In the world of running, competing in a 5K race, so named because it’s 5 kilometers (3.1 miles) long, is a favorite goal among fledgling runners because the distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months. Many runners consider a good finishing time for a 5K to be anything under 25 minutes. To manage that would mean running at a pace of around 8 minutes per mile, which would mean finishing in 24 minutes, 51 seconds (24:51). For comparison, a person running at a pace of 10 minutes/mile would finish a 5K in 31:04, while someone moving at a pace of 12 minutes/mile would finish in 37:17. If it took you 17 minutes 27 seconds to go one mile, your predicted 5K finishing time would be 58 minutes and 2 seconds. Whether you’re already a runner or new to the game, training for a 5K is definitely something you can do. Pick a race and get registered, start a training plan, and get yourself ready for race day.
Check out these upcoming races this month, or plan ahead for other upcoming running events.









, Ohio
For its third year in Troy, the Tour de Donut ride will once again start and end around the square of historic downtown Troy on Saturday, August 24, 2019.
The Donut Mini will return with one donut stop. The Full will offer two donut stops.