  Simply stated, the flavors are so good, you don’t miss a thing because it satisfies your cravings.

— You must email [email protected] to request a menu, and to place your orders too .  Orders take approx 48 hours to prepare, and may be picked up at the Centerville location at 865 E. Franklin St.

— Orders are typically packaged in air tight containers, so that when refrigerated, they will last a few days.  Some dinners will last longer than others, depending on ingredients and packaging.

— Menu prices typically run between $6 – $12, depending on the dish.  Please note: the $12 meals were sometimes enough for two meals, and we have big appetites.

 

Now, we present a Food Adventures first.  Our all-time healthiest list of “Must Eats,” thanks to “Meals By Flavors”

 

MUST EATS:

 — ZUCCHINI PIZZA BOATS with TURKEY PEPPERONI  & MIXED GREENS SALAD: Hulled zucchini filled with marinara sauce, spinach, fresh basil, fresh oregano, and a sprinkle of parmesan cheese.  The boats are then topped with a little bit of thinly sliced, fresh mozzarella and turkey pepperoni.  (In the past we have also seen these offered with lean ground beef).  The result is a cross between a pizza and a potato skin, with hardly any calories.  Fantastic must eat, at the top of our list.

Stuffed

Stuffed Green and Red Peppers

— FISH TACOS:  The fish offered is usually Salmon and/or Tilapia, and sometimes Wahoo whitefish.  The fish is seared and served with a cup of spicy Boom-Boom sauce, two low-carb tortillas, and Flavor’s signature salsa loaded with lime and fresh cilantro. It also comes with a side of apple and vegetable slaw lightly seasoned and placed on a bed of fresh baby spinach.

— CHUNKY CHICKEN SALAD:  One of our Food Adventure faves, right off the flavors menu!   It starts with spinach and romaine salad with hand-pulled roasted chicken.   Also packaged are black beans,  apple and veggie slaw, sunflower seeds, cheddar-jack cheese, and of course, Flavors House Sauce.  Light, fresh and delicious, this chicken salad is a must eat, no brainer.

—ROASTED RED PEPPER PIZZA:  The dough is actually a low carb tortilla.  It is then loaded with spinach and roasted red, green, and yellow peppers.  Add to that a generous portion of chicken and cheddar-jack cheese blend. This meal is served with a side of buttered, poached carrots.

— AVACADO COOKIES:  Made with nothing except Avacado these dark black cookies are amazing and a guilt free treat.Salad

Honorable Mention: Red and Green Stuffed Pepper Dinner: A big meal of peppers stuffed with homemade refried beans, roasted chicken, spinach and topped off with salsa.  It is served with a side of mixed veggies.

Also the Smoked Brisket Salad deserves a mention. Thinly sliced smoked brisket on a mix of romaine and spinach leaves.   Meal also includes apple-veggie slaw. The salad is also topped with a bed of black beans, sunflower seeds, and Flavors House Sauce!

Flavors Eatery always pleases, and their “Meals By Flavors” program is no different.  Brillant usues of legumes, vegetables and sauces make guilt free seem so easy.

 

But our article doesn’t end here…. With Flavors Eatery there are 3 other important things we would like to mention.

 

**** 3 OTHER THINGS TO NOTE ***

Bottles of sauce at DLM1) The Flavors Eatery in Centerville now serves dinner every day until 9pm, except Tuesday and Sunday.  This is great news for many of us that enjoy flavors, but wished they had extended hours.  Our prayers have been answered!

 

2) There is a Flavors Eatery now in Downtown Lebanon, at 4 South Broadway, where Rich and Elaine have expanded their franchise!   They are running the new restaurant just like the original !  Stop in and say hello to this great mom and pop team !

3) Bottles of FLAVORS AMAZING HOUSE GARLIC SAUCE are available at Dorothy Lane Market.  What are you doing sitting there?  Grab a bottle already !  This sauce goes great on anything from chicken and seafood, to salad and nachos.

 

So get on your computers, email [email protected], and tell them you want the “Meals by Flavors” menu.  For those of us with a busy lifestyle, it keeps your diet on track during the week!

Want to keep on track with all the foodie happenings in Dayton?  Then “like” Food Adventures on Facebook, and join the thousands that know, we set the cutting edge trends that other follow.  Keep up with the Food Adventures crew of Hungry Jax, Chef House, the King and the Big Ragu and comment on your favorite eateries.

Also – check out our 50 photos below of Flavor’s best items !

[flagallery gid=129]

Filed Under: Dayton Dining, Food Adventures, The Featured Articles Tagged With: #dayton_foodies, #daytonfood, Big Ragu, chef house, Dayton, DaytonDining, diet, Flavors, Food Adventure, Food Adventures, Health, healthy, hungry jax, low cal, The Big Ragu, the king, to go, vegan, vegetarian

Primary Sidebar

Submit An Event to Dayton937

Join the Dayton937 Newsletter!

Trust us with your email address and we'll send you our most important updates!
Email:  
For Email Marketing you can trust
Back to Top

Copyright © 2025 Dayton Most Metro · Terms & Conditions · Log in