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Community

Empathy Part III: Black Lives Matter Edition

July 13, 2016 By Jason Harrison

“Whoever apprehends the said Negroes, so that the Subscriber may readily get them, shall have, if taken up in this County, Forty Shillings Reward, beside what the Law allows; and if at any greater Distance, or out of the Colony, a proportionable Recompence paid them, by George Washington.” (emphasis added)

–1761 newspaper ad


insouciant
Pronunciation: /inˈso͞osēənt/ /inˈso͞oSHənt/

Adjective: Showing a casual lack of concern; indifferent: “an insouciant shrug”

—Oxford Dictionaries


The latter half of last week I was in New Orleans for the National Strength and Conditioning Association’s National Conference. Last year was my first NSCA national conference, and I vowed to continue going every year because of the substantive, professional, and personal development that comes from immersing oneself in substance outside of day-to-day practical considerations. I had been excited for months about the opportunity to both learn in and visit one of the most distinct American cities we’ve ever known.

Jonathan Bachman/Reuters

Jonathan Bachman/Reuters

The strength training conference began on July 6, the day after police shot Alton Sterling. My flight was scheduled for July 7, and as I packed to get ready for the trip that morning (I’m a day of the trip kind of packer) my Twitter feed confused me. I knew about the Sterling shooting, but people seemed to be talking about another name, Philando Castile, whose own killing had begun making news.

I was angry, and I felt guilty for flying to a conference to learn about hip extension while others prepared to march in the streets to demand justice in the aftermath of two disturbing killings. I thought about canceling my plans and diverting to Baton Rouge to participate in the marches. I didn’t. I don’t know how exactly I justified not going, but I somehow did just that and sat through presentations on developing athletic power and changing body composition through nutritional manipulation.

In between sessions I scrolled through my social media feeds, and because of the diversity of people I follow on various platforms, I saw a pattern emerge. Someone would tweet or hashtag a Facebook post with #blacklivesmatter, and then someone else would tweet or hashtag “alllivesmatter,” or–especially after a deranged gunman unleashed hell in Dallas–“bluelivesmatter.”

Although much of the discourse remained civil, I detected an anger in a lot of the #alllivesmatter and #bluelivesmatter folks with which I knew I would have to grapple for this column. It’s a grappling I confess feeling ill-equipped to properly engage given the nature of my work. Most of my days are spent thinking about clients, programming, form, and strength. I don’t have the time to write as sharply as topics like this demand, and yet I knew once again that I wouldn’t be able to write about anything else because I haven’t been able to think about anything else.

I grew up in the Dayton area, and often I was the only black person in my classes. I remember getting into a heated argument with an older student while I was a freshman at Ohio State during a conversation about slavery. To be black and alone in a classroom can be a particularly lonely feeling, and it’s not hyperbole to say that I felt and feel a peculiar sense of responsibility for serving as a witness, especially in cases where the teacher in the classroom has been unable or unwilling to speak uncomfortable truths.

So it is perhaps with that same sense of responsibility that I use a column originally intended for fitness to be a witness to the black struggle for equality. Part of my job as a witness is to tell you that if your response to the violence in this country over the last two weeks has been to use the #alllivesmatter or #bluelivesmatter hashtags then you’re stunningly, cruelly missing the point of #blacklivesmatter.

Black people helped build this country, and yet its first president–widely regarded as a hero–placed newspaper ads to get back his “property” when his slaves showed the temerity, ingenuity, and basic humanity to run away and assert their personhood;

Black people have always served this country during wartime, only to return home to be called nigger, left out of provisions intended to help veterans (like the GI Bill), and marginalized economically;

Black people have been in North America since 1619, yet when Thomas Jefferson wrote in the Declaration of Independence that “all men are created equal” it was clear he was not talking about Native Americans, black people or women;

Black people weren’t left out of the Constitution as they were the Declaration, but instead were counted as only three-fifths human beings;

Black people ostensibly gained freedom–only after a brutal Civil War–in 1865, yet had to fight for decades in order to secure the 1965 Voting Rights Act.

When students in the Dayton-area schools I attended called me a nigger, or when family members (in the 21st Century!) had nigger scrawled on their property, or when a federal government officer told me I didn’t “sound black” when I was applying for a job, or when a state trooper pulled me over in rural Virginia and warned me about driving in the “wrong place,” or when I was greeted upon moving back home to Ohio with a caravan of Confederate flags at The Greene, or when I watch on the news as person after person after person after person after person is killed in circumstances that strongly suggest that life itself would have been the alternative for someone who wasn’t black, then I am left to wonder: just what in the hell is so offensive about Black Lives Matter?

Deray arrest

Max Becherer / AP

The counter hashtags make me angry. When friends use them they make me feel as I did in high school, when I had friends tell me that we could hang out, but only if their dad wasn’t around because “he doesn’t like blacks.” I was never quite sure of who really loved me for all of who I was or who thought that I wasn’t “like the rest of them” because I happened to listen to Led Zeppelin and the Black Crowes.

The very idea that black lives actually matter has been in doubt from the very beginning of this country. And the years that unsung heroes like Sherrilyn Ifill have been fighting for justice and screaming from the tops of their lungs about police brutality that have felt Sysiphean in nature only have served to reinforce that doubt. The only difference between what we’re seeing in the news now and what has been going on is technology.

How many reports of off-the-books interrogation rooms in major American cities must we ignore? How many times must the plaintive wail about stop and frisk procedures go unanswered? How large must the gap grow between how white people and black people view the police before people acknowledge that the black experience with policing is dramatically different?

https://twitter.com/Sifill_LDF/status/752643468393152517

We’ve always assumed in this country that “all lives matter,” only it has taken us many years and not a few lost lives to ensure the truth of that universality.

You might be wondering about black-on-black crime and why more black people aren’t crying out about it. First, the very idea of black-on-black crime has been so thoroughly dismantled that it’s not worth more than a passing mention here. What you might call “black-on-black” violence actually is nothing more than neighbor-on-neighbor violence, as Michael Eric Dyson recently called it.

But there’s a more important point to be made. If you’re under the illusion that black people aren’t concerned about violence in their communities other than at the hands of police, then quite simply you don’t know many black people intimately. It has been the topic of conversation (and iconic rap videos) for decades now. You just haven’t noticed.

And isn’t that the crux of the problem? Maybe you just haven’t noticed. The truths revealed by recent events have been there all along. You’re just noticing now because Apple learned how to integrate a video camera into a phone.

I don’t know how many more times I can write about empathy. For rape victims. For gay people. For black people. I know how difficult it must be for the families of police officers to hear the national conversation right now. Fathers and sons and mothers and daughters put on a badge and a uniform and do incredibly difficult and dangerous work. And yet everyone seems to be talking about police brutality. I honor the work of good police officers alongside you, I appreciate their public service along with you, and I’m sickened by the murders of Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa as the entire country is.

That your father honorably serves his community as a police officer does not obviate the need for a frank discussion about the policing of black America, however, and it certainly doesn’t obviate the need for sweeping change. We’re saying Black Lives Matter because it has never been obvious in this country. We’re saying Black Lives Matter because people have been ignoring large swaths of the population and their concerns. We’re saying Black Lives Matter because before the advent of cell phones even the most infamous cases of police brutality of the black body were easily forgotten.

I’m old enough to know this column has little chance of changing an #alllivesmatter person’s mind. But many of you out there reading this know me. I might even be your “black friend” by virtue of the fact that I too am a Mad Men fan who can quote old David Letterman bits ad nauseum. What I’m asking you to do is listen to me and imagine if you saw video of a police officer shooting me as I tried to follow his instructions.

Did that work?

If it did, now ask yourself: Why could you not summon the human empathy for Alton Sterling and Philando Castile?

And Laquan McDonald.

And Christian Taylor.

And Samuel Dubose.

And Sandra Bland.

And Freddie Gray.

And Walter Scott.

And Tamir Rice.

And Michael Brown.

And Eric Garner.

And…

Is their skin darker than mine? When they speak spoke, do did they sound blacker than me? For whom exactly do you reserve your empathy?

I support Black Lives Matter. I’ll stake the reputation of my business on that. If that offends you but George Washington’s newspaper ad does not, or worse, you were unaware of its existence, then your All Lives Matter rejoinder is nothing more than insouciance sprung out of a one-sided, incomplete, infantile storybook version of American history.

 

 

 

 

Filed Under: Community, The Featured Articles

The PokemonGO Craze Explained

July 12, 2016 By Guest Contributor

IMG_1387By now you have seen kids and adults alike walking around your neighborhood or favorite park staring at their phone. That in itself is not unusual but you may have noticed them eagerly running or chasing something unseen to you. They are attempting to capture Pokemon.

Ever since Google introduced the idea of catching virtual Pokémon in the real world as an April Fool’s Day prank in 2014, kids, teens, and adults have been enamored with the idea that the popular card game from their childhood could be digitized to fit in with the modern tech world. One week ago, on July 6, this long-awaited dream became a reality.

Now, with an app available for both iOS and Android devices, PokémonGO users can catch these “pocket monsters” in their backyards, at work, and a few can even be found at the White House and Pentagon. The App is powered via Google Maps that guide players to find these virtual Pokemon. Throughout the day and even long into the night, Pokémon enthusiasts can be seen wandering through parks and down sidewalks searching for their next catch.

 

The premise of the game is simple, and hasn’t changed at all since the original Nintendo game was released in 1996 – to IMG_4012catch ‘em all (the Pokémon, that is). However, the technology aspect has introduced a new twist to the classic game. In the act of catching them all, one must actually get up off of the couch and walk around their neighborhood and city to find the Pokémon. The critters will very rarely come to you. Since the App launched, I’ve seen massive amounts of people swarming public spaces like the Fraze Pavillion and Lincoln Park, The Greene and Austin Landing shopping centers, as well as churches and schools with phones in hand, excitedly chasing their next Pokémon. Walking or running is necessary to hatch eggs (required distances range from 2-10 kilometers), which eventually grow into Pokémon and can be captured at Pokéstops.

Pokémon can be found just about anywhere, but specific places and times attract different types of Pokémon (i.e. fields attract Grass/Bug/Normal types, lakes and rivers attract Water types, and Ghost types can be found at night).

Pokéstops can be found at many popular and culturally important areas. Players can gather virtual prizes like Pokéballs, coins,IMG_3891 eggs, and other treasure to enhance the playing experience. The prospect of being awarded these various items really motivates people to get up and out of the house, walking for crazy distances just to gain more Pokéballs. This game has provided incredible motivation for kids, teens, and adults to get active.

 

So, the next time you find yourself bored at home (or even at work, but this is not recommended), download PokémonGO and take a walk. You’ll be surprised what might be hiding around the corner and you just might enjoy yourself.

Caleb Suddith is a Senior at Fairmont High School in Kettering. When not hunting Pokemon you’ll find him practicing Trumpet for marching band season. Follow him on Twitter @calebsuddith or on Instagram @caleb_suddith to share your next Pokemon find!

Filed Under: Community, The Featured Articles Tagged With: Caleb Suddith, Pokéballs, PokémonGO

Mystery Monday – July 11, 2016

July 11, 2016 By Tom Gilliam

Welcome to Week 24 of Mystery Mondays. The answer to Week 23’s Mystery Photo is: The Band Stand at the Dayton VA Medical Center. I took this photo on May 28, 2016 during the American Veterans Heritage Center‘s annual Patriot Freedom Festival.

From americanveteransheritage.org:

DMM Mystery Monday-23The bandstand or gazebo, built in 1871, was initially lighted with gas lamps for evening concerts. The old soldiers’ band started in 1870 and by 1909 was ranked second to the Marine Corp Band as the best in the country. From April to November, there were band concerts nightly. Other well-known bands played here including John Phillip Sousa. The Home Band was disbanded in 1933.

We congratulate our randomly drawn winner Kate of Dayton! Rapid Fired Pizza certificates are coming your way!

We challenge you to tell us where in the Dayton area this photo was taken by filling out the form below.  We’ll do a random drawing from all those with a correct answer and the winner will get 2 pizzas from Rapid Fired Pizza.

Enter here:

http://goo.gl/forms/dyU55fzc48

We’ll post the winner next Monday with details about the photo as well as a new photo to challenge your knowledge of the Dayton area.

Thanks for playing and good luck!

Here’s our Mystery Photo for Week 24:

DMM Mystery Monday-24

Photo by Tom Gilliam of DaytonGram & Tom Gilliam Photography.

Filed Under: Community, The Featured Articles Tagged With: Dayton, Dayton Ohio, daytongram, daytonmostmetro, mystery mondays, photo contest, Photography, Rapid Fired Pizza, Tom Gilliam

Bridle Path Tack Shop Opens in Lebanon

July 6, 2016 By Dayton Most Metro

13422241_1052974401462044_1709611877028744892_o

If you own a horse or just love to ride, a brand new tack shop is now open for business in Lebanon. Shop owners Lori Cole and Joanne Hyland have been riding and caring for horses for nearly as long as they can remember. And their passion for horses is as strong today as ever. They know about the unique bond that they feel for their animals and how other horse lovers connect with theirs, as well. The decision to open Bridle Path Tack Shop was founded on the idea of bringing together that community of horse enthusiasts to a place where they can not only find the best products but also feel like they are among friends. And the choice of starting their business in Lebanon, Ohio was an easy one. Lebanon is a community with a great history and a passion for horses. So, Bridle Path Tack Shop makes its home there now and hopes to become a one-stop shop for everything riders and caretakers need. “We love talking with people when they come into the shop. There’s no shortage of great stories amongst our customers” said Cole. “There are large numbers of people who own and board horses, but it always feels like a small family. That bond and those experiences are things we all share”, added Hyland.

13458686_1052974631462021_5132492752035287957_oThe shop is roomy and beautifully themed with barn wood, leather, hewn rails, and fixtures. “We designed it to be a place that made you feel like spending some time with us,” said Lori Cole. “There’s a wide variety of products, but we’re always interested in hearing about items our guests would like to see us carry.” The shop features saddlery, boots, clothing, stable care products, grooming tools and supplies, and specialty gifts. “We’ve tried to provide a good range of competitively priced products. We listened to what people were asking for and have rounded out our lineup of products accordingly.” The shop is also taking on consignment.

13433301_1052974708128680_93901981584572017_oGRAND OPENING  JULY 8 – 10
Bridle Path Tack Shop is celebrating their Grand Opening this coming Friday, July 8th through Sunday, July 10th. The shop will be open for its regular business hours. The event will feature free food and beverage, music, and specials on products. There will also be prize drawings  throughout the weekend, with a grand prize on Sunday afternoon. For more information contact the shop at (513) 282-6666

Store Hours:
Tuesday thru Thursday: 10am-6pm
Friday: 10am-7pm
Saturday: 10am-5pm
Sunday: 12am-4pm
Monday: Closed

The shop is located at 748C Columbus Avenue, just north of downtown Lebanon, Ohio. For more information, visit the website at www.bridlepathtackshop.com

Filed Under: Community, The Featured Articles Tagged With: Bridle Path Tack Shop, Joanne Hyland, Lori Cole

Warning Signs You’re Talking To A Fitness Charlatan

July 6, 2016 By Jason Harrison

I share a trait with a lot of small business owners I’ve met, which is a constant low-level anxiety that tomorrow I’ll wake up and no one will want my services. My specific thinking goes something like this: there’s such an abundance of free and high-quality information out there that surely no one will pay me to help them with their fitness journey.

The thing that serves to ameliorate that anxiety the quickest is the collection of questions people ask me when they find out what I do. These questions let me know that people are still confused about the basics when it comes to fitness (like what to eat, what not to eat, and how to move), in part because the industry itself is guilty of peddling so much misinformation in the name of profits.

photo-1432888622747-4eb9a8efeb07

I’ve put together a short list of things to keep in mind when you’re trying to navigate the fitness journey for the first time. This isn’t about telling you what to do so much as it is about telling you where to find what to do (and not do).

1.) Know the difference between businessmen first, coaches second and coaches first, businessmen second. If your personal Facebook feed is anything like mine, you’ve got friends who are involved in one multi-level marketing scheme or another selling you fitness products like smoothies, wraps, and meal replacements. Multi-level marketing is a process whereby people earn money not just from the products they sell to you, but also from a percentage of the money the people whom they recruit into the industry make from selling products. So there’s an incentive not just to sell you stuff, but to recruit other people to sell you stuff. One way to know that you’re dealing with a businesswoman first and a coach second is whether or not part of their financial incentive is to recruit other people into their business.

2.) If someone tries to convince you that you can’t get fit without them, then move on. With time, focus, and dedication, you could learn all that you would need to know to get fit without the help of a coach. You don’t need me. Many people have limited time, limited focus, and developing dedication. These are the people who might “need” me–and even then for a limited time. Other people who need a coach are those with more advanced physical or athletic aspirations. If you have general fitness goals, however, you can learn what you would need to learn to get started from the wealth of free information available to you on the web.

This message is a lot different than the hard sell you might get when you sign up for a new gym membership. The way I was taught to sell training when I first started in the industry was to gather data (body fat, circumference measurements, weight, etc.) and then proceed to make people feel terrible about that data before convincing them that the only way to change was to work with me.

If a coach truly wants to help you get fit, they’re going to do their very best to make you feel good every step of the way. That has nothing to do with the coach being a nice person (although they might be), but everything to do with your longterm success. What we know about the science of change is that if you feel good about the process then you’re much more likely to stick with it, and thus more likely to achieve your goals. A trainer who body shames you and tells you that you need them doesn’t have your longterm interests in mind.

photo-1466761366829-84fd59a22e0b

3.) If someone tries to convince you that the journey is about having fun, then move on. Think about all of the things in your life that are worth the most to you. Your children. Your relationships. Perhaps your career. Academic achievements. Volunteer work.

How many of these things would you associate exclusively with fun?

I’m here to tell you that your fitness journey won’t always be fun. The results will be fun. Your new body will be fun. But the journey itself? Not always fun. Learning how to cook can be frustrating. Struggling through a difficult set or exercise can be humbling. Missing a playoff game on television because it starts at 9 PM on a weeknight and you have decided to prioritize sleep can feel like so much adulting.

Fitness is rewarding, but it’s not always fun.

4.) If someone tries to convince you that the journey is brutally difficult all the time, then move on. No pain, no gain is basically a lie. Exercise shouldn’t be painful in the way that an injury is painful. Training should be uncomfortable, but painful usually is a recipe for injury. If I’m pulling deadlifts from the floor for 50 repetitions across 5 sets, that’s uncomfortable but it’s not painful. If I’m sprinting up a hill as hard as I can, I’m definitely uncomfortable, but I’m not in pain.

The fittest people I know are constantly putting themselves in uncomfortable positions such that what is uncomfortable today will no longer be uncomfortable next month. But pain? Nah. They’re not in pain. Sometimes they’ll get sore, but they’ll eat well and sleep well to recover. If your workout regimen leaves you in pain all of the time, you might just be pushing yourself too hard–or are under the guidance of a coach whose ego is driving her programming rather than your needs.

 

Filed Under: Community, The Featured Articles

Sew Dayton Closing After 4 Years; Owners Opening Two New Studios

July 5, 2016 By Dayton Most Metro

Local small business, Sew Dayton announced today that they would be closing their doors on August 16th, 2016.  After almost 4 years in business, owners Jesy Anderson and Tracy McElfresh have decided to open sewing studios of their own.  Focusing more on the education side and having very limited retail.

“We have been so successful as a sewing shop in Dayton, that we decided we should offer more classes! With the retail it is hard to focus on the learning and figured if we both opened a sewing studio, we could teach twice as many people and can offer more focused classes.” Says Anderson and McElfresh, “We have fallen in love with teaching and really wanted to focus on that aspect.”

About Sew Dayton

Sew Dayton opened in 2012; as part of the Activated Spaces program supported by the Downtown Dayton Partnership and UpDayton.

Originally opening at 16 E. Brown Street in the fall of 2012, in October 2013 they moved to a bigger location at 261 Wayne Ave to accommodate the growing need for classes, unique fabrics and high quality notions.

The classes have been the most popular offering from Sew Dayton, which sparked the owners to consider closing the one shop to open two sewing studios.

“It really was a hard decision to make.  We love downtown and the Oregon District. We love the community and we will miss everyone. It’s a decision that we made so that we can offer even more options the community.  We will both still offer light alterations, classes, fun events at our new studio’s and we will both expand into producing custom sewing projects for customers.”

For closing timeline and information please visit www.sewdayton.com.

Both ladies hope to have their new studios open by September 1, 2016.

Tracy is still looking for the perfect space to locate Tracy’s Sewing Studio, LLC.  Jesse will be opening Needle, Ink and Thread   at the corner of Dayton- Xenia Road  & Grange Hall is  Beavercreek, which is in the same plaza as Decoy Art Studio.

“We would like to thank everyone who has supported Sew Dayton for the last 4 years. We have learned a lot from running a business together and are now excited to take a new direction with our own shops.  It’s exciting and a positive addition for the community. We really hope to see familiar faces at the new shops!”

Filed Under: Community, The Featured Articles Tagged With: Jesy Anderson, Sew Dayton, Tracy McElfres

Mystery Monday – July 4, 2016

July 4, 2016 By Tom Gilliam

Welcome to Week 23 of Mystery Mondays. The answer to Week 22’s Mystery Photo is: The Dayton Masonic Center, located in Downtown Dayton’s Steele’s Hill-Grafton Hill Historic District is listed on the National Register of Historic Places. The original name for this building, designed in the Greek architectural style, was the Dayton Masonic Temple. Ground was broken on July 20, 1925 and the building opened on April 1, 1928. Total cost of construction was 2.5 million dollars. I took this photo on June 24, 2016.

DMM Mystery Monday-22

We congratulate our randomly drawn winner Harvey of Huber Heights! Rapid Fired Pizza certificates are coming your way!

We challenge you to tell us where in the Dayton area this photo was taken by filling out the form below.  We’ll do a random drawing from all those with a correct answer and the winner will get 2 pizzas from Rapid Fired Pizza.

Enter here:

http://goo.gl/forms/dyU55fzc48

We’ll post the winner next Monday with details about the photo as well as a new photo to challenge your knowledge of the Dayton area.

Thanks for playing and good luck!

Here’s our Mystery Photo for Week 23:

DMM Mystery Monday-23

Photo by Tom Gilliam of DaytonGram & Tom Gilliam Photography.

Filed Under: Community, The Featured Articles Tagged With: Dayton, Dayton Ohio, daytongram, daytonmostmetro, mystery mondays, photo contest, Photography, Rapid Fired Pizza, Tom Gilliam

Free Cab Rides Back for Holiday Weekend

July 1, 2016 By Dayton Most Metro

4th of july 2016 flyerMontgomery County Prosecuting Attorney Mat Heck, Jr. is pleased to announce that with support from Heidelberg Distributing Company and AAA Miami Valley, the ArriveSafe program will be providing free cab rides home for
Montgomery County residents this July 4th holiday weekend.
Since Prosecutor Heck began ArriveSafe in 2007, nearly 5,200 free cabs rides have been provided to Montgomery County residents. Removing just one impaired driver from the streets may save a life – maybe even your own.

Last year in Ohio, there were 1,110 lives lost in traffic crashes. About 30% of those deaths were in alcohol-related traffic crashes. Montgomery County had 23 alcohol-related traffic crash deaths. All of those injuries and deaths were completely preventable – if the driver had simply made the smart decision to not drive while impaired.

ArriveSafe will be offering free cab rides home for Montgomery County residents from 6
p.m. Friday, July 1, 2016 through 6 a.m. Tuesday, July 5, 2016.
Prosecutor Heck added, “Enjoy this July 4th holiday weekend, but celebrate responsibly.
Arrange for safe transportation with a designated, sober driver or call ArriveSafe at 449-
9999 and request a free cab ride home. We will pay the fare up to $50.”

Filed Under: Community Tagged With: Arrive Safe, Free Cab Rides, Jr., Matt Heck

Dayton Music All-Stars Gather for Aria Marie Fundraiser

June 29, 2016 By Dayton Most Metro

The Dayton music scene is a generous one, gathering often to give back to the community and loved ones through benefit shows. One that is particularly exciting is coming up at Oddbody’s Music Room. Nightbeast, Jasper the Colossal, Shotgun Surprise and Team Void are all performing together to benefit the Aria Marie Foundation on July 9th, 2016. 1i7ybcggc5nug60xqnsnl6j8f5dtmovd

The Aria Marie Foundation was founded in March 13, 2014 by Dale Spradling, lead singer of Shotgun Surprise shortly after Aria Marie, his daughter, lost her life tragically. She left behind a beautiful baby girl, Maleigha Nicole. Dale was inspired to start up the foundation to help children who have lost one or both parents by raising money to provide a small college fund for each child and providing Christmas presents to the children yearly.

Attending this show is a win-win for rock fans. Very reasonable, typical entry fee to see one some of Dayton’s best rock bands, plus help give back to a deserving charity! If you want to make a donation to the Aria Marie Foundation, click here.

How to go?

Oddbody’s Music Room

July 9th, 2016

Doors 7pm. Show 8pm.

Door Donation $5

All ages w/ ID.

This event is sponsored by Centerville Pizza And BBQ

Filed Under: Charity Events, Dayton Music, The Featured Articles Tagged With: aria marie, charity, concert, dale spradling, Dayton Music, Jasper the Colossal, Nightbeast, Oddbody's, rock, shotgun surprise, Team Void

Celebrate ‘Independents’ Day with Locally Owned Businesses on July 1 First Friday

June 28, 2016 By Dayton937

first-fridayBefore the fireworks light up the sky, head to downtown Dayton where locally owned businesses are celebrating their own “independents” day for First Friday, 5 to 10 pm Friday, July 1. Check out the sales at local retailers, enjoy the food specials at independent restaurants, and take in a few performing arts – time is running out to see Disney’s The Lion King at the Schuster Center! The show rolls out of Dayton on Sunday, July 3.

For more information about First Friday, or to find business addresses, parking, upcoming activities and more, visit the DDP website at downtowndayton.org or use the location-based mobile site, mobile.downtowndayton.org.

Invite friends and family to partake in First Friday fun! “Like” and share the First Friday Facebook page or the event page. Courteous Mass has moved their bike ride to Friday, July 8th this month.

Art
• Dutoit Gallery, 1001 E. Second St., #100: Enjoy an art exhibition by Harry Vignocchi from 6-9 p.m. Call 952-0246.
• Front Street Galleries, 1001 E 2nd St.: Get a copy of Donnie Hutchinson’s new book titled, “Lead with Balance”. This softcover book teaches readers “how to master work life balance in an imbalanced culture.” Get a copy signed from 5-7 p.m. Call 266-3491.

Music
• Blind Bob’s, 430 E. Fifth St.: Featuring happy hour from 4 to 8 m., $2.50 well drinks. Music by Kelly Zullo, Paige Beller, Achilles Tenderloin on the patio from 6-8 pm and after, enjoy live music by Temper, Temper Temperature and Hell Yes, Goddammit on the indoor stage. Call 938-6405.
• Dublin Pub, 300 Wayne Ave.:  Featuring Irish First Fridays, with a happy hour, live music by Jameson Folly starting at 8 p.m. Call 224-7822.
• Gilly’s, 132 S. Jefferson St.: Old Skool Groove Night from 8 p.m. to midnight. Enjoy the throwback hosted by DJ Galen Drake. Admission $5 at the door. Call 228-8414.
• Therapy Café, 452 E. Third St.: Featuring First Friday with 3DMentional. Admission $5. 9 pm to 3 am. Call 461-4000. Call 461-4000.
•The Trolley Stop, 530 E 5th St.: Enjoy live music from Hey There Morgan. Music starts at 9:00 pm.

Entertainment
• The Black Box Improv Theatre, 518 E. Third St.: Come see the cast of Womit 2.0 put on #hashtag. They’ll interview an audience member as well as visit their social media pages in an effort to drum up some inspiration for improvised scenes. BYOB. Call for ticket prices and availability. The show starts at 8 pm. Call 369-0747.11253886_935413029856997_3022844219165847317_o
• Dayton Chess Club, 18 W. Fifth St.: Dayton Chess Club hosts a Quick tournament for US Chess Federation members. Games are perfect for club chess players and those experienced with online chess games who would like to test their skill over the board. The club opens at 6:30 p.m. and registration ends at 7:25 pm. The first of four games begins at 7:30. Visit daytonchessclub.com for more details. Call 461-6283.
• Fifth Third Field, 220 N Patterson Blvd.: Watch the Dayton Dragons play the West Michigan Whitecaps. Games starts at 7:00 pm. For tickets and more information, visit http://www.daytondragons.com or call 228-2287.
• MJ’s on Jefferson, 20 N. Jefferson St.: Join hostess Hellin Bedd with her Male Revue featuring male dancers and special guests. Show starts at 11 p.m. Kitchen hours 5:30 pm- 2 am with daily and weekly specials! Cover is $5 for 21+, and $7 for 18-20 with proper I.D. Call 223-3259.
• Nucleus CoShare, 411 W. Fifth St.: First Friday means it’s time for another Free Workday! From 8am to 5 pm, visitors can experience what a co-shared office environment is like, and get a preview of the benefits a membership to Nucleus CoShare provides. Call 259-4686.
• Schuster Performing Arts Center, 1 W 2nd St.: Experience the phenomenon of DISNEY’S THE LION KING! Join Victoria Theatre Association before Friday performances and enter-to-win DISNEY’S THE LION KING merchandise that you won’t be able to get anywhere else in Wintergarden between 7 and 7:30 pm for #FreeStuffFridays. After the show, take your ticket stub to UNO’s Pizzeria and Grill and get a free mini-dessert with drink purchase. Show starts at 8 pm. For tickets and prices visit http://schusterperformingarts.center-tickets.net/. Call 228-7591.

• Wiley’s Comedy Joint, 101 Pine St.: Participate in the Wiley’s Annual Fireworks Comedy Contest for a shot at $1,000 or simply watch and enjoy the comedians. $25 to enter the contest, $10 to watch and two-item minimum. Shows start at 7:15 & 9:30 p.m. Visit wileyscomedy.com for more information or call 224.5658.

Food and Drink
• Deaf Monty’s Wine, 22 Brown St.: Enjoy $2 tastings of select wines. Call 225-9463.
• De’Lish Café, 139 N. Main St.: Friday Nights Unplugged features live music plus $5 food and drinks specials and $4 wines. Call 461-2233.
• Fifth Street Brewpub, 1600 E. Fifth St.: Enjoy happy hour from 4-6 pm, $1 off all draft beer and wine and $1 off sharing plates. Call 443-0919
• Lily’s Bistro, 329 E. Fifth St.: Celebrate the restaurant’s three-year birthday on First Friday July 1. Enjoy “flash back Friday” cocktails from the very first menu, as well as dinner specials. Weather permitting, Lily’s will offer homemade, fresh, and unique lemonades available for purchase at the stand in front of the restaurant. Call 723-7637.
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Shopping
• Epic Life Fitness: 118 N. Jefferson St.: Patrons can stop by between 4-8 p.m.to schedule a free assessment and receive 20% off their first package with the purchase of four sessions or more. Call 371-8258.
• Link Dayton Bike Share (22 stations located throughout downtown): Make it a date! Link Bike Share will celebrate “independents day” with a buy-one-get-one-free offer on 24-hour membership purchase. Buy one 24-hour pass at any Link kiosk, and the promotion code for the free pass will be sent to via text message. Call 496-3825.
• Sew Dayton, 261 Wayne Ave.: First Fridays feature the free Stitch n’ Sip event. Bring your own beverage and sewing project and make new sewing friends! No need to register. Suggested crafts include: crochet, knitting, hand embroidery, cross stitch or paper craft. Open sew is from 5-8 pm. Call 234-7398.

Filed Under: Community, The Featured Articles Tagged With: Dayton, downtown, First Friday

DOG Days of Summer!

June 27, 2016 By Joshua Stucky

4470109_origIt seems as if everyone has a pup these days. Fortunately, Dayton is becoming more and more dog-friendly every day. Looking for a perfect place to put your pup on a patio? Here are some great suggestions, including some from our friends at SICSA!

Get yourself started with a coffee from Ghostlight! This favorite of the coffee scene has perfect cafe style umbrellaed tables just outside. While you get your caffeine intake, Rover can take in the sights along Wayne Avenue! (Wayne Avenue at Clover Street)

If you find yourself in the Oregon on a long walk with Fido, check out the patio at Lily’s Bistro. Lily’s is a huge supporter of all things pet. As an ardent fan of SICSA, and other area shelters, Lily’s welcomes all four-legged friends to their nicely shaded patio, as long as the pooch is a sweet one! (5th Street, Oregon District)

After a lovely lunch at Lily’s, it’s time for a brew at Toxic! Specializing in craft beers, Toxic has the perfect spot for Spot to rest on their covered patio. Check out their great beers while Spot snoozes soundly! (5th Street, Oregon District)

Maybe you are closer to the University on your walk with Millie. If so, Milano’s has long been a favorite of thegoatq9lzcyqnu33dvorc8wbneugru5g2 canine kind with a sizable patio, and water for your floppy eared friend. Serving up their iconic menu, Milano’s loves to see the ‘whole family’ on the patio. (Brown Street)

While you are enjoying Brown Street, walk up to Saxby’s coffee, which not only encourages doggies, they have a tie up area and water bowls to keep the babies hydrated. Saxby’s even gives your pup a treat when walking or driving through their window! (Brown Street at Irving)

Need an ice cream fix? Three of Dayton’s favorites allow pups on the patio. Take Patch to Graeter’s, Ben and Jerry’s or Ritter’s! Check their websites for special ‘Dogs Nights’ and other treats that are bark-a-licious! (Various Locations)

Out of the city? Venture to Centerville, enjoy one of their dog-friendly parks and then sit and enjoy lunch at Archer’s. ‘We’ve never said no to dogs,’ and Archer’s has a perfect menu for the family. Great patio, and huge fans of beagles, boxers and all things that bark! (Dayton-Lebanon Pike)

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Also in Centerville, there is the Flavors restaurant. The healthy cuisine is the perfect match for well-mannered leashed dogs at their outside tables. Share a smoothie with Sadie! (Franklin Street, Centerville) and for those of you who just can’t miss a day without getting your mutt a TimBit, Tim Horton’s has long been a favorite of Fluffy. Their cafes have patios for puppies and the perfect sized donut for your dog! (Various Locations)
Dayton really has gone to the dogs!!

Filed Under: Community, The Featured Articles Tagged With: dog friendly restaurants, Dogs on the patio

Mystery Monday – June 27, 2016

June 27, 2016 By Tom Gilliam

Welcome to Week 22 of Mystery Mondays. The answer to Week 21’s Mystery Photo is: The Grant-Deneau Tower, Dayton’s first modern skyscraper, built in 1969-1970, on the corner of 4th & Ludlow Streets in Downtown Dayton. I took this photo on October 28, 2015.

DMM Mystery Monday-21

Designed by prominent 1960’s Dayton architect Paul Deneau, the Grant-Deneau Tower is a fine example of mid-century modern architecture and was recently placed on the National Register of Historic Places, a rare feat for a building less than fifty years of age. There is hope by the building’s ownership and the City of Dayton that redevelopment for mixed use (commercial and residential) will start in Spring of 2017. To learn more about the Grant-Deneau Tower, check out the Dayton Deneau Society, founded by City of Dayton Planner Tony Kroeger. The group is also on Twitter at @DeneauSociety.

We congratulate our randomly drawn winner Ben of Fairborn! Rapid Fired Pizza certificates are coming your way!

We challenge you to tell us where in the Dayton area this photo was taken by filling out the form below.  We’ll do a random drawing from all those with a correct answer and the winner will get 2 pizzas from Rapid Fired Pizza.

Enter here:

http://goo.gl/forms/dyU55fzc48

We’ll post the winner next Monday with details about the photo as well as a new photo to challenge your knowledge of the Dayton area.

Thanks for playing and good luck!

Here’s our Mystery Photo for Week 22:

DMM Mystery Monday-22

Photo by Tom Gilliam of DaytonGram & Tom Gilliam Photography.

Filed Under: Community, The Featured Articles Tagged With: Dayton, Dayton Ohio, daytongram, daytonmostmetro, mystery mondays, photo contest, Photography, Rapid Fired Pizza, Tom Gilliam

One-Time CLOSET MONSTER Screening – Proceeds Benefit Orlando

June 25, 2016 By Jonathan McNeal

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Dayton PRIDE will close out month-long events with the screening of the award-winning film CLOSET MONSTER…and 100% of the proceeds will go to victims’ families of the horrendous massacre in Orlando. “CLOSET MONSTER tells the story of Oscar Madly, a creative and driven teenager who hovers on the brink of adulthood. Destabilized by his dysfunctional parents, unsure of his sexuality, and haunted by horrific images of a tragic gay bashing he witnessed as a child, Oscar dreams of escaping the town he feels is suffocating him.” (taken from press notes) Tickets available now at THE NEON’s box office – just $8 each. (Editors Note: the showing for CLOSET MONSTER is Thurs, June 30th at 7:30pm)

THE NEON is located at 130 E. 5th St. in downtown Dayton.  The box office opens daily by 2:30 and by Noon on weekends. For additional information, call (937)222-8452 or visit THE NEON’s official site – www.neonmovies.com

 

 

 

Filed Under: Arts & Entertainment, Charity Events, Community, Downtown Dayton, On Screen Dayton, The Featured Articles Tagged With: closet monster, Dayton, downtown, film festival, lgbt, ohio, Orlando, pulse, The Neon

This Weekends 10 Best Free Events

June 24, 2016 By Dayton Most Metro

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Looking for things to do in the Miami Valley that won’t break the bank? We’ve got you covered with this list of free events. From neighborhood festivals to farmers’ markets and more, you can find what makes Dayton special without making a huge dent in your wallet. So hesitate no more. Bounce, skip, hop and run around town, and do it all without spending a dime.

Here are our picks for the top 10 this week, but check our calendar for lots more free fun!

 

Dayton Mini Maker Faire Meetup Dayton Mini Maker Faire Meetup

Proto BuildBar
Friday June 24, 2016 4:00 PM – 7:00 PM
 Beavercreek Friday Night Cruise-In Beavercreek Friday Night Cruise-In

Lofino’s Marketplace
Friday June 24, 2016 5:00 PM – 8:00 PM
 Sawgrass & Jonathon Hamilton with Great Ohio Bicycle Adventure (GOBA) Sawgrass & Jonathon Hamilton with Great Ohio Bicycle Adventure (GOBA)

Riverfront Park
Friday June 24, 2016 5:00 PM – 9:00 PM
 Saturday
Fitness in the Park: Zumba

Fitness in the Park: Zumba

RiverScape MetroPark
Saturday June 25, 2016 10:00 AM – 11:00 AM
Pollinator & Honey Festival Pollinator & Honey Festival

Whole Foods
Saturday June 25, 2016 12:00 PM – 04:00 PM
5th Annual Yellow Springs Pride
John Bryan Center
Saturday June 25, 2016 12:00 PM – 04:00 PM
Blues Fest 2016 Blues Fest 2016

Fraze Pavilion
Saturday June 25, 2016 4:00 PM
Free Concert: Funky G Free Concert: Funky G

The Greene
Saturday June 25, 2016 6:00 PM – 10:00 PM
'Altered' Art by Landon Crowell ‘Altered’ Art by Landon Crowell

Yellow Springs Arts Council Gallery
Sunday June 26, 2016 6:00 PM – 9:00 PM
Free Concert: Soul Pocket Free Concert: Soul Pocket

Stubbs Ampitheater
Sunday June 26, 2016 7:00 PM
 

 

Filed Under: Community, The Featured Articles Tagged With: free events, free fun

You Don’t Know What You’re Doing

June 22, 2016 By Jason Harrison

A guy walked into my gym the other day and asked me if I offered memberships. “No,” I told him. “This is a personal training and private yoga studio.”

“Oh, because I don’t need a personal trainer,” he said. “Do you offer any quick bootcamp style classes? I just want to get rid of my belly. I already know what I’m doing.”

“Well,” I replied, “your belly is probably more about what you’re eating than anything else. A bootcamp isn’t necessarily the answer.”

“I’m a vegetarian,” he said, “and I already eat clean.”

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At that point I just wanted him to get out of the gym as quickly as possible.

I like when neighbors pop in and ask questions. I like to give as much information away for free as I can. And I especially love the idea of people in Dayton seeing my place as a resource. Personal training is expensive, but I’m confident that there are enough people who see the value in my services that I can give away information as a sort of good neighbor policy. I do it all the time.

But nothing annoys me more than when people ask me questions to which they already pretend to know the answer.

Especially when they’re so, so, so wrong. I just don’t understand walking into someone else’s place of work with that level of arrogance.

Believe it or not, there are people who spend a lot of time figuring out how to get specific body compositions.

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Here’s where my rude visitor went wrong. There are a few issues tangled up into his presumptive line of questioning.

1.) “Abs,” or body composition: One can be weak and have visible abs. One can be strong and have visible abs. One can be healthy and have visible abs. One can be unhealthy and have visible abs. One can eat vegan and have visible abs. One can eat Paleo and have visible abs. If your goal is abs–you can tell it’s not my favorite goal in the world–then telling me that you’re a vegetarian doesn’t do much to help me get you there.

2.) “Eating clean”: I’ve written before that people often tell me they’re eating clean when what they’re really doing is not eating enough to sustain their activity level. These people often have trouble achieving their body composition goals because they’re constantly catabolizing muscle just to stay alive.

3.) “Bootcamps” are the answer: Think about the logic of a bootcamp for a second, and think about where the terminology comes from. When a military recruit goes to bootcamp, they’re reporting to a purposefully challenging entry point to a career in which they will be asked to fight and possibly die with their brothers and sisters. Meeting at the park for abs exercises and calling it a bootcamp sort of misses the point.

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Aside from the nomenclature, the real issue with a bootcamp style class is that you’re throwing twenty people into a group of varying skill levels, fitness, and injury histories and asking them all to do essentially the same thing. Sure, a good teacher will suggest modifications, but it’s difficult to ensure that five people are on point with their form, let alone twenty.

I’m not against all classes. We live in an area rich with them led by really good coaches. I’m against the idea of a class built upon the false and potentially dangerous notion that hard work alone–not programming, not form, not nutrition, not sleep, and not recovery–is the pathway for an unfit person to achieve abs or a “summer ready” body.

Use Your Eyes and Ears, Not Your Mouth

I’ve said before in this space that you don’t need a personal trainer or a coach. That’s true, but only if you’re willing to admit that you don’t know what you’re doing and you’re willing to put the time in researching, asking questions, and listening.

I’ve been doing this for a long time now, and I continue to research, ask questions, and listen. I can’t imagine training people now the way I did even five years ago, which means I’ve learned a lot in that time, discarded some techniques I once thought were sound, and added new ones. If you’re a lawyer or an architect with only a passing interest in fitness, why would you think it would be any different for you? So just shush for a moment and listen to the strong man or woman wearing the shorts. They might just know a little more about you when it comes to fitness.

Filed Under: Community, The Featured Articles Tagged With: Jason Harrison, presenttensefitness.com

TEDxDayton Tickets On Sale for Oct 14th Event

June 21, 2016 By Dayton Most Metro

tedx-dayton-marvOrganizers of TEDxDayton have announced that tickets are on sale today for the event scheduled to take place from 9am to 4pm Friday, Oct. 14, at the Victoria Theatre, 138 N. Main St. in downtown Dayton. Patrons should visit the Victoria Theatre Association’s official ticketing agent, www.ticketcenterstage.com for prices and purchase. Following three consecutive sell-out events, the theme chosen to challenge featured speakers and the audience in the program’s fourth year is “SEARCH.”

There will be a few changes to this year’s event. First, to reduce impact on attendees and volunteers, tickets will be available immediately rather than only offering on-site registration the day of the event. “This year, in order to expedite the registration process, tickets will be mailed or sent electronically once registered,” said TEDxDayton co-chair Diane Farrell. “We want guests to be engaged the minute they walk in the door, and this will help people feel more relaxed as they enter the theater.”

Another new element allows registering groups up to five people. Businesses and organizations wishing to register greater amounts should contact the Victoria Theatre Association’s group sales office.

 

Additionally, speaker auditions have concluded; the lineup will be announced at the end of the summer.  “We are extremely proud of the lineup of speakers this year, as well as the expansion of the TEDxDayton experience into the community,” said Ron Rollins, TEDxDayton co-chair. “We are grateful for all of the hard work and thought the committee has put into this and can’t wait to experience TEDxDayton on October 14.”

TEDxDayton will have a student ticket, general admission ticket and a patron ticket; proceeds will cover the costs of the signature event and other TEDx programs like TEDxYouth@Dayton and TEDxDaytonWomen. To learn more about ticket prices and applying to attend, visit the TEDxDayton website.

TEDx is a global program of independently organized events licensed by TED. Visit www.tedxdayton.com or the TEDxDayton Twitter and Facebook accounts for the most up-to-date details on the 2016 event. Videos of talks from the 2013–15 TEDxDayton events can be viewed on the website, as well.

About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)

About TED
TED is a nonprofit organization devoted to Ideas Worth Spreading, usually in the form of short, powerful talks (18 minutes or fewer) delivered by today’s leading thinkers and doers. Many of these talks are given at TED’s annual conference in Vancouver, British Columbia, and made available, free, on TED.com. TED speakers have included Bill Gates, Jane Goodall, Elizabeth Gilbert, Sir Richard Branson, Nandan Nilekani, Philippe Starck, Ngozi Okonjo-Iweala, Sal Khan and Daniel Kahneman.

TED’s open and free initiatives for spreading ideas include TED.com, where new TED Talk videos are posted daily; the Open Translation Project, which provides subtitles and interactive transcripts as well as translations from thousands of volunteers worldwide; the educational initiative TED-Ed; the annual million-dollar TED Prize, which funds exceptional individuals with a “wish,” or idea, to create change in the world; TEDx, which provides licenses to thousands of individuals and groups who host local, self-organized TED-style events around the world; and the TED Fellows program, which selects innovators from around the globe to amplify the impact of their remarkable projects and activities.

Follow TED on Twitter at http://twitter.com/TEDTalks, on Facebook at http://www.facebook.com/TED or Instagram at https://instagram.com/ted.

Filed Under: Community, The Featured Articles

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