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The Featured Articles

Local Entrepreneur Celebrates 2nd Anniversary In A Fair Trade City

November 25, 2013 By Dayton Most Metro Leave a Comment

images-4Within a two-week span this summer, Dayton became a Fair Trade City and a Fair Trade Town.

 

Many are still unaware of this, as well as what it means to individual citizens, the region, and the world. Fair trade promotes methods of commerce that eliminate slave labor and unfair working conditions to provide a fair living for the people behind the products we buy.

 

London Coe, owner of fair trade store Peace on Fifth (508 E. Fifth St., Dayton) has made this her passion.

 

“Chocolate is the easiest example to explain why fair trade exists,” she said. “There are six companies that control 56% of all the chocolate production in the world. Hershey’s is the smallest of those with 6%, Mars is the largest with 14.6%. Chocolate is actually very expensive. It’s a huge international industry, traded on floors in New York and London, and is one of the world’s most demanded commodities along with things like corn, soybeans, orange juice concentrate, and cotton.

 

“It trades for so much money, but we all want to feel we’re part of this special class of people who get to enjoy this luxury item. So the chocolate companies sell it to us – but they have to strike a balance, they need us to feel we’re getting enough of what we want, but they need to make a profit. So you end up with people like Herhsey’s, who include just enough chocolate to flavor what they’re making.”

 

This allows one pound of chocolate to make exponential amounts of candy bars that can then be sold for cheap. Even more money is saved because the chocolate is harvested using slave labor.

 

“Chocolate is harvested,” said Coe, “by children who are kidnapped as early as age seven. They have no access to school or play or safety precautions and spend all day harvesting cacao pods with machetes and being sprayed with pesticides. Remember when you were in seventh grade and your arms and legs got longer, and your hands and feet got bigger, and it made you awkward? And you ran into things and hit yourself with things? That happens to these children, except they’re holding machetes.

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“When I learned this,” she said, “I realized I was eating the result of this inhumanity. I no longer wanted my hands or my money on a company that felt this was the way to treat children. Chocolate was what led me down the path to opening a store. I have this desperate idea that says you don’t sacrifice your community for yourself; contributing to community, be it local or global, is how you pay your rent on this earth. So Peace on Fifth is my thumbs up to Dayton, to a place that supports a value system that says no matter where you come from, you can be a part of something you believe in.”

 

Peace on Fifth, which celebrates its second anniversary on November 25, sells only fair trade items, including chocolate which can be traced all the way back to the farms where the cacao originated.

 

For each dollar spent on a fair trade product, roughly 50 cents goes back to the producer (farmer, artisan, etc.). If the producer has an official fair trade label through a certification board, a percentage goes there. Money goes toward stabilizing the producer’s community, often in a third world country, and promotes education in these remote areas, which people within the communities then use to fight against human trafficking to eradicate slave labor.

 

“By supporting fair trade,” Coe said, “you’re working against slave labor. And you’re also supporting animals and the environment. If you are overharvesting animals in a space that’s too small, that’s harmful to the environment. Fair trade products that come in some way from animals are produced in ways that ensure quality treatment for the animals involved.”

 

An exemplary leader on this principle is popular ice cream maker Ben & Jerry’s, which earlier this year became the first fair trade company in the U.S., using cocoa, vanilla, sugar, coffee, and bananas (for the Chunky Monkey fans) from certified farms. The dessert purveyor even hosted a fair trade music festival in Boston this August.

 

Just a few weeks before that festival, Dayton threw its hat into the fair trade ring officially. On July 31, the City of Dayton declared itself a Fair Trade City, an informal resolution meaning the city will look closely in future purchasing decisions to ensure support for safe practices and sustainable and eco-friendly means of production.

 

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Mayor Leitzell & London Coe

On August 9, international organization Fair Trade Towns USA certified Dayton a Fair Trade Town, joining Dayton with cities across the globe that stand together to fight for a world with better work environments, better wages, and a cleaner environment.

 

 

“Mayor [Gary] Leitzell was supportive even before I started this,” she said. “He said, ‘I think you should run with this. It’s good for the city.’ The resolution I sent and the resolution that got passed were very different in that the resolution that got passed is actually much more aggressive. The city wants to be supportive of this concept.”

 

Mayor Leitzell commented, “It normally takes two to three years to get an initiative like this passed, but it happened in ten weeks. I gave London a few tips, she connected the dots and got the doors opened, and the next thing I knew, it was happening. Something like this doesn’t have to be political, it’s something that should just be. It says that we not only respect our community, but yours, wherever that happens to be, and it ties in with our whole ‘immigrant friendly’ message and being fair to all people. Hopefully Dayton will become recognized globally as a place where everyone’s got a fair shake.”

 

Filed Under: Community, The Featured Articles Tagged With: Fair Trade City, Fair Trade Town, London Coe, peace on fifth

Jingle all the Way…to the Jingle Bell 5k

November 25, 2013 By Kim Estess Leave a Comment

Baby, it’s cold outside…but that doesn’t mean the 5k season has to come to an end just yet.  If you’re worried about burning off the last of the turkey and stuffing or if you’ve already indulged in a few too many holiday cookies and cocktails, the Jingle Bell Run/Walk on December 7th might be the perfect way to return your focus to healthy choices as we head into the heart of the holiday season.

SantaOn Saturday, December 7th, join me and hundreds of other crazy runners and walkers at the Dayton Mall for the annual Jingle Bell Run/Walk benefiting the Arthritis Foundation. That’s right, not only are you getting some exercise and burning some calories, but your money benefits a great cause as well. Though this will be my first year participating in the race, I’ve heard rumors that people go all out in dressing in their favorite holiday gear. Personally, I’m on the hunt for a pair of antlers that will stay on my head while I run. Stay tuned.

The run/walk kicks off at 9:00 a.m., with race day registration, packet pickup, and a wellness expo beginning before the start at 7:30 a.m. There’s also a Kids Candy Cane Fun Run that starts at 8:45. Rumor has it that Santa will even be making an appearance at the kids run!

 

 

Registration fees for the race are as follows:

Jingle Bell Run/Walk Adult Reg WITH Long Sleeve T-shirt: $30.00
Jingle Bell Run/Walk Adult Reg WITH Long Sleeve T-shirtJingle Bell Run/Walk Adult Reg WITHOUT T-shirt: $25.00
Jingle Bell Run/Walk Adult Reg WITHOUT T-shirt17 & Under Reg WITH Long Sleeve T-Shirt: $25.00
17 & Under Reg WITH Long Sleeve T-Shirt17 Under Reg WITHOUT long sleeve tshirt: $15.00
17 Under Reg WITHOUT long sleeve T-shirt
So bundle up, grab your Santa hat, sleigh-bells, antlers or ugly Christmas sweater, and join us for what promises to be a fun, family friendly morning!

 

 

Filed Under: Active Living, The Featured Articles Tagged With: Jingle Bell Run/Walk

Downtown Businesses to Participate in Small Business Saturday

November 24, 2013 By Dayton937 1 Comment

Brim is one of the downtown stores that will participate in Small Business Saturday.

Brim is one of the downtown stores that will participate in Small Business Saturday.

Saturday, Nov. 30, is Small Business Saturday, and 18 downtown businesses will participate. Small Business Saturday is observed the Saturday after Thanksgiving, and is designed to encourage holiday shoppers to patronize small, local brick-and-mortar businesses.

“Downtown Dayton is home to one of the largest collections of independent retailers in the region,” said Amelia O’Dowd, owner of Brim in the Oregon District, who helped organize this year’s event downtown. “In addition to great shopping, restaurants and bars will be offering gift certificates in addition to being open for lunch and dinner, and such businesses as wellness/yoga studios and salons will be offering gift certificates in addition to merchandise.”

 The Downtown Dayton Partnership’s website, www.downtowndayton.org, has a complete list of downtown businesses, as well as a list of business resources, arts and cultural amenities, a dining guide, parking map, and much more. Follow the Downtown Dayton Partnership on Facebook to keep up with downtown events and news. Smartphone users can find places, events, parking and more with Find It Downtown Mobile: mobile.downtowndayton.org.

This year’s participating businesses are:

Bonnett’s Books, 502 E. Fifth St.

BRIM, 464 E. Fifth St.

Clash Consignment Co., 521 E. Fifth St.

Derailed: A Hair Salon, 506 ½ E. Fifth St.

Feathers Vintage, 440 E. Fifth St.

Found Treasures 4 You, 502 Wayne Ave.

Gallery 510 Fine Art, 508 E. Fifth St.

Ghostlight Coffee, 1201 Wayne Ave.

Grass Roots Enrichment & Wellness Center, 400 E. Fifth St., Suite C

Green Baby, 31 S. St. Clair St.

Hicks’ Barber Shop, 11 Brown St.

Lily’s Bistro, 329 E. Fifth St.

Lucky’s Taproom, 520 E. Fifth St.

Practice Yoga, 504 E. Fifth St.

The Record Gallery, 438 E. Fifth St.

ReCreate, 438 E. Fifth St.

Sew Dayton, 261 Wayne Ave.

Spice Paradise, 8 Brown St.

Sterling Studio, 511 E. Fifth St.

 

Filed Under: Community, Downtown Dayton, The Featured Articles Tagged With: Dayton, Dayton Ohio, Downtown Dayton, Events, Shopping, Things to Do

Dayton R+R – Harvesting Historical Dayton For Reuse

November 22, 2013 By Lisa Grigsby Leave a Comment

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In today’s economy, where it’s often easier to buy new and throw away items that need repairs, it’s refreshing to know that places like Dayton Reclamation and Restoration (Dayton R+R) exist.  Jeff Wysong, a master carpenter who’s been working on historical restoration in the Dayton region for over 40 years,  has announced that he will again be in the retail business.  This Sat, Nov 23rd at 8:30am at 280 North Findlay Street in Dayton the architectural reclamation store will open with a stock of materials ranging from foundation stones to lumber, doors, windows, trims and vintage hardware. They will also have barn beams, siding and specialty items of interest!

With over 40 years of experience, Jeff and his team have reclaimed materials from over 300 houses,barns and schools.We have also restored and preserved many homes throughout  Dayton’s historic districts since 1986.

Dayton Reclamation and Restoration believe in preserving historic architecture. archWhen that is not possible,we believe in preserving the historic fabric and features that make those structures significant,and offering those items to you for the restoration of your home,and for your landscape and artistic needs as well! We believe in Dayton, it’s history past, present and future.

Marketing Manager Tyler Payne explains, “our approach is totally green.  We will continue to harvest treasures from old buildings and we have a passion for deconstruction in a way that allows us to reuse quality building materials.”He shared that in the future they plan to hold educational symposiums for the public.

You can visit Dayton Reclamation and Restoration on   Saturdays from 8:30am to 3:00pm, or call 937-477-4801 for more info.

 

Filed Under: Community, The Featured Articles Tagged With: Dayton Reclamation and Restoration, Jeff Wysong

Downtown Dayton: The Hub of Holiday Spirit

November 21, 2013 By Dayton937 Leave a Comment

The tree lighting ceremony at 7:45 p.m. is a highlight of the kickoff of the Dayton Holiday Festival.

The tree lighting ceremony at 7:45 p.m. is a highlight of the kickoff of the Dayton Holiday Festival.

The month-long Dayton Holiday Festival begins Nov. 29 with the Grande Illumination and Dayton Children’s Parade Spectacular in Lights from 4 to 9 p.m. on Courthouse Square, on the corner of Third and Main streets. The tree-lighting ceremony will start at 7:45 p.m. with the parade immediately following. Holiday events will continue into late December. This will be the 41st year for the holiday celebration.

On the Friday after Thanksgiving beginning at 4 p.m., an array of family-friendly activities will be available to enjoy all evening. Activities on Courthouse Square include live music on the Courthouse Square Main Stage, sponsored by Kroger, until 7:45 p.m. In the Old Courthouse, the Downtown Dayton Priority Board and B94.5 Hot Country‘s Gingerbread Homes for the Holidays Contest entries will be on display. Winners will be announced during the evening. Children can participate in the Junior League of Dayton’s Holiday Hunt by checking in at the Junior League booth. The scavenger hunt runs until 7 p.m.

Several other activities will take place near the Square. Children can create holiday crafts or “Dial-An-Elf” to share their wish list with one of Santa’s helpers at Time Warner Cable Media’s Holiday Village in the Kettering Tower. Carnival rides and games on Third Street, sponsored by Fifth Third Bank, will run all evening. Horse-drawn wagon rides will be offered through 7:30 p.m. Wagon rides are $1 per person, but all other activities are free.

Children can enjoy free carnival rides, games, crafts and more at the Grande Illumination.

Children can enjoy free carnival rides, games, crafts and more at the Grande Illumination.

The Tike’s Shoppe — sponsored by ABC 22/FOX 45, Victoria Theatre Association and the Oakwood Register and managed by YES! For Youth — will be located in the Schuster Center Wintergarden. This gift shop specifically designed for children will remain open through Dec. 23 on select days. Patrons also may view Rike’s animated holiday windows in the Wintergarden.

Capping off this festive night is the tree-lighting ceremony at 7:45 p.m. on Courthouse Square. Volunteers will pass out 3D glasses provided by CareSource. The Dayton Children’s Parade Spectacular in Lights will immediately follow the ceremony. More than 100,000 lights will illuminate the 45-minute parade, which will feature a variety of festive floats, entertainers, animals and several surprises. Miami-Jacobs Career College and MIX 107.7-FM are sponsoring the activities.

“The Grande Illumination and Dayton Children’s Parade Spectacular in Lights is a great night for the entire family to come downtown,” said Sandy Gudorf, president of the Downtown Dayton Partnership. “It is a magical night guaranteed to put you in the holiday spirit.”

The Dayton Holiday Festival continues throughout the month of December with such activities as the Family Movie Series at The Neon, Virginia Kettering’s Holiday Train Display and more.

The Dayton Children's Parade Spectacular in Lights is a holiday favorite.

The Dayton Children’s Parade Spectacular in Lights is a holiday favorite.

The Dayton Holiday Festival is presented the Downtown Dayton Partnership, the City of Dayton, Montgomery County and the Mrs. Virginia W. Kettering Dayton Holiday Festival Fund. A complete list of festival events is available online, as well as a calendar of other downtown holiday events.

Volunteers are still needed for the Grande Illumination. Sign up online to volunteer.

The DDP’s website has a complete list of downtown’s events, a dining guide, parking map and more at www.downtowndayton.org. Follow the DDP on Facebook to keep up with downtown events and news.

Filed Under: Community, Downtown Dayton, The Featured Articles Tagged With: Dayton Ohio, Downtown Dayton, family, Holiday

Celebrate Gingerbread Day By Entering A Local Gingerbread House Competition

November 21, 2013 By Lisa Grigsby Leave a Comment

images-2Gingerbread can come in many forms – it can be hard or soft, baked as a loaf or as cookies, served with a lemon glaze or none at all, but in all cases it contains some form of ginger. Some recipes call for dried, powdered ginger, others for crystallized, and even some for fresh.  The original gingerbread recipe is believed to have originated in England, around the 1640’s and by the 1800’s it had become very popular and was eaten on a regular basis.  Other staples in most gingerbread recipes are honey, molasses or treacle. These typically take the place of honey.

Usually fashioned in the most commonly recognised shape of a gingerbread man with his arms stretched side-wards and wearing a huge smile. Gingerbread men have been a Christmas favorite over many years where they are baked in the oven and hung on the Christmas tree as part of the decoration, to be eaten at a later time. The Germans are well known for their gingerbread, which is called Lebkuchen which can either mean cake of life or loaf cake depending on how you say it.   However, it is also very often made into gingerbread houses using slabs of baked gingerbread which is modelled and decorated  to resemble a house and used to commemorate the Brothers’ Grimm story of Hansel and Gretel.  Speaking of which, according to the Guinness World Records, the largest gingerbread house ever built was done so in 2006 by Roger Pelcher at the Mall of America in Minnesota. It was more than 45 feet long, 35 feet wide and 60 feet tall.

The Miami Valley celebrates the Gingerbread House with 2 holiday competitions:

The Dayton Holiday Festival 8th  annual Gingerbread Homes for the Holidays Contest in conjunction with the 2013 Grande Illumination

Everyone is invited to participate. Entries will be displayed in the Old Court House at the corner of Third & Main Streets in Downtown Dayton. dhf_logo_sm
Two $500 Cash Prizes Will Be Awarded! Categories include a professional division, and Amateur Adults, teens and kids 12 and under. First place in each category will receive a sweet prize package featuring a variety of prize items. Awards will also be given to second and third place in each category. One house out of all the amateur entries and one house from the professional category will be selected as the “Best House on the Block” and will each receive a $500 cash prize for being the best in show! Winners will be notified after judging is completed and will have an opportunity to be recognized on the Main Stage on Courthouse Square before the tree lighting ceremony on

Friday, November 29. Deadline for entry forms is Friday, November 22nd.

Contest Rules/Guidelines:

  • Each entry must be submitted on a wooden or plastic base.
  • The size of the structure’s base support shall not exceed 20”x20”.
  • The structure can be made from gingerbread, cardboard, or a purchased kit.
  • All exposed surfaces of the structure and all decorations must be covered with edible materials (with the exception of the base/foundation).
  • Battery operated lights are permitted; however they must be inside the structure and turned on by the entrant.
  • Designs may be any structure such as houses, public buildings, businesses, etc.
  • Judging will be based on overall appearance, neatness, creativity, and best use of materials.
  • Anyone who currently or previously has received payment for their cake/pastry skills or is a trained professional needs to enter the Professional category in this contest.
  •  Cash prizes will not be awarded if judges decide that there is not an entry that qualifies as best in show.
  • Instructions on picking up your entry after the contest will be included in a confirmation letter.

For more information, visit daytonholidayfestival.org or call (937) 224-1518 ext. 227

 

The Washington Township Woodland Lights 13th Annual Collection of Gingerbread Houses

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Entries for the Woodland Lights Gingerbread Art Competition are due on Monday, Dec. 2. Bakers can enter individually or in groups. Categories include: adults, youth 7 to 18, preschoolers, and groups such as families, community organizations and schools.  Families especially are encouraged to submit entries, Madden said. “Working in the kitchen helps bring families together. Designing, baking and decorating a gingerbread house provides a wonderful intergenerational opportunity.”

Individuals who place first in their category will receive an Active 90 Pass which provides free entrance for 90 days to the recreation center’s aquatic activities, fitness center, running track, open gym and climbing wall and to Rec West’s gym, theater and game room. Second place winners receive five daily passes. Registered participants who win as part of a group will receive two daily passes.

Gingerbread house entries should be taken to the Stolz Building, behind the Washington Township Recreation Center, between 8 a.m. and 6 p.m. on Monday, Dec. 2. Gingerbread judging takes place Thursday, Dec. 5. Rules, guidelines can be found here.  Entering is free. Call 438-7985 for information.

 

 

Filed Under: Dayton Dining, The Featured Articles Tagged With: Dayton Holiday Festival, Gingerbread, Gingerbread Homes, Gingerbread Houses, Woodland Lights Gingerbread Art Competition

Award-Winning Doc Part of Human Rights Discussion

November 20, 2013 By Megan Cooper Leave a Comment

TUHUDThe University of Dayton invites the Dayton community to a special screening of a recently released documentary by local filmmaker Aileen LeBlanc, Take Us Home, this Thursday, 7:30 pm, Sears Recital Hall (Humanities Building).

Take Us Home presents a personal, human look into the journey of Ethiopian Jews to Israel and sparks deep questions about justice, race, immigration, and identity. Following the screening Aileen LeBlanc will join Theo Majka and Mark Ensalaco for a panel discussion about the film. Refreshments will be served.

This is a FREE event sponsored by ArtStreet, the Human Rights Studies Program, and FilmDayton.

ArtStreet hosts the Friday Film Series – showcasing cutting edge, contemporary and classic films that focus on universal themes and include post-screening discussions with special guests.

ArtStreet Film Series Special Edition: Take Us Home

Date: November 21, 2013

Time: 7:30 pm

Location: Sears Recital Hall, Jesse Philips Humanities Center

Sponsor: ArtStreet, Human Rights Studies Program and FilmDayton

Contact:
 Brian LaDuca

Phone number: 937-229-5101

Website: ArtStreet

Presented by ArtStreet, the UD Human Rights Studies Program and FilmDayton. Local filmmaker Aileen LeBlanc’s documentary presents a personal, human look into the journey of Ethiopian Jews to Israel – an issue which is in the news now and soon to be in the hearts of all who care about injustice, race, immigration, acceptance and identity. Hosted by director Aileen LeBlanc.

This event is free and open to the public.

Filed Under: On Screen Dayton, The Featured Articles Tagged With: Aileen LeBlanc, ArtStreet, FilmDayton, human rights, Take Us Home, University of Dayton

Food Adventures gets Shish-Faced + ** $20 GIFT CERTIFICATE GIVEAWAY**

November 20, 2013 By Dayton937 42 Comments

Click to Enlarge: The Mother of all Shish Wraps

You ain’t gonna believe this shish.  WANT A $20 GIFT CARD TO SHISH WRAPS??  THEN COMMENT BELOW ON THIS STORY.  A WINNER WILL BE CHOSEN AT RANDOM !

When you think of Brown Street, you often think of people who are sh%# faced.   But alas, we aren’t talking about those people.  We are talking about people who are literally Shish Faced.  These people are stuffing wraps in their mouths and can’t get enough of the great flavor.  Want to get Shish Faced too?  Then head to 1200 Brown Street, the home of a locally owned eatery called Shish Wraps.   This family owned business has capitalized on the assembly line technique.  Think of it as a Mediterranean version of Chipotle, and better too !   What you can expect is affordable, savory food, with a Lebanese influence.

HERE’S THE SKINNY:

— Opened 8 months ago by first generation Lebanese-American brothers Simon and Tony Abboud who are both University of Dayton Graduates and Centerville grads.

— The focus is a healthy, fresh, tasty twist on Lebanese and Mediterranean food.  Their motto is: “Live Long. Eat Healthy. Eat Shish.”

All meat is cooked over a rotisserie flame: You think you’re Hot Shish ?

— Menu items come from family recipes, a love of cooking, and results of experiments over the years.

— The main attraction are burrito like wraps featuring one of 3 meats: Chicken, Beef or Kafta (beef links blended with onions and spices)

— The meat is cooked over fire, on rotating kabob skewers for a char-grilled taste.  No buttery, oily soaked meat on a flat grilling surface means HEALTHIER for you !

— Vegetarian? No problem.  The falafel (fried chickpea fritters) and vegetable wraps are great meatless alternatives.

 

Big Ragu loves Shish Wraps, so this isn’t his first rodeo.   He told Chef House and Huongry Jax about it and now they are Shish heads too !   Now we’re gonna tell you some shish …

 

MUST EATS:

— CHIPS & HUMMUS :  The creamy, garlic goodness of this hummus is amazing.  This is seriously one of the most flavorful hummus plates in town, and it is homemade on site!

— SHISH FRIES:  The Big Ragu will go on record as saying these are the best fries he has ever eaten.  The fries are dusted with garlic, olive oil and a generous heap of feta cheese.

Kafta Bowl

Kafta Bowl – spicy beef links over hummus, lettuce, pickles and tomatoes. MUST EAT !

— SHISH BOWL: You can choose chicken, or falafel but Jax says GET THE KAFTA BOWL !  Kafta is ground beef mixed with parsley and spices and it is some good shish.  Served with hummus, Mediterranean pickles, tomatoes and lettuce, this is a healthy dish that tastes damn good.  Be warned, you will be craving future visits for this stuff.

— SHISH WRAP:    We love these.  The menu says build your own, but may Big Ragu suggest the Chicken Shish Wrap?  It comes with an incredible cabbage mix and load it up with your favorite veggies! Get Shish sauce or Tzatziki sauce on it which are must eats in themselves.  An added bonus is that the pitas are lower calorie than other wrap places.  You can choose your own meat, sauces and veggies so style it your way.

Honorable Mention: The Tabouli – a healthy choice that is freshly chopped in-house.  It is seasoned with the perfect amount of lemon juice and served with pita slices.

Make sure you check out our gallery below with some incredible photos from our many visits to SHISH WRAPS… Our fans know we never post a story on a one time visit, this is not a “drive by.”  You deserve better.

Now is a perfect time to get some of this good food as the UD Basketball season gets into swing.  If you are downtown or near the U.D. campus, visit SHISH WRAPS, for a quick bite. This place is definitely “the shish.”

We realize everyone needs to get a little Shish faced now and then.  For more info on menu and hours, visit the Shish website HERE.   Visit 3 Shish Heads, Food Adventures, on Facebook and like them HERE !

HOLY SHISH !  We got a $20 GIFT CARD GIVEAWAY TO SHISH WRAPS !   Comment below on this article, tell us why you deserve the Shish, and fill out the entry form and  we will choose someone at random ![form 55 “DMM Contest Entry – Generic”]

[flagallery gid=67]

Filed Under: Dayton Dining, Food Adventures, The Featured Articles Tagged With: #daytonfood, #daytonfoodies, beef, Big Ragu, bowl, brown st, brown street, campus, char, chef house, chicken, DaytonDining, falafel, feta, Fire, flame, food, Food Adventure, Food Adventures, foodies, fries, grilled, healthy, hungry jax, Kabob, kabobs, kafta, Lebanese, Mediterranean, roast, serious eaters, shish, Shish Wraps, skewers, Students, The Big Ragu, UD, University of Dayton, vegan, vegetarian, wraps

World Famous Art Detective Appears At The DAI

November 19, 2013 By Lisa Grigsby Leave a Comment

14407486893134907412The Dayton Art Institute’s visual arts theatre series, the Fifth Third Bank Arts Night Out series, continues on Thursday, November 21, with the real-life adventures of Robert Wittman – Art Detective!.

Robert Wittman spent more than 20 years in the FBI as the agency’s — and the nation’s — top art crime investigator, going undercover numerous times to recover $225 million worth of stolen art, ranging from $35 million Rembrandts to an original copy of the Bill of Rights. The London Times called him “the most famous art detective in the world” and The Wall Street Journal called him “a living legend.”

Known as the FBI’s Real Indiana Jones, Wittman is the author of The New York Times best seller Priceless: How I Went Undercover to Rescue the World’s Stolen Treasures.

Wittman joined the FBI as a Special Agent in 1988 and was assigned to the Philadelphia Field Division. As a result of specialized training in art, antiques, jewelry and gem identification, he served as the FBI’s investigative expert in this field. During his 20-year career with the FBI, he recovered more that $225 million worth of stolen art and cultural property resulting in the prosecution and conviction of numerous individuals. In 2005, he was instrumental in the creation of the FBI’s rapid deployment Art Crime Team. He was named as the Act’s Senior Investigator and instructed the team members in how to conduct cultural property investigations. He has represented the United States around the world conducting investigations and instructing international police and museums in recovery and security techniques.

Wittman gives informational presentations for museums, collector groups, businesses and government agencies. He also gives informational sessions for collectors concerning due diligence, provenance research and fraud protection.

Robert Wittman – Art Detective! Takes place in The Dayton Art Institute’s NCR Renaissance Auditorium on Thursday, November 21, at 8 p.m. His 90-minute presentation will be followed by a question-and-answer session and a book signing.

The Dayton Art Institute’s Leo Bistro will be open for dinner on November 21, 4:30-8:00 p.m., offering a special menu for the show. Advance reservations are recommended, by calling 937-512-0146. Go to http://www.leobistro.com for more information about the menu.

Tickets for Robert Wittman – Art Detective! are $30 for adults and $26 for seniors. Tickets are on sale now and may be purchased by phone, at 937-223-4ART (4278), in person at The Dayton Art Institute’s Guest Services Desk during regular museum hours, or online at http://www.daytonartinstitute.org/artsnightout.

The Fifth Third Bank Arts Night Out series began in the fall of 2012 as a theatrical series where visual art and the stage meet for three one-night-only performances. All performances are held on Thursday evenings at 8 p.m. in the museum’s NCR Renaissance Auditorium. The 2013 series concludes with Spontaneous Fantasia on December 5.

For more information about this and other programs at The Dayton Art Institute, please visithttp://www.daytonartinstitute.org or call the museum at 937-223-4ART (4278). Be sure to also connect with The Dayton Art Institute on Facebook, Twitter and Instagram for additional information, behind-the-scenes photos and exclusive offers.

Filed Under: Arts & Entertainment, The Featured Articles Tagged With: Art Detective, DAI, Robert Wittman

NAR elects Daytonian as 2014 President, and adds gender identity to Code of Ethics

November 18, 2013 By Teri Lussier 1 Comment

Brown3A local Dayton REALTOR moves into the national spotlight this week. The incoming 2014 National Association of Realtors (NAR) President, Steve Brown, is a Daytonian and President of Irongate, Inc.  He is also the first openly gay NAR President, so it seems appropriate that Steve should be moving into his Printnew role now, as on November 11, 2013, the NAR Board of Directors voted to amend the Code of Ethics to include gender identity among its fair housing protections.

“As we celebrate 100 years of the REALTOR® Code of Ethics, this decision is a fitting example of the Code as a living, dynamic set of principles that define the professionalism that REALTORS® bring to the real estate transaction,” Brown said. “I am proud to assume the presidency of an organization that provides such leadership in the area of professionalism and ethics.”

Article 10 of the NAR Code of Ethics now reads as follows:

“REALTORS® shall not deny equal professional services to any person for reasons of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity. REALTORS® shall not be parties to any plan or agreement to discriminate against a person or persons on the basis of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity.

REALTORS®, in their real estate employment practices, shall not discriminate against any person or persons on the basis of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity.”

Sexual orientation had been added to the Code of Ethics in 2011.  This means REALTORS cannot treat you any differently than they would treat any other person contracting for their services. I still hear stories of REALTORS giving LBGT couples the cold shoulder or making inappropriate comments about same sex couples. This would be against our Code of Ethics and you are under no obligation to continue using the services of a REALTOR who makes you uncomfortable. If this, or any other type of discrimination happens to you, complain to the agent’s broker and if you cannot come to a resolution, you can file a complaint with the Dayton Area Board of Realtors.

Congratulations to Mr. Brown and as a fellow Daytonian, I say “Represent!”

Filed Under: Community, Real Estate, The Featured Articles Tagged With: National Association of Realtors (NAR), Steve Brown

Dayton Most Metro Wants To Drive You To Drink Local

November 17, 2013 By Lisa Grigsby 1 Comment

brewtours_300by250Want to take a tour of Dayton’s brewing companies and see where the good stuff comes from?  There are now local beers available from Miamisburg to Vandalia and lots of stops in between.  And if you’re drinking, we don’t want you driving,  so we’ve come up with just the solution:
Dayton Most Metro  Brew Tours!

Each tour will visit three local breweries. We will spend approximately 40 minutes at each location. We’ll set you up with  a flight of beers at each brewery, so you’ll get a taste of what each brewery is doing. Feel free to order a pint of your favorite, or get a growler to go and we’ll keep it cold for you on the bus!   Your ticket includes bus transportation, beer samples at each stop as well as snacks and water on the bus.  Each of our tours will be on The Grove Machine Party Bus, Dayton’s newest party bus!

 

Here are our first four tours available, reserve your tickets online now!Beertour500

Sat,  11/23 – The Dayton Beer Co, Yellow Springs Brewery & Toxic Brew Co.

Sun, 11/24 – Lock 27 Brewing, Eudora Brewing Company & Yellow Springs Brewery

Sat,  11/30 – Star City Brewing Company, Hairlees Hare Brewery, 5th Street Brewpub

Sun, 12/15 – Lock 27 Brewing, Eudora Brewing Company & Yellow Springs Brewery

More tour dates will be added, or gather your own group, pick a date and charter the bus!
Brew Tours make great gifts- why not give one to that special beer lover in your life?

For more tour dates and additional info, like the Brew Tour Facebook page.

Cheers!   

Filed Under: Dayton Dining, The Featured Articles Tagged With: Beer Bus, DMM Brew Tours, Groove Machine Party Bus

Tapping Into The Power Of Positivity

November 16, 2013 By Rodney Veal Leave a Comment

1240370_10202188839506440_1295610783_nWhat an incredible day at TEDX Dayton, Kudos to the speakers and performers yesterday. Your stories, talents and incredible spirit blazed across the Victoria theatre stage.What those speakers, performers accomplished was making the case for doing “more.” They all are brilliant examples that illuminate our way out of the “funk” we all too often subscribe to.Their creativity is the binding agent which keeps this structure afloat. WE HAVE EXTRAORDINARY PEOPLE who walk in in our midst everyday. Yesterday was a call to seek them out and others like them and encourage them to display even more of their gifts to the community. We all win in that scenario.

I am incredibly proud and honored to be even considered a part of the illustrious group who performed and spoke. Their fearlessness pushed me to dig to depths not previously imagined. The conversations back stage with fellow speakers lead to joyful embraces and exchanges of ideas and the potential for future collaborations. That was the seed that was planted yesterday.

We all have to make an even more concentrated and willful effort to participate not just in activities and events, but also in the lives of others. A community is not just about bricks and mortar, it also about the untapped HUMAN CAPITAL.

Yesterday was about COMMUNITY, the expenditure of energy from the volunteers is what provided the platform for the inspiration to occur. The use of their HUMAN CAPITAL allowed for CREATIVITY and awe inspiring excellence to happen.TEDxDayton-icon-250x250

The common thread among all of the presenters and performers is a primal drive to create and explore and share. We all have found our callings in life. Even if you do not believe in a divine presence, the acknowledgement must be made that there are greater forces at play. Energies of the universe coursing through the veins of each and every presentation that you saw yesterday on that stage was very palpable. That is what must be constantly tapped into or we will forever be wandering in the wilderness seeking.

Those people on the stage are the true leaders in our community. They lead not from a need to accumulate wealth and power. They are tapping into the power of positivity. They are compelled to create out of the need to tap into the possibilities, not out of a need for glory and accolades. This is what made TEDX a game changer.

This is how profound TEDX was for me. Go forth Dayton and made the change happen.

Filed Under: Community, The Featured Articles Tagged With: TEDx, TedX Dayton

Star City Brewing Company Opens Tonight in Miamisburg!

November 15, 2013 By Lisa Grigsby Leave a Comment

625551_471227849617817_685350317_n-1Originally a sawmill on the Miami & Erie Canal in the 1828, The Peerless Mill in Miamisburg became a restaurant in 1929. After serving up food for over 8 decades, a major fire destroyed a good portion of the building in 2003.  The stone floors and big ceiling beams survived and after a 2 year renovation, the restaurant reopened in 2005. Owner Gary Wiegle had taken out huge loans to rebuild and was faced with  increased competition  and touch economic times, which he wasn’t able to overcome.  The restaurant fell into foreclosure and closed in 2008.  After several misfires, it looks like the newest owners, brothers Justin and Brian Kohnen and Brian Yavorsky made have just the recipe to succeed at 319 S. Second St.

The Star City Brewery joins the explosion of microbreweries that are invading the Miami Valley.  With their grand opening today (Friday, Nov 15th) at 4pm until photo10pm with food catered in from TJ Chumps and Saturday from 1-10pm with a visit from the Harvest Mobile Cuisine Food Truck.   There will be 4 beers on tap to start. I was lucky enough to attend a preview tasting last weekend and enjoyed a flight that included:

Belgian Blonde Ale (ABV 3.8%, IBU 21)  reminiscent of the German style Kolsch.  Light bodied and lager like. $4 pint/$10 growler
Bavarian Hefeweizen (ABV 4/6% IBU 10)  an unfiltered wheat beer with a light banana and clove flavor $5 pint /$13 growler
IPA (ABV 7.4% IBU 56) deep golden in color hoppy with citrus and pine notes. $5 pint /$13 growler
Oatmeal Stout (ABV 5/2% IBU 28) and my favorite by far – with a slight sweetness and roasted hop flavor. $5 pint /$13 growler

Eventually there will be 8 taps, which according to Justin Kohnen will always include the standard four already mentioned and 4 seasonal brews that will rotate.  Food will be catered in from local Miamisburg restaurants, but opening their kitchen is in the plans, “but that’s sometime  in the future,” says Kohnen. He explained that there were a lot of renovations and repairs needed on the 14,000 square foot building and they concentrated on the tap room first.  It is in the plans to continue renovating so they can start to open some of the banquet rooms for special event rentals.

Even before opening Star City began teaching home brewing classes including extract brewing, all grain brewing.  There next class scheduled for Thurs, Nov 21st form 6:30 – 8:30pm will be about Understanding Flavor Profiles.  This class is for aspiring craft enthusiasts and new home brewers who want to understand the many beer styles, origins and tasting profiles.  And class attendees will receive 50 cents off of beer during the class.  $25/person.

Star City offered membership and prior to opening  already had over 60 members.  Aside from declaring yourself a craft beer enthusiast, being a member of Star City Brewing comes with certain members only perks. A few such perks include being the first to sample some of our experimental brews and earning double loyalty points on select days.

The standard Level 1 membership includes:0000012_300

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company Pint Glass
  • $25 annual membership

Level 2 membership includes:

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company Pint Glass
  • A Star City Brewing Company T-Shirt
  • $75 annual membership

The standard Level 3 membership includes:

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company britannia mug
  • A Star City Brewing Company embroidered polo
  • 2 Invitation(s) to “invite-only” private “Member Appreciation” parties when hosted.
    • Catered Food provided.
  • Discounts on pints ($0.50 off per pint anytime you come in)
  • $125 membership

Follow Star City Brewing on Facebook for more updates or visit them from 4 p.m. to 10 p.m. Wednesday through Friday, and 1 p.m. to 10 p.m. Saturday.  And look forward to another opening soon of their neighbors, Lucky Star Brewery, located a block away at 219 S. Second St. in Miamisburg.

Filed Under: Dayton Dining, The Featured Articles Tagged With: Brian Kohnen, Brian Yavorsky, Justin Kohnen, peerless mill, Star City Brewing

Ghostlight Coffee Celebrates Second Anniversary With Second Location Announcement

November 14, 2013 By Lisa Grigsby Leave a Comment

In November of 2011, things changed in South Park.  With the opening of a cozy coffee shop  who focused on high quality, hand crafted beverages and snacks, suddenly  the Dayton community began to flock to this Wayne Avenue location.

Owner Shane Anderson explains that Ghostlight Coffee is a “multi-roaster
Shane at Ghostlight Full

Owner Shane Anderson

shop,” featuring a rotating selection of coffees from many of the best roasters in America, including Deeper Roots Coffee (Cincinnati), MadCap Coffee (Grand Rapids, MI), Handsome Coffee (L.A.), Bows & Arrows Coffee (Victoria, B.C.) and Sightglass Coffee (San Francisco).  Ghostlight was voted  “Best of Dayton – Best Cup of Coffee” in 2012 by the readers of ActiveDayton.com &  Dayton Daily News.
Ghostlight Coffee has become a  popular “community minded” coffeehouse, hosting many AfterHours events such as music and poetry and featuring local artists on it’s walls.  It has gained popularity amongst touring musicians for it’s “listening room” atmosphere, different from most bar venues that these musicians frequently encounter.  It also has become the home of the “Gem City Poetry Stage” and previously hosted the popular “Story Slamm” series until they moved to the larger Dayton Black Box theatre. Just recently they opened a meeting room which doubles as a quiet study space for it’s many university students and professors.  The business will soon expand services to offer coffee & espresso bar catering for events and online ordering of coffees and gift boxes for individual and corporate orders.

 

But with their second anniversary comes another expansion:   Ghostlight at Night in the Dayton Art Institute!

Ghostlight at Night will feature hand-poured, artisan roasted coffees by Ghostlight Coffee and hand-crafted signature cocktails by the Dayton Cocktail Co., as well as a small-plate menu of sharable snacks. Ghostlight at Night hours will be Tuesday – Friday, 3:30 p.m. – 8:00 p.m., beginning Friday, November 22 and continuing through January 3.

“The holidays are a busy time here at the museum, and this wonderful new partnership with Ghostlight Coffee allows us to offer guests a unique evening experience1470317_392642647533235_1664257405_n in Leo Bistro,” says The DaytonArt Intitute’s Associate Director Jane A. Black. “Ghostlight at Night will complement Elite Catering’s weekday lunch and weekend brunch service at the Bistro.”

  Ghostlight at Night will host several evening events at the Leo Bistro location, including:
      “The Art of Coffee” Tastings Events, including November 22nd…Tasting of the new Panama Geisha coffee, roasted by Deeper Roots Coffee.  The roaster will be on hand to talk about this rare coffee varietal.
      “The Art of the Cocktail” Events, hosted by The Dayton Cocktail Co., including December 5 Repeal Day Party, featuring prohibition era cocktails and punches.
      Live Music at Leo Bistro, including December 6, featuring The Soucek Jazz Trio, a popular ensemble comprised of area music educators frequently performs at the Wayne Ave. coffeehouse to a packed house.

In addition to Ghostlight at Night, Leo Bistro will continue to offer full lunch service, powered bty Elite Catering. A full menu of soups, sandwiches, salads and entrees is available Tuesday – Friday, 11 a.m. – 2:30 p.m. Leo Bistro also offers a weekend brunch menu, servedSaturday, 10 a.m. – 5 p.m., and Sunday, noon – 5 p.m.

Ghostlight at Night is part of a host of holiday-related events and programs at The Dayton Art Institute. These include the special exhibitions Object of Devotion and Elizabeth Turk: Wings, now on view through January 5; the Hall of Holidays exhibition Marc Chagall: Jerusalem Window Lithographs, on view November 29 – February 23; an artist-decorated holiday tree and ornament silent auction, November 26 – January 5; holiday-themed Super Saturday Family Days on December 7, 14 and 21; the Fifth Third Bank Arts Night Out presentation Spontaneous Fantasia on December 5; and a special holiday Afternoon Musicale with David Wion & Friends on December 1.

 

Filed Under: Dayton Dining, The Featured Articles Tagged With: Dayton Cocktail Co, ghostlight coffee, Leo Bistro, Shane Anderson

Morph Fire Rocks Dayton’s Cradle of Creativity

November 14, 2013 By Dayton Most Metro 1 Comment

IMG_9388Creativity, innovations and patents have long been part of Dayton’s rich history. Determined visionaries have earned this region of Ohio such titles as: Tinkertown, The Birthplace of Aviation, and The Cradle of Creativity.

 

Ryan Levin is one such Daytonian who is rockin’ that Creative Cradle. He’s an exciting entrepreneur that has taken his unique vision, combined it with hard work and determination, and turned his dream into reality.

 

An expert marksman, avid gun collector, and successful business man, Ryan Levin is the founder of LEVTEC and inventor of Morph Fire. What’s Morph Fire…? In the world of the paintball enthusiast, it’s the most exciting thing to ever happen in this avant-garde sporting arena and so cleverly radical that once paintball users understand what it is… they’ll want to have one… maybe even two.

 

Morph Fire is a revolutionary converter that turns a paintball gun into a tricked-out, incredibly powerful BB “machine” gun. That’s right… a BB “machine-gun.” It can fire 900 rounds a minute and can propel a .12g BB up to 600+ feet per second (fps).  It’s fast. It’s powerful. It’s easy and affordable. It is also serious fun! But…Morph Fire is definitely NOT a toy!

 

In less than 60 seconds, this conversion kit can take the “Host Paintball Gun” or HPG and morphs it into a totally new dimension. It looks and sounds like a machine-gun. The neat thing is – it converts, or “morphs” back to a paintball gun just as easily.

 

morphPaintball can be an expensive hobby and if you already own a paintball gun – Morph Fire creates a renewed interest in your current investment. You’ll get a whole new sporting use for your existing item that is not affected by any ammo shortage. Plus, this ammo is significantly cheaper on your wallet. If you were thinking about getting into paintball, Morph Fire now gives you multiple reasons to take the plunge.

 

For those folks that love to shoot, this device is a blast! It’s made of strong, long-strand glass-enforced urethane and designed to work with CO2, compressed air or nitrogen. Even though it is light weight, you can easily set your sights on any bottle, can, paper target or rotten tomato within 100 feet and fire away. Morph Fire will destroy them.

[yframe url=’http://www.youtube.com/watch?v=LJmBL5Mazb8′]

Whether or not you are into the world of paintball or have a love for shooting, there is an appreciation of the American spirit hard at work with Morph Fire. It was invented, designed, patented, and developed right here in Dayton. It’s also being manufactured within 10 miles of LEVTEC’s local corporate office – this means Morph Fire is bringing multiple jobs to our community through its engineering, manufacturing, assembly, packaging and distribution processes. It’s truly a turn-key product that’s totally “Made in the U.S.A.”

 

New ideas, fresh approaches, and product innovations are just a few of the qualities that contribute to the “winning spirit” of Dayton. Daytonians like Ryan Levin are helping to keep that spirit alive by rockin’ our Creative Cradle once again. You can follow Moreph Fire on Facebook to keep up with the latest news on this Dayton Original.

 

 

Filed Under: Community, The Featured Articles Tagged With: HPG, Morph Fire, paintball, Ryan Levin

Surviving Holiday Weight Gain

November 13, 2013 By Lauren Smith Leave a Comment

Holiday-Weight-Gain-2Let’s face it – like it or not, the holidays are quickly approaching. Malls nationwide have had their Christmas decor out for months now, and grocery store meat departments are being inundated with frozen turkeys for Thanksgiving. Soon enough, we’ll be faced with holiday dinners for the office, ugly sweater parties (which are basically just an excuse to get a keg – something you’re never too old for), and Mom’s infamous chocolate snowflake cookies. By the time we get around to kicking off those New Year’s resolutions, we’ll have the added guilt of holiday weight gain to tack on to those pounds we already vow to lose starting in January. But what if we took the steps now to keep the holiday weight gain at bay? It’s totally possible to survive the holidays without gaining weight, and it’s even possible to lose weight during all the festivities. How? Well, start by following these tips:

Make an event calendar. Start by listing all your planned holiday events on a calendar. Include work parties, holiday parties and any other pre-planned events that will involve food and alcohol. If you look at it on the calendar, chances are, it’s not as bad as you thought. On my personal calendar, I’ve got four parties over the next month and a half, plus celebrations on Thanksgiving, Christmas Eve, Christmas Day and New Year’s Eve. That’s what? Eight days? Eight days. A visual breakdown of your events is a helpful reminder that you don’t have to throw your diet out the window for an entire month just because the holidays seem packed full of food-driven events. Enjoy those pre-planned events, and make it a point to eat mindfully the rest of the time.

Compensate. If you know you’re going to indulge (okay, maybe binge eat cookies like you’re auditioning for the next Cookie Monster), compensate with some exercise or healthy choices made previously that day. Knowing you’re going to have a big dinner or dessert should be motivation to eat light early in the day or hit the treadmill to “earn” those indulgences.

Bring a dish. If you’re heading to a holiday party at someone’s house this year, offer to bring a dish or two to share. Food bloggers like Skinnytaste and Emily Bites offer delicious healthy alternatives to some of your favorite holiday dishes, and by doing this, you can guarantee you’ll have something healthy to snack on while you’re there.

Pack a snack. Fighting the crowds at the malls during the holidays is exhausting. Chances are, you’re going to need a coffee break (since drinking wine while holiday shopping, albeit fun, is probably frowned upon) and a serious snack break to refuel before you tackle the crazies at Bath & Body Works. Instead of hitting the food court or snagging a greasy pretzel, pack a snack from home. KIND bars, a banana or some almonds are great ways to refuel without loading your body full of processed sugars and carbohydrates that will leave you passed out behind the discount DVD box at Target in a food coma.

Alcohol or food: pick one. Chances are, both food and alcohol will be in full force during most holiday celebrations. Instead of overloading on both, pick one indulgence. That doesn’t mean you get to binge drink or eat – just keep in mind that those syrupy shots and peppermint schnapps often have just as many calories in them as a plate of buffalo chicken dip. If you’d rather eat all your favorite goodies, go light on the alcohol that night. And if you’d rather drink your dinner (I’m not an advocate for this, but hey – it happens), fill up on something healthy beforehand so you’re not tempted to hover over the crockpot of BBQ weenies. holiday-weight-gain

Find alternative ways to celebrate. Our society is incredibly food-driven, and we’re taught to celebrate with food from an early age. But we don’t have to. Make it a point to organize an event that doesn’t center around eating sugar-laden goodies. Check out Woodland Lights in Centerville and indulge in a cup of hot chocolate to keep warm. Go ice skating at RiverScape and actually burn calories without sacrificing on fun. Hit up Raise Your Brush to paint and drink wine – you’ll get to take home your painting at the end of the night without the added guilt of consuming the extra calories. Dayton has so much to offer and there’s no law that says we have to focus our holiday celebrations around food.

Commit to a fitness plan. In addition to just compensating for your eating choices with some extra exercise, commit to a fitness plan before the resolutioners come walking through the doors in January like deer in headlights. Give yourself the next month to get comfortable with your new gym (or reacquaint yourself if you haven’t gone in awhile) and establish a routine. Check out some new classes and get control over your fitness plan before the bulk of the holidays set in. Once you’re in an established routine, battling the holidays won’t seem as tough. You’ll also feel infinitely more confident come January when you’re already feeling like a rockstar and you can help motivate the “newbies” with resolutions.

It’s all about balance. Last year, I managed to lose weight over the holidays and I plan to make this year just as successful. Balancing real life with maintaining a healthy lifestyle is hard – and definitely more of a challenge when faced with all the temptations of the holidays. The best advice I can give anyone is to not wait until the first of the year to get control of your diet. The holidays are jammed full of impromptu happy hours, reunions with out-of-town friends and celebrating with friends and family. Feeling in control of your diet now will give you confidence to make healthy choices when faced with spur of the moment events. Throwing caution to the wind during the holidays doesn’t change the fact that you’re still overeating and not compensating with exercise. Your body will know the difference, even if you choose not to mentally acknowledge it. Make a decision to be actively engaged with your food and exercise choices this year, and you won’t be looking at the scale in horror come January.

 

Filed Under: Active Living, The Featured Articles Tagged With: active living, fitness, holiday weight, weight loss

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